Burpee3-6-9HopsMountainClimbersPlankPushUpPowerJacksX &O'sLegLiftsFastFeetJumpingJacksFroggersSquatPressSquatJumpSquatPress1/2BurpeeBurpeeSitUpSupermanPush UpsPowerJacksRussianJumpLungesFREEOff SetPushUpV-UpFree!HighKneesPlankTwistKBSwingBurpee3-6-9HopsMountainClimbersPlankPushUpPowerJacksX &O'sLegLiftsFastFeetJumpingJacksFroggersSquatPressSquatJumpSquatPress1/2BurpeeBurpeeSitUpSupermanPush UpsPowerJacksRussianJumpLungesFREEOff SetPushUpV-UpFree!HighKneesPlankTwistKBSwing

HIIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpee
  2. 3-6-9 Hops
  3. Mountain Climbers
  4. Plank Push Up
  5. Power Jacks
  6. X & O's
  7. Leg Lifts
  8. Fast Feet
  9. Jumping Jacks
  10. Froggers
  11. Squat Press
  12. Squat Jump
  13. Squat Press
  14. 1/2 Burpee
  15. Burpee
  16. Sit Up
  17. Superman Push Ups
  18. Power Jacks
  19. Russian
  20. Jump Lunges
  21. FREE
  22. Off Set Push Up
  23. V-Up
  24. Free!
  25. High Knees
  26. Plank Twist
  27. KB Swing