X &O's3-6-9HopsPlankPushUpSquatPressPowerJacksKBSwingBurpeeSquatJumpFREEPlankTwistV-UpMountainClimbersPowerJacksSitUpSquatPressHighKneesFroggersBurpeeRussianJumpingJacksFree!FastFeetJumpLungesOff SetPushUp1/2BurpeeSupermanPush UpsLegLiftsX &O's3-6-9HopsPlankPushUpSquatPressPowerJacksKBSwingBurpeeSquatJumpFREEPlankTwistV-UpMountainClimbersPowerJacksSitUpSquatPressHighKneesFroggersBurpeeRussianJumpingJacksFree!FastFeetJumpLungesOff SetPushUp1/2BurpeeSupermanPush UpsLegLifts

HIIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X & O's
  2. 3-6-9 Hops
  3. Plank Push Up
  4. Squat Press
  5. Power Jacks
  6. KB Swing
  7. Burpee
  8. Squat Jump
  9. FREE
  10. Plank Twist
  11. V-Up
  12. Mountain Climbers
  13. Power Jacks
  14. Sit Up
  15. Squat Press
  16. High Knees
  17. Froggers
  18. Burpee
  19. Russian
  20. Jumping Jacks
  21. Free!
  22. Fast Feet
  23. Jump Lunges
  24. Off Set Push Up
  25. 1/2 Burpee
  26. Superman Push Ups
  27. Leg Lifts