SupermanPush UpsRussianSquatPressMountainClimbersPlankTwistX &O'sJumpLungesPlankPushUpFastFeetPowerJacksPowerJacks1/2BurpeeBurpeeHighKneesFroggersOff SetPushUpSquatJumpBurpeeV-UpKBSwingFree!LegLiftsSitUpJumpingJacks3-6-9HopsFREESquatPressSupermanPush UpsRussianSquatPressMountainClimbersPlankTwistX &O'sJumpLungesPlankPushUpFastFeetPowerJacksPowerJacks1/2BurpeeBurpeeHighKneesFroggersOff SetPushUpSquatJumpBurpeeV-UpKBSwingFree!LegLiftsSitUpJumpingJacks3-6-9HopsFREESquatPress

HIIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Push Ups
  2. Russian
  3. Squat Press
  4. Mountain Climbers
  5. Plank Twist
  6. X & O's
  7. Jump Lunges
  8. Plank Push Up
  9. Fast Feet
  10. Power Jacks
  11. Power Jacks
  12. 1/2 Burpee
  13. Burpee
  14. High Knees
  15. Froggers
  16. Off Set Push Up
  17. Squat Jump
  18. Burpee
  19. V-Up
  20. KB Swing
  21. Free!
  22. Leg Lifts
  23. Sit Up
  24. Jumping Jacks
  25. 3-6-9 Hops
  26. FREE
  27. Squat Press