SquatPressBurpeePowerJacksKBSwingFree!FREEJumpingJacksRussianHighKneesFastFeetSquatPressSquatJumpOff SetPushUpLegLiftsMountainClimbersSitUpPowerJacksSupermanPush UpsBurpee1/2BurpeeFroggersPlankTwist3-6-9HopsV-UpPlankPushUpX &O'sJumpLungesSquatPressBurpeePowerJacksKBSwingFree!FREEJumpingJacksRussianHighKneesFastFeetSquatPressSquatJumpOff SetPushUpLegLiftsMountainClimbersSitUpPowerJacksSupermanPush UpsBurpee1/2BurpeeFroggersPlankTwist3-6-9HopsV-UpPlankPushUpX &O'sJumpLunges

HIIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Press
  2. Burpee
  3. Power Jacks
  4. KB Swing
  5. Free!
  6. FREE
  7. Jumping Jacks
  8. Russian
  9. High Knees
  10. Fast Feet
  11. Squat Press
  12. Squat Jump
  13. Off Set Push Up
  14. Leg Lifts
  15. Mountain Climbers
  16. Sit Up
  17. Power Jacks
  18. Superman Push Ups
  19. Burpee
  20. 1/2 Burpee
  21. Froggers
  22. Plank Twist
  23. 3-6-9 Hops
  24. V-Up
  25. Plank Push Up
  26. X & O's
  27. Jump Lunges