SitUpPlankTwistFastFeetRussian3-6-9HopsFroggers1/2BurpeeSquatJumpLegLiftsFREEPowerJacksBurpeeSupermanPush UpsV-UpMountainClimbersFree!JumpingJacksKBSwingPowerJacksBurpeeX &O'sHighKneesPlankPushUpJumpLungesSquatPressSquatPressOff SetPushUpSitUpPlankTwistFastFeetRussian3-6-9HopsFroggers1/2BurpeeSquatJumpLegLiftsFREEPowerJacksBurpeeSupermanPush UpsV-UpMountainClimbersFree!JumpingJacksKBSwingPowerJacksBurpeeX &O'sHighKneesPlankPushUpJumpLungesSquatPressSquatPressOff SetPushUp

HIIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Up
  2. Plank Twist
  3. Fast Feet
  4. Russian
  5. 3-6-9 Hops
  6. Froggers
  7. 1/2 Burpee
  8. Squat Jump
  9. Leg Lifts
  10. FREE
  11. Power Jacks
  12. Burpee
  13. Superman Push Ups
  14. V-Up
  15. Mountain Climbers
  16. Free!
  17. Jumping Jacks
  18. KB Swing
  19. Power Jacks
  20. Burpee
  21. X & O's
  22. High Knees
  23. Plank Push Up
  24. Jump Lunges
  25. Squat Press
  26. Squat Press
  27. Off Set Push Up