X &O'sMountainClimbersSupermanPush UpJumpLungesBurpeeHighKneesRussianTwistJumpingJacksSquatJumpFREEPowerJacksSquatPress3-6-9HopsKBSwingFree!FroggerPlankTwistOff SetPushUpSitUpLegLiftsFastFeetV-Up1/2BurpeePlankPushUpOff SetPushUpX &O'sMountainClimbersSupermanPush UpJumpLungesBurpeeHighKneesRussianTwistJumpingJacksSquatJumpFREEPowerJacksSquatPress3-6-9HopsKBSwingFree!FroggerPlankTwistOff SetPushUpSitUpLegLiftsFastFeetV-Up1/2BurpeePlankPushUpOff SetPushUp

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X & O's
  2. Mountain Climbers
  3. Superman Push Up
  4. Jump Lunges
  5. Burpee
  6. High Knees
  7. Russian Twist
  8. Jumping Jacks
  9. Squat Jump
  10. FREE
  11. Power Jacks
  12. Squat Press
  13. 3-6-9 Hops
  14. KB Swing
  15. Free!
  16. Frogger
  17. Plank Twist
  18. Off Set Push Up
  19. Sit Up
  20. Leg Lifts
  21. Fast Feet
  22. V-Up
  23. 1/2 Burpee
  24. Plank Push Up
  25. Off Set Push Up