SquatPress1/2BurpeeKBSwingPlankPushUpMountainClimbers3-6-9HopsX &O'sFastFeetV-UpFree!RussianTwistJumpingJacksHighKneesSquatJumpFREEFroggerOff SetPushUpSupermanPush UpBurpeeLegLiftsPowerJacksJumpLungesPlankTwistSitUpOff SetPushUpSquatPress1/2BurpeeKBSwingPlankPushUpMountainClimbers3-6-9HopsX &O'sFastFeetV-UpFree!RussianTwistJumpingJacksHighKneesSquatJumpFREEFroggerOff SetPushUpSupermanPush UpBurpeeLegLiftsPowerJacksJumpLungesPlankTwistSitUpOff SetPushUp

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Press
  2. 1/2 Burpee
  3. KB Swing
  4. Plank Push Up
  5. Mountain Climbers
  6. 3-6-9 Hops
  7. X & O's
  8. Fast Feet
  9. V-Up
  10. Free!
  11. Russian Twist
  12. Jumping Jacks
  13. High Knees
  14. Squat Jump
  15. FREE
  16. Frogger
  17. Off Set Push Up
  18. Superman Push Up
  19. Burpee
  20. Leg Lifts
  21. Power Jacks
  22. Jump Lunges
  23. Plank Twist
  24. Sit Up
  25. Off Set Push Up