SquatPressPlankPushUpFREEV-UpBurpeeFree!FroggerSquatJumpOff SetPushUpOff SetPushUpHighKneesSitUpMountainClimbersJumpingJacksRussianTwistPlankTwistFastFeetPowerJacksKBSwing1/2BurpeeLegLiftsX &O'sJumpLungesSupermanPush Up3-6-9HopsSquatPressPlankPushUpFREEV-UpBurpeeFree!FroggerSquatJumpOff SetPushUpOff SetPushUpHighKneesSitUpMountainClimbersJumpingJacksRussianTwistPlankTwistFastFeetPowerJacksKBSwing1/2BurpeeLegLiftsX &O'sJumpLungesSupermanPush Up3-6-9Hops

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Press
  2. Plank Push Up
  3. FREE
  4. V-Up
  5. Burpee
  6. Free!
  7. Frogger
  8. Squat Jump
  9. Off Set Push Up
  10. Off Set Push Up
  11. High Knees
  12. Sit Up
  13. Mountain Climbers
  14. Jumping Jacks
  15. Russian Twist
  16. Plank Twist
  17. Fast Feet
  18. Power Jacks
  19. KB Swing
  20. 1/2 Burpee
  21. Leg Lifts
  22. X & O's
  23. Jump Lunges
  24. Superman Push Up
  25. 3-6-9 Hops