fatigue/lowenergygo fora walkset realisticexpectationsdisruptedsleepmyreactionaskingfor helpmyeffortmywordsotherpeoplesbeliefsheadachesthepastpracticereframinganxietyotherswordstake abubblebathblamingmusculartensionfidgetingreducedmotivationtalk toa frienddepressionif othersforgivemeothersmistakesmyactionsfatigue/lowenergygo fora walkset realisticexpectationsdisruptedsleepmyreactionaskingfor helpmyeffortmywordsotherpeoplesbeliefsheadachesthepastpracticereframinganxietyotherswordstake abubblebathblamingmusculartensionfidgetingreducedmotivationtalk toa frienddepressionif othersforgivemeothersmistakesmyactions

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
B
6
B
7
B
8
B
9
I
10
N
11
I
12
O
13
G
14
I
15
O
16
G
17
N
18
G
19
G
20
O
21
G
22
I
23
I
24
B
  1. N-fatigue/low energy
  2. O-go for a walk
  3. O-set realistic expectations
  4. N-disrupted sleep
  5. B-my reaction
  6. B-asking for help
  7. B-my effort
  8. B-my words
  9. I-other peoples beliefs
  10. N-headaches
  11. I-the past
  12. O-practice reframing
  13. G-anxiety
  14. I-others words
  15. O-take a bubble bath
  16. G-blaming
  17. N-muscular tension
  18. G-fidgeting
  19. G-reduced motivation
  20. O-talk to a friend
  21. G-depression
  22. I-if others forgive me
  23. I-others mistakes
  24. B-my actions