fatigue/lowenergymyactionsmyreactionthepasttalk toa frienddepressionblamingset realisticexpectationsanxietyfidgetingotherswordsheadachesreducedmotivationif othersforgivemepracticereframingothersmistakesmyeffortaskingfor helptake abubblebathotherpeoplesbeliefsmywordsmusculartensiondisruptedsleepgo fora walkfatigue/lowenergymyactionsmyreactionthepasttalk toa frienddepressionblamingset realisticexpectationsanxietyfidgetingotherswordsheadachesreducedmotivationif othersforgivemepracticereframingothersmistakesmyeffortaskingfor helptake abubblebathotherpeoplesbeliefsmywordsmusculartensiondisruptedsleepgo fora walk

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
O
6
G
7
G
8
O
9
G
10
G
11
I
12
N
13
G
14
I
15
O
16
I
17
B
18
B
19
O
20
I
21
B
22
N
23
N
24
O
  1. N-fatigue/low energy
  2. B-my actions
  3. B-my reaction
  4. I-the past
  5. O-talk to a friend
  6. G-depression
  7. G-blaming
  8. O-set realistic expectations
  9. G-anxiety
  10. G-fidgeting
  11. I-others words
  12. N-headaches
  13. G-reduced motivation
  14. I-if others forgive me
  15. O-practice reframing
  16. I-others mistakes
  17. B-my effort
  18. B-asking for help
  19. O-take a bubble bath
  20. I-other peoples beliefs
  21. B-my words
  22. N-muscular tension
  23. N-disrupted sleep
  24. O-go for a walk