take abubblebathtalk toa friendmyactionsotherswordsmyreactiondisruptedsleepmywordsheadachesgo fora walkif othersforgivemefidgetingdepressionthepastset realisticexpectationsfatigue/lowenergyreducedmotivationmusculartensionanxietyotherpeoplesbeliefsaskingfor helpmyeffortothersmistakesblamingpracticereframingtake abubblebathtalk toa friendmyactionsotherswordsmyreactiondisruptedsleepmywordsheadachesgo fora walkif othersforgivemefidgetingdepressionthepastset realisticexpectationsfatigue/lowenergyreducedmotivationmusculartensionanxietyotherpeoplesbeliefsaskingfor helpmyeffortothersmistakesblamingpracticereframing

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
B
6
N
7
B
8
N
9
O
10
I
11
G
12
G
13
I
14
O
15
N
16
G
17
N
18
G
19
I
20
B
21
B
22
I
23
G
24
O
  1. O-take a bubble bath
  2. O-talk to a friend
  3. B-my actions
  4. I-others words
  5. B-my reaction
  6. N-disrupted sleep
  7. B-my words
  8. N-headaches
  9. O-go for a walk
  10. I-if others forgive me
  11. G-fidgeting
  12. G-depression
  13. I-the past
  14. O-set realistic expectations
  15. N-fatigue/low energy
  16. G-reduced motivation
  17. N-muscular tension
  18. G-anxiety
  19. I-other peoples beliefs
  20. B-asking for help
  21. B-my effort
  22. I-others mistakes
  23. G-blaming
  24. O-practice reframing