otherpeoplesbeliefsotherswordsdisruptedsleepmywordspracticereframingmusculartensionaskingfor helpmyeffortreducedmotivationthepastif othersforgivemeanxietytake abubblebathblamingdepressiongo fora walkothersmistakesset realisticexpectationsmyactionsfidgetingfatigue/lowenergytalk toa friendheadachesmyreactionotherpeoplesbeliefsotherswordsdisruptedsleepmywordspracticereframingmusculartensionaskingfor helpmyeffortreducedmotivationthepastif othersforgivemeanxietytake abubblebathblamingdepressiongo fora walkothersmistakesset realisticexpectationsmyactionsfidgetingfatigue/lowenergytalk toa friendheadachesmyreaction

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
O
6
N
7
B
8
B
9
G
10
I
11
I
12
G
13
O
14
G
15
G
16
O
17
I
18
O
19
B
20
G
21
N
22
O
23
N
24
B
  1. I-other peoples beliefs
  2. I-others words
  3. N-disrupted sleep
  4. B-my words
  5. O-practice reframing
  6. N-muscular tension
  7. B-asking for help
  8. B-my effort
  9. G-reduced motivation
  10. I-the past
  11. I-if others forgive me
  12. G-anxiety
  13. O-take a bubble bath
  14. G-blaming
  15. G-depression
  16. O-go for a walk
  17. I-others mistakes
  18. O-set realistic expectations
  19. B-my actions
  20. G-fidgeting
  21. N-fatigue/low energy
  22. O-talk to a friend
  23. N-headaches
  24. B-my reaction