musculartensionaskingfor helpmyefforttake abubblebathreducedmotivationotherpeoplesbeliefsothersmistakespracticereframingfidgetingmyactionsanxietymyreactionif othersforgivemedepressionfatigue/lowenergyblamingtalk toa friendmywordsdisruptedsleepthepastgo fora walkheadachesset realisticexpectationsotherswordsmusculartensionaskingfor helpmyefforttake abubblebathreducedmotivationotherpeoplesbeliefsothersmistakespracticereframingfidgetingmyactionsanxietymyreactionif othersforgivemedepressionfatigue/lowenergyblamingtalk toa friendmywordsdisruptedsleepthepastgo fora walkheadachesset realisticexpectationsotherswords

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
G
6
I
7
I
8
O
9
G
10
B
11
G
12
B
13
I
14
G
15
N
16
G
17
O
18
B
19
N
20
I
21
O
22
N
23
O
24
I
  1. N-muscular tension
  2. B-asking for help
  3. B-my effort
  4. O-take a bubble bath
  5. G-reduced motivation
  6. I-other peoples beliefs
  7. I-others mistakes
  8. O-practice reframing
  9. G-fidgeting
  10. B-my actions
  11. G-anxiety
  12. B-my reaction
  13. I-if others forgive me
  14. G-depression
  15. N-fatigue/low energy
  16. G-blaming
  17. O-talk to a friend
  18. B-my words
  19. N-disrupted sleep
  20. I-the past
  21. O-go for a walk
  22. N-headaches
  23. O-set realistic expectations
  24. I-others words