musculartensionreducedmotivationgo fora walkpracticereframingheadachesif othersforgivememywordsthepastaskingfor helpdepressionothersmistakestake abubblebathset realisticexpectationsfidgetingotherswordsmyactionsdisruptedsleepblamingmyreactionmyeffortfatigue/lowenergyotherpeoplesbeliefstalk toa friendanxietymusculartensionreducedmotivationgo fora walkpracticereframingheadachesif othersforgivememywordsthepastaskingfor helpdepressionothersmistakestake abubblebathset realisticexpectationsfidgetingotherswordsmyactionsdisruptedsleepblamingmyreactionmyeffortfatigue/lowenergyotherpeoplesbeliefstalk toa friendanxiety

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
N
6
I
7
B
8
I
9
B
10
G
11
I
12
O
13
O
14
G
15
I
16
B
17
N
18
G
19
B
20
B
21
N
22
I
23
O
24
G
  1. N-muscular tension
  2. G-reduced motivation
  3. O-go for a walk
  4. O-practice reframing
  5. N-headaches
  6. I-if others forgive me
  7. B-my words
  8. I-the past
  9. B-asking for help
  10. G-depression
  11. I-others mistakes
  12. O-take a bubble bath
  13. O-set realistic expectations
  14. G-fidgeting
  15. I-others words
  16. B-my actions
  17. N-disrupted sleep
  18. G-blaming
  19. B-my reaction
  20. B-my effort
  21. N-fatigue/low energy
  22. I-other peoples beliefs
  23. O-talk to a friend
  24. G-anxiety