talk toa friendotherpeoplesbeliefsreducedmotivationfidgetingmyreactionmyeffortaskingfor helpmywordsdisruptedsleepothersmistakesthepastblamingheadachesgo fora walkotherswordsif othersforgivememusculartensionset realisticexpectationsmyactionstake abubblebathpracticereframingfatigue/lowenergydepressionanxietytalk toa friendotherpeoplesbeliefsreducedmotivationfidgetingmyreactionmyeffortaskingfor helpmywordsdisruptedsleepothersmistakesthepastblamingheadachesgo fora walkotherswordsif othersforgivememusculartensionset realisticexpectationsmyactionstake abubblebathpracticereframingfatigue/lowenergydepressionanxiety

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
B
7
B
8
B
9
N
10
I
11
I
12
G
13
N
14
O
15
I
16
I
17
N
18
O
19
B
20
O
21
O
22
N
23
G
24
G
  1. O-talk to a friend
  2. I-other peoples beliefs
  3. G-reduced motivation
  4. G-fidgeting
  5. B-my reaction
  6. B-my effort
  7. B-asking for help
  8. B-my words
  9. N-disrupted sleep
  10. I-others mistakes
  11. I-the past
  12. G-blaming
  13. N-headaches
  14. O-go for a walk
  15. I-others words
  16. I-if others forgive me
  17. N-muscular tension
  18. O-set realistic expectations
  19. B-my actions
  20. O-take a bubble bath
  21. O-practice reframing
  22. N-fatigue/low energy
  23. G-depression
  24. G-anxiety