disruptedsleeptalk toa friendmusculartensiontake abubblebathmyreactionaskingfor helpmyeffortthepastmyactionsfatigue/lowenergyotherpeoplesbeliefsif othersforgivemeset realisticexpectationsheadachesothersmistakesreducedmotivationpracticereframingmywordsanxietyotherswordsblamingfidgetingdepressiongo fora walkdisruptedsleeptalk toa friendmusculartensiontake abubblebathmyreactionaskingfor helpmyeffortthepastmyactionsfatigue/lowenergyotherpeoplesbeliefsif othersforgivemeset realisticexpectationsheadachesothersmistakesreducedmotivationpracticereframingmywordsanxietyotherswordsblamingfidgetingdepressiongo fora walk

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
B
6
B
7
B
8
I
9
B
10
N
11
I
12
I
13
O
14
N
15
I
16
G
17
O
18
B
19
G
20
I
21
G
22
G
23
G
24
O
  1. N-disrupted sleep
  2. O-talk to a friend
  3. N-muscular tension
  4. O-take a bubble bath
  5. B-my reaction
  6. B-asking for help
  7. B-my effort
  8. I-the past
  9. B-my actions
  10. N-fatigue/low energy
  11. I-other peoples beliefs
  12. I-if others forgive me
  13. O-set realistic expectations
  14. N-headaches
  15. I-others mistakes
  16. G-reduced motivation
  17. O-practice reframing
  18. B-my words
  19. G-anxiety
  20. I-others words
  21. G-blaming
  22. G-fidgeting
  23. G-depression
  24. O-go for a walk