go fora walkmusculartensionthepastotherpeoplesbeliefsset realisticexpectationsblamingtalk toa friendotherswordsmyeffortanxietyreducedmotivationif othersforgivemeheadachesfatigue/lowenergymyreactionaskingfor helppracticereframingdepressionfidgetingtake abubblebathdisruptedsleepmywordsothersmistakesmyactionsgo fora walkmusculartensionthepastotherpeoplesbeliefsset realisticexpectationsblamingtalk toa friendotherswordsmyeffortanxietyreducedmotivationif othersforgivemeheadachesfatigue/lowenergymyreactionaskingfor helppracticereframingdepressionfidgetingtake abubblebathdisruptedsleepmywordsothersmistakesmyactions

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
O
6
G
7
O
8
I
9
B
10
G
11
G
12
I
13
N
14
N
15
B
16
B
17
O
18
G
19
G
20
O
21
N
22
B
23
I
24
B
  1. O-go for a walk
  2. N-muscular tension
  3. I-the past
  4. I-other peoples beliefs
  5. O-set realistic expectations
  6. G-blaming
  7. O-talk to a friend
  8. I-others words
  9. B-my effort
  10. G-anxiety
  11. G-reduced motivation
  12. I-if others forgive me
  13. N-headaches
  14. N-fatigue/low energy
  15. B-my reaction
  16. B-asking for help
  17. O-practice reframing
  18. G-depression
  19. G-fidgeting
  20. O-take a bubble bath
  21. N-disrupted sleep
  22. B-my words
  23. I-others mistakes
  24. B-my actions