talk toa friendheadachespracticereframingotherpeoplesbeliefsdisruptedsleeptake abubblebathaskingfor helpanxietyotherswordsothersmistakesif othersforgivemeset realisticexpectationsblamingmyactionsfidgetinggo fora walkfatigue/lowenergythepastdepressionmusculartensionreducedmotivationmyreactionmyeffortmywordstalk toa friendheadachespracticereframingotherpeoplesbeliefsdisruptedsleeptake abubblebathaskingfor helpanxietyotherswordsothersmistakesif othersforgivemeset realisticexpectationsblamingmyactionsfidgetinggo fora walkfatigue/lowenergythepastdepressionmusculartensionreducedmotivationmyreactionmyeffortmywords

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
N
6
O
7
B
8
G
9
I
10
I
11
I
12
O
13
G
14
B
15
G
16
O
17
N
18
I
19
G
20
N
21
G
22
B
23
B
24
B
  1. O-talk to a friend
  2. N-headaches
  3. O-practice reframing
  4. I-other peoples beliefs
  5. N-disrupted sleep
  6. O-take a bubble bath
  7. B-asking for help
  8. G-anxiety
  9. I-others words
  10. I-others mistakes
  11. I-if others forgive me
  12. O-set realistic expectations
  13. G-blaming
  14. B-my actions
  15. G-fidgeting
  16. O-go for a walk
  17. N-fatigue/low energy
  18. I-the past
  19. G-depression
  20. N-muscular tension
  21. G-reduced motivation
  22. B-my reaction
  23. B-my effort
  24. B-my words