talk toa friendothersmistakesdepressiongo fora walkmyreactionreducedmotivationtake abubblebaththepastotherswordspracticereframingfatigue/lowenergymusculartensionaskingfor helpanxietyheadachesdisruptedsleepmyeffortotherpeoplesbeliefsmywordsblamingset realisticexpectationsfidgetingif othersforgivememyactionstalk toa friendothersmistakesdepressiongo fora walkmyreactionreducedmotivationtake abubblebaththepastotherswordspracticereframingfatigue/lowenergymusculartensionaskingfor helpanxietyheadachesdisruptedsleepmyeffortotherpeoplesbeliefsmywordsblamingset realisticexpectationsfidgetingif othersforgivememyactions

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
B
6
G
7
O
8
I
9
I
10
O
11
N
12
N
13
B
14
G
15
N
16
N
17
B
18
I
19
B
20
G
21
O
22
G
23
I
24
B
  1. O-talk to a friend
  2. I-others mistakes
  3. G-depression
  4. O-go for a walk
  5. B-my reaction
  6. G-reduced motivation
  7. O-take a bubble bath
  8. I-the past
  9. I-others words
  10. O-practice reframing
  11. N-fatigue/low energy
  12. N-muscular tension
  13. B-asking for help
  14. G-anxiety
  15. N-headaches
  16. N-disrupted sleep
  17. B-my effort
  18. I-other peoples beliefs
  19. B-my words
  20. G-blaming
  21. O-set realistic expectations
  22. G-fidgeting
  23. I-if others forgive me
  24. B-my actions