30 secplankjumpkickspractice3x in aweek30jumpingjacksblock withreversepunchbasicform 1wallkicks30pushupshighmiddlelowstrikessparringcombo5 and5ildonbasickicksedon30situpsfallsandrolls30 secplankjumpkickspractice3x in aweek30jumpingjacksblock withreversepunchbasicform 1wallkicks30pushupshighmiddlelowstrikessparringcombo5 and5ildonbasickicksedon30situpsfallsandrolls

Green Belt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. jump kicks
  3. practice 3x in a week
  4. 30 jumping jacks
  5. block with reverse punch
  6. basic form 1
  7. wall kicks
  8. 30 pushups
  9. high middle low strikes
  10. sparring combo
  11. 5 and 5
  12. ildon
  13. basic kicks
  14. edon
  15. 30 situps
  16. falls and rolls