basickicks30pushups30jumpingjackssparringcombofallsandrollsbasicform 1block withreversepunchjumpkickswallkicksildonpractice3x in aweekhighmiddlelowstrikes30 secplankedon30situps5 and5basickicks30pushups30jumpingjackssparringcombofallsandrollsbasicform 1block withreversepunchjumpkickswallkicksildonpractice3x in aweekhighmiddlelowstrikes30 secplankedon30situps5 and5

Green Belt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. basic kicks
  2. 30 pushups
  3. 30 jumping jacks
  4. sparring combo
  5. falls and rolls
  6. basic form 1
  7. block with reverse punch
  8. jump kicks
  9. wall kicks
  10. ildon
  11. practice 3x in a week
  12. high middle low strikes
  13. 30 sec plank
  14. edon
  15. 30 situps
  16. 5 and 5