30pushups30 secplankbasicform 1highmiddlelowstrikesfallsandrollspractice3x in aweek30situpssparringcombobasickicksjumpkicksedon30jumpingjacksildonblock withreversepunch5 and5wallkicks30pushups30 secplankbasicform 1highmiddlelowstrikesfallsandrollspractice3x in aweek30situpssparringcombobasickicksjumpkicksedon30jumpingjacksildonblock withreversepunch5 and5wallkicks

Green Belt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 pushups
  2. 30 sec plank
  3. basic form 1
  4. high middle low strikes
  5. falls and rolls
  6. practice 3x in a week
  7. 30 situps
  8. sparring combo
  9. basic kicks
  10. jump kicks
  11. edon
  12. 30 jumping jacks
  13. ildon
  14. block with reverse punch
  15. 5 and 5
  16. wall kicks