basickicksedonjumpkicks30pushups30jumpingjacksfallsandrollsildonpractice3x in aweek5 and5basicform 1highmiddlelowstrikeswallkicks30situpssparringcombo30 secplankblock withreversepunchbasickicksedonjumpkicks30pushups30jumpingjacksfallsandrollsildonpractice3x in aweek5 and5basicform 1highmiddlelowstrikeswallkicks30situpssparringcombo30 secplankblock withreversepunch

Green Belt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. basic kicks
  2. edon
  3. jump kicks
  4. 30 pushups
  5. 30 jumping jacks
  6. falls and rolls
  7. ildon
  8. practice 3x in a week
  9. 5 and 5
  10. basic form 1
  11. high middle low strikes
  12. wall kicks
  13. 30 situps
  14. sparring combo
  15. 30 sec plank
  16. block with reverse punch