practice3x in aweekfallsandrollsblock withreversepunchjumpkickswallkickshighmiddlelowstrikesildon30situpsbasicform 130jumpingjacks30 secplanksparringcombo5 and530pushupsedonbasickickspractice3x in aweekfallsandrollsblock withreversepunchjumpkickswallkickshighmiddlelowstrikesildon30situpsbasicform 130jumpingjacks30 secplanksparringcombo5 and530pushupsedonbasickicks

Green Belt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice 3x in a week
  2. falls and rolls
  3. block with reverse punch
  4. jump kicks
  5. wall kicks
  6. high middle low strikes
  7. ildon
  8. 30 situps
  9. basic form 1
  10. 30 jumping jacks
  11. 30 sec plank
  12. sparring combo
  13. 5 and 5
  14. 30 pushups
  15. edon
  16. basic kicks