TrailsStretchPilatesHappyChairYogaBicepCurlSeatedTwistHealthyPreventsDiseaseEnergyReduceBloodSugarArmCirclesIncreaseStrengthImprovesSleepWaterAerobicsStepsResistanceBandChairSquatsDumbbellsWalkingGrab aFriendReduceStressFitnessReduceFallsTrailsStretchPilatesHappyChairYogaBicepCurlSeatedTwistHealthyPreventsDiseaseEnergyReduceBloodSugarArmCirclesIncreaseStrengthImprovesSleepWaterAerobicsStepsResistanceBandChairSquatsDumbbellsWalkingGrab aFriendReduceStressFitnessReduceFalls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trails
  2. Stretch
  3. Pilates
  4. Happy
  5. Chair Yoga
  6. Bicep Curl
  7. Seated Twist
  8. Healthy
  9. Prevents Disease
  10. Energy
  11. Reduce Blood Sugar
  12. Arm Circles
  13. Increase Strength
  14. Improves Sleep
  15. Water Aerobics
  16. Steps
  17. Resistance Band
  18. Chair Squats
  19. Dumbbells
  20. Walking
  21. Grab a Friend
  22. Reduce Stress
  23. Fitness
  24. Reduce Falls