ReduceBloodSugarHappyChairYogaGrab aFriendStretchReduceStressStepsPilatesImprovesSleepBicepCurlIncreaseStrengthEnergyWaterAerobicsSeatedTwistHealthyFitnessArmCirclesPreventsDiseaseTrailsChairSquatsDumbbellsReduceFallsWalkingResistanceBandReduceBloodSugarHappyChairYogaGrab aFriendStretchReduceStressStepsPilatesImprovesSleepBicepCurlIncreaseStrengthEnergyWaterAerobicsSeatedTwistHealthyFitnessArmCirclesPreventsDiseaseTrailsChairSquatsDumbbellsReduceFallsWalkingResistanceBand

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Blood Sugar
  2. Happy
  3. Chair Yoga
  4. Grab a Friend
  5. Stretch
  6. Reduce Stress
  7. Steps
  8. Pilates
  9. Improves Sleep
  10. Bicep Curl
  11. Increase Strength
  12. Energy
  13. Water Aerobics
  14. Seated Twist
  15. Healthy
  16. Fitness
  17. Arm Circles
  18. Prevents Disease
  19. Trails
  20. Chair Squats
  21. Dumbbells
  22. Reduce Falls
  23. Walking
  24. Resistance Band