SeatedTwistWalkingGrab aFriendHealthyImprovesSleepTrailsIncreaseStrengthResistanceBandChairSquatsEnergyReduceStressStretchReduceFallsArmCirclesWaterAerobicsFitnessBicepCurlDumbbellsStepsPilatesReduceBloodSugarChairYogaPreventsDiseaseHappySeatedTwistWalkingGrab aFriendHealthyImprovesSleepTrailsIncreaseStrengthResistanceBandChairSquatsEnergyReduceStressStretchReduceFallsArmCirclesWaterAerobicsFitnessBicepCurlDumbbellsStepsPilatesReduceBloodSugarChairYogaPreventsDiseaseHappy

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Twist
  2. Walking
  3. Grab a Friend
  4. Healthy
  5. Improves Sleep
  6. Trails
  7. Increase Strength
  8. Resistance Band
  9. Chair Squats
  10. Energy
  11. Reduce Stress
  12. Stretch
  13. Reduce Falls
  14. Arm Circles
  15. Water Aerobics
  16. Fitness
  17. Bicep Curl
  18. Dumbbells
  19. Steps
  20. Pilates
  21. Reduce Blood Sugar
  22. Chair Yoga
  23. Prevents Disease
  24. Happy