StepsStretchSeatedTwistIncreaseStrengthReduceStressEnergyWaterAerobicsChairYogaDumbbellsChairSquatsReduceFallsTrailsFitnessPreventsDiseaseImprovesSleepResistanceBandWalkingArmCirclesBicepCurlHealthyPilatesGrab aFriendHappyReduceBloodSugarStepsStretchSeatedTwistIncreaseStrengthReduceStressEnergyWaterAerobicsChairYogaDumbbellsChairSquatsReduceFallsTrailsFitnessPreventsDiseaseImprovesSleepResistanceBandWalkingArmCirclesBicepCurlHealthyPilatesGrab aFriendHappyReduceBloodSugar

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Steps
  2. Stretch
  3. Seated Twist
  4. Increase Strength
  5. Reduce Stress
  6. Energy
  7. Water Aerobics
  8. Chair Yoga
  9. Dumbbells
  10. Chair Squats
  11. Reduce Falls
  12. Trails
  13. Fitness
  14. Prevents Disease
  15. Improves Sleep
  16. Resistance Band
  17. Walking
  18. Arm Circles
  19. Bicep Curl
  20. Healthy
  21. Pilates
  22. Grab a Friend
  23. Happy
  24. Reduce Blood Sugar