BicepCurlGrab aFriendTrailsHealthyIncreaseStrengthHappyResistanceBandReduceFallsStretchChairSquatsEnergyImprovesSleepReduceBloodSugarPilatesReduceStressArmCirclesStepsPreventsDiseaseSeatedTwistChairYogaWaterAerobicsWalkingFitnessDumbbellsBicepCurlGrab aFriendTrailsHealthyIncreaseStrengthHappyResistanceBandReduceFallsStretchChairSquatsEnergyImprovesSleepReduceBloodSugarPilatesReduceStressArmCirclesStepsPreventsDiseaseSeatedTwistChairYogaWaterAerobicsWalkingFitnessDumbbells

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl
  2. Grab a Friend
  3. Trails
  4. Healthy
  5. Increase Strength
  6. Happy
  7. Resistance Band
  8. Reduce Falls
  9. Stretch
  10. Chair Squats
  11. Energy
  12. Improves Sleep
  13. Reduce Blood Sugar
  14. Pilates
  15. Reduce Stress
  16. Arm Circles
  17. Steps
  18. Prevents Disease
  19. Seated Twist
  20. Chair Yoga
  21. Water Aerobics
  22. Walking
  23. Fitness
  24. Dumbbells