HappyImprovesSleepIncreaseStrengthReduceBloodSugarDumbbellsArmCirclesChairSquatsPreventsDiseaseWaterAerobicsPilatesTrailsStepsResistanceBandEnergyHealthyFitnessReduceFallsBicepCurlChairYogaStretchReduceStressWalkingGrab aFriendSeatedTwistHappyImprovesSleepIncreaseStrengthReduceBloodSugarDumbbellsArmCirclesChairSquatsPreventsDiseaseWaterAerobicsPilatesTrailsStepsResistanceBandEnergyHealthyFitnessReduceFallsBicepCurlChairYogaStretchReduceStressWalkingGrab aFriendSeatedTwist

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy
  2. Improves Sleep
  3. Increase Strength
  4. Reduce Blood Sugar
  5. Dumbbells
  6. Arm Circles
  7. Chair Squats
  8. Prevents Disease
  9. Water Aerobics
  10. Pilates
  11. Trails
  12. Steps
  13. Resistance Band
  14. Energy
  15. Healthy
  16. Fitness
  17. Reduce Falls
  18. Bicep Curl
  19. Chair Yoga
  20. Stretch
  21. Reduce Stress
  22. Walking
  23. Grab a Friend
  24. Seated Twist