SeatedTwistChairSquatsReduceFallsDumbbellsResistanceBandWalkingFitnessHappyHealthyPreventsDiseaseReduceStressChairYogaTrailsStretchBicepCurlEnergyWaterAerobicsArmCirclesReduceBloodSugarPilatesIncreaseStrengthStepsImprovesSleepGrab aFriendSeatedTwistChairSquatsReduceFallsDumbbellsResistanceBandWalkingFitnessHappyHealthyPreventsDiseaseReduceStressChairYogaTrailsStretchBicepCurlEnergyWaterAerobicsArmCirclesReduceBloodSugarPilatesIncreaseStrengthStepsImprovesSleepGrab aFriend

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Twist
  2. Chair Squats
  3. Reduce Falls
  4. Dumbbells
  5. Resistance Band
  6. Walking
  7. Fitness
  8. Happy
  9. Healthy
  10. Prevents Disease
  11. Reduce Stress
  12. Chair Yoga
  13. Trails
  14. Stretch
  15. Bicep Curl
  16. Energy
  17. Water Aerobics
  18. Arm Circles
  19. Reduce Blood Sugar
  20. Pilates
  21. Increase Strength
  22. Steps
  23. Improves Sleep
  24. Grab a Friend