ChairSquatsIncreaseStrengthWalkingImprovesSleepSeatedTwistHealthyResistanceBandPreventsDiseaseReduceBloodSugarReduceStressStretchFitnessDumbbellsBicepCurlWaterAerobicsArmCirclesChairYogaReduceFallsEnergyPilatesHappyGrab aFriendStepsTrailsChairSquatsIncreaseStrengthWalkingImprovesSleepSeatedTwistHealthyResistanceBandPreventsDiseaseReduceBloodSugarReduceStressStretchFitnessDumbbellsBicepCurlWaterAerobicsArmCirclesChairYogaReduceFallsEnergyPilatesHappyGrab aFriendStepsTrails

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Squats
  2. Increase Strength
  3. Walking
  4. Improves Sleep
  5. Seated Twist
  6. Healthy
  7. Resistance Band
  8. Prevents Disease
  9. Reduce Blood Sugar
  10. Reduce Stress
  11. Stretch
  12. Fitness
  13. Dumbbells
  14. Bicep Curl
  15. Water Aerobics
  16. Arm Circles
  17. Chair Yoga
  18. Reduce Falls
  19. Energy
  20. Pilates
  21. Happy
  22. Grab a Friend
  23. Steps
  24. Trails