ReduceBloodSugarResistanceBandStretchHappyChairYogaTrailsFitnessImprovesSleepEnergyArmCirclesGrab aFriendChairSquatsReduceStressHealthyPreventsDiseaseBicepCurlIncreaseStrengthReduceFallsSeatedTwistWaterAerobicsPilatesDumbbellsWalkingStepsReduceBloodSugarResistanceBandStretchHappyChairYogaTrailsFitnessImprovesSleepEnergyArmCirclesGrab aFriendChairSquatsReduceStressHealthyPreventsDiseaseBicepCurlIncreaseStrengthReduceFallsSeatedTwistWaterAerobicsPilatesDumbbellsWalkingSteps

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Blood Sugar
  2. Resistance Band
  3. Stretch
  4. Happy
  5. Chair Yoga
  6. Trails
  7. Fitness
  8. Improves Sleep
  9. Energy
  10. Arm Circles
  11. Grab a Friend
  12. Chair Squats
  13. Reduce Stress
  14. Healthy
  15. Prevents Disease
  16. Bicep Curl
  17. Increase Strength
  18. Reduce Falls
  19. Seated Twist
  20. Water Aerobics
  21. Pilates
  22. Dumbbells
  23. Walking
  24. Steps