BicepCurlFitnessArmCirclesStretchImprovesSleepTrailsIncreaseStrengthChairSquatsHappyDumbbellsPreventsDiseaseSeatedTwistStepsChairYogaEnergyPilatesWalkingReduceFallsResistanceBandReduceStressWaterAerobicsHealthyGrab aFriendReduceBloodSugarBicepCurlFitnessArmCirclesStretchImprovesSleepTrailsIncreaseStrengthChairSquatsHappyDumbbellsPreventsDiseaseSeatedTwistStepsChairYogaEnergyPilatesWalkingReduceFallsResistanceBandReduceStressWaterAerobicsHealthyGrab aFriendReduceBloodSugar

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl
  2. Fitness
  3. Arm Circles
  4. Stretch
  5. Improves Sleep
  6. Trails
  7. Increase Strength
  8. Chair Squats
  9. Happy
  10. Dumbbells
  11. Prevents Disease
  12. Seated Twist
  13. Steps
  14. Chair Yoga
  15. Energy
  16. Pilates
  17. Walking
  18. Reduce Falls
  19. Resistance Band
  20. Reduce Stress
  21. Water Aerobics
  22. Healthy
  23. Grab a Friend
  24. Reduce Blood Sugar