ImprovesSleepWaterAerobicsBicepCurlIncreaseStrengthHealthyDumbbellsSeatedTwistChairYogaReduceFallsFitnessArmCirclesResistanceBandWalkingEnergyChairSquatsPilatesTrailsPreventsDiseaseHappyGrab aFriendStretchReduceBloodSugarReduceStressStepsImprovesSleepWaterAerobicsBicepCurlIncreaseStrengthHealthyDumbbellsSeatedTwistChairYogaReduceFallsFitnessArmCirclesResistanceBandWalkingEnergyChairSquatsPilatesTrailsPreventsDiseaseHappyGrab aFriendStretchReduceBloodSugarReduceStressSteps

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves Sleep
  2. Water Aerobics
  3. Bicep Curl
  4. Increase Strength
  5. Healthy
  6. Dumbbells
  7. Seated Twist
  8. Chair Yoga
  9. Reduce Falls
  10. Fitness
  11. Arm Circles
  12. Resistance Band
  13. Walking
  14. Energy
  15. Chair Squats
  16. Pilates
  17. Trails
  18. Prevents Disease
  19. Happy
  20. Grab a Friend
  21. Stretch
  22. Reduce Blood Sugar
  23. Reduce Stress
  24. Steps