ImprovesSleepDumbbellsResistanceBandIncreaseStrengthPreventsDiseaseStepsHealthyWaterAerobicsFitnessChairSquatsHappyPilatesBicepCurlWalkingReduceBloodSugarArmCirclesChairYogaStretchSeatedTwistGrab aFriendTrailsEnergyReduceStressReduceFallsImprovesSleepDumbbellsResistanceBandIncreaseStrengthPreventsDiseaseStepsHealthyWaterAerobicsFitnessChairSquatsHappyPilatesBicepCurlWalkingReduceBloodSugarArmCirclesChairYogaStretchSeatedTwistGrab aFriendTrailsEnergyReduceStressReduceFalls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves Sleep
  2. Dumbbells
  3. Resistance Band
  4. Increase Strength
  5. Prevents Disease
  6. Steps
  7. Healthy
  8. Water Aerobics
  9. Fitness
  10. Chair Squats
  11. Happy
  12. Pilates
  13. Bicep Curl
  14. Walking
  15. Reduce Blood Sugar
  16. Arm Circles
  17. Chair Yoga
  18. Stretch
  19. Seated Twist
  20. Grab a Friend
  21. Trails
  22. Energy
  23. Reduce Stress
  24. Reduce Falls