HappyPreventsDiseaseGrab aFriendDumbbellsStepsSeatedTwistResistanceBandWaterAerobicsBicepCurlTrailsHealthyWalkingStretchIncreaseStrengthEnergyChairYogaFitnessReduceFallsImprovesSleepArmCirclesReduceStressPilatesChairSquatsReduceBloodSugarHappyPreventsDiseaseGrab aFriendDumbbellsStepsSeatedTwistResistanceBandWaterAerobicsBicepCurlTrailsHealthyWalkingStretchIncreaseStrengthEnergyChairYogaFitnessReduceFallsImprovesSleepArmCirclesReduceStressPilatesChairSquatsReduceBloodSugar

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy
  2. Prevents Disease
  3. Grab a Friend
  4. Dumbbells
  5. Steps
  6. Seated Twist
  7. Resistance Band
  8. Water Aerobics
  9. Bicep Curl
  10. Trails
  11. Healthy
  12. Walking
  13. Stretch
  14. Increase Strength
  15. Energy
  16. Chair Yoga
  17. Fitness
  18. Reduce Falls
  19. Improves Sleep
  20. Arm Circles
  21. Reduce Stress
  22. Pilates
  23. Chair Squats
  24. Reduce Blood Sugar