EnergyStepsArmCirclesBicepCurlResistanceBandHappyIncreaseStrengthImprovesSleepChairSquatsDumbbellsPilatesTrailsReduceStressReduceBloodSugarWaterAerobicsFitnessHealthyStretchReduceFallsWalkingChairYogaSeatedTwistGrab aFriendPreventsDiseaseEnergyStepsArmCirclesBicepCurlResistanceBandHappyIncreaseStrengthImprovesSleepChairSquatsDumbbellsPilatesTrailsReduceStressReduceBloodSugarWaterAerobicsFitnessHealthyStretchReduceFallsWalkingChairYogaSeatedTwistGrab aFriendPreventsDisease

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Energy
  2. Steps
  3. Arm Circles
  4. Bicep Curl
  5. Resistance Band
  6. Happy
  7. Increase Strength
  8. Improves Sleep
  9. Chair Squats
  10. Dumbbells
  11. Pilates
  12. Trails
  13. Reduce Stress
  14. Reduce Blood Sugar
  15. Water Aerobics
  16. Fitness
  17. Healthy
  18. Stretch
  19. Reduce Falls
  20. Walking
  21. Chair Yoga
  22. Seated Twist
  23. Grab a Friend
  24. Prevents Disease