7+hoursSleep1 hourNoelectronicCleaningFunGreetingsVegetablesRecycling15+minsHobbies5+ minsStand &Stretch15+minsExerciseDrawing/ColoringMessage5+ minsDeepBreath15+minsReadingHugSmileListentomusicCooking1,000stepsRosesandThornsFruits10+minsYogaTakea walk10+ minsMindfulness7+cupswater7+hoursSleep1 hourNoelectronicCleaningFunGreetingsVegetablesRecycling15+minsHobbies5+ minsStand &Stretch15+minsExerciseDrawing/ColoringMessage5+ minsDeepBreath15+minsReadingHugSmileListentomusicCooking1,000stepsRosesandThornsFruits10+minsYogaTakea walk10+ minsMindfulness7+cupswater

July Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7+ hours Sleep
  2. 1 hour No electronic
  3. Cleaning
  4. Fun
  5. Greetings
  6. Vegetables
  7. Recycling
  8. 15+ mins Hobbies
  9. 5+ mins Stand & Stretch
  10. 15+ mins Exercise
  11. Drawing/ Coloring
  12. Message
  13. 5+ mins Deep Breath
  14. 15+ mins Reading
  15. Hug
  16. Smile
  17. Listen to music
  18. Cooking
  19. 1,000 steps
  20. Roses and Thorns
  21. Fruits
  22. 10+ mins Yoga
  23. Take a walk
  24. 10+ mins Mindfulness
  25. 7+ cups water