5+ minsStand &StretchCookingRecyclingDrawing/Coloring15+minsExerciseFruitsSmile10+ minsMindfulness5+ minsDeepBreathMessage15+minsReadingCleaning15+minsHobbiesListentomusicRosesandThornsTakea walk7+hoursSleepGreetings10+minsYogaVegetablesHug7+cupswater1,000stepsFun1 hourNoelectronic5+ minsStand &StretchCookingRecyclingDrawing/Coloring15+minsExerciseFruitsSmile10+ minsMindfulness5+ minsDeepBreathMessage15+minsReadingCleaning15+minsHobbiesListentomusicRosesandThornsTakea walk7+hoursSleepGreetings10+minsYogaVegetablesHug7+cupswater1,000stepsFun1 hourNoelectronic

July Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5+ mins Stand & Stretch
  2. Cooking
  3. Recycling
  4. Drawing/ Coloring
  5. 15+ mins Exercise
  6. Fruits
  7. Smile
  8. 10+ mins Mindfulness
  9. 5+ mins Deep Breath
  10. Message
  11. 15+ mins Reading
  12. Cleaning
  13. 15+ mins Hobbies
  14. Listen to music
  15. Roses and Thorns
  16. Take a walk
  17. 7+ hours Sleep
  18. Greetings
  19. 10+ mins Yoga
  20. Vegetables
  21. Hug
  22. 7+ cups water
  23. 1,000 steps
  24. Fun
  25. 1 hour No electronic