Message15+minsReading10+ minsMindfulnessVegetablesCookingSmile5+ minsDeepBreathFruitsCleaningRosesandThornsFun10+minsYogaListentomusic1,000steps1 hourNoelectronic5+ minsStand &StretchRecycling15+minsHobbies7+cupswaterDrawing/ColoringGreetings7+hoursSleepHug15+minsExerciseTakea walkMessage15+minsReading10+ minsMindfulnessVegetablesCookingSmile5+ minsDeepBreathFruitsCleaningRosesandThornsFun10+minsYogaListentomusic1,000steps1 hourNoelectronic5+ minsStand &StretchRecycling15+minsHobbies7+cupswaterDrawing/ColoringGreetings7+hoursSleepHug15+minsExerciseTakea walk

July Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Message
  2. 15+ mins Reading
  3. 10+ mins Mindfulness
  4. Vegetables
  5. Cooking
  6. Smile
  7. 5+ mins Deep Breath
  8. Fruits
  9. Cleaning
  10. Roses and Thorns
  11. Fun
  12. 10+ mins Yoga
  13. Listen to music
  14. 1,000 steps
  15. 1 hour No electronic
  16. 5+ mins Stand & Stretch
  17. Recycling
  18. 15+ mins Hobbies
  19. 7+ cups water
  20. Drawing/ Coloring
  21. Greetings
  22. 7+ hours Sleep
  23. Hug
  24. 15+ mins Exercise
  25. Take a walk