15+minsExerciseMessageSmile7+cupswater10+ minsMindfulness1 hourNoelectronicCookingDrawing/ColoringFun15+minsHobbies1,000stepsCleaning15+minsReadingListentomusic10+minsYogaVegetables5+ minsStand &StretchHugFruitsGreetingsRecyclingRosesandThorns7+hoursSleepTakea walk5+ minsDeepBreath15+minsExerciseMessageSmile7+cupswater10+ minsMindfulness1 hourNoelectronicCookingDrawing/ColoringFun15+minsHobbies1,000stepsCleaning15+minsReadingListentomusic10+minsYogaVegetables5+ minsStand &StretchHugFruitsGreetingsRecyclingRosesandThorns7+hoursSleepTakea walk5+ minsDeepBreath

July Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15+ mins Exercise
  2. Message
  3. Smile
  4. 7+ cups water
  5. 10+ mins Mindfulness
  6. 1 hour No electronic
  7. Cooking
  8. Drawing/ Coloring
  9. Fun
  10. 15+ mins Hobbies
  11. 1,000 steps
  12. Cleaning
  13. 15+ mins Reading
  14. Listen to music
  15. 10+ mins Yoga
  16. Vegetables
  17. 5+ mins Stand & Stretch
  18. Hug
  19. Fruits
  20. Greetings
  21. Recycling
  22. Roses and Thorns
  23. 7+ hours Sleep
  24. Take a walk
  25. 5+ mins Deep Breath