1 hourNoelectronic5+ minsDeepBreath10+ minsMindfulnessMessage7+cupswater1,000steps15+minsExercise10+minsYogaGreetingsFruitsRosesandThornsDrawing/ColoringHug7+hoursSleepFunSmileCleaning15+minsReading5+ minsStand &Stretch15+minsHobbiesCookingListentomusicVegetablesTakea walkRecycling1 hourNoelectronic5+ minsDeepBreath10+ minsMindfulnessMessage7+cupswater1,000steps15+minsExercise10+minsYogaGreetingsFruitsRosesandThornsDrawing/ColoringHug7+hoursSleepFunSmileCleaning15+minsReading5+ minsStand &Stretch15+minsHobbiesCookingListentomusicVegetablesTakea walkRecycling

July Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour No electronic
  2. 5+ mins Deep Breath
  3. 10+ mins Mindfulness
  4. Message
  5. 7+ cups water
  6. 1,000 steps
  7. 15+ mins Exercise
  8. 10+ mins Yoga
  9. Greetings
  10. Fruits
  11. Roses and Thorns
  12. Drawing/ Coloring
  13. Hug
  14. 7+ hours Sleep
  15. Fun
  16. Smile
  17. Cleaning
  18. 15+ mins Reading
  19. 5+ mins Stand & Stretch
  20. 15+ mins Hobbies
  21. Cooking
  22. Listen to music
  23. Vegetables
  24. Take a walk
  25. Recycling