1,000steps15+minsReading10+ minsMindfulness5+ minsStand &Stretch15+minsExerciseVegetablesGreetingsSmile5+ minsDeepBreathDrawing/ColoringTakea walkHug1 hourNoelectronicCooking15+minsHobbiesRosesandThorns7+hoursSleep7+cupswaterCleaningFruitsRecyclingFunMessageListentomusic10+minsYoga1,000steps15+minsReading10+ minsMindfulness5+ minsStand &Stretch15+minsExerciseVegetablesGreetingsSmile5+ minsDeepBreathDrawing/ColoringTakea walkHug1 hourNoelectronicCooking15+minsHobbiesRosesandThorns7+hoursSleep7+cupswaterCleaningFruitsRecyclingFunMessageListentomusic10+minsYoga

July Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1,000 steps
  2. 15+ mins Reading
  3. 10+ mins Mindfulness
  4. 5+ mins Stand & Stretch
  5. 15+ mins Exercise
  6. Vegetables
  7. Greetings
  8. Smile
  9. 5+ mins Deep Breath
  10. Drawing/ Coloring
  11. Take a walk
  12. Hug
  13. 1 hour No electronic
  14. Cooking
  15. 15+ mins Hobbies
  16. Roses and Thorns
  17. 7+ hours Sleep
  18. 7+ cups water
  19. Cleaning
  20. Fruits
  21. Recycling
  22. Fun
  23. Message
  24. Listen to music
  25. 10+ mins Yoga