PlaywithPetDeepBreathingJournalTake aWalkMeditateRead aBookEat ahealthysnackTalk toaFriendDrawHelp aFriendDrinkWaterTakea NapListentoMusicColorSingPaintGo fora BikeRideEnjoyNatureLearna newhobbyDanceSqueezea StressBallSqueezeHandsTogetherPlaywithFriendsThink ofa HappyMemoryPlaywithPetDeepBreathingJournalTake aWalkMeditateRead aBookEat ahealthysnackTalk toaFriendDrawHelp aFriendDrinkWaterTakea NapListentoMusicColorSingPaintGo fora BikeRideEnjoyNatureLearna newhobbyDanceSqueezea StressBallSqueezeHandsTogetherPlaywithFriendsThink ofa HappyMemory

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pet
  2. Deep Breathing
  3. Journal
  4. Take a Walk
  5. Meditate
  6. Read a Book
  7. Eat a healthy snack
  8. Talk to a Friend
  9. Draw
  10. Help a Friend
  11. Drink Water
  12. Take a Nap
  13. Listen to Music
  14. Color
  15. Sing
  16. Paint
  17. Go for a Bike Ride
  18. Enjoy Nature
  19. Learn a new hobby
  20. Dance
  21. Squeeze a Stress Ball
  22. Squeeze Hands Together
  23. Play with Friends
  24. Think of a Happy Memory