DrawMeditateJournalRead aBookEnjoyNaturePlaywithPetSqueezea StressBallSqueezeHandsTogetherDanceDeepBreathingHelp aFriendTakea NapLearna newhobbySingDrinkWaterThink ofa HappyMemoryTalk toaFriendTake aWalkGo fora BikeRidePlaywithFriendsEat ahealthysnackPaintListentoMusicColorDrawMeditateJournalRead aBookEnjoyNaturePlaywithPetSqueezea StressBallSqueezeHandsTogetherDanceDeepBreathingHelp aFriendTakea NapLearna newhobbySingDrinkWaterThink ofa HappyMemoryTalk toaFriendTake aWalkGo fora BikeRidePlaywithFriendsEat ahealthysnackPaintListentoMusicColor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Meditate
  3. Journal
  4. Read a Book
  5. Enjoy Nature
  6. Play with Pet
  7. Squeeze a Stress Ball
  8. Squeeze Hands Together
  9. Dance
  10. Deep Breathing
  11. Help a Friend
  12. Take a Nap
  13. Learn a new hobby
  14. Sing
  15. Drink Water
  16. Think of a Happy Memory
  17. Talk to a Friend
  18. Take a Walk
  19. Go for a Bike Ride
  20. Play with Friends
  21. Eat a healthy snack
  22. Paint
  23. Listen to Music
  24. Color