EnjoyNatureTalk toaFriendDrawTakea NapColorLearna newhobbyJournalEat ahealthysnackSqueezeHandsTogetherHelp aFriendTake aWalkMeditateSingPlaywithPetRead aBookListentoMusicPlaywithFriendsPaintSqueezea StressBallDeepBreathingGo fora BikeRideDanceThink ofa HappyMemoryDrinkWaterEnjoyNatureTalk toaFriendDrawTakea NapColorLearna newhobbyJournalEat ahealthysnackSqueezeHandsTogetherHelp aFriendTake aWalkMeditateSingPlaywithPetRead aBookListentoMusicPlaywithFriendsPaintSqueezea StressBallDeepBreathingGo fora BikeRideDanceThink ofa HappyMemoryDrinkWater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Talk to a Friend
  3. Draw
  4. Take a Nap
  5. Color
  6. Learn a new hobby
  7. Journal
  8. Eat a healthy snack
  9. Squeeze Hands Together
  10. Help a Friend
  11. Take a Walk
  12. Meditate
  13. Sing
  14. Play with Pet
  15. Read a Book
  16. Listen to Music
  17. Play with Friends
  18. Paint
  19. Squeeze a Stress Ball
  20. Deep Breathing
  21. Go for a Bike Ride
  22. Dance
  23. Think of a Happy Memory
  24. Drink Water