EnjoyNatureRead aBookListentoMusicSingPlaywithPetGo fora BikeRideTakea NapJournalDeepBreathingHelp aFriendTalk toaFriendThink ofa HappyMemoryEat ahealthysnackMeditateSqueezeHandsTogetherPaintPlaywithFriendsDanceDrawDrinkWaterSqueezea StressBallTake aWalkColorLearna newhobbyEnjoyNatureRead aBookListentoMusicSingPlaywithPetGo fora BikeRideTakea NapJournalDeepBreathingHelp aFriendTalk toaFriendThink ofa HappyMemoryEat ahealthysnackMeditateSqueezeHandsTogetherPaintPlaywithFriendsDanceDrawDrinkWaterSqueezea StressBallTake aWalkColorLearna newhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Read a Book
  3. Listen to Music
  4. Sing
  5. Play with Pet
  6. Go for a Bike Ride
  7. Take a Nap
  8. Journal
  9. Deep Breathing
  10. Help a Friend
  11. Talk to a Friend
  12. Think of a Happy Memory
  13. Eat a healthy snack
  14. Meditate
  15. Squeeze Hands Together
  16. Paint
  17. Play with Friends
  18. Dance
  19. Draw
  20. Drink Water
  21. Squeeze a Stress Ball
  22. Take a Walk
  23. Color
  24. Learn a new hobby