Eat ahealthysnackColorPlaywithPetPaintThink ofa HappyMemoryTalk toaFriendDrinkWaterDanceRead aBookListentoMusicEnjoyNatureLearna newhobbyTakea NapHelp aFriendGo fora BikeRideDeepBreathingJournalPlaywithFriendsTake aWalkMeditateSqueezea StressBallSingSqueezeHandsTogetherDrawEat ahealthysnackColorPlaywithPetPaintThink ofa HappyMemoryTalk toaFriendDrinkWaterDanceRead aBookListentoMusicEnjoyNatureLearna newhobbyTakea NapHelp aFriendGo fora BikeRideDeepBreathingJournalPlaywithFriendsTake aWalkMeditateSqueezea StressBallSingSqueezeHandsTogetherDraw

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a healthy snack
  2. Color
  3. Play with Pet
  4. Paint
  5. Think of a Happy Memory
  6. Talk to a Friend
  7. Drink Water
  8. Dance
  9. Read a Book
  10. Listen to Music
  11. Enjoy Nature
  12. Learn a new hobby
  13. Take a Nap
  14. Help a Friend
  15. Go for a Bike Ride
  16. Deep Breathing
  17. Journal
  18. Play with Friends
  19. Take a Walk
  20. Meditate
  21. Squeeze a Stress Ball
  22. Sing
  23. Squeeze Hands Together
  24. Draw