DrinkWaterJournalGo fora BikeRideRead aBookDrawMeditateSingTalk toaFriendDeepBreathingSqueezeHandsTogetherPlaywithFriendsSqueezea StressBallDanceColorHelp aFriendEat ahealthysnackPlaywithPetPaintTakea NapListentoMusicTake aWalkThink ofa HappyMemoryLearna newhobbyEnjoyNatureDrinkWaterJournalGo fora BikeRideRead aBookDrawMeditateSingTalk toaFriendDeepBreathingSqueezeHandsTogetherPlaywithFriendsSqueezea StressBallDanceColorHelp aFriendEat ahealthysnackPlaywithPetPaintTakea NapListentoMusicTake aWalkThink ofa HappyMemoryLearna newhobbyEnjoyNature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Journal
  3. Go for a Bike Ride
  4. Read a Book
  5. Draw
  6. Meditate
  7. Sing
  8. Talk to a Friend
  9. Deep Breathing
  10. Squeeze Hands Together
  11. Play with Friends
  12. Squeeze a Stress Ball
  13. Dance
  14. Color
  15. Help a Friend
  16. Eat a healthy snack
  17. Play with Pet
  18. Paint
  19. Take a Nap
  20. Listen to Music
  21. Take a Walk
  22. Think of a Happy Memory
  23. Learn a new hobby
  24. Enjoy Nature