JournalThink ofa HappyMemoryDeepBreathingGo fora BikeRideListentoMusicHelp aFriendTakea NapColorEnjoyNatureSqueezeHandsTogetherPlaywithPetDrawTake aWalkSqueezea StressBallLearna newhobbyEat ahealthysnackMeditatePaintDrinkWaterTalk toaFriendSingRead aBookPlaywithFriendsDanceJournalThink ofa HappyMemoryDeepBreathingGo fora BikeRideListentoMusicHelp aFriendTakea NapColorEnjoyNatureSqueezeHandsTogetherPlaywithPetDrawTake aWalkSqueezea StressBallLearna newhobbyEat ahealthysnackMeditatePaintDrinkWaterTalk toaFriendSingRead aBookPlaywithFriendsDance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Think of a Happy Memory
  3. Deep Breathing
  4. Go for a Bike Ride
  5. Listen to Music
  6. Help a Friend
  7. Take a Nap
  8. Color
  9. Enjoy Nature
  10. Squeeze Hands Together
  11. Play with Pet
  12. Draw
  13. Take a Walk
  14. Squeeze a Stress Ball
  15. Learn a new hobby
  16. Eat a healthy snack
  17. Meditate
  18. Paint
  19. Drink Water
  20. Talk to a Friend
  21. Sing
  22. Read a Book
  23. Play with Friends
  24. Dance