Read aBookThink ofa HappyMemoryDeepBreathingListentoMusicTalk toaFriendPlaywithPetTake aWalkEat ahealthysnackJournalPlaywithFriendsTakea NapPaintEnjoyNatureMeditateSingLearna newhobbyDanceSqueezeHandsTogetherSqueezea StressBallHelp aFriendGo fora BikeRideDrinkWaterColorDrawRead aBookThink ofa HappyMemoryDeepBreathingListentoMusicTalk toaFriendPlaywithPetTake aWalkEat ahealthysnackJournalPlaywithFriendsTakea NapPaintEnjoyNatureMeditateSingLearna newhobbyDanceSqueezeHandsTogetherSqueezea StressBallHelp aFriendGo fora BikeRideDrinkWaterColorDraw

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Think of a Happy Memory
  3. Deep Breathing
  4. Listen to Music
  5. Talk to a Friend
  6. Play with Pet
  7. Take a Walk
  8. Eat a healthy snack
  9. Journal
  10. Play with Friends
  11. Take a Nap
  12. Paint
  13. Enjoy Nature
  14. Meditate
  15. Sing
  16. Learn a new hobby
  17. Dance
  18. Squeeze Hands Together
  19. Squeeze a Stress Ball
  20. Help a Friend
  21. Go for a Bike Ride
  22. Drink Water
  23. Color
  24. Draw