Talk toaFriendColorEnjoyNatureDrinkWaterLearna newhobbyTakea NapMeditateThink ofa HappyMemoryPlaywithFriendsSqueezeHandsTogetherDeepBreathingHelp aFriendDrawGo fora BikeRideSqueezea StressBallJournalPlaywithPetListentoMusicDanceTake aWalkSingPaintEat ahealthysnackRead aBookTalk toaFriendColorEnjoyNatureDrinkWaterLearna newhobbyTakea NapMeditateThink ofa HappyMemoryPlaywithFriendsSqueezeHandsTogetherDeepBreathingHelp aFriendDrawGo fora BikeRideSqueezea StressBallJournalPlaywithPetListentoMusicDanceTake aWalkSingPaintEat ahealthysnackRead aBook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Color
  3. Enjoy Nature
  4. Drink Water
  5. Learn a new hobby
  6. Take a Nap
  7. Meditate
  8. Think of a Happy Memory
  9. Play with Friends
  10. Squeeze Hands Together
  11. Deep Breathing
  12. Help a Friend
  13. Draw
  14. Go for a Bike Ride
  15. Squeeze a Stress Ball
  16. Journal
  17. Play with Pet
  18. Listen to Music
  19. Dance
  20. Take a Walk
  21. Sing
  22. Paint
  23. Eat a healthy snack
  24. Read a Book