DrawEat ahealthysnackSqueezea StressBallTakea NapJournalSqueezeHandsTogetherGo fora BikeRideDancePaintDrinkWaterHelp aFriendListentoMusicColorSingTalk toaFriendMeditateLearna newhobbyPlaywithPetTake aWalkDeepBreathingEnjoyNatureRead aBookPlaywithFriendsThink ofa HappyMemoryDrawEat ahealthysnackSqueezea StressBallTakea NapJournalSqueezeHandsTogetherGo fora BikeRideDancePaintDrinkWaterHelp aFriendListentoMusicColorSingTalk toaFriendMeditateLearna newhobbyPlaywithPetTake aWalkDeepBreathingEnjoyNatureRead aBookPlaywithFriendsThink ofa HappyMemory

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Eat a healthy snack
  3. Squeeze a Stress Ball
  4. Take a Nap
  5. Journal
  6. Squeeze Hands Together
  7. Go for a Bike Ride
  8. Dance
  9. Paint
  10. Drink Water
  11. Help a Friend
  12. Listen to Music
  13. Color
  14. Sing
  15. Talk to a Friend
  16. Meditate
  17. Learn a new hobby
  18. Play with Pet
  19. Take a Walk
  20. Deep Breathing
  21. Enjoy Nature
  22. Read a Book
  23. Play with Friends
  24. Think of a Happy Memory