DrinkWaterDrawSingDanceHelp aFriendPlaywithPetTakea NapTake aWalkRead aBookJournalPaintSqueezea StressBallMeditateTalk toaFriendColorSqueezeHandsTogetherPlaywithFriendsLearna newhobbyThink ofa HappyMemoryDeepBreathingGo fora BikeRideListentoMusicEnjoyNatureEat ahealthysnackDrinkWaterDrawSingDanceHelp aFriendPlaywithPetTakea NapTake aWalkRead aBookJournalPaintSqueezea StressBallMeditateTalk toaFriendColorSqueezeHandsTogetherPlaywithFriendsLearna newhobbyThink ofa HappyMemoryDeepBreathingGo fora BikeRideListentoMusicEnjoyNatureEat ahealthysnack

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Draw
  3. Sing
  4. Dance
  5. Help a Friend
  6. Play with Pet
  7. Take a Nap
  8. Take a Walk
  9. Read a Book
  10. Journal
  11. Paint
  12. Squeeze a Stress Ball
  13. Meditate
  14. Talk to a Friend
  15. Color
  16. Squeeze Hands Together
  17. Play with Friends
  18. Learn a new hobby
  19. Think of a Happy Memory
  20. Deep Breathing
  21. Go for a Bike Ride
  22. Listen to Music
  23. Enjoy Nature
  24. Eat a healthy snack