SqueezeHandsTogetherPlaywithPetEnjoyNatureTalk toaFriendListentoMusicColorMeditateDeepBreathingPaintRead aBookEat ahealthysnackPlaywithFriendsLearna newhobbyHelp aFriendDanceSqueezea StressBallSingGo fora BikeRideDrinkWaterTakea NapJournalDrawThink ofa HappyMemoryTake aWalkSqueezeHandsTogetherPlaywithPetEnjoyNatureTalk toaFriendListentoMusicColorMeditateDeepBreathingPaintRead aBookEat ahealthysnackPlaywithFriendsLearna newhobbyHelp aFriendDanceSqueezea StressBallSingGo fora BikeRideDrinkWaterTakea NapJournalDrawThink ofa HappyMemoryTake aWalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze Hands Together
  2. Play with Pet
  3. Enjoy Nature
  4. Talk to a Friend
  5. Listen to Music
  6. Color
  7. Meditate
  8. Deep Breathing
  9. Paint
  10. Read a Book
  11. Eat a healthy snack
  12. Play with Friends
  13. Learn a new hobby
  14. Help a Friend
  15. Dance
  16. Squeeze a Stress Ball
  17. Sing
  18. Go for a Bike Ride
  19. Drink Water
  20. Take a Nap
  21. Journal
  22. Draw
  23. Think of a Happy Memory
  24. Take a Walk