ListentoMusicLearna newhobbyPlaywithPetDrawJournalThink ofa HappyMemorySqueezeHandsTogetherDanceSqueezea StressBallHelp aFriendTalk toaFriendGo fora BikeRideMeditateDeepBreathingColorPaintDrinkWaterEat ahealthysnackTakea NapEnjoyNatureTake aWalkSingRead aBookPlaywithFriendsListentoMusicLearna newhobbyPlaywithPetDrawJournalThink ofa HappyMemorySqueezeHandsTogetherDanceSqueezea StressBallHelp aFriendTalk toaFriendGo fora BikeRideMeditateDeepBreathingColorPaintDrinkWaterEat ahealthysnackTakea NapEnjoyNatureTake aWalkSingRead aBookPlaywithFriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Learn a new hobby
  3. Play with Pet
  4. Draw
  5. Journal
  6. Think of a Happy Memory
  7. Squeeze Hands Together
  8. Dance
  9. Squeeze a Stress Ball
  10. Help a Friend
  11. Talk to a Friend
  12. Go for a Bike Ride
  13. Meditate
  14. Deep Breathing
  15. Color
  16. Paint
  17. Drink Water
  18. Eat a healthy snack
  19. Take a Nap
  20. Enjoy Nature
  21. Take a Walk
  22. Sing
  23. Read a Book
  24. Play with Friends