DeepBreathingDanceTake aWalkPlaywithPetSqueezeHandsTogetherJournalSqueezea StressBallHelp aFriendThink ofa HappyMemoryTalk toaFriendMeditateRead aBookSingLearna newhobbyTakea NapListentoMusicPaintGo fora BikeRideDrinkWaterEat ahealthysnackEnjoyNatureColorDrawPlaywithFriendsDeepBreathingDanceTake aWalkPlaywithPetSqueezeHandsTogetherJournalSqueezea StressBallHelp aFriendThink ofa HappyMemoryTalk toaFriendMeditateRead aBookSingLearna newhobbyTakea NapListentoMusicPaintGo fora BikeRideDrinkWaterEat ahealthysnackEnjoyNatureColorDrawPlaywithFriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing
  2. Dance
  3. Take a Walk
  4. Play with Pet
  5. Squeeze Hands Together
  6. Journal
  7. Squeeze a Stress Ball
  8. Help a Friend
  9. Think of a Happy Memory
  10. Talk to a Friend
  11. Meditate
  12. Read a Book
  13. Sing
  14. Learn a new hobby
  15. Take a Nap
  16. Listen to Music
  17. Paint
  18. Go for a Bike Ride
  19. Drink Water
  20. Eat a healthy snack
  21. Enjoy Nature
  22. Color
  23. Draw
  24. Play with Friends