ColorThink ofa HappyMemoryLearna newhobbyPlaywithPetMeditateSingRead aBookPlaywithFriendsTake aWalkDrinkWaterJournalSqueezeHandsTogetherDanceTalk toaFriendHelp aFriendListentoMusicSqueezea StressBallDrawPaintTakea NapGo fora BikeRideEnjoyNatureEat ahealthysnackDeepBreathingColorThink ofa HappyMemoryLearna newhobbyPlaywithPetMeditateSingRead aBookPlaywithFriendsTake aWalkDrinkWaterJournalSqueezeHandsTogetherDanceTalk toaFriendHelp aFriendListentoMusicSqueezea StressBallDrawPaintTakea NapGo fora BikeRideEnjoyNatureEat ahealthysnackDeepBreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Think of a Happy Memory
  3. Learn a new hobby
  4. Play with Pet
  5. Meditate
  6. Sing
  7. Read a Book
  8. Play with Friends
  9. Take a Walk
  10. Drink Water
  11. Journal
  12. Squeeze Hands Together
  13. Dance
  14. Talk to a Friend
  15. Help a Friend
  16. Listen to Music
  17. Squeeze a Stress Ball
  18. Draw
  19. Paint
  20. Take a Nap
  21. Go for a Bike Ride
  22. Enjoy Nature
  23. Eat a healthy snack
  24. Deep Breathing