DeepBreathingPlaywithPetDrinkWaterThink ofa HappyMemorySingEnjoyNatureJournalMeditateGo fora BikeRidePlaywithFriendsSqueezeHandsTogetherTake aWalkRead aBookEat ahealthysnackPaintHelp aFriendLearna newhobbyTakea NapSqueezea StressBallColorTalk toaFriendDrawListentoMusicDanceDeepBreathingPlaywithPetDrinkWaterThink ofa HappyMemorySingEnjoyNatureJournalMeditateGo fora BikeRidePlaywithFriendsSqueezeHandsTogetherTake aWalkRead aBookEat ahealthysnackPaintHelp aFriendLearna newhobbyTakea NapSqueezea StressBallColorTalk toaFriendDrawListentoMusicDance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Play with Pet
  3. Drink Water
  4. Think of a Happy Memory
  5. Sing
  6. Enjoy Nature
  7. Journal
  8. Meditate
  9. Go for a Bike Ride
  10. Play with Friends
  11. Squeeze Hands Together
  12. Take a Walk
  13. Read a Book
  14. Eat a healthy snack
  15. Paint
  16. Help a Friend
  17. Learn a new hobby
  18. Take a Nap
  19. Squeeze a Stress Ball
  20. Color
  21. Talk to a Friend
  22. Draw
  23. Listen to Music
  24. Dance