EnjoyNatureListentoMusicPlaywithFriendsThink ofa HappyMemoryTalk toaFriendDanceDrinkWaterPaintHelp aFriendDrawColorJournalSqueezea StressBallRead aBookSqueezeHandsTogetherDeepBreathingTake aWalkTakea NapPlaywithPetMeditateLearna newhobbyEat ahealthysnackSingGo fora BikeRideEnjoyNatureListentoMusicPlaywithFriendsThink ofa HappyMemoryTalk toaFriendDanceDrinkWaterPaintHelp aFriendDrawColorJournalSqueezea StressBallRead aBookSqueezeHandsTogetherDeepBreathingTake aWalkTakea NapPlaywithPetMeditateLearna newhobbyEat ahealthysnackSingGo fora BikeRide

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Listen to Music
  3. Play with Friends
  4. Think of a Happy Memory
  5. Talk to a Friend
  6. Dance
  7. Drink Water
  8. Paint
  9. Help a Friend
  10. Draw
  11. Color
  12. Journal
  13. Squeeze a Stress Ball
  14. Read a Book
  15. Squeeze Hands Together
  16. Deep Breathing
  17. Take a Walk
  18. Take a Nap
  19. Play with Pet
  20. Meditate
  21. Learn a new hobby
  22. Eat a healthy snack
  23. Sing
  24. Go for a Bike Ride