Go fora BikeRideEat ahealthysnackJournalTalk toaFriendThink ofa HappyMemoryEnjoyNatureListentoMusicDeepBreathingTakea NapSingPaintMeditateLearna newhobbyRead aBookDanceSqueezeHandsTogetherTake aWalkPlaywithFriendsSqueezea StressBallDrinkWaterPlaywithPetDrawHelp aFriendColorGo fora BikeRideEat ahealthysnackJournalTalk toaFriendThink ofa HappyMemoryEnjoyNatureListentoMusicDeepBreathingTakea NapSingPaintMeditateLearna newhobbyRead aBookDanceSqueezeHandsTogetherTake aWalkPlaywithFriendsSqueezea StressBallDrinkWaterPlaywithPetDrawHelp aFriendColor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Bike Ride
  2. Eat a healthy snack
  3. Journal
  4. Talk to a Friend
  5. Think of a Happy Memory
  6. Enjoy Nature
  7. Listen to Music
  8. Deep Breathing
  9. Take a Nap
  10. Sing
  11. Paint
  12. Meditate
  13. Learn a new hobby
  14. Read a Book
  15. Dance
  16. Squeeze Hands Together
  17. Take a Walk
  18. Play with Friends
  19. Squeeze a Stress Ball
  20. Drink Water
  21. Play with Pet
  22. Draw
  23. Help a Friend
  24. Color