EnjoyNatureMeditateListentoMusicHelp aFriendPlaywithFriendsPaintThink ofa HappyMemorySqueezeHandsTogetherJournalGo fora BikeRideLearna newhobbyDrawPlaywithPetTakea NapEat ahealthysnackColorDrinkWaterDanceTalk toaFriendRead aBookSingDeepBreathingSqueezea StressBallTake aWalkEnjoyNatureMeditateListentoMusicHelp aFriendPlaywithFriendsPaintThink ofa HappyMemorySqueezeHandsTogetherJournalGo fora BikeRideLearna newhobbyDrawPlaywithPetTakea NapEat ahealthysnackColorDrinkWaterDanceTalk toaFriendRead aBookSingDeepBreathingSqueezea StressBallTake aWalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Meditate
  3. Listen to Music
  4. Help a Friend
  5. Play with Friends
  6. Paint
  7. Think of a Happy Memory
  8. Squeeze Hands Together
  9. Journal
  10. Go for a Bike Ride
  11. Learn a new hobby
  12. Draw
  13. Play with Pet
  14. Take a Nap
  15. Eat a healthy snack
  16. Color
  17. Drink Water
  18. Dance
  19. Talk to a Friend
  20. Read a Book
  21. Sing
  22. Deep Breathing
  23. Squeeze a Stress Ball
  24. Take a Walk