ExperienceBlissWrite 3things I'mgratefulforVisit aBuddhisttempleTakea bathWrite apoemWritea letterTakea walkFinisha bookPlan afun tripHugsomeoneVisit acraftstoreMakevisualartFinisha craftprojectDecluttera spaceRead20 minContemplateDanceor hulahoopDrawSocialcall/visitDeepbreathing21xVisit abookstoreRest innatureQigongMeditateExperienceBlissWrite 3things I'mgratefulforVisit aBuddhisttempleTakea bathWrite apoemWritea letterTakea walkFinisha bookPlan afun tripHugsomeoneVisit acraftstoreMakevisualartFinisha craftprojectDecluttera spaceRead20 minContemplateDanceor hulahoopDrawSocialcall/visitDeepbreathing21xVisit abookstoreRest innatureQigongMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience Bliss
  2. Write 3 things I'm grateful for
  3. Visit a Buddhist temple
  4. Take a bath
  5. Write a poem
  6. Write a letter
  7. Take a walk
  8. Finish a book
  9. Plan a fun trip
  10. Hug someone
  11. Visit a craft store
  12. Make visual art
  13. Finish a craft project
  14. Declutter a space
  15. Read 20 min
  16. Contemplate
  17. Dance or hula hoop
  18. Draw
  19. Social call/visit
  20. Deep breathing 21x
  21. Visit a book store
  22. Rest in nature
  23. Qigong
  24. Meditate