Declutter your space Compliment someone Take a shower and get dressed Volunteer at a local charity Deep breathing Get 8 hours of sleep Spend time in nature Take a social media break Journal Eat a healthy meal Listen to music Be creative with art Ask for help Take a much- needed break Compliment yourself Sit in the sunlight Drink Water Take a mental health day Go for a walk Learn something new Free! Catch up with friends or family Watch your favorite movie Practice self- compassion Meditation Declutter your space Compliment someone Take a shower and get dressed Volunteer at a local charity Deep breathing Get 8 hours of sleep Spend time in nature Take a social media break Journal Eat a healthy meal Listen to music Be creative with art Ask for help Take a much- needed break Compliment yourself Sit in the sunlight Drink Water Take a mental health day Go for a walk Learn something new Free! Catch up with friends or family Watch your favorite movie Practice self- compassion Meditation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Declutter your space
Compliment someone
Take a shower and get dressed
Volunteer at a local charity
Deep breathing
Get 8 hours of sleep
Spend time in nature
Take a social media break
Journal
Eat a healthy meal
Listen to music
Be creative with art
Ask for help
Take a much-needed break
Compliment yourself
Sit in the sunlight
Drink Water
Take a mental health day
Go for a walk
Learn something new
Free!
Catch up with friends or family
Watch your favorite movie
Practice self-compassion
Meditation