Meditation Take a social media break Catch up with friends or family Free! Watch your favorite movie Take a much- needed break Eat a healthy meal Deep breathing Declutter your space Sit in the sunlight Compliment yourself Drink Water Get 8 hours of sleep Take a mental health day Ask for help Practice self- compassion Spend time in nature Go for a walk Journal Take a shower and get dressed Listen to music Learn something new Volunteer at a local charity Compliment someone Be creative with art Meditation Take a social media break Catch up with friends or family Free! Watch your favorite movie Take a much- needed break Eat a healthy meal Deep breathing Declutter your space Sit in the sunlight Compliment yourself Drink Water Get 8 hours of sleep Take a mental health day Ask for help Practice self- compassion Spend time in nature Go for a walk Journal Take a shower and get dressed Listen to music Learn something new Volunteer at a local charity Compliment someone Be creative with art
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditation
Take a social media break
Catch up with friends or family
Free!
Watch your favorite movie
Take a much-needed break
Eat a healthy meal
Deep breathing
Declutter your space
Sit in the sunlight
Compliment yourself
Drink Water
Get 8 hours of sleep
Take a mental health day
Ask for help
Practice self-compassion
Spend time in nature
Go for a walk
Journal
Take a shower and get dressed
Listen to music
Learn something new
Volunteer at a local charity
Compliment someone
Be creative with art