Get 8 hours of sleep Watch your favorite movie Compliment yourself Free! Declutter your space Take a social media break Ask for help Take a shower and get dressed Sit in the sunlight Compliment someone Journal Catch up with friends or family Spend time in nature Take a mental health day Listen to music Volunteer at a local charity Practice self- compassion Be creative with art Drink Water Meditation Eat a healthy meal Take a much- needed break Go for a walk Deep breathing Learn something new Get 8 hours of sleep Watch your favorite movie Compliment yourself Free! Declutter your space Take a social media break Ask for help Take a shower and get dressed Sit in the sunlight Compliment someone Journal Catch up with friends or family Spend time in nature Take a mental health day Listen to music Volunteer at a local charity Practice self- compassion Be creative with art Drink Water Meditation Eat a healthy meal Take a much- needed break Go for a walk Deep breathing Learn something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 8 hours of sleep
Watch your favorite movie
Compliment yourself
Free!
Declutter your space
Take a social media break
Ask for help
Take a shower and get dressed
Sit in the sunlight
Compliment someone
Journal
Catch up with friends or family
Spend time in nature
Take a mental health day
Listen to music
Volunteer at a local charity
Practice self-compassion
Be creative with art
Drink Water
Meditation
Eat a healthy meal
Take a much-needed break
Go for a walk
Deep breathing
Learn something new