Sit in the sunlight Volunteer at a local charity Get 8 hours of sleep Meditation Compliment someone Be creative with art Eat a healthy meal Take a shower and get dressed Take a mental health day Drink Water Take a much- needed break Take a social media break Listen to music Spend time in nature Learn something new Watch your favorite movie Catch up with friends or family Ask for help Deep breathing Free! Compliment yourself Practice self- compassion Declutter your space Journal Go for a walk Sit in the sunlight Volunteer at a local charity Get 8 hours of sleep Meditation Compliment someone Be creative with art Eat a healthy meal Take a shower and get dressed Take a mental health day Drink Water Take a much- needed break Take a social media break Listen to music Spend time in nature Learn something new Watch your favorite movie Catch up with friends or family Ask for help Deep breathing Free! Compliment yourself Practice self- compassion Declutter your space Journal Go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit in the sunlight
Volunteer at a local charity
Get 8 hours of sleep
Meditation
Compliment someone
Be creative with art
Eat a healthy meal
Take a shower and get dressed
Take a mental health day
Drink Water
Take a much-needed break
Take a social media break
Listen to music
Spend time in nature
Learn something new
Watch your favorite movie
Catch up with friends or family
Ask for help
Deep breathing
Free!
Compliment yourself
Practice self-compassion
Declutter your space
Journal
Go for a walk