Morningyoga, get inbody,stretch, armsand stomachShower!SelfcareExerciseclassDailyaccountabilitycheck in withSashMorning andeveningsupplementsDrink 85ouncesof waterWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightJournalNext chaptermanifestation-communalliving, nextcareer, loveWalk orbike (self)AMRead twochaptersbeforebedDailychores:petshouseNoprocrastinationcouch timeWalkdogsNighttimemeditationwith self loveand gratitudeMorningyoga, get inbody,stretch, armsand stomachShower!SelfcareExerciseclassDailyaccountabilitycheck in withSashMorning andeveningsupplementsDrink 85ouncesof waterWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightJournalNext chaptermanifestation-communalliving, nextcareer, loveWalk orbike (self)AMRead twochaptersbeforebedDailychores:petshouseNoprocrastinationcouch timeWalkdogsNighttimemeditationwith self loveand gratitude

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning yoga, get in body, stretch, arms and stomach
  2. Shower! Self care
  3. Exercise class
  4. Daily accountability check in with Sash
  5. Morning and evening supplements
  6. Drink 85 ounces of water
  7. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  8. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  9. Journal
  10. Next chapter manifestation- communal living, next career, love
  11. Walk or bike (self) AM
  12. Read two chapters before bed
  13. Daily chores: pets house
  14. No procrastination couch time
  15. Walk dogs
  16. Nighttime meditation with self love and gratitude