ExerciseclassDailychores:petshouseDailyaccountabilitycheck in withSashNighttimemeditationwith self loveand gratitudeShower!SelfcareMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightMorningyoga, get inbody,stretch, armsand stomachDrink 85ouncesof waterMorning andeveningsupplementsWalkdogsNext chaptermanifestation-communalliving, nextcareer, loveJournalRead twochaptersbeforebedWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsWalk orbike (self)AMNoprocrastinationcouch timeExerciseclassDailychores:petshouseDailyaccountabilitycheck in withSashNighttimemeditationwith self loveand gratitudeShower!SelfcareMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightMorningyoga, get inbody,stretch, armsand stomachDrink 85ouncesof waterMorning andeveningsupplementsWalkdogsNext chaptermanifestation-communalliving, nextcareer, loveJournalRead twochaptersbeforebedWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsWalk orbike (self)AMNoprocrastinationcouch time

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise class
  2. Daily chores: pets house
  3. Daily accountability check in with Sash
  4. Nighttime meditation with self love and gratitude
  5. Shower! Self care
  6. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  7. Morning yoga, get in body, stretch, arms and stomach
  8. Drink 85 ounces of water
  9. Morning and evening supplements
  10. Walk dogs
  11. Next chapter manifestation- communal living, next career, love
  12. Journal
  13. Read two chapters before bed
  14. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  15. Walk or bike (self) AM
  16. No procrastination couch time