JournalExerciseclassShower!SelfcareWalkdogsDrink 85ouncesof waterWalk orbike (self)AMRead twochaptersbeforebedNoprocrastinationcouch timeMorningyoga, get inbody,stretch, armsand stomachMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsMorning andeveningsupplementsDailychores:petshouseNext chaptermanifestation-communalliving, nextcareer, loveDailyaccountabilitycheck in withSashNighttimemeditationwith self loveand gratitudeJournalExerciseclassShower!SelfcareWalkdogsDrink 85ouncesof waterWalk orbike (self)AMRead twochaptersbeforebedNoprocrastinationcouch timeMorningyoga, get inbody,stretch, armsand stomachMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsMorning andeveningsupplementsDailychores:petshouseNext chaptermanifestation-communalliving, nextcareer, loveDailyaccountabilitycheck in withSashNighttimemeditationwith self loveand gratitude

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise class
  3. Shower! Self care
  4. Walk dogs
  5. Drink 85 ounces of water
  6. Walk or bike (self) AM
  7. Read two chapters before bed
  8. No procrastination couch time
  9. Morning yoga, get in body, stretch, arms and stomach
  10. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  11. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  12. Morning and evening supplements
  13. Daily chores: pets house
  14. Next chapter manifestation- communal living, next career, love
  15. Daily accountability check in with Sash
  16. Nighttime meditation with self love and gratitude