WalkdogsExerciseclassMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightDrink 85ouncesof waterJournalDailychores:petshouseWalk orbike (self)AMNighttimemeditationwith self loveand gratitudeDailyaccountabilitycheck in withSashNoprocrastinationcouch timeShower!SelfcareNext chaptermanifestation-communalliving, nextcareer, loveMorningyoga, get inbody,stretch, armsand stomachWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsMorning andeveningsupplementsRead twochaptersbeforebedWalkdogsExerciseclassMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightDrink 85ouncesof waterJournalDailychores:petshouseWalk orbike (self)AMNighttimemeditationwith self loveand gratitudeDailyaccountabilitycheck in withSashNoprocrastinationcouch timeShower!SelfcareNext chaptermanifestation-communalliving, nextcareer, loveMorningyoga, get inbody,stretch, armsand stomachWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsMorning andeveningsupplementsRead twochaptersbeforebed

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk dogs
  2. Exercise class
  3. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  4. Drink 85 ounces of water
  5. Journal
  6. Daily chores: pets house
  7. Walk or bike (self) AM
  8. Nighttime meditation with self love and gratitude
  9. Daily accountability check in with Sash
  10. No procrastination couch time
  11. Shower! Self care
  12. Next chapter manifestation- communal living, next career, love
  13. Morning yoga, get in body, stretch, arms and stomach
  14. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  15. Morning and evening supplements
  16. Read two chapters before bed