Dailychores:petshouseJournalDrink 85ouncesof waterExerciseclassMorningyoga, get inbody,stretch, armsand stomachNext chaptermanifestation-communalliving, nextcareer, loveNoprocrastinationcouch timeDailyaccountabilitycheck in withSashMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightWalk orbike (self)AMWalkdogsShower!SelfcareRead twochaptersbeforebedMorning andeveningsupplementsNighttimemeditationwith self loveand gratitudeWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsDailychores:petshouseJournalDrink 85ouncesof waterExerciseclassMorningyoga, get inbody,stretch, armsand stomachNext chaptermanifestation-communalliving, nextcareer, loveNoprocrastinationcouch timeDailyaccountabilitycheck in withSashMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightWalk orbike (self)AMWalkdogsShower!SelfcareRead twochaptersbeforebedMorning andeveningsupplementsNighttimemeditationwith self loveand gratitudeWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do items

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily chores: pets house
  2. Journal
  3. Drink 85 ounces of water
  4. Exercise class
  5. Morning yoga, get in body, stretch, arms and stomach
  6. Next chapter manifestation- communal living, next career, love
  7. No procrastination couch time
  8. Daily accountability check in with Sash
  9. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  10. Walk or bike (self) AM
  11. Walk dogs
  12. Shower! Self care
  13. Read two chapters before bed
  14. Morning and evening supplements
  15. Nighttime meditation with self love and gratitude
  16. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items