Read twochaptersbeforebedMorning andeveningsupplementsWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsMorningyoga, get inbody,stretch, armsand stomachNoprocrastinationcouch timeDrink 85ouncesof waterMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightDailychores:petshouseWalkdogsDailyaccountabilitycheck in withSashShower!SelfcareWalk orbike (self)AMNext chaptermanifestation-communalliving, nextcareer, loveExerciseclassNighttimemeditationwith self loveand gratitudeJournalRead twochaptersbeforebedMorning andeveningsupplementsWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsMorningyoga, get inbody,stretch, armsand stomachNoprocrastinationcouch timeDrink 85ouncesof waterMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightDailychores:petshouseWalkdogsDailyaccountabilitycheck in withSashShower!SelfcareWalk orbike (self)AMNext chaptermanifestation-communalliving, nextcareer, loveExerciseclassNighttimemeditationwith self loveand gratitudeJournal

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read two chapters before bed
  2. Morning and evening supplements
  3. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  4. Morning yoga, get in body, stretch, arms and stomach
  5. No procrastination couch time
  6. Drink 85 ounces of water
  7. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  8. Daily chores: pets house
  9. Walk dogs
  10. Daily accountability check in with Sash
  11. Shower! Self care
  12. Walk or bike (self) AM
  13. Next chapter manifestation- communal living, next career, love
  14. Exercise class
  15. Nighttime meditation with self love and gratitude
  16. Journal