Next chaptermanifestation-communalliving, nextcareer, loveNighttimemeditationwith self loveand gratitudeMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightWalk orbike (self)AMDailychores:petshouseWalkdogsJournalExerciseclassRead twochaptersbeforebedNoprocrastinationcouch timeDrink 85ouncesof waterShower!SelfcareMorning andeveningsupplementsWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsDailyaccountabilitycheck in withSashMorningyoga, get inbody,stretch, armsand stomachNext chaptermanifestation-communalliving, nextcareer, loveNighttimemeditationwith self loveand gratitudeMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightWalk orbike (self)AMDailychores:petshouseWalkdogsJournalExerciseclassRead twochaptersbeforebedNoprocrastinationcouch timeDrink 85ouncesof waterShower!SelfcareMorning andeveningsupplementsWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsDailyaccountabilitycheck in withSashMorningyoga, get inbody,stretch, armsand stomach

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Next chapter manifestation- communal living, next career, love
  2. Nighttime meditation with self love and gratitude
  3. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  4. Walk or bike (self) AM
  5. Daily chores: pets house
  6. Walk dogs
  7. Journal
  8. Exercise class
  9. Read two chapters before bed
  10. No procrastination couch time
  11. Drink 85 ounces of water
  12. Shower! Self care
  13. Morning and evening supplements
  14. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  15. Daily accountability check in with Sash
  16. Morning yoga, get in body, stretch, arms and stomach