Nighttimemeditationwith self loveand gratitudeJournalMorningyoga, get inbody,stretch, armsand stomachNoprocrastinationcouch timeNext chaptermanifestation-communalliving, nextcareer, loveWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsShower!SelfcareMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightWalk orbike (self)AMRead twochaptersbeforebedMorning andeveningsupplementsDailychores:petshouseWalkdogsDailyaccountabilitycheck in withSashDrink 85ouncesof waterExerciseclassNighttimemeditationwith self loveand gratitudeJournalMorningyoga, get inbody,stretch, armsand stomachNoprocrastinationcouch timeNext chaptermanifestation-communalliving, nextcareer, loveWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsShower!SelfcareMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightWalk orbike (self)AMRead twochaptersbeforebedMorning andeveningsupplementsDailychores:petshouseWalkdogsDailyaccountabilitycheck in withSashDrink 85ouncesof waterExerciseclass

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nighttime meditation with self love and gratitude
  2. Journal
  3. Morning yoga, get in body, stretch, arms and stomach
  4. No procrastination couch time
  5. Next chapter manifestation- communal living, next career, love
  6. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  7. Shower! Self care
  8. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  9. Walk or bike (self) AM
  10. Read two chapters before bed
  11. Morning and evening supplements
  12. Daily chores: pets house
  13. Walk dogs
  14. Daily accountability check in with Sash
  15. Drink 85 ounces of water
  16. Exercise class