Dailyaccountabilitycheck in withSashWalk orbike (self)AMJournalNext chaptermanifestation-communalliving, nextcareer, loveMorning andeveningsupplementsWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsRead twochaptersbeforebedNoprocrastinationcouch timeWalkdogsMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightDailychores:petshouseDrink 85ouncesof waterMorningyoga, get inbody,stretch, armsand stomachShower!SelfcareExerciseclassNighttimemeditationwith self loveand gratitudeDailyaccountabilitycheck in withSashWalk orbike (self)AMJournalNext chaptermanifestation-communalliving, nextcareer, loveMorning andeveningsupplementsWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsRead twochaptersbeforebedNoprocrastinationcouch timeWalkdogsMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightDailychores:petshouseDrink 85ouncesof waterMorningyoga, get inbody,stretch, armsand stomachShower!SelfcareExerciseclassNighttimemeditationwith self loveand gratitude

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily accountability check in with Sash
  2. Walk or bike (self) AM
  3. Journal
  4. Next chapter manifestation- communal living, next career, love
  5. Morning and evening supplements
  6. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  7. Read two chapters before bed
  8. No procrastination couch time
  9. Walk dogs
  10. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  11. Daily chores: pets house
  12. Drink 85 ounces of water
  13. Morning yoga, get in body, stretch, arms and stomach
  14. Shower! Self care
  15. Exercise class
  16. Nighttime meditation with self love and gratitude