Dailyaccountabilitycheck in withSashWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsShower!SelfcareWalk orbike (self)AMJournalMorningyoga, get inbody,stretch, armsand stomachMorning andeveningsupplementsWalkdogsExerciseclassDailychores:petshouseNoprocrastinationcouch timeNext chaptermanifestation-communalliving, nextcareer, loveRead twochaptersbeforebedMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightNighttimemeditationwith self loveand gratitudeDrink 85ouncesof waterDailyaccountabilitycheck in withSashWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsShower!SelfcareWalk orbike (self)AMJournalMorningyoga, get inbody,stretch, armsand stomachMorning andeveningsupplementsWalkdogsExerciseclassDailychores:petshouseNoprocrastinationcouch timeNext chaptermanifestation-communalliving, nextcareer, loveRead twochaptersbeforebedMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightNighttimemeditationwith self loveand gratitudeDrink 85ouncesof water

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily accountability check in with Sash
  2. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  3. Shower! Self care
  4. Walk or bike (self) AM
  5. Journal
  6. Morning yoga, get in body, stretch, arms and stomach
  7. Morning and evening supplements
  8. Walk dogs
  9. Exercise class
  10. Daily chores: pets house
  11. No procrastination couch time
  12. Next chapter manifestation- communal living, next career, love
  13. Read two chapters before bed
  14. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  15. Nighttime meditation with self love and gratitude
  16. Drink 85 ounces of water