Drink 85ouncesof waterShower!SelfcareWalk orbike (self)AMNoprocrastinationcouch timeRead twochaptersbeforebedWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsWalkdogsMorning andeveningsupplementsNext chaptermanifestation-communalliving, nextcareer, loveMorningyoga, get inbody,stretch, armsand stomachExerciseclassJournalNighttimemeditationwith self loveand gratitudeDailyaccountabilitycheck in withSashMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightDailychores:petshouseDrink 85ouncesof waterShower!SelfcareWalk orbike (self)AMNoprocrastinationcouch timeRead twochaptersbeforebedWork 5 hours,set goals forday, clean deskeach afternoonwith tomorrow'sto-do itemsWalkdogsMorning andeveningsupplementsNext chaptermanifestation-communalliving, nextcareer, loveMorningyoga, get inbody,stretch, armsand stomachExerciseclassJournalNighttimemeditationwith self loveand gratitudeDailyaccountabilitycheck in withSashMorning meditationwith grounding,intention setting,clearing attachmentsand surrounding selfwith lightDailychores:petshouse

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 85 ounces of water
  2. Shower! Self care
  3. Walk or bike (self) AM
  4. No procrastination couch time
  5. Read two chapters before bed
  6. Work 5 hours, set goals for day, clean desk each afternoon with tomorrow's to-do items
  7. Walk dogs
  8. Morning and evening supplements
  9. Next chapter manifestation- communal living, next career, love
  10. Morning yoga, get in body, stretch, arms and stomach
  11. Exercise class
  12. Journal
  13. Nighttime meditation with self love and gratitude
  14. Daily accountability check in with Sash
  15. Morning meditation with grounding, intention setting, clearing attachments and surrounding self with light
  16. Daily chores: pets house