10 CROSSCRUNCHES5SQUATS5PUSHUPS5 TOETOUCHES10GRASSPULLERS10TRICEPDIPS5MOUTAINCLIMBERS10 ARMCIRCLES8JUMPINGJACKS10CALFRAISES10 BACKSHOULDERROLLS10 LEGSCISSORS5SUPERMANSRUN INPLACE 30SECS20 SECBICYCLES10 GLUTESQUEEZES10 SIDEREACHES10HIGHKNEES15 ARMREACHESLEGLUNGES2 PERLEG5FROGJUMPS30SECONDPLANKHOLD10 FORWARDSHOULDEROLLS10 SIDELEGKICKS10 CROSSCRUNCHES5SQUATS5PUSHUPS5 TOETOUCHES10GRASSPULLERS10TRICEPDIPS5MOUTAINCLIMBERS10 ARMCIRCLES8JUMPINGJACKS10CALFRAISES10 BACKSHOULDERROLLS10 LEGSCISSORS5SUPERMANSRUN INPLACE 30SECS20 SECBICYCLES10 GLUTESQUEEZES10 SIDEREACHES10HIGHKNEES15 ARMREACHESLEGLUNGES2 PERLEG5FROGJUMPS30SECONDPLANKHOLD10 FORWARDSHOULDEROLLS10 SIDELEGKICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CROSS CRUNCHES
  2. 5 SQUATS
  3. 5 PUSH UPS
  4. 5 TOE TOUCHES
  5. 10 GRASS PULLERS
  6. 10 TRICEP DIPS
  7. 5 MOUTAIN CLIMBERS
  8. 10 ARM CIRCLES
  9. 8 JUMPING JACKS
  10. 10 CALF RAISES
  11. 10 BACK SHOULDER ROLLS
  12. 10 LEG SCISSORS
  13. 5 SUPERMANS
  14. RUN IN PLACE 30 SECS
  15. 20 SEC BICYCLES
  16. 10 GLUTE SQUEEZES
  17. 10 SIDE REACHES
  18. 10 HIGH KNEES
  19. 15 ARM REACHES
  20. LEG LUNGES 2 PER LEG
  21. 5 FROG JUMPS
  22. 30 SECOND PLANK HOLD
  23. 10 FORWARD SHOULDEROLLS
  24. 10 SIDE LEG KICKS