10 FORWARDSHOULDEROLLS5SQUATS30SECONDPLANKHOLD10HIGHKNEES8JUMPINGJACKS5 TOETOUCHES10TRICEPDIPS10 CROSSCRUNCHES10 GLUTESQUEEZES10 LEGSCISSORS10 ARMCIRCLESRUN INPLACE 30SECS5MOUTAINCLIMBERS5SUPERMANS10 SIDELEGKICKS15 ARMREACHES20 SECBICYCLES10CALFRAISES5FROGJUMPSLEGLUNGES2 PERLEG10 BACKSHOULDERROLLS5PUSHUPS10GRASSPULLERS10 SIDEREACHES10 FORWARDSHOULDEROLLS5SQUATS30SECONDPLANKHOLD10HIGHKNEES8JUMPINGJACKS5 TOETOUCHES10TRICEPDIPS10 CROSSCRUNCHES10 GLUTESQUEEZES10 LEGSCISSORS10 ARMCIRCLESRUN INPLACE 30SECS5MOUTAINCLIMBERS5SUPERMANS10 SIDELEGKICKS15 ARMREACHES20 SECBICYCLES10CALFRAISES5FROGJUMPSLEGLUNGES2 PERLEG10 BACKSHOULDERROLLS5PUSHUPS10GRASSPULLERS10 SIDEREACHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 FORWARD SHOULDEROLLS
  2. 5 SQUATS
  3. 30 SECOND PLANK HOLD
  4. 10 HIGH KNEES
  5. 8 JUMPING JACKS
  6. 5 TOE TOUCHES
  7. 10 TRICEP DIPS
  8. 10 CROSS CRUNCHES
  9. 10 GLUTE SQUEEZES
  10. 10 LEG SCISSORS
  11. 10 ARM CIRCLES
  12. RUN IN PLACE 30 SECS
  13. 5 MOUTAIN CLIMBERS
  14. 5 SUPERMANS
  15. 10 SIDE LEG KICKS
  16. 15 ARM REACHES
  17. 20 SEC BICYCLES
  18. 10 CALF RAISES
  19. 5 FROG JUMPS
  20. LEG LUNGES 2 PER LEG
  21. 10 BACK SHOULDER ROLLS
  22. 5 PUSH UPS
  23. 10 GRASS PULLERS
  24. 10 SIDE REACHES