5FROGJUMPS5SUPERMANS30SECONDPLANKHOLD10 SIDEREACHES5 TOETOUCHES10TRICEPDIPS10 SIDELEGKICKS5PUSHUPSRUN INPLACE 30SECS10 LEGSCISSORS10GRASSPULLERS20 SECBICYCLES10 BACKSHOULDERROLLS10 FORWARDSHOULDEROLLSLEGLUNGES2 PERLEG10 GLUTESQUEEZES5MOUTAINCLIMBERS10CALFRAISES5SQUATS15 ARMREACHES10 ARMCIRCLES8JUMPINGJACKS10 CROSSCRUNCHES10HIGHKNEES5FROGJUMPS5SUPERMANS30SECONDPLANKHOLD10 SIDEREACHES5 TOETOUCHES10TRICEPDIPS10 SIDELEGKICKS5PUSHUPSRUN INPLACE 30SECS10 LEGSCISSORS10GRASSPULLERS20 SECBICYCLES10 BACKSHOULDERROLLS10 FORWARDSHOULDEROLLSLEGLUNGES2 PERLEG10 GLUTESQUEEZES5MOUTAINCLIMBERS10CALFRAISES5SQUATS15 ARMREACHES10 ARMCIRCLES8JUMPINGJACKS10 CROSSCRUNCHES10HIGHKNEES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 FROG JUMPS
  2. 5 SUPERMANS
  3. 30 SECOND PLANK HOLD
  4. 10 SIDE REACHES
  5. 5 TOE TOUCHES
  6. 10 TRICEP DIPS
  7. 10 SIDE LEG KICKS
  8. 5 PUSH UPS
  9. RUN IN PLACE 30 SECS
  10. 10 LEG SCISSORS
  11. 10 GRASS PULLERS
  12. 20 SEC BICYCLES
  13. 10 BACK SHOULDER ROLLS
  14. 10 FORWARD SHOULDEROLLS
  15. LEG LUNGES 2 PER LEG
  16. 10 GLUTE SQUEEZES
  17. 5 MOUTAIN CLIMBERS
  18. 10 CALF RAISES
  19. 5 SQUATS
  20. 15 ARM REACHES
  21. 10 ARM CIRCLES
  22. 8 JUMPING JACKS
  23. 10 CROSS CRUNCHES
  24. 10 HIGH KNEES