10HIGHKNEES10GRASSPULLERS5PUSHUPS10 BACKSHOULDERROLLS10 GLUTESQUEEZES10 LEGSCISSORS10 FORWARDSHOULDEROLLS10 SIDELEGKICKS20 SECBICYCLES10 CROSSCRUNCHES30SECONDPLANKHOLD5FROGJUMPS5MOUTAINCLIMBERS5 TOETOUCHES10 SIDEREACHES15 ARMREACHES5SUPERMANSRUN INPLACE 30SECSLEGLUNGES2 PERLEG10TRICEPDIPS10CALFRAISES5SQUATS8JUMPINGJACKS10 ARMCIRCLES10HIGHKNEES10GRASSPULLERS5PUSHUPS10 BACKSHOULDERROLLS10 GLUTESQUEEZES10 LEGSCISSORS10 FORWARDSHOULDEROLLS10 SIDELEGKICKS20 SECBICYCLES10 CROSSCRUNCHES30SECONDPLANKHOLD5FROGJUMPS5MOUTAINCLIMBERS5 TOETOUCHES10 SIDEREACHES15 ARMREACHES5SUPERMANSRUN INPLACE 30SECSLEGLUNGES2 PERLEG10TRICEPDIPS10CALFRAISES5SQUATS8JUMPINGJACKS10 ARMCIRCLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HIGH KNEES
  2. 10 GRASS PULLERS
  3. 5 PUSH UPS
  4. 10 BACK SHOULDER ROLLS
  5. 10 GLUTE SQUEEZES
  6. 10 LEG SCISSORS
  7. 10 FORWARD SHOULDEROLLS
  8. 10 SIDE LEG KICKS
  9. 20 SEC BICYCLES
  10. 10 CROSS CRUNCHES
  11. 30 SECOND PLANK HOLD
  12. 5 FROG JUMPS
  13. 5 MOUTAIN CLIMBERS
  14. 5 TOE TOUCHES
  15. 10 SIDE REACHES
  16. 15 ARM REACHES
  17. 5 SUPERMANS
  18. RUN IN PLACE 30 SECS
  19. LEG LUNGES 2 PER LEG
  20. 10 TRICEP DIPS
  21. 10 CALF RAISES
  22. 5 SQUATS
  23. 8 JUMPING JACKS
  24. 10 ARM CIRCLES