FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 CROSS CRUNCHES
2. 5 TOE TOUCHES
3. 10 SIDE REACHES
4. 10 HIGH KNEES
5. 5 SQUATS
6. 10 SIDE LEG KICKS
7. 5 MOUTAIN CLIMBERS
8. LEG LUNGES 2 PER LEG
9. 10 TRICEP DIPS
10. 8 JUMPING JACKS
11. 10 GLUTE SQUEEZES
12. 10 CALF RAISES
13. 10 LEG SCISSORS
14. 5 PUSH UPS
15. 20 SEC BICYCLES
16. 10 GRASS PULLERS
17. 5 FROG JUMPS
18. 10 FORWARD SHOULDEROLLS
19. RUN IN PLACE 30 SECS
20. 15 ARM REACHES
21. 30 SECOND PLANK HOLD
22. 10 BACK SHOULDER ROLLS
23. 10 ARM CIRCLES
24. 5 SUPERMANS