10 SIDELEGKICKS5FROGJUMPS10 LEGSCISSORS10 BACKSHOULDERROLLS5 TOETOUCHESLEGLUNGES2 PERLEG5SUPERMANSRUN INPLACE 30SECS10 GLUTESQUEEZES8JUMPINGJACKS10GRASSPULLERS5SQUATS10TRICEPDIPS10 FORWARDSHOULDEROLLS10 SIDEREACHES15 ARMREACHES20 SECBICYCLES10HIGHKNEES30SECONDPLANKHOLD10 CROSSCRUNCHES5MOUTAINCLIMBERS10CALFRAISES10 ARMCIRCLES5PUSHUPS10 SIDELEGKICKS5FROGJUMPS10 LEGSCISSORS10 BACKSHOULDERROLLS5 TOETOUCHESLEGLUNGES2 PERLEG5SUPERMANSRUN INPLACE 30SECS10 GLUTESQUEEZES8JUMPINGJACKS10GRASSPULLERS5SQUATS10TRICEPDIPS10 FORWARDSHOULDEROLLS10 SIDEREACHES15 ARMREACHES20 SECBICYCLES10HIGHKNEES30SECONDPLANKHOLD10 CROSSCRUNCHES5MOUTAINCLIMBERS10CALFRAISES10 ARMCIRCLES5PUSHUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIDE LEG KICKS
  2. 5 FROG JUMPS
  3. 10 LEG SCISSORS
  4. 10 BACK SHOULDER ROLLS
  5. 5 TOE TOUCHES
  6. LEG LUNGES 2 PER LEG
  7. 5 SUPERMANS
  8. RUN IN PLACE 30 SECS
  9. 10 GLUTE SQUEEZES
  10. 8 JUMPING JACKS
  11. 10 GRASS PULLERS
  12. 5 SQUATS
  13. 10 TRICEP DIPS
  14. 10 FORWARD SHOULDEROLLS
  15. 10 SIDE REACHES
  16. 15 ARM REACHES
  17. 20 SEC BICYCLES
  18. 10 HIGH KNEES
  19. 30 SECOND PLANK HOLD
  20. 10 CROSS CRUNCHES
  21. 5 MOUTAIN CLIMBERS
  22. 10 CALF RAISES
  23. 10 ARM CIRCLES
  24. 5 PUSH UPS