10 GLUTESQUEEZES5SUPERMANS10 BACKSHOULDERROLLS8JUMPINGJACKS10CALFRAISES15 ARMREACHES30SECONDPLANKHOLD10 SIDELEGKICKS5 TOETOUCHES5FROGJUMPS10GRASSPULLERS5PUSHUPS10 LEGSCISSORSRUN INPLACE 30SECS10 CROSSCRUNCHES20 SECBICYCLES10 ARMCIRCLES10 FORWARDSHOULDEROLLS5SQUATSLEGLUNGES2 PERLEG10TRICEPDIPS10 SIDEREACHES5MOUTAINCLIMBERS10HIGHKNEES10 GLUTESQUEEZES5SUPERMANS10 BACKSHOULDERROLLS8JUMPINGJACKS10CALFRAISES15 ARMREACHES30SECONDPLANKHOLD10 SIDELEGKICKS5 TOETOUCHES5FROGJUMPS10GRASSPULLERS5PUSHUPS10 LEGSCISSORSRUN INPLACE 30SECS10 CROSSCRUNCHES20 SECBICYCLES10 ARMCIRCLES10 FORWARDSHOULDEROLLS5SQUATSLEGLUNGES2 PERLEG10TRICEPDIPS10 SIDEREACHES5MOUTAINCLIMBERS10HIGHKNEES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 GLUTE SQUEEZES
  2. 5 SUPERMANS
  3. 10 BACK SHOULDER ROLLS
  4. 8 JUMPING JACKS
  5. 10 CALF RAISES
  6. 15 ARM REACHES
  7. 30 SECOND PLANK HOLD
  8. 10 SIDE LEG KICKS
  9. 5 TOE TOUCHES
  10. 5 FROG JUMPS
  11. 10 GRASS PULLERS
  12. 5 PUSH UPS
  13. 10 LEG SCISSORS
  14. RUN IN PLACE 30 SECS
  15. 10 CROSS CRUNCHES
  16. 20 SEC BICYCLES
  17. 10 ARM CIRCLES
  18. 10 FORWARD SHOULDEROLLS
  19. 5 SQUATS
  20. LEG LUNGES 2 PER LEG
  21. 10 TRICEP DIPS
  22. 10 SIDE REACHES
  23. 5 MOUTAIN CLIMBERS
  24. 10 HIGH KNEES