10 ARMCIRCLES10 BACKSHOULDERROLLS10 SIDELEGKICKSRUN INPLACE 30SECS15 ARMREACHES30SECONDPLANKHOLD5SUPERMANS10 GLUTESQUEEZES10TRICEPDIPS10GRASSPULLERSLEGLUNGES2 PERLEG5MOUTAINCLIMBERS10 LEGSCISSORS10CALFRAISES10 FORWARDSHOULDEROLLS5 TOETOUCHES5SQUATS20 SECBICYCLES5FROGJUMPS10 CROSSCRUNCHES10 SIDEREACHES8JUMPINGJACKS5PUSHUPS10HIGHKNEES10 ARMCIRCLES10 BACKSHOULDERROLLS10 SIDELEGKICKSRUN INPLACE 30SECS15 ARMREACHES30SECONDPLANKHOLD5SUPERMANS10 GLUTESQUEEZES10TRICEPDIPS10GRASSPULLERSLEGLUNGES2 PERLEG5MOUTAINCLIMBERS10 LEGSCISSORS10CALFRAISES10 FORWARDSHOULDEROLLS5 TOETOUCHES5SQUATS20 SECBICYCLES5FROGJUMPS10 CROSSCRUNCHES10 SIDEREACHES8JUMPINGJACKS5PUSHUPS10HIGHKNEES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ARM CIRCLES
  2. 10 BACK SHOULDER ROLLS
  3. 10 SIDE LEG KICKS
  4. RUN IN PLACE 30 SECS
  5. 15 ARM REACHES
  6. 30 SECOND PLANK HOLD
  7. 5 SUPERMANS
  8. 10 GLUTE SQUEEZES
  9. 10 TRICEP DIPS
  10. 10 GRASS PULLERS
  11. LEG LUNGES 2 PER LEG
  12. 5 MOUTAIN CLIMBERS
  13. 10 LEG SCISSORS
  14. 10 CALF RAISES
  15. 10 FORWARD SHOULDEROLLS
  16. 5 TOE TOUCHES
  17. 5 SQUATS
  18. 20 SEC BICYCLES
  19. 5 FROG JUMPS
  20. 10 CROSS CRUNCHES
  21. 10 SIDE REACHES
  22. 8 JUMPING JACKS
  23. 5 PUSH UPS
  24. 10 HIGH KNEES