10 GLUTESQUEEZES10 SIDEREACHES5SQUATS20 SECBICYCLES10 FORWARDSHOULDEROLLS10GRASSPULLERS15 ARMREACHES10 BACKSHOULDERROLLS10 CROSSCRUNCHES5PUSHUPS10CALFRAISES10 SIDELEGKICKS10 LEGSCISSORS5 TOETOUCHES10TRICEPDIPSLEGLUNGES2 PERLEGRUN INPLACE 30SECS10 ARMCIRCLES30SECONDPLANKHOLD5FROGJUMPS5MOUTAINCLIMBERS8JUMPINGJACKS10HIGHKNEES5SUPERMANS10 GLUTESQUEEZES10 SIDEREACHES5SQUATS20 SECBICYCLES10 FORWARDSHOULDEROLLS10GRASSPULLERS15 ARMREACHES10 BACKSHOULDERROLLS10 CROSSCRUNCHES5PUSHUPS10CALFRAISES10 SIDELEGKICKS10 LEGSCISSORS5 TOETOUCHES10TRICEPDIPSLEGLUNGES2 PERLEGRUN INPLACE 30SECS10 ARMCIRCLES30SECONDPLANKHOLD5FROGJUMPS5MOUTAINCLIMBERS8JUMPINGJACKS10HIGHKNEES5SUPERMANS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 GLUTE SQUEEZES
  2. 10 SIDE REACHES
  3. 5 SQUATS
  4. 20 SEC BICYCLES
  5. 10 FORWARD SHOULDEROLLS
  6. 10 GRASS PULLERS
  7. 15 ARM REACHES
  8. 10 BACK SHOULDER ROLLS
  9. 10 CROSS CRUNCHES
  10. 5 PUSH UPS
  11. 10 CALF RAISES
  12. 10 SIDE LEG KICKS
  13. 10 LEG SCISSORS
  14. 5 TOE TOUCHES
  15. 10 TRICEP DIPS
  16. LEG LUNGES 2 PER LEG
  17. RUN IN PLACE 30 SECS
  18. 10 ARM CIRCLES
  19. 30 SECOND PLANK HOLD
  20. 5 FROG JUMPS
  21. 5 MOUTAIN CLIMBERS
  22. 8 JUMPING JACKS
  23. 10 HIGH KNEES
  24. 5 SUPERMANS