10 LEGSCISSORS10TRICEPDIPS5MOUTAINCLIMBERSRUN INPLACE 30SECS30SECONDPLANKHOLD8JUMPINGJACKS15 ARMREACHES5 TOETOUCHES10 GLUTESQUEEZES5SQUATS5FROGJUMPS20 SECBICYCLES10 FORWARDSHOULDEROLLS10 CROSSCRUNCHESLEGLUNGES2 PERLEG10HIGHKNEES10 SIDELEGKICKS5SUPERMANS10 ARMCIRCLES10CALFRAISES10 BACKSHOULDERROLLS10GRASSPULLERS5PUSHUPS10 SIDEREACHES10 LEGSCISSORS10TRICEPDIPS5MOUTAINCLIMBERSRUN INPLACE 30SECS30SECONDPLANKHOLD8JUMPINGJACKS15 ARMREACHES5 TOETOUCHES10 GLUTESQUEEZES5SQUATS5FROGJUMPS20 SECBICYCLES10 FORWARDSHOULDEROLLS10 CROSSCRUNCHESLEGLUNGES2 PERLEG10HIGHKNEES10 SIDELEGKICKS5SUPERMANS10 ARMCIRCLES10CALFRAISES10 BACKSHOULDERROLLS10GRASSPULLERS5PUSHUPS10 SIDEREACHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LEG SCISSORS
  2. 10 TRICEP DIPS
  3. 5 MOUTAIN CLIMBERS
  4. RUN IN PLACE 30 SECS
  5. 30 SECOND PLANK HOLD
  6. 8 JUMPING JACKS
  7. 15 ARM REACHES
  8. 5 TOE TOUCHES
  9. 10 GLUTE SQUEEZES
  10. 5 SQUATS
  11. 5 FROG JUMPS
  12. 20 SEC BICYCLES
  13. 10 FORWARD SHOULDEROLLS
  14. 10 CROSS CRUNCHES
  15. LEG LUNGES 2 PER LEG
  16. 10 HIGH KNEES
  17. 10 SIDE LEG KICKS
  18. 5 SUPERMANS
  19. 10 ARM CIRCLES
  20. 10 CALF RAISES
  21. 10 BACK SHOULDER ROLLS
  22. 10 GRASS PULLERS
  23. 5 PUSH UPS
  24. 10 SIDE REACHES