5FROGJUMPS10TRICEPDIPS8JUMPINGJACKS10 BACKSHOULDERROLLS5SUPERMANS10 ARMCIRCLES10GRASSPULLERS5 TOETOUCHES5MOUTAINCLIMBERS20 SECBICYCLESLEGLUNGES2 PERLEG10CALFRAISES10 SIDEREACHES5PUSHUPSRUN INPLACE 30SECS10 LEGSCISSORS10 SIDELEGKICKS10 GLUTESQUEEZES10HIGHKNEES15 ARMREACHES10 CROSSCRUNCHES10 FORWARDSHOULDEROLLS5SQUATS30SECONDPLANKHOLD5FROGJUMPS10TRICEPDIPS8JUMPINGJACKS10 BACKSHOULDERROLLS5SUPERMANS10 ARMCIRCLES10GRASSPULLERS5 TOETOUCHES5MOUTAINCLIMBERS20 SECBICYCLESLEGLUNGES2 PERLEG10CALFRAISES10 SIDEREACHES5PUSHUPSRUN INPLACE 30SECS10 LEGSCISSORS10 SIDELEGKICKS10 GLUTESQUEEZES10HIGHKNEES15 ARMREACHES10 CROSSCRUNCHES10 FORWARDSHOULDEROLLS5SQUATS30SECONDPLANKHOLD

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 FROG JUMPS
  2. 10 TRICEP DIPS
  3. 8 JUMPING JACKS
  4. 10 BACK SHOULDER ROLLS
  5. 5 SUPERMANS
  6. 10 ARM CIRCLES
  7. 10 GRASS PULLERS
  8. 5 TOE TOUCHES
  9. 5 MOUTAIN CLIMBERS
  10. 20 SEC BICYCLES
  11. LEG LUNGES 2 PER LEG
  12. 10 CALF RAISES
  13. 10 SIDE REACHES
  14. 5 PUSH UPS
  15. RUN IN PLACE 30 SECS
  16. 10 LEG SCISSORS
  17. 10 SIDE LEG KICKS
  18. 10 GLUTE SQUEEZES
  19. 10 HIGH KNEES
  20. 15 ARM REACHES
  21. 10 CROSS CRUNCHES
  22. 10 FORWARD SHOULDEROLLS
  23. 5 SQUATS
  24. 30 SECOND PLANK HOLD