LEGLUNGES2 PERLEG10 CROSSCRUNCHES10TRICEPDIPS8JUMPINGJACKS15 ARMREACHES5SQUATS10HIGHKNEES10 LEGSCISSORS10CALFRAISES10 ARMCIRCLES10 GLUTESQUEEZESRUN INPLACE 30SECS10 BACKSHOULDERROLLS10 SIDELEGKICKS5FROGJUMPS10 FORWARDSHOULDEROLLS30SECONDPLANKHOLD5 TOETOUCHES5PUSHUPS10 SIDEREACHES5MOUTAINCLIMBERS20 SECBICYCLES5SUPERMANS10GRASSPULLERSLEGLUNGES2 PERLEG10 CROSSCRUNCHES10TRICEPDIPS8JUMPINGJACKS15 ARMREACHES5SQUATS10HIGHKNEES10 LEGSCISSORS10CALFRAISES10 ARMCIRCLES10 GLUTESQUEEZESRUN INPLACE 30SECS10 BACKSHOULDERROLLS10 SIDELEGKICKS5FROGJUMPS10 FORWARDSHOULDEROLLS30SECONDPLANKHOLD5 TOETOUCHES5PUSHUPS10 SIDEREACHES5MOUTAINCLIMBERS20 SECBICYCLES5SUPERMANS10GRASSPULLERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG LUNGES 2 PER LEG
  2. 10 CROSS CRUNCHES
  3. 10 TRICEP DIPS
  4. 8 JUMPING JACKS
  5. 15 ARM REACHES
  6. 5 SQUATS
  7. 10 HIGH KNEES
  8. 10 LEG SCISSORS
  9. 10 CALF RAISES
  10. 10 ARM CIRCLES
  11. 10 GLUTE SQUEEZES
  12. RUN IN PLACE 30 SECS
  13. 10 BACK SHOULDER ROLLS
  14. 10 SIDE LEG KICKS
  15. 5 FROG JUMPS
  16. 10 FORWARD SHOULDEROLLS
  17. 30 SECOND PLANK HOLD
  18. 5 TOE TOUCHES
  19. 5 PUSH UPS
  20. 10 SIDE REACHES
  21. 5 MOUTAIN CLIMBERS
  22. 20 SEC BICYCLES
  23. 5 SUPERMANS
  24. 10 GRASS PULLERS