LEGLUNGES2 PERLEG10GRASSPULLERS10 ARMCIRCLES5SUPERMANS10 GLUTESQUEEZES10 SIDELEGKICKS5SQUATS8JUMPINGJACKS5MOUTAINCLIMBERS10 CROSSCRUNCHES10HIGHKNEES10CALFRAISES10TRICEPDIPS10 SIDEREACHES10 LEGSCISSORSRUN INPLACE 30SECS10 BACKSHOULDERROLLS20 SECBICYCLES5 TOETOUCHES10 FORWARDSHOULDEROLLS30SECONDPLANKHOLD15 ARMREACHES5FROGJUMPS5PUSHUPSLEGLUNGES2 PERLEG10GRASSPULLERS10 ARMCIRCLES5SUPERMANS10 GLUTESQUEEZES10 SIDELEGKICKS5SQUATS8JUMPINGJACKS5MOUTAINCLIMBERS10 CROSSCRUNCHES10HIGHKNEES10CALFRAISES10TRICEPDIPS10 SIDEREACHES10 LEGSCISSORSRUN INPLACE 30SECS10 BACKSHOULDERROLLS20 SECBICYCLES5 TOETOUCHES10 FORWARDSHOULDEROLLS30SECONDPLANKHOLD15 ARMREACHES5FROGJUMPS5PUSHUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG LUNGES 2 PER LEG
  2. 10 GRASS PULLERS
  3. 10 ARM CIRCLES
  4. 5 SUPERMANS
  5. 10 GLUTE SQUEEZES
  6. 10 SIDE LEG KICKS
  7. 5 SQUATS
  8. 8 JUMPING JACKS
  9. 5 MOUTAIN CLIMBERS
  10. 10 CROSS CRUNCHES
  11. 10 HIGH KNEES
  12. 10 CALF RAISES
  13. 10 TRICEP DIPS
  14. 10 SIDE REACHES
  15. 10 LEG SCISSORS
  16. RUN IN PLACE 30 SECS
  17. 10 BACK SHOULDER ROLLS
  18. 20 SEC BICYCLES
  19. 5 TOE TOUCHES
  20. 10 FORWARD SHOULDEROLLS
  21. 30 SECOND PLANK HOLD
  22. 15 ARM REACHES
  23. 5 FROG JUMPS
  24. 5 PUSH UPS