10CALFRAISES10GRASSPULLERS5SUPERMANS5 TOETOUCHES10HIGHKNEES10 ARMCIRCLES5PUSHUPS8JUMPINGJACKS10 BACKSHOULDERROLLS10 GLUTESQUEEZESLEGLUNGES2 PERLEG15 ARMREACHESRUN INPLACE 30SECS20 SECBICYCLES10 FORWARDSHOULDEROLLS10TRICEPDIPS5SQUATS10 CROSSCRUNCHES30SECONDPLANKHOLD10 LEGSCISSORS5MOUTAINCLIMBERS5FROGJUMPS10 SIDEREACHES10 SIDELEGKICKS10CALFRAISES10GRASSPULLERS5SUPERMANS5 TOETOUCHES10HIGHKNEES10 ARMCIRCLES5PUSHUPS8JUMPINGJACKS10 BACKSHOULDERROLLS10 GLUTESQUEEZESLEGLUNGES2 PERLEG15 ARMREACHESRUN INPLACE 30SECS20 SECBICYCLES10 FORWARDSHOULDEROLLS10TRICEPDIPS5SQUATS10 CROSSCRUNCHES30SECONDPLANKHOLD10 LEGSCISSORS5MOUTAINCLIMBERS5FROGJUMPS10 SIDEREACHES10 SIDELEGKICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 CALF RAISES
  2. 10 GRASS PULLERS
  3. 5 SUPERMANS
  4. 5 TOE TOUCHES
  5. 10 HIGH KNEES
  6. 10 ARM CIRCLES
  7. 5 PUSH UPS
  8. 8 JUMPING JACKS
  9. 10 BACK SHOULDER ROLLS
  10. 10 GLUTE SQUEEZES
  11. LEG LUNGES 2 PER LEG
  12. 15 ARM REACHES
  13. RUN IN PLACE 30 SECS
  14. 20 SEC BICYCLES
  15. 10 FORWARD SHOULDEROLLS
  16. 10 TRICEP DIPS
  17. 5 SQUATS
  18. 10 CROSS CRUNCHES
  19. 30 SECOND PLANK HOLD
  20. 10 LEG SCISSORS
  21. 5 MOUTAIN CLIMBERS
  22. 5 FROG JUMPS
  23. 10 SIDE REACHES
  24. 10 SIDE LEG KICKS