10 ARM CIRCLES 10 BACK SHOULDER ROLLS 10 SIDE LEG KICKS RUN IN PLACE 30 SECS 15 ARM REACHES 30 SECOND PLANK HOLD 5 SUPERMANS 10 GLUTE SQUEEZES 10 TRICEP DIPS 10 GRASS PULLERS LEG LUNGES 2 PER LEG 5 MOUTAIN CLIMBERS 10 LEG SCISSORS 10 CALF RAISES 10 FORWARD SHOULDEROLLS 5 TOE TOUCHES 5 SQUATS 20 SEC BICYCLES 5 FROG JUMPS 10 CROSS CRUNCHES 10 SIDE REACHES 8 JUMPING JACKS 5 PUSH UPS 10 HIGH KNEES 10 ARM CIRCLES 10 BACK SHOULDER ROLLS 10 SIDE LEG KICKS RUN IN PLACE 30 SECS 15 ARM REACHES 30 SECOND PLANK HOLD 5 SUPERMANS 10 GLUTE SQUEEZES 10 TRICEP DIPS 10 GRASS PULLERS LEG LUNGES 2 PER LEG 5 MOUTAIN CLIMBERS 10 LEG SCISSORS 10 CALF RAISES 10 FORWARD SHOULDEROLLS 5 TOE TOUCHES 5 SQUATS 20 SEC BICYCLES 5 FROG JUMPS 10 CROSS CRUNCHES 10 SIDE REACHES 8 JUMPING JACKS 5 PUSH UPS 10 HIGH KNEES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 ARM CIRCLES
10 BACK SHOULDER ROLLS
10 SIDE LEG KICKS
RUN IN PLACE 30 SECS
15 ARM REACHES
30 SECOND PLANK HOLD
5 SUPERMANS
10 GLUTE SQUEEZES
10 TRICEP DIPS
10 GRASS PULLERS
LEG LUNGES 2 PER LEG
5 MOUTAIN CLIMBERS
10 LEG SCISSORS
10 CALF RAISES
10 FORWARD SHOULDEROLLS
5 TOE TOUCHES
5 SQUATS
20 SEC BICYCLES
5 FROG JUMPS
10 CROSS CRUNCHES
10 SIDE REACHES
8 JUMPING JACKS
5 PUSH UPS
10 HIGH KNEES