LEG LUNGES 2 PER LEG 10 CROSS CRUNCHES 10 TRICEP DIPS 8 JUMPING JACKS 15 ARM REACHES 5 SQUATS 10 HIGH KNEES 10 LEG SCISSORS 10 CALF RAISES 10 ARM CIRCLES 10 GLUTE SQUEEZES RUN IN PLACE 30 SECS 10 BACK SHOULDER ROLLS 10 SIDE LEG KICKS 5 FROG JUMPS 10 FORWARD SHOULDEROLLS 30 SECOND PLANK HOLD 5 TOE TOUCHES 5 PUSH UPS 10 SIDE REACHES 5 MOUTAIN CLIMBERS 20 SEC BICYCLES 5 SUPERMANS 10 GRASS PULLERS LEG LUNGES 2 PER LEG 10 CROSS CRUNCHES 10 TRICEP DIPS 8 JUMPING JACKS 15 ARM REACHES 5 SQUATS 10 HIGH KNEES 10 LEG SCISSORS 10 CALF RAISES 10 ARM CIRCLES 10 GLUTE SQUEEZES RUN IN PLACE 30 SECS 10 BACK SHOULDER ROLLS 10 SIDE LEG KICKS 5 FROG JUMPS 10 FORWARD SHOULDEROLLS 30 SECOND PLANK HOLD 5 TOE TOUCHES 5 PUSH UPS 10 SIDE REACHES 5 MOUTAIN CLIMBERS 20 SEC BICYCLES 5 SUPERMANS 10 GRASS PULLERS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
LEG LUNGES 2 PER LEG
10 CROSS CRUNCHES
10 TRICEP DIPS
8 JUMPING JACKS
15 ARM REACHES
5 SQUATS
10 HIGH KNEES
10 LEG SCISSORS
10 CALF RAISES
10 ARM CIRCLES
10 GLUTE SQUEEZES
RUN IN PLACE 30 SECS
10 BACK SHOULDER ROLLS
10 SIDE LEG KICKS
5 FROG JUMPS
10 FORWARD SHOULDEROLLS
30 SECOND PLANK HOLD
5 TOE TOUCHES
5 PUSH UPS
10 SIDE REACHES
5 MOUTAIN CLIMBERS
20 SEC BICYCLES
5 SUPERMANS
10 GRASS PULLERS