5PUSHUPS10CALFRAISES5 TOETOUCHES10 BACKSHOULDERROLLS30SECONDPLANKHOLDRUN INPLACE 30SECS10 LEGSCISSORS5SUPERMANS10 SIDEREACHES10 CROSSCRUNCHES5MOUTAINCLIMBERS5FROGJUMPS10 ARMCIRCLES10 GLUTESQUEEZES20 SECBICYCLES5SQUATS8JUMPINGJACKSLEGLUNGES2 PERLEG10TRICEPDIPS10 SIDELEGKICKS10GRASSPULLERS15 ARMREACHES10HIGHKNEES10 FORWARDSHOULDEROLLS5PUSHUPS10CALFRAISES5 TOETOUCHES10 BACKSHOULDERROLLS30SECONDPLANKHOLDRUN INPLACE 30SECS10 LEGSCISSORS5SUPERMANS10 SIDEREACHES10 CROSSCRUNCHES5MOUTAINCLIMBERS5FROGJUMPS10 ARMCIRCLES10 GLUTESQUEEZES20 SECBICYCLES5SQUATS8JUMPINGJACKSLEGLUNGES2 PERLEG10TRICEPDIPS10 SIDELEGKICKS10GRASSPULLERS15 ARMREACHES10HIGHKNEES10 FORWARDSHOULDEROLLS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH UPS
  2. 10 CALF RAISES
  3. 5 TOE TOUCHES
  4. 10 BACK SHOULDER ROLLS
  5. 30 SECOND PLANK HOLD
  6. RUN IN PLACE 30 SECS
  7. 10 LEG SCISSORS
  8. 5 SUPERMANS
  9. 10 SIDE REACHES
  10. 10 CROSS CRUNCHES
  11. 5 MOUTAIN CLIMBERS
  12. 5 FROG JUMPS
  13. 10 ARM CIRCLES
  14. 10 GLUTE SQUEEZES
  15. 20 SEC BICYCLES
  16. 5 SQUATS
  17. 8 JUMPING JACKS
  18. LEG LUNGES 2 PER LEG
  19. 10 TRICEP DIPS
  20. 10 SIDE LEG KICKS
  21. 10 GRASS PULLERS
  22. 15 ARM REACHES
  23. 10 HIGH KNEES
  24. 10 FORWARD SHOULDEROLLS