5SUPERMANS5MOUTAINCLIMBERS10 GLUTESQUEEZES5PUSHUPSLEGLUNGES2 PERLEG5 TOETOUCHES10 BACKSHOULDERROLLS10 SIDEREACHES15 ARMREACHES5SQUATS10 CROSSCRUNCHES10TRICEPDIPS10 SIDELEGKICKS10 ARMCIRCLES10HIGHKNEES10 FORWARDSHOULDEROLLS30SECONDPLANKHOLDRUN INPLACE 30SECS20 SECBICYCLES10GRASSPULLERS10CALFRAISES10 LEGSCISSORS8JUMPINGJACKS5FROGJUMPS5SUPERMANS5MOUTAINCLIMBERS10 GLUTESQUEEZES5PUSHUPSLEGLUNGES2 PERLEG5 TOETOUCHES10 BACKSHOULDERROLLS10 SIDEREACHES15 ARMREACHES5SQUATS10 CROSSCRUNCHES10TRICEPDIPS10 SIDELEGKICKS10 ARMCIRCLES10HIGHKNEES10 FORWARDSHOULDEROLLS30SECONDPLANKHOLDRUN INPLACE 30SECS20 SECBICYCLES10GRASSPULLERS10CALFRAISES10 LEGSCISSORS8JUMPINGJACKS5FROGJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 SUPERMANS
  2. 5 MOUTAIN CLIMBERS
  3. 10 GLUTE SQUEEZES
  4. 5 PUSH UPS
  5. LEG LUNGES 2 PER LEG
  6. 5 TOE TOUCHES
  7. 10 BACK SHOULDER ROLLS
  8. 10 SIDE REACHES
  9. 15 ARM REACHES
  10. 5 SQUATS
  11. 10 CROSS CRUNCHES
  12. 10 TRICEP DIPS
  13. 10 SIDE LEG KICKS
  14. 10 ARM CIRCLES
  15. 10 HIGH KNEES
  16. 10 FORWARD SHOULDEROLLS
  17. 30 SECOND PLANK HOLD
  18. RUN IN PLACE 30 SECS
  19. 20 SEC BICYCLES
  20. 10 GRASS PULLERS
  21. 10 CALF RAISES
  22. 10 LEG SCISSORS
  23. 8 JUMPING JACKS
  24. 5 FROG JUMPS