Hangboard for 10 sec on, 10 off for 1 minute Climb without using 1 limb Do 5 pull ups Do a dyno in boulders Climb all red boulders Climb/Attempt all Green Auto-belays Climb/Attempt all Green Boulders Stay on the wall for 10 minutes Campus a boulder problem Climb all red autobelay routes Climb without using two limbs Do 20 pushups Do a weighted pullup Do 4 laps on a boulder route Do 4 laps on a rope route Downclimb an autobelay route Do the problem of the week Climb all yellow autobelay routes Hold a 60 second plank Climb a rope route as fast as possible Climb feet first Climb with your eyes closed Climb all yellow Boulders Climb with a new friend! Hangboard for 10 sec on, 10 off for 1 minute Climb without using 1 limb Do 5 pull ups Do a dyno in boulders Climb all red boulders Climb/Attempt all Green Auto-belays Climb/Attempt all Green Boulders Stay on the wall for 10 minutes Campus a boulder problem Climb all red autobelay routes Climb without using two limbs Do 20 pushups Do a weighted pullup Do 4 laps on a boulder route Do 4 laps on a rope route Downclimb an autobelay route Do the problem of the week Climb all yellow autobelay routes Hold a 60 second plank Climb a rope route as fast as possible Climb feet first Climb with your eyes closed Climb all yellow Boulders Climb with a new friend!
(Print)
Hangboard for 10 sec on, 10 off for 1 minute
Climb without using 1 limb
Do 5 pull ups
Do a dyno in boulders
Climb all red boulders
Climb/Attempt all Green
Auto-belays
Climb/Attempt all Green Boulders
Stay on the wall for 10 minutes
Campus a boulder problem
Climb all red autobelay routes
Climb without using two limbs
Do 20 pushups
Do a weighted pullup
Do 4 laps on a boulder route
Do 4 laps on a rope route
Downclimb an autobelay route
Do the problem of the week
Climb all yellow autobelay routes
Hold a 60 second plank
Climb a rope route as fast as possible
Climb feet first
Climb with your eyes closed
Climb all yellow Boulders
Climb with a new friend!
