Put your hand & foot on the same hold at the same time Do 15 jumping jacks Stand on one foot for 20 seconds on the pads Do 10 climbing moves in a row Turn around on the wall Child's Pose Climb a route with "small" holds Climb a route without your feet making a noise Climb up, down and back up a route Do 5 pushups Do one boulder route two times Do ten arm circles in each direction Downward dog! Do 10 Mountain Climbers Climb to the top of the wall Climb like a sloth Try a V2 route Corba Pose Climb a route that's your favorite color Hang on a hold for 10 seconds Do 10 sit ups Go "no hands" on the wall Warrior pose Climb without bending your elbows Put your hand & foot on the same hold at the same time Do 15 jumping jacks Stand on one foot for 20 seconds on the pads Do 10 climbing moves in a row Turn around on the wall Child's Pose Climb a route with "small" holds Climb a route without your feet making a noise Climb up, down and back up a route Do 5 pushups Do one boulder route two times Do ten arm circles in each direction Downward dog! Do 10 Mountain Climbers Climb to the top of the wall Climb like a sloth Try a V2 route Corba Pose Climb a route that's your favorite color Hang on a hold for 10 seconds Do 10 sit ups Go "no hands" on the wall Warrior pose Climb without bending your elbows
(Print)
Put your hand & foot on the same hold at the same time
Do 15 jumping jacks
Stand on one foot for 20 seconds on the pads
Do 10 climbing moves in a row
Turn around on the wall
Child's Pose
Climb a route with "small" holds
Climb a route without your feet making a noise
Climb up, down and back up a route
Do 5 pushups
Do one boulder route two times
Do ten arm circles in each direction
Downward dog!
Do 10 Mountain Climbers
Climb to the top of the wall
Climb like a sloth
Try a V2 route
Corba Pose
Climb a route that's your favorite color
Hang on a hold for 10 seconds
Do 10 sit ups
Go "no hands" on the wall
Warrior pose
Climb without bending your elbows
