Complimenta colleaguein a meetingCheck outa newBurnalongclassFind avolunteeropportunity inyourneighborhoodReach out toa CrewCommunityto learnmoreVisit alocaloutdoormarketCarve out 30minutes forone of yourhobbiesGive aShoutout toa coworkerin ChartHopTake a 20minute walkaround yourneighborhoodFree!Take a 10-minute breakfor yourself 7days in arowTry a newrestaurant,museum, orpark in yourcityTake a 15-minutecoffee breakwith acolleagueParticipate in anactivity, game, orperformance that afriend or familymember enjoysAsk a colleagueabout a non-profitorganization that'simportant to themChallenge acoworker tocompletethis bingocardLearnsomethingnew! Take aclass in theLMSCheck-in witha loved oneyou haven'tconnectedwith in awhileShare a goalwith a friend,familymember, ormanagerTake an activityyou normally doindoors andmove it outsideDo a funoutdooractivity witha loved oneSet a dailylimit for yourfamily'sscreen timeJoin a livegroup fitnessclass (in-person or ona platform)Take a moment toconsider your tonewhen givinginstructions ormaking requestsParticipate ina communityactivity, i.e.,a localgardenMake agrocery listand planyour mealsfor the weekComplimenta colleaguein a meetingCheck outa newBurnalongclassFind avolunteeropportunity inyourneighborhoodReach out toa CrewCommunityto learnmoreVisit alocaloutdoormarketCarve out 30minutes forone of yourhobbiesGive aShoutout toa coworkerin ChartHopTake a 20minute walkaround yourneighborhoodFree!Take a 10-minute breakfor yourself 7days in arowTry a newrestaurant,museum, orpark in yourcityTake a 15-minutecoffee breakwith acolleagueParticipate in anactivity, game, orperformance that afriend or familymember enjoysAsk a colleagueabout a non-profitorganization that'simportant to themChallenge acoworker tocompletethis bingocardLearnsomethingnew! Take aclass in theLMSCheck-in witha loved oneyou haven'tconnectedwith in awhileShare a goalwith a friend,familymember, ormanagerTake an activityyou normally doindoors andmove it outsideDo a funoutdooractivity witha loved oneSet a dailylimit for yourfamily'sscreen timeJoin a livegroup fitnessclass (in-person or ona platform)Take a moment toconsider your tonewhen givinginstructions ormaking requestsParticipate ina communityactivity, i.e.,a localgardenMake agrocery listand planyour mealsfor the week

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a colleague in a meeting
  2. Check out a new Burnalong class
  3. Find a volunteer opportunity in your neighborhood
  4. Reach out to a Crew Community to learn more
  5. Visit a local outdoor market
  6. Carve out 30 minutes for one of your hobbies
  7. Give a Shoutout to a coworker in ChartHop
  8. Take a 20 minute walk around your neighborhood
  9. Free!
  10. Take a 10-minute break for yourself 7 days in a row
  11. Try a new restaurant, museum, or park in your city
  12. Take a 15-minute coffee break with a colleague
  13. Participate in an activity, game, or performance that a friend or family member enjoys
  14. Ask a colleague about a non-profit organization that's important to them
  15. Challenge a coworker to complete this bingo card
  16. Learn something new! Take a class in the LMS
  17. Check-in with a loved one you haven't connected with in awhile
  18. Share a goal with a friend, family member, or manager
  19. Take an activity you normally do indoors and move it outside
  20. Do a fun outdoor activity with a loved one
  21. Set a daily limit for your family's screen time
  22. Join a live group fitness class (in-person or on a platform)
  23. Take a moment to consider your tone when giving instructions or making requests
  24. Participate in a community activity, i.e., a local garden
  25. Make a grocery list and plan your meals for the week