Check outa newBurnalongclassFree!Ask a colleagueabout a non-profitorganization that'simportant to themTake a 10-minute breakfor yourself 7days in arowTake a 20minute walkaround yourneighborhoodSet a dailylimit for yourfamily'sscreen timeDo a funoutdooractivity witha loved oneChallenge acoworker tocompletethis bingocardReach out toa CrewCommunityto learnmoreLearnsomethingnew! Take aclass in theLMSTake a 15-minutecoffee breakwith acolleagueJoin a livegroup fitnessclass (in-person or ona platform)Make agrocery listand planyour mealsfor the weekComplimenta colleaguein a meetingFind avolunteeropportunity inyourneighborhoodParticipate ina communityactivity, i.e.,a localgardenVisit alocaloutdoormarketCarve out 30minutes forone of yourhobbiesParticipate in anactivity, game, orperformance that afriend or familymember enjoysTake an activityyou normally doindoors andmove it outsideGive aShoutout toa coworkerin ChartHopCheck-in witha loved oneyou haven'tconnectedwith in awhileTake a moment toconsider your tonewhen givinginstructions ormaking requestsTry a newrestaurant,museum, orpark in yourcityShare a goalwith a friend,familymember, ormanagerCheck outa newBurnalongclassFree!Ask a colleagueabout a non-profitorganization that'simportant to themTake a 10-minute breakfor yourself 7days in arowTake a 20minute walkaround yourneighborhoodSet a dailylimit for yourfamily'sscreen timeDo a funoutdooractivity witha loved oneChallenge acoworker tocompletethis bingocardReach out toa CrewCommunityto learnmoreLearnsomethingnew! Take aclass in theLMSTake a 15-minutecoffee breakwith acolleagueJoin a livegroup fitnessclass (in-person or ona platform)Make agrocery listand planyour mealsfor the weekComplimenta colleaguein a meetingFind avolunteeropportunity inyourneighborhoodParticipate ina communityactivity, i.e.,a localgardenVisit alocaloutdoormarketCarve out 30minutes forone of yourhobbiesParticipate in anactivity, game, orperformance that afriend or familymember enjoysTake an activityyou normally doindoors andmove it outsideGive aShoutout toa coworkerin ChartHopCheck-in witha loved oneyou haven'tconnectedwith in awhileTake a moment toconsider your tonewhen givinginstructions ormaking requestsTry a newrestaurant,museum, orpark in yourcityShare a goalwith a friend,familymember, ormanager

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out a new Burnalong class
  2. Free!
  3. Ask a colleague about a non-profit organization that's important to them
  4. Take a 10-minute break for yourself 7 days in a row
  5. Take a 20 minute walk around your neighborhood
  6. Set a daily limit for your family's screen time
  7. Do a fun outdoor activity with a loved one
  8. Challenge a coworker to complete this bingo card
  9. Reach out to a Crew Community to learn more
  10. Learn something new! Take a class in the LMS
  11. Take a 15-minute coffee break with a colleague
  12. Join a live group fitness class (in-person or on a platform)
  13. Make a grocery list and plan your meals for the week
  14. Compliment a colleague in a meeting
  15. Find a volunteer opportunity in your neighborhood
  16. Participate in a community activity, i.e., a local garden
  17. Visit a local outdoor market
  18. Carve out 30 minutes for one of your hobbies
  19. Participate in an activity, game, or performance that a friend or family member enjoys
  20. Take an activity you normally do indoors and move it outside
  21. Give a Shoutout to a coworker in ChartHop
  22. Check-in with a loved one you haven't connected with in awhile
  23. Take a moment to consider your tone when giving instructions or making requests
  24. Try a new restaurant, museum, or park in your city
  25. Share a goal with a friend, family member, or manager