Participate in anactivity, game, orperformance that afriend or familymember enjoysJoin a livegroup fitnessclass (in-person or ona platform)Take an activityyou normally doindoors andmove it outsideMake agrocery listand planyour mealsfor the weekFind avolunteeropportunity inyourneighborhoodTake a 10-minute breakfor yourself 7days in arowCarve out 30minutes forone of yourhobbiesFree!Ask a colleagueabout a non-profitorganization that'simportant to themParticipate ina communityactivity, i.e.,a localgardenShare a goalwith a friend,familymember, ormanagerTake a moment toconsider your tonewhen givinginstructions ormaking requestsTry a newrestaurant,museum, orpark in yourcitySet a dailylimit for yourfamily'sscreen timeVisit alocaloutdoormarketCheck outa newBurnalongclassCheck-in witha loved oneyou haven'tconnectedwith in awhileReach out toa CrewCommunityto learnmoreTake a 20minute walkaround yourneighborhoodDo a funoutdooractivity witha loved oneLearnsomethingnew! Take aclass in theLMSTake a 15-minutecoffee breakwith acolleagueGive aShoutout toa coworkerin ChartHopComplimenta colleaguein a meetingChallenge acoworker tocompletethis bingocardParticipate in anactivity, game, orperformance that afriend or familymember enjoysJoin a livegroup fitnessclass (in-person or ona platform)Take an activityyou normally doindoors andmove it outsideMake agrocery listand planyour mealsfor the weekFind avolunteeropportunity inyourneighborhoodTake a 10-minute breakfor yourself 7days in arowCarve out 30minutes forone of yourhobbiesFree!Ask a colleagueabout a non-profitorganization that'simportant to themParticipate ina communityactivity, i.e.,a localgardenShare a goalwith a friend,familymember, ormanagerTake a moment toconsider your tonewhen givinginstructions ormaking requestsTry a newrestaurant,museum, orpark in yourcitySet a dailylimit for yourfamily'sscreen timeVisit alocaloutdoormarketCheck outa newBurnalongclassCheck-in witha loved oneyou haven'tconnectedwith in awhileReach out toa CrewCommunityto learnmoreTake a 20minute walkaround yourneighborhoodDo a funoutdooractivity witha loved oneLearnsomethingnew! Take aclass in theLMSTake a 15-minutecoffee breakwith acolleagueGive aShoutout toa coworkerin ChartHopComplimenta colleaguein a meetingChallenge acoworker tocompletethis bingocard

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in an activity, game, or performance that a friend or family member enjoys
  2. Join a live group fitness class (in-person or on a platform)
  3. Take an activity you normally do indoors and move it outside
  4. Make a grocery list and plan your meals for the week
  5. Find a volunteer opportunity in your neighborhood
  6. Take a 10-minute break for yourself 7 days in a row
  7. Carve out 30 minutes for one of your hobbies
  8. Free!
  9. Ask a colleague about a non-profit organization that's important to them
  10. Participate in a community activity, i.e., a local garden
  11. Share a goal with a friend, family member, or manager
  12. Take a moment to consider your tone when giving instructions or making requests
  13. Try a new restaurant, museum, or park in your city
  14. Set a daily limit for your family's screen time
  15. Visit a local outdoor market
  16. Check out a new Burnalong class
  17. Check-in with a loved one you haven't connected with in awhile
  18. Reach out to a Crew Community to learn more
  19. Take a 20 minute walk around your neighborhood
  20. Do a fun outdoor activity with a loved one
  21. Learn something new! Take a class in the LMS
  22. Take a 15-minute coffee break with a colleague
  23. Give a Shoutout to a coworker in ChartHop
  24. Compliment a colleague in a meeting
  25. Challenge a coworker to complete this bingo card