Visit alocaloutdoormarketTake a 15-minutecoffee breakwith acolleagueCheck-in witha loved oneyou haven'tconnectedwith in awhileCheck outa newBurnalongclassReach out toa CrewCommunityto learnmoreFree!Do a funoutdooractivity witha loved oneFind avolunteeropportunity inyourneighborhoodJoin a livegroup fitnessclass (in-person or ona platform)Try a newrestaurant,museum, orpark in yourcityChallenge acoworker tocompletethis bingocardTake a 10-minute breakfor yourself 7days in arowShare a goalwith a friend,familymember, ormanagerTake a moment toconsider your tonewhen givinginstructions ormaking requestsTake a 20minute walkaround yourneighborhoodParticipate ina communityactivity, i.e.,a localgardenSet a dailylimit for yourfamily'sscreen timeTake an activityyou normally doindoors andmove it outsideCarve out 30minutes forone of yourhobbiesParticipate in anactivity, game, orperformance that afriend or familymember enjoysMake agrocery listand planyour mealsfor the weekAsk a colleagueabout a non-profitorganization that'simportant to themComplimenta colleaguein a meetingLearnsomethingnew! Take aclass in theLMSGive aShoutout toa coworkerin ChartHopVisit alocaloutdoormarketTake a 15-minutecoffee breakwith acolleagueCheck-in witha loved oneyou haven'tconnectedwith in awhileCheck outa newBurnalongclassReach out toa CrewCommunityto learnmoreFree!Do a funoutdooractivity witha loved oneFind avolunteeropportunity inyourneighborhoodJoin a livegroup fitnessclass (in-person or ona platform)Try a newrestaurant,museum, orpark in yourcityChallenge acoworker tocompletethis bingocardTake a 10-minute breakfor yourself 7days in arowShare a goalwith a friend,familymember, ormanagerTake a moment toconsider your tonewhen givinginstructions ormaking requestsTake a 20minute walkaround yourneighborhoodParticipate ina communityactivity, i.e.,a localgardenSet a dailylimit for yourfamily'sscreen timeTake an activityyou normally doindoors andmove it outsideCarve out 30minutes forone of yourhobbiesParticipate in anactivity, game, orperformance that afriend or familymember enjoysMake agrocery listand planyour mealsfor the weekAsk a colleagueabout a non-profitorganization that'simportant to themComplimenta colleaguein a meetingLearnsomethingnew! Take aclass in theLMSGive aShoutout toa coworkerin ChartHop

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Visit a local outdoor market
  2. Take a 15-minute coffee break with a colleague
  3. Check-in with a loved one you haven't connected with in awhile
  4. Check out a new Burnalong class
  5. Reach out to a Crew Community to learn more
  6. Free!
  7. Do a fun outdoor activity with a loved one
  8. Find a volunteer opportunity in your neighborhood
  9. Join a live group fitness class (in-person or on a platform)
  10. Try a new restaurant, museum, or park in your city
  11. Challenge a coworker to complete this bingo card
  12. Take a 10-minute break for yourself 7 days in a row
  13. Share a goal with a friend, family member, or manager
  14. Take a moment to consider your tone when giving instructions or making requests
  15. Take a 20 minute walk around your neighborhood
  16. Participate in a community activity, i.e., a local garden
  17. Set a daily limit for your family's screen time
  18. Take an activity you normally do indoors and move it outside
  19. Carve out 30 minutes for one of your hobbies
  20. Participate in an activity, game, or performance that a friend or family member enjoys
  21. Make a grocery list and plan your meals for the week
  22. Ask a colleague about a non-profit organization that's important to them
  23. Compliment a colleague in a meeting
  24. Learn something new! Take a class in the LMS
  25. Give a Shoutout to a coworker in ChartHop