Try a newrestaurant,museum, orpark in yourcityParticipate in anactivity, game, orperformance that afriend or familymember enjoysChallenge acoworker tocompletethis bingocardJoin a livegroup fitnessclass (in-person or ona platform)Share a goalwith a friend,familymember, ormanagerTake a 10-minute breakfor yourself 7days in arowSet a dailylimit for yourfamily'sscreen timeTake a 15-minutecoffee breakwith acolleagueVisit alocaloutdoormarketFree!Make agrocery listand planyour mealsfor the weekFind avolunteeropportunity inyourneighborhoodTake a 20minute walkaround yourneighborhoodParticipate ina communityactivity, i.e.,a localgardenLearnsomethingnew! Take aclass in theLMSDo a funoutdooractivity witha loved oneCarve out 30minutes forone of yourhobbiesCheck outa newBurnalongclassGive aShoutout toa coworkerin ChartHopTake a moment toconsider your tonewhen givinginstructions ormaking requestsCheck-in witha loved oneyou haven'tconnectedwith in awhileReach out toa CrewCommunityto learnmoreComplimenta colleaguein a meetingAsk a colleagueabout a non-profitorganization that'simportant to themTake an activityyou normally doindoors andmove it outsideTry a newrestaurant,museum, orpark in yourcityParticipate in anactivity, game, orperformance that afriend or familymember enjoysChallenge acoworker tocompletethis bingocardJoin a livegroup fitnessclass (in-person or ona platform)Share a goalwith a friend,familymember, ormanagerTake a 10-minute breakfor yourself 7days in arowSet a dailylimit for yourfamily'sscreen timeTake a 15-minutecoffee breakwith acolleagueVisit alocaloutdoormarketFree!Make agrocery listand planyour mealsfor the weekFind avolunteeropportunity inyourneighborhoodTake a 20minute walkaround yourneighborhoodParticipate ina communityactivity, i.e.,a localgardenLearnsomethingnew! Take aclass in theLMSDo a funoutdooractivity witha loved oneCarve out 30minutes forone of yourhobbiesCheck outa newBurnalongclassGive aShoutout toa coworkerin ChartHopTake a moment toconsider your tonewhen givinginstructions ormaking requestsCheck-in witha loved oneyou haven'tconnectedwith in awhileReach out toa CrewCommunityto learnmoreComplimenta colleaguein a meetingAsk a colleagueabout a non-profitorganization that'simportant to themTake an activityyou normally doindoors andmove it outside

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Try a new restaurant, museum, or park in your city
  2. Participate in an activity, game, or performance that a friend or family member enjoys
  3. Challenge a coworker to complete this bingo card
  4. Join a live group fitness class (in-person or on a platform)
  5. Share a goal with a friend, family member, or manager
  6. Take a 10-minute break for yourself 7 days in a row
  7. Set a daily limit for your family's screen time
  8. Take a 15-minute coffee break with a colleague
  9. Visit a local outdoor market
  10. Free!
  11. Make a grocery list and plan your meals for the week
  12. Find a volunteer opportunity in your neighborhood
  13. Take a 20 minute walk around your neighborhood
  14. Participate in a community activity, i.e., a local garden
  15. Learn something new! Take a class in the LMS
  16. Do a fun outdoor activity with a loved one
  17. Carve out 30 minutes for one of your hobbies
  18. Check out a new Burnalong class
  19. Give a Shoutout to a coworker in ChartHop
  20. Take a moment to consider your tone when giving instructions or making requests
  21. Check-in with a loved one you haven't connected with in awhile
  22. Reach out to a Crew Community to learn more
  23. Compliment a colleague in a meeting
  24. Ask a colleague about a non-profit organization that's important to them
  25. Take an activity you normally do indoors and move it outside