Find avolunteeropportunity inyourneighborhoodCheck-in witha loved oneyou haven'tconnectedwith in awhileVisit alocaloutdoormarketTake a 10-minute breakfor yourself 7days in arowLearnsomethingnew! Take aclass in theLMSDo a funoutdooractivity witha loved oneGive aShoutout toa coworkerin ChartHopTry a newrestaurant,museum, orpark in yourcitySet a dailylimit for yourfamily'sscreen timeFree!Take a 20minute walkaround yourneighborhoodComplimenta colleaguein a meetingJoin a livegroup fitnessclass (in-person or ona platform)Challenge acoworker tocompletethis bingocardCheck outa newBurnalongclassShare a goalwith a friend,familymember, ormanagerTake a moment toconsider your tonewhen givinginstructions ormaking requestsMake agrocery listand planyour mealsfor the weekTake an activityyou normally doindoors andmove it outsideTake a 15-minutecoffee breakwith acolleagueAsk a colleagueabout a non-profitorganization that'simportant to themCarve out 30minutes forone of yourhobbiesParticipate in anactivity, game, orperformance that afriend or familymember enjoysParticipate ina communityactivity, i.e.,a localgardenReach out toa CrewCommunityto learnmoreFind avolunteeropportunity inyourneighborhoodCheck-in witha loved oneyou haven'tconnectedwith in awhileVisit alocaloutdoormarketTake a 10-minute breakfor yourself 7days in arowLearnsomethingnew! Take aclass in theLMSDo a funoutdooractivity witha loved oneGive aShoutout toa coworkerin ChartHopTry a newrestaurant,museum, orpark in yourcitySet a dailylimit for yourfamily'sscreen timeFree!Take a 20minute walkaround yourneighborhoodComplimenta colleaguein a meetingJoin a livegroup fitnessclass (in-person or ona platform)Challenge acoworker tocompletethis bingocardCheck outa newBurnalongclassShare a goalwith a friend,familymember, ormanagerTake a moment toconsider your tonewhen givinginstructions ormaking requestsMake agrocery listand planyour mealsfor the weekTake an activityyou normally doindoors andmove it outsideTake a 15-minutecoffee breakwith acolleagueAsk a colleagueabout a non-profitorganization that'simportant to themCarve out 30minutes forone of yourhobbiesParticipate in anactivity, game, orperformance that afriend or familymember enjoysParticipate ina communityactivity, i.e.,a localgardenReach out toa CrewCommunityto learnmore

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a volunteer opportunity in your neighborhood
  2. Check-in with a loved one you haven't connected with in awhile
  3. Visit a local outdoor market
  4. Take a 10-minute break for yourself 7 days in a row
  5. Learn something new! Take a class in the LMS
  6. Do a fun outdoor activity with a loved one
  7. Give a Shoutout to a coworker in ChartHop
  8. Try a new restaurant, museum, or park in your city
  9. Set a daily limit for your family's screen time
  10. Free!
  11. Take a 20 minute walk around your neighborhood
  12. Compliment a colleague in a meeting
  13. Join a live group fitness class (in-person or on a platform)
  14. Challenge a coworker to complete this bingo card
  15. Check out a new Burnalong class
  16. Share a goal with a friend, family member, or manager
  17. Take a moment to consider your tone when giving instructions or making requests
  18. Make a grocery list and plan your meals for the week
  19. Take an activity you normally do indoors and move it outside
  20. Take a 15-minute coffee break with a colleague
  21. Ask a colleague about a non-profit organization that's important to them
  22. Carve out 30 minutes for one of your hobbies
  23. Participate in an activity, game, or performance that a friend or family member enjoys
  24. Participate in a community activity, i.e., a local garden
  25. Reach out to a Crew Community to learn more