Give aShoutout toa coworkerin ChartHopCheck-in witha loved oneyou haven'tconnectedwith in awhileCheck outa newBurnalongclassShare a goalwith a friend,familymember, ormanagerParticipate ina communityactivity, i.e.,a localgardenComplimenta colleaguein a meetingAsk a colleagueabout a non-profitorganization that'simportant to themSet a dailylimit for yourfamily'sscreen timeFree!Try a newrestaurant,museum, orpark in yourcityVisit alocaloutdoormarketJoin a livegroup fitnessclass (in-person or ona platform)Take a 20minute walkaround yourneighborhoodMake agrocery listand planyour mealsfor the weekFind avolunteeropportunity inyourneighborhoodTake a 15-minutecoffee breakwith acolleagueCarve out 30minutes forone of yourhobbiesReach out toa CrewCommunityto learnmoreLearnsomethingnew! Take aclass in theLMSDo a funoutdooractivity witha loved oneChallenge acoworker tocompletethis bingocardParticipate in anactivity, game, orperformance that afriend or familymember enjoysTake a 10-minute breakfor yourself 7days in arowTake a moment toconsider your tonewhen givinginstructions ormaking requestsTake an activityyou normally doindoors andmove it outsideGive aShoutout toa coworkerin ChartHopCheck-in witha loved oneyou haven'tconnectedwith in awhileCheck outa newBurnalongclassShare a goalwith a friend,familymember, ormanagerParticipate ina communityactivity, i.e.,a localgardenComplimenta colleaguein a meetingAsk a colleagueabout a non-profitorganization that'simportant to themSet a dailylimit for yourfamily'sscreen timeFree!Try a newrestaurant,museum, orpark in yourcityVisit alocaloutdoormarketJoin a livegroup fitnessclass (in-person or ona platform)Take a 20minute walkaround yourneighborhoodMake agrocery listand planyour mealsfor the weekFind avolunteeropportunity inyourneighborhoodTake a 15-minutecoffee breakwith acolleagueCarve out 30minutes forone of yourhobbiesReach out toa CrewCommunityto learnmoreLearnsomethingnew! Take aclass in theLMSDo a funoutdooractivity witha loved oneChallenge acoworker tocompletethis bingocardParticipate in anactivity, game, orperformance that afriend or familymember enjoysTake a 10-minute breakfor yourself 7days in arowTake a moment toconsider your tonewhen givinginstructions ormaking requestsTake an activityyou normally doindoors andmove it outside

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a Shoutout to a coworker in ChartHop
  2. Check-in with a loved one you haven't connected with in awhile
  3. Check out a new Burnalong class
  4. Share a goal with a friend, family member, or manager
  5. Participate in a community activity, i.e., a local garden
  6. Compliment a colleague in a meeting
  7. Ask a colleague about a non-profit organization that's important to them
  8. Set a daily limit for your family's screen time
  9. Free!
  10. Try a new restaurant, museum, or park in your city
  11. Visit a local outdoor market
  12. Join a live group fitness class (in-person or on a platform)
  13. Take a 20 minute walk around your neighborhood
  14. Make a grocery list and plan your meals for the week
  15. Find a volunteer opportunity in your neighborhood
  16. Take a 15-minute coffee break with a colleague
  17. Carve out 30 minutes for one of your hobbies
  18. Reach out to a Crew Community to learn more
  19. Learn something new! Take a class in the LMS
  20. Do a fun outdoor activity with a loved one
  21. Challenge a coworker to complete this bingo card
  22. Participate in an activity, game, or performance that a friend or family member enjoys
  23. Take a 10-minute break for yourself 7 days in a row
  24. Take a moment to consider your tone when giving instructions or making requests
  25. Take an activity you normally do indoors and move it outside