Check outa newBurnalongclassCarve out 30minutes forone of yourhobbiesDo a funoutdooractivity witha loved oneMake agrocery listand planyour mealsfor the weekJoin a livegroup fitnessclass (in-person or ona platform)Free!Try a newrestaurant,museum, orpark in yourcityParticipate in anactivity, game, orperformance that afriend or familymember enjoysGive aShoutout toa coworkerin ChartHopTake an activityyou normally doindoors andmove it outsideTake a 20minute walkaround yourneighborhoodComplimenta colleaguein a meetingShare a goalwith a friend,familymember, ormanagerTake a 15-minutecoffee breakwith acolleagueVisit alocaloutdoormarketTake a 10-minute breakfor yourself 7days in arowReach out toa CrewCommunityto learnmoreChallenge acoworker tocompletethis bingocardLearnsomethingnew! Take aclass in theLMSCheck-in witha loved oneyou haven'tconnectedwith in awhileSet a dailylimit for yourfamily'sscreen timeParticipate ina communityactivity, i.e.,a localgardenAsk a colleagueabout a non-profitorganization that'simportant to themTake a moment toconsider your tonewhen givinginstructions ormaking requestsFind avolunteeropportunity inyourneighborhoodCheck outa newBurnalongclassCarve out 30minutes forone of yourhobbiesDo a funoutdooractivity witha loved oneMake agrocery listand planyour mealsfor the weekJoin a livegroup fitnessclass (in-person or ona platform)Free!Try a newrestaurant,museum, orpark in yourcityParticipate in anactivity, game, orperformance that afriend or familymember enjoysGive aShoutout toa coworkerin ChartHopTake an activityyou normally doindoors andmove it outsideTake a 20minute walkaround yourneighborhoodComplimenta colleaguein a meetingShare a goalwith a friend,familymember, ormanagerTake a 15-minutecoffee breakwith acolleagueVisit alocaloutdoormarketTake a 10-minute breakfor yourself 7days in arowReach out toa CrewCommunityto learnmoreChallenge acoworker tocompletethis bingocardLearnsomethingnew! Take aclass in theLMSCheck-in witha loved oneyou haven'tconnectedwith in awhileSet a dailylimit for yourfamily'sscreen timeParticipate ina communityactivity, i.e.,a localgardenAsk a colleagueabout a non-profitorganization that'simportant to themTake a moment toconsider your tonewhen givinginstructions ormaking requestsFind avolunteeropportunity inyourneighborhood

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out a new Burnalong class
  2. Carve out 30 minutes for one of your hobbies
  3. Do a fun outdoor activity with a loved one
  4. Make a grocery list and plan your meals for the week
  5. Join a live group fitness class (in-person or on a platform)
  6. Free!
  7. Try a new restaurant, museum, or park in your city
  8. Participate in an activity, game, or performance that a friend or family member enjoys
  9. Give a Shoutout to a coworker in ChartHop
  10. Take an activity you normally do indoors and move it outside
  11. Take a 20 minute walk around your neighborhood
  12. Compliment a colleague in a meeting
  13. Share a goal with a friend, family member, or manager
  14. Take a 15-minute coffee break with a colleague
  15. Visit a local outdoor market
  16. Take a 10-minute break for yourself 7 days in a row
  17. Reach out to a Crew Community to learn more
  18. Challenge a coworker to complete this bingo card
  19. Learn something new! Take a class in the LMS
  20. Check-in with a loved one you haven't connected with in awhile
  21. Set a daily limit for your family's screen time
  22. Participate in a community activity, i.e., a local garden
  23. Ask a colleague about a non-profit organization that's important to them
  24. Take a moment to consider your tone when giving instructions or making requests
  25. Find a volunteer opportunity in your neighborhood