Give aShoutout toa coworkerin ChartHopReach out toa CrewCommunityto learnmoreDo a funoutdooractivity witha loved oneSet a dailylimit for yourfamily'sscreen timeShare a goalwith a friend,familymember, ormanagerCheck-in witha loved oneyou haven'tconnectedwith in awhileParticipate in anactivity, game, orperformance that afriend or familymember enjoysLearnsomethingnew! Take aclass in theLMSComplimenta colleaguein a meetingAsk a colleagueabout a non-profitorganization that'simportant to themChallenge acoworker tocompletethis bingocardTry a newrestaurant,museum, orpark in yourcityCarve out 30minutes forone of yourhobbiesTake a 15-minutecoffee breakwith acolleagueParticipate ina communityactivity, i.e.,a localgardenFree!Take an activityyou normally doindoors andmove it outsideMake agrocery listand planyour mealsfor the weekTake a 10-minute breakfor yourself 7days in arowJoin a livegroup fitnessclass (in-person or ona platform)Take a moment toconsider your tonewhen givinginstructions ormaking requestsVisit alocaloutdoormarketCheck outa newBurnalongclassTake a 20minute walkaround yourneighborhoodFind avolunteeropportunity inyourneighborhoodGive aShoutout toa coworkerin ChartHopReach out toa CrewCommunityto learnmoreDo a funoutdooractivity witha loved oneSet a dailylimit for yourfamily'sscreen timeShare a goalwith a friend,familymember, ormanagerCheck-in witha loved oneyou haven'tconnectedwith in awhileParticipate in anactivity, game, orperformance that afriend or familymember enjoysLearnsomethingnew! Take aclass in theLMSComplimenta colleaguein a meetingAsk a colleagueabout a non-profitorganization that'simportant to themChallenge acoworker tocompletethis bingocardTry a newrestaurant,museum, orpark in yourcityCarve out 30minutes forone of yourhobbiesTake a 15-minutecoffee breakwith acolleagueParticipate ina communityactivity, i.e.,a localgardenFree!Take an activityyou normally doindoors andmove it outsideMake agrocery listand planyour mealsfor the weekTake a 10-minute breakfor yourself 7days in arowJoin a livegroup fitnessclass (in-person or ona platform)Take a moment toconsider your tonewhen givinginstructions ormaking requestsVisit alocaloutdoormarketCheck outa newBurnalongclassTake a 20minute walkaround yourneighborhoodFind avolunteeropportunity inyourneighborhood

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a Shoutout to a coworker in ChartHop
  2. Reach out to a Crew Community to learn more
  3. Do a fun outdoor activity with a loved one
  4. Set a daily limit for your family's screen time
  5. Share a goal with a friend, family member, or manager
  6. Check-in with a loved one you haven't connected with in awhile
  7. Participate in an activity, game, or performance that a friend or family member enjoys
  8. Learn something new! Take a class in the LMS
  9. Compliment a colleague in a meeting
  10. Ask a colleague about a non-profit organization that's important to them
  11. Challenge a coworker to complete this bingo card
  12. Try a new restaurant, museum, or park in your city
  13. Carve out 30 minutes for one of your hobbies
  14. Take a 15-minute coffee break with a colleague
  15. Participate in a community activity, i.e., a local garden
  16. Free!
  17. Take an activity you normally do indoors and move it outside
  18. Make a grocery list and plan your meals for the week
  19. Take a 10-minute break for yourself 7 days in a row
  20. Join a live group fitness class (in-person or on a platform)
  21. Take a moment to consider your tone when giving instructions or making requests
  22. Visit a local outdoor market
  23. Check out a new Burnalong class
  24. Take a 20 minute walk around your neighborhood
  25. Find a volunteer opportunity in your neighborhood