Take a moment toconsider your tonewhen givinginstructions ormaking requestsAsk a colleagueabout a non-profitorganization that'simportant to themMake agrocery listand planyour mealsfor the weekTake an activityyou normally doindoors andmove it outsideTake a 15-minutecoffee breakwith acolleagueJoin a livegroup fitnessclass (in-person or ona platform)Check outa newBurnalongclassCarve out 30minutes forone of yourhobbiesDo a funoutdooractivity witha loved oneReach out toa CrewCommunityto learnmoreFree!Visit alocaloutdoormarketTake a 10-minute breakfor yourself 7days in arowFind avolunteeropportunity inyourneighborhoodShare a goalwith a friend,familymember, ormanagerGive aShoutout toa coworkerin ChartHopLearnsomethingnew! Take aclass in theLMSParticipate ina communityactivity, i.e.,a localgardenTry a newrestaurant,museum, orpark in yourcityParticipate in anactivity, game, orperformance that afriend or familymember enjoysTake a 20minute walkaround yourneighborhoodCheck-in witha loved oneyou haven'tconnectedwith in awhileComplimenta colleaguein a meetingChallenge acoworker tocompletethis bingocardSet a dailylimit for yourfamily'sscreen timeTake a moment toconsider your tonewhen givinginstructions ormaking requestsAsk a colleagueabout a non-profitorganization that'simportant to themMake agrocery listand planyour mealsfor the weekTake an activityyou normally doindoors andmove it outsideTake a 15-minutecoffee breakwith acolleagueJoin a livegroup fitnessclass (in-person or ona platform)Check outa newBurnalongclassCarve out 30minutes forone of yourhobbiesDo a funoutdooractivity witha loved oneReach out toa CrewCommunityto learnmoreFree!Visit alocaloutdoormarketTake a 10-minute breakfor yourself 7days in arowFind avolunteeropportunity inyourneighborhoodShare a goalwith a friend,familymember, ormanagerGive aShoutout toa coworkerin ChartHopLearnsomethingnew! Take aclass in theLMSParticipate ina communityactivity, i.e.,a localgardenTry a newrestaurant,museum, orpark in yourcityParticipate in anactivity, game, orperformance that afriend or familymember enjoysTake a 20minute walkaround yourneighborhoodCheck-in witha loved oneyou haven'tconnectedwith in awhileComplimenta colleaguein a meetingChallenge acoworker tocompletethis bingocardSet a dailylimit for yourfamily'sscreen time

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment to consider your tone when giving instructions or making requests
  2. Ask a colleague about a non-profit organization that's important to them
  3. Make a grocery list and plan your meals for the week
  4. Take an activity you normally do indoors and move it outside
  5. Take a 15-minute coffee break with a colleague
  6. Join a live group fitness class (in-person or on a platform)
  7. Check out a new Burnalong class
  8. Carve out 30 minutes for one of your hobbies
  9. Do a fun outdoor activity with a loved one
  10. Reach out to a Crew Community to learn more
  11. Free!
  12. Visit a local outdoor market
  13. Take a 10-minute break for yourself 7 days in a row
  14. Find a volunteer opportunity in your neighborhood
  15. Share a goal with a friend, family member, or manager
  16. Give a Shoutout to a coworker in ChartHop
  17. Learn something new! Take a class in the LMS
  18. Participate in a community activity, i.e., a local garden
  19. Try a new restaurant, museum, or park in your city
  20. Participate in an activity, game, or performance that a friend or family member enjoys
  21. Take a 20 minute walk around your neighborhood
  22. Check-in with a loved one you haven't connected with in awhile
  23. Compliment a colleague in a meeting
  24. Challenge a coworker to complete this bingo card
  25. Set a daily limit for your family's screen time