Check outa newBurnalongclassSet a dailylimit for yourfamily'sscreen timeAsk a colleagueabout a non-profitorganization that'simportant to themTake a 20minute walkaround yourneighborhoodFind avolunteeropportunity inyourneighborhoodTake a 15-minutecoffee breakwith acolleagueLearnsomethingnew! Take aclass in theLMSTry a newrestaurant,museum, orpark in yourcityDo a funoutdooractivity witha loved oneCheck-in witha loved oneyou haven'tconnectedwith in awhileFree!Participate in anactivity, game, orperformance that afriend or familymember enjoysJoin a livegroup fitnessclass (in-person or ona platform)Participate ina communityactivity, i.e.,a localgardenComplimenta colleaguein a meetingCarve out 30minutes forone of yourhobbiesTake a 10-minute breakfor yourself 7days in arowChallenge acoworker tocompletethis bingocardTake an activityyou normally doindoors andmove it outsideTake a moment toconsider your tonewhen givinginstructions ormaking requestsVisit alocaloutdoormarketReach out toa CrewCommunityto learnmoreMake agrocery listand planyour mealsfor the weekShare a goalwith a friend,familymember, ormanagerGive aShoutout toa coworkerin ChartHopCheck outa newBurnalongclassSet a dailylimit for yourfamily'sscreen timeAsk a colleagueabout a non-profitorganization that'simportant to themTake a 20minute walkaround yourneighborhoodFind avolunteeropportunity inyourneighborhoodTake a 15-minutecoffee breakwith acolleagueLearnsomethingnew! Take aclass in theLMSTry a newrestaurant,museum, orpark in yourcityDo a funoutdooractivity witha loved oneCheck-in witha loved oneyou haven'tconnectedwith in awhileFree!Participate in anactivity, game, orperformance that afriend or familymember enjoysJoin a livegroup fitnessclass (in-person or ona platform)Participate ina communityactivity, i.e.,a localgardenComplimenta colleaguein a meetingCarve out 30minutes forone of yourhobbiesTake a 10-minute breakfor yourself 7days in arowChallenge acoworker tocompletethis bingocardTake an activityyou normally doindoors andmove it outsideTake a moment toconsider your tonewhen givinginstructions ormaking requestsVisit alocaloutdoormarketReach out toa CrewCommunityto learnmoreMake agrocery listand planyour mealsfor the weekShare a goalwith a friend,familymember, ormanagerGive aShoutout toa coworkerin ChartHop

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out a new Burnalong class
  2. Set a daily limit for your family's screen time
  3. Ask a colleague about a non-profit organization that's important to them
  4. Take a 20 minute walk around your neighborhood
  5. Find a volunteer opportunity in your neighborhood
  6. Take a 15-minute coffee break with a colleague
  7. Learn something new! Take a class in the LMS
  8. Try a new restaurant, museum, or park in your city
  9. Do a fun outdoor activity with a loved one
  10. Check-in with a loved one you haven't connected with in awhile
  11. Free!
  12. Participate in an activity, game, or performance that a friend or family member enjoys
  13. Join a live group fitness class (in-person or on a platform)
  14. Participate in a community activity, i.e., a local garden
  15. Compliment a colleague in a meeting
  16. Carve out 30 minutes for one of your hobbies
  17. Take a 10-minute break for yourself 7 days in a row
  18. Challenge a coworker to complete this bingo card
  19. Take an activity you normally do indoors and move it outside
  20. Take a moment to consider your tone when giving instructions or making requests
  21. Visit a local outdoor market
  22. Reach out to a Crew Community to learn more
  23. Make a grocery list and plan your meals for the week
  24. Share a goal with a friend, family member, or manager
  25. Give a Shoutout to a coworker in ChartHop