Challenge acoworker tocompletethis bingocardSet a dailylimit for yourfamily'sscreen timeMake agrocery listand planyour mealsfor the weekParticipate in anactivity, game, orperformance that afriend or familymember enjoysReach out toa CrewCommunityto learnmoreLearnsomethingnew! Take aclass in theLMSFree!Ask a colleagueabout a non-profitorganization that'simportant to themDo a funoutdooractivity witha loved oneCheck-in witha loved oneyou haven'tconnectedwith in awhileTry a newrestaurant,museum, orpark in yourcityTake a moment toconsider your tonewhen givinginstructions ormaking requestsCheck outa newBurnalongclassVisit alocaloutdoormarketTake a 20minute walkaround yourneighborhoodTake a 10-minute breakfor yourself 7days in arowComplimenta colleaguein a meetingTake a 15-minutecoffee breakwith acolleagueFind avolunteeropportunity inyourneighborhoodCarve out 30minutes forone of yourhobbiesJoin a livegroup fitnessclass (in-person or ona platform)Give aShoutout toa coworkerin ChartHopShare a goalwith a friend,familymember, ormanagerTake an activityyou normally doindoors andmove it outsideParticipate ina communityactivity, i.e.,a localgardenChallenge acoworker tocompletethis bingocardSet a dailylimit for yourfamily'sscreen timeMake agrocery listand planyour mealsfor the weekParticipate in anactivity, game, orperformance that afriend or familymember enjoysReach out toa CrewCommunityto learnmoreLearnsomethingnew! Take aclass in theLMSFree!Ask a colleagueabout a non-profitorganization that'simportant to themDo a funoutdooractivity witha loved oneCheck-in witha loved oneyou haven'tconnectedwith in awhileTry a newrestaurant,museum, orpark in yourcityTake a moment toconsider your tonewhen givinginstructions ormaking requestsCheck outa newBurnalongclassVisit alocaloutdoormarketTake a 20minute walkaround yourneighborhoodTake a 10-minute breakfor yourself 7days in arowComplimenta colleaguein a meetingTake a 15-minutecoffee breakwith acolleagueFind avolunteeropportunity inyourneighborhoodCarve out 30minutes forone of yourhobbiesJoin a livegroup fitnessclass (in-person or ona platform)Give aShoutout toa coworkerin ChartHopShare a goalwith a friend,familymember, ormanagerTake an activityyou normally doindoors andmove it outsideParticipate ina communityactivity, i.e.,a localgarden

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a coworker to complete this bingo card
  2. Set a daily limit for your family's screen time
  3. Make a grocery list and plan your meals for the week
  4. Participate in an activity, game, or performance that a friend or family member enjoys
  5. Reach out to a Crew Community to learn more
  6. Learn something new! Take a class in the LMS
  7. Free!
  8. Ask a colleague about a non-profit organization that's important to them
  9. Do a fun outdoor activity with a loved one
  10. Check-in with a loved one you haven't connected with in awhile
  11. Try a new restaurant, museum, or park in your city
  12. Take a moment to consider your tone when giving instructions or making requests
  13. Check out a new Burnalong class
  14. Visit a local outdoor market
  15. Take a 20 minute walk around your neighborhood
  16. Take a 10-minute break for yourself 7 days in a row
  17. Compliment a colleague in a meeting
  18. Take a 15-minute coffee break with a colleague
  19. Find a volunteer opportunity in your neighborhood
  20. Carve out 30 minutes for one of your hobbies
  21. Join a live group fitness class (in-person or on a platform)
  22. Give a Shoutout to a coworker in ChartHop
  23. Share a goal with a friend, family member, or manager
  24. Take an activity you normally do indoors and move it outside
  25. Participate in a community activity, i.e., a local garden