Set a dailylimit for yourfamily'sscreen timeFind avolunteeropportunity inyourneighborhoodTake a 15-minutecoffee breakwith acolleagueTake a moment toconsider your tonewhen givinginstructions ormaking requestsAsk a colleagueabout a non-profitorganization that'simportant to themCheck-in witha loved oneyou haven'tconnectedwith in awhileTake a 20minute walkaround yourneighborhoodChallenge acoworker tocompletethis bingocardCarve out 30minutes forone of yourhobbiesMake agrocery listand planyour mealsfor the weekShare a goalwith a friend,familymember, ormanagerJoin a livegroup fitnessclass (in-person or ona platform)Participate in anactivity, game, orperformance that afriend or familymember enjoysTake a 10-minute breakfor yourself 7days in arowParticipate ina communityactivity, i.e.,a localgardenFree!Check outa newBurnalongclassLearnsomethingnew! Take aclass in theLMSTry a newrestaurant,museum, orpark in yourcityComplimenta colleaguein a meetingReach out toa CrewCommunityto learnmoreDo a funoutdooractivity witha loved oneTake an activityyou normally doindoors andmove it outsideGive aShoutout toa coworkerin ChartHopVisit alocaloutdoormarketSet a dailylimit for yourfamily'sscreen timeFind avolunteeropportunity inyourneighborhoodTake a 15-minutecoffee breakwith acolleagueTake a moment toconsider your tonewhen givinginstructions ormaking requestsAsk a colleagueabout a non-profitorganization that'simportant to themCheck-in witha loved oneyou haven'tconnectedwith in awhileTake a 20minute walkaround yourneighborhoodChallenge acoworker tocompletethis bingocardCarve out 30minutes forone of yourhobbiesMake agrocery listand planyour mealsfor the weekShare a goalwith a friend,familymember, ormanagerJoin a livegroup fitnessclass (in-person or ona platform)Participate in anactivity, game, orperformance that afriend or familymember enjoysTake a 10-minute breakfor yourself 7days in arowParticipate ina communityactivity, i.e.,a localgardenFree!Check outa newBurnalongclassLearnsomethingnew! Take aclass in theLMSTry a newrestaurant,museum, orpark in yourcityComplimenta colleaguein a meetingReach out toa CrewCommunityto learnmoreDo a funoutdooractivity witha loved oneTake an activityyou normally doindoors andmove it outsideGive aShoutout toa coworkerin ChartHopVisit alocaloutdoormarket

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily limit for your family's screen time
  2. Find a volunteer opportunity in your neighborhood
  3. Take a 15-minute coffee break with a colleague
  4. Take a moment to consider your tone when giving instructions or making requests
  5. Ask a colleague about a non-profit organization that's important to them
  6. Check-in with a loved one you haven't connected with in awhile
  7. Take a 20 minute walk around your neighborhood
  8. Challenge a coworker to complete this bingo card
  9. Carve out 30 minutes for one of your hobbies
  10. Make a grocery list and plan your meals for the week
  11. Share a goal with a friend, family member, or manager
  12. Join a live group fitness class (in-person or on a platform)
  13. Participate in an activity, game, or performance that a friend or family member enjoys
  14. Take a 10-minute break for yourself 7 days in a row
  15. Participate in a community activity, i.e., a local garden
  16. Free!
  17. Check out a new Burnalong class
  18. Learn something new! Take a class in the LMS
  19. Try a new restaurant, museum, or park in your city
  20. Compliment a colleague in a meeting
  21. Reach out to a Crew Community to learn more
  22. Do a fun outdoor activity with a loved one
  23. Take an activity you normally do indoors and move it outside
  24. Give a Shoutout to a coworker in ChartHop
  25. Visit a local outdoor market