Check outa newBurnalongclassComplimenta colleaguein a meetingShare a goalwith a friend,familymember, ormanagerJoin a livegroup fitnessclass (in-person or ona platform)Give aShoutout toa coworkerin ChartHopCheck-in witha loved oneyou haven'tconnectedwith in awhileChallenge acoworker tocompletethis bingocardParticipate ina communityactivity, i.e.,a localgardenVisit alocaloutdoormarketFind avolunteeropportunity inyourneighborhoodParticipate in anactivity, game, orperformance that afriend or familymember enjoysReach out toa CrewCommunityto learnmoreTake an activityyou normally doindoors andmove it outsideMake agrocery listand planyour mealsfor the weekTake a 15-minutecoffee breakwith acolleagueCarve out 30minutes forone of yourhobbiesTake a moment toconsider your tonewhen givinginstructions ormaking requestsTake a 10-minute breakfor yourself 7days in arowTake a 20minute walkaround yourneighborhoodAsk a colleagueabout a non-profitorganization that'simportant to themDo a funoutdooractivity witha loved oneLearnsomethingnew! Take aclass in theLMSSet a dailylimit for yourfamily'sscreen timeTry a newrestaurant,museum, orpark in yourcityFree!Check outa newBurnalongclassComplimenta colleaguein a meetingShare a goalwith a friend,familymember, ormanagerJoin a livegroup fitnessclass (in-person or ona platform)Give aShoutout toa coworkerin ChartHopCheck-in witha loved oneyou haven'tconnectedwith in awhileChallenge acoworker tocompletethis bingocardParticipate ina communityactivity, i.e.,a localgardenVisit alocaloutdoormarketFind avolunteeropportunity inyourneighborhoodParticipate in anactivity, game, orperformance that afriend or familymember enjoysReach out toa CrewCommunityto learnmoreTake an activityyou normally doindoors andmove it outsideMake agrocery listand planyour mealsfor the weekTake a 15-minutecoffee breakwith acolleagueCarve out 30minutes forone of yourhobbiesTake a moment toconsider your tonewhen givinginstructions ormaking requestsTake a 10-minute breakfor yourself 7days in arowTake a 20minute walkaround yourneighborhoodAsk a colleagueabout a non-profitorganization that'simportant to themDo a funoutdooractivity witha loved oneLearnsomethingnew! Take aclass in theLMSSet a dailylimit for yourfamily'sscreen timeTry a newrestaurant,museum, orpark in yourcityFree!

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out a new Burnalong class
  2. Compliment a colleague in a meeting
  3. Share a goal with a friend, family member, or manager
  4. Join a live group fitness class (in-person or on a platform)
  5. Give a Shoutout to a coworker in ChartHop
  6. Check-in with a loved one you haven't connected with in awhile
  7. Challenge a coworker to complete this bingo card
  8. Participate in a community activity, i.e., a local garden
  9. Visit a local outdoor market
  10. Find a volunteer opportunity in your neighborhood
  11. Participate in an activity, game, or performance that a friend or family member enjoys
  12. Reach out to a Crew Community to learn more
  13. Take an activity you normally do indoors and move it outside
  14. Make a grocery list and plan your meals for the week
  15. Take a 15-minute coffee break with a colleague
  16. Carve out 30 minutes for one of your hobbies
  17. Take a moment to consider your tone when giving instructions or making requests
  18. Take a 10-minute break for yourself 7 days in a row
  19. Take a 20 minute walk around your neighborhood
  20. Ask a colleague about a non-profit organization that's important to them
  21. Do a fun outdoor activity with a loved one
  22. Learn something new! Take a class in the LMS
  23. Set a daily limit for your family's screen time
  24. Try a new restaurant, museum, or park in your city
  25. Free!