Take an activityyou normally doindoors andmove it outsideTake a 15-minutecoffee breakwith acolleagueVisit alocaloutdoormarketFind avolunteeropportunity inyourneighborhoodCarve out 30minutes forone of yourhobbiesTake a 20minute walkaround yourneighborhoodShare a goalwith a friend,familymember, ormanagerGive aShoutout toa coworkerin ChartHopAsk a colleagueabout a non-profitorganization that'simportant to themMake agrocery listand planyour mealsfor the weekLearnsomethingnew! Take aclass in theLMSParticipate in anactivity, game, orperformance that afriend or familymember enjoysSet a dailylimit for yourfamily'sscreen timeTry a newrestaurant,museum, orpark in yourcityCheck outa newBurnalongclassJoin a livegroup fitnessclass (in-person or ona platform)Check-in witha loved oneyou haven'tconnectedwith in awhileComplimenta colleaguein a meetingParticipate ina communityactivity, i.e.,a localgardenChallenge acoworker tocompletethis bingocardTake a 10-minute breakfor yourself 7days in arowFree!Take a moment toconsider your tonewhen givinginstructions ormaking requestsReach out toa CrewCommunityto learnmoreDo a funoutdooractivity witha loved oneTake an activityyou normally doindoors andmove it outsideTake a 15-minutecoffee breakwith acolleagueVisit alocaloutdoormarketFind avolunteeropportunity inyourneighborhoodCarve out 30minutes forone of yourhobbiesTake a 20minute walkaround yourneighborhoodShare a goalwith a friend,familymember, ormanagerGive aShoutout toa coworkerin ChartHopAsk a colleagueabout a non-profitorganization that'simportant to themMake agrocery listand planyour mealsfor the weekLearnsomethingnew! Take aclass in theLMSParticipate in anactivity, game, orperformance that afriend or familymember enjoysSet a dailylimit for yourfamily'sscreen timeTry a newrestaurant,museum, orpark in yourcityCheck outa newBurnalongclassJoin a livegroup fitnessclass (in-person or ona platform)Check-in witha loved oneyou haven'tconnectedwith in awhileComplimenta colleaguein a meetingParticipate ina communityactivity, i.e.,a localgardenChallenge acoworker tocompletethis bingocardTake a 10-minute breakfor yourself 7days in arowFree!Take a moment toconsider your tonewhen givinginstructions ormaking requestsReach out toa CrewCommunityto learnmoreDo a funoutdooractivity witha loved one

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an activity you normally do indoors and move it outside
  2. Take a 15-minute coffee break with a colleague
  3. Visit a local outdoor market
  4. Find a volunteer opportunity in your neighborhood
  5. Carve out 30 minutes for one of your hobbies
  6. Take a 20 minute walk around your neighborhood
  7. Share a goal with a friend, family member, or manager
  8. Give a Shoutout to a coworker in ChartHop
  9. Ask a colleague about a non-profit organization that's important to them
  10. Make a grocery list and plan your meals for the week
  11. Learn something new! Take a class in the LMS
  12. Participate in an activity, game, or performance that a friend or family member enjoys
  13. Set a daily limit for your family's screen time
  14. Try a new restaurant, museum, or park in your city
  15. Check out a new Burnalong class
  16. Join a live group fitness class (in-person or on a platform)
  17. Check-in with a loved one you haven't connected with in awhile
  18. Compliment a colleague in a meeting
  19. Participate in a community activity, i.e., a local garden
  20. Challenge a coworker to complete this bingo card
  21. Take a 10-minute break for yourself 7 days in a row
  22. Free!
  23. Take a moment to consider your tone when giving instructions or making requests
  24. Reach out to a Crew Community to learn more
  25. Do a fun outdoor activity with a loved one