Try a newrestaurant,museum, orpark in yourcityReach out toa CrewCommunityto learnmoreFree!Check-in witha loved oneyou haven'tconnectedwith in awhileDo a funoutdooractivity witha loved oneLearnsomethingnew! Take aclass in theLMSParticipate ina communityactivity, i.e.,a localgardenTake a 10-minute breakfor yourself 7days in arowGive aShoutout toa coworkerin ChartHopFind avolunteeropportunity inyourneighborhoodShare a goalwith a friend,familymember, ormanagerMake agrocery listand planyour mealsfor the weekJoin a livegroup fitnessclass (in-person or ona platform)Complimenta colleaguein a meetingTake an activityyou normally doindoors andmove it outsideParticipate in anactivity, game, orperformance that afriend or familymember enjoysChallenge acoworker tocompletethis bingocardCarve out 30minutes forone of yourhobbiesVisit alocaloutdoormarketTake a 15-minutecoffee breakwith acolleagueTake a 20minute walkaround yourneighborhoodSet a dailylimit for yourfamily'sscreen timeTake a moment toconsider your tonewhen givinginstructions ormaking requestsAsk a colleagueabout a non-profitorganization that'simportant to themCheck outa newBurnalongclassTry a newrestaurant,museum, orpark in yourcityReach out toa CrewCommunityto learnmoreFree!Check-in witha loved oneyou haven'tconnectedwith in awhileDo a funoutdooractivity witha loved oneLearnsomethingnew! Take aclass in theLMSParticipate ina communityactivity, i.e.,a localgardenTake a 10-minute breakfor yourself 7days in arowGive aShoutout toa coworkerin ChartHopFind avolunteeropportunity inyourneighborhoodShare a goalwith a friend,familymember, ormanagerMake agrocery listand planyour mealsfor the weekJoin a livegroup fitnessclass (in-person or ona platform)Complimenta colleaguein a meetingTake an activityyou normally doindoors andmove it outsideParticipate in anactivity, game, orperformance that afriend or familymember enjoysChallenge acoworker tocompletethis bingocardCarve out 30minutes forone of yourhobbiesVisit alocaloutdoormarketTake a 15-minutecoffee breakwith acolleagueTake a 20minute walkaround yourneighborhoodSet a dailylimit for yourfamily'sscreen timeTake a moment toconsider your tonewhen givinginstructions ormaking requestsAsk a colleagueabout a non-profitorganization that'simportant to themCheck outa newBurnalongclass

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new restaurant, museum, or park in your city
  2. Reach out to a Crew Community to learn more
  3. Free!
  4. Check-in with a loved one you haven't connected with in awhile
  5. Do a fun outdoor activity with a loved one
  6. Learn something new! Take a class in the LMS
  7. Participate in a community activity, i.e., a local garden
  8. Take a 10-minute break for yourself 7 days in a row
  9. Give a Shoutout to a coworker in ChartHop
  10. Find a volunteer opportunity in your neighborhood
  11. Share a goal with a friend, family member, or manager
  12. Make a grocery list and plan your meals for the week
  13. Join a live group fitness class (in-person or on a platform)
  14. Compliment a colleague in a meeting
  15. Take an activity you normally do indoors and move it outside
  16. Participate in an activity, game, or performance that a friend or family member enjoys
  17. Challenge a coworker to complete this bingo card
  18. Carve out 30 minutes for one of your hobbies
  19. Visit a local outdoor market
  20. Take a 15-minute coffee break with a colleague
  21. Take a 20 minute walk around your neighborhood
  22. Set a daily limit for your family's screen time
  23. Take a moment to consider your tone when giving instructions or making requests
  24. Ask a colleague about a non-profit organization that's important to them
  25. Check out a new Burnalong class