Take a 10-minute breakfor yourself 7days in arowMake agrocery listand planyour mealsfor the weekGive aShoutout toa coworkerin ChartHopParticipate ina communityactivity, i.e.,a localgardenFind avolunteeropportunity inyourneighborhoodSet a dailylimit for yourfamily'sscreen timeJoin a livegroup fitnessclass (in-person or ona platform)Take an activityyou normally doindoors andmove it outsideVisit alocaloutdoormarketTry a newrestaurant,museum, orpark in yourcityReach out toa CrewCommunityto learnmoreShare a goalwith a friend,familymember, ormanagerLearnsomethingnew! Take aclass in theLMSParticipate in anactivity, game, orperformance that afriend or familymember enjoysCarve out 30minutes forone of yourhobbiesDo a funoutdooractivity witha loved oneAsk a colleagueabout a non-profitorganization that'simportant to themComplimenta colleaguein a meetingTake a 20minute walkaround yourneighborhoodFree!Take a moment toconsider your tonewhen givinginstructions ormaking requestsTake a 15-minutecoffee breakwith acolleagueChallenge acoworker tocompletethis bingocardCheck outa newBurnalongclassCheck-in witha loved oneyou haven'tconnectedwith in awhileTake a 10-minute breakfor yourself 7days in arowMake agrocery listand planyour mealsfor the weekGive aShoutout toa coworkerin ChartHopParticipate ina communityactivity, i.e.,a localgardenFind avolunteeropportunity inyourneighborhoodSet a dailylimit for yourfamily'sscreen timeJoin a livegroup fitnessclass (in-person or ona platform)Take an activityyou normally doindoors andmove it outsideVisit alocaloutdoormarketTry a newrestaurant,museum, orpark in yourcityReach out toa CrewCommunityto learnmoreShare a goalwith a friend,familymember, ormanagerLearnsomethingnew! Take aclass in theLMSParticipate in anactivity, game, orperformance that afriend or familymember enjoysCarve out 30minutes forone of yourhobbiesDo a funoutdooractivity witha loved oneAsk a colleagueabout a non-profitorganization that'simportant to themComplimenta colleaguein a meetingTake a 20minute walkaround yourneighborhoodFree!Take a moment toconsider your tonewhen givinginstructions ormaking requestsTake a 15-minutecoffee breakwith acolleagueChallenge acoworker tocompletethis bingocardCheck outa newBurnalongclassCheck-in witha loved oneyou haven'tconnectedwith in awhile

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute break for yourself 7 days in a row
  2. Make a grocery list and plan your meals for the week
  3. Give a Shoutout to a coworker in ChartHop
  4. Participate in a community activity, i.e., a local garden
  5. Find a volunteer opportunity in your neighborhood
  6. Set a daily limit for your family's screen time
  7. Join a live group fitness class (in-person or on a platform)
  8. Take an activity you normally do indoors and move it outside
  9. Visit a local outdoor market
  10. Try a new restaurant, museum, or park in your city
  11. Reach out to a Crew Community to learn more
  12. Share a goal with a friend, family member, or manager
  13. Learn something new! Take a class in the LMS
  14. Participate in an activity, game, or performance that a friend or family member enjoys
  15. Carve out 30 minutes for one of your hobbies
  16. Do a fun outdoor activity with a loved one
  17. Ask a colleague about a non-profit organization that's important to them
  18. Compliment a colleague in a meeting
  19. Take a 20 minute walk around your neighborhood
  20. Free!
  21. Take a moment to consider your tone when giving instructions or making requests
  22. Take a 15-minute coffee break with a colleague
  23. Challenge a coworker to complete this bingo card
  24. Check out a new Burnalong class
  25. Check-in with a loved one you haven't connected with in awhile