Do a funoutdooractivity witha loved oneSet a dailylimit for yourfamily'sscreen timeParticipate ina communityactivity, i.e.,a localgardenJoin a livegroup fitnessclass (in-person or ona platform)Participate in anactivity, game, orperformance that afriend or familymember enjoysShare a goalwith a friend,familymember, ormanagerAsk a colleagueabout a non-profitorganization that'simportant to themTry a newrestaurant,museum, orpark in yourcityComplimenta colleaguein a meetingReach out toa CrewCommunityto learnmoreTake a 20minute walkaround yourneighborhoodTake a 15-minutecoffee breakwith acolleagueLearnsomethingnew! Take aclass in theLMSMake agrocery listand planyour mealsfor the weekCheck-in witha loved oneyou haven'tconnectedwith in awhileVisit alocaloutdoormarketChallenge acoworker tocompletethis bingocardFind avolunteeropportunity inyourneighborhoodTake a 10-minute breakfor yourself 7days in arowGive aShoutout toa coworkerin ChartHopTake a moment toconsider your tonewhen givinginstructions ormaking requestsFree!Carve out 30minutes forone of yourhobbiesCheck outa newBurnalongclassTake an activityyou normally doindoors andmove it outsideDo a funoutdooractivity witha loved oneSet a dailylimit for yourfamily'sscreen timeParticipate ina communityactivity, i.e.,a localgardenJoin a livegroup fitnessclass (in-person or ona platform)Participate in anactivity, game, orperformance that afriend or familymember enjoysShare a goalwith a friend,familymember, ormanagerAsk a colleagueabout a non-profitorganization that'simportant to themTry a newrestaurant,museum, orpark in yourcityComplimenta colleaguein a meetingReach out toa CrewCommunityto learnmoreTake a 20minute walkaround yourneighborhoodTake a 15-minutecoffee breakwith acolleagueLearnsomethingnew! Take aclass in theLMSMake agrocery listand planyour mealsfor the weekCheck-in witha loved oneyou haven'tconnectedwith in awhileVisit alocaloutdoormarketChallenge acoworker tocompletethis bingocardFind avolunteeropportunity inyourneighborhoodTake a 10-minute breakfor yourself 7days in arowGive aShoutout toa coworkerin ChartHopTake a moment toconsider your tonewhen givinginstructions ormaking requestsFree!Carve out 30minutes forone of yourhobbiesCheck outa newBurnalongclassTake an activityyou normally doindoors andmove it outside

Social Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a fun outdoor activity with a loved one
  2. Set a daily limit for your family's screen time
  3. Participate in a community activity, i.e., a local garden
  4. Join a live group fitness class (in-person or on a platform)
  5. Participate in an activity, game, or performance that a friend or family member enjoys
  6. Share a goal with a friend, family member, or manager
  7. Ask a colleague about a non-profit organization that's important to them
  8. Try a new restaurant, museum, or park in your city
  9. Compliment a colleague in a meeting
  10. Reach out to a Crew Community to learn more
  11. Take a 20 minute walk around your neighborhood
  12. Take a 15-minute coffee break with a colleague
  13. Learn something new! Take a class in the LMS
  14. Make a grocery list and plan your meals for the week
  15. Check-in with a loved one you haven't connected with in awhile
  16. Visit a local outdoor market
  17. Challenge a coworker to complete this bingo card
  18. Find a volunteer opportunity in your neighborhood
  19. Take a 10-minute break for yourself 7 days in a row
  20. Give a Shoutout to a coworker in ChartHop
  21. Take a moment to consider your tone when giving instructions or making requests
  22. Free!
  23. Carve out 30 minutes for one of your hobbies
  24. Check out a new Burnalong class
  25. Take an activity you normally do indoors and move it outside