FEARSFEELIRRITABLEANGEROUTBURSTFASTHEARTBEATSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSDIFFICULTYWITHFOCUSCAN'TSLEEPNAUSEAORVOMITINGCHOKEFEELNUMBHOTFLASHESORCHILLSTIGHTMUSCLESSWEATFEAROFDYINGAFRAIDOFCROWDSWITHDRAWDON'TFEELSAFEFEAR OFGOINGCRAZYFEELTIREDFEELDIZZYFEELTENSEWORRYSHORTOFBREATHFEARSFEELIRRITABLEANGEROUTBURSTFASTHEARTBEATSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSDIFFICULTYWITHFOCUSCAN'TSLEEPNAUSEAORVOMITINGCHOKEFEELNUMBHOTFLASHESORCHILLSTIGHTMUSCLESSWEATFEAROFDYINGAFRAIDOFCROWDSWITHDRAWDON'TFEELSAFEFEAR OFGOINGCRAZYFEELTIREDFEELDIZZYFEELTENSEWORRYSHORTOFBREATH

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEARS
  2. FEEL IRRITABLE
  3. ANGER OUTBURST
  4. FAST HEART BEAT
  5. SHAKING INSIDE OR OUTSIDE
  6. NEGATIVE THOUGHTS
  7. DIFFICULTY WITH FOCUS
  8. CAN'T SLEEP
  9. NAUSEA OR VOMITING
  10. CHOKE
  11. FEEL NUMB
  12. HOT FLASHES OR CHILLS
  13. TIGHT MUSCLES
  14. SWEAT
  15. FEAR OF DYING
  16. AFRAID OF CROWDS
  17. WITHDRAW
  18. DON'T FEEL SAFE
  19. FEAR OF GOING CRAZY
  20. FEEL TIRED
  21. FEEL DIZZY
  22. FEEL TENSE
  23. WORRY
  24. SHORT OF BREATH