FEAR OFGOINGCRAZYFEELIRRITABLEDON'TFEELSAFEHOTFLASHESORCHILLSSHORTOFBREATHWITHDRAWCAN'TSLEEPFEARSFEELDIZZYAFRAIDOFCROWDSDIFFICULTYWITHFOCUSSWEATNAUSEAORVOMITINGFASTHEARTBEATFEELTENSEFEELNUMBSHAKINGINSIDEOROUTSIDEFEELTIREDCHOKEFEAROFDYINGANGEROUTBURSTTIGHTMUSCLESNEGATIVETHOUGHTSWORRYFEAR OFGOINGCRAZYFEELIRRITABLEDON'TFEELSAFEHOTFLASHESORCHILLSSHORTOFBREATHWITHDRAWCAN'TSLEEPFEARSFEELDIZZYAFRAIDOFCROWDSDIFFICULTYWITHFOCUSSWEATNAUSEAORVOMITINGFASTHEARTBEATFEELTENSEFEELNUMBSHAKINGINSIDEOROUTSIDEFEELTIREDCHOKEFEAROFDYINGANGEROUTBURSTTIGHTMUSCLESNEGATIVETHOUGHTSWORRY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEAR OF GOING CRAZY
  2. FEEL IRRITABLE
  3. DON'T FEEL SAFE
  4. HOT FLASHES OR CHILLS
  5. SHORT OF BREATH
  6. WITHDRAW
  7. CAN'T SLEEP
  8. FEARS
  9. FEEL DIZZY
  10. AFRAID OF CROWDS
  11. DIFFICULTY WITH FOCUS
  12. SWEAT
  13. NAUSEA OR VOMITING
  14. FAST HEART BEAT
  15. FEEL TENSE
  16. FEEL NUMB
  17. SHAKING INSIDE OR OUTSIDE
  18. FEEL TIRED
  19. CHOKE
  20. FEAR OF DYING
  21. ANGER OUTBURST
  22. TIGHT MUSCLES
  23. NEGATIVE THOUGHTS
  24. WORRY