SWEATCAN'TSLEEPFEELDIZZYWITHDRAWFEAR OFGOINGCRAZYANGEROUTBURSTNEGATIVETHOUGHTSDON'TFEELSAFEAFRAIDOFCROWDSFASTHEARTBEATCHOKEWORRYSHAKINGINSIDEOROUTSIDEDIFFICULTYWITHFOCUSFEAROFDYINGFEELIRRITABLENAUSEAORVOMITINGTIGHTMUSCLESSHORTOFBREATHFEELNUMBFEELTENSEFEARSFEELTIREDHOTFLASHESORCHILLSSWEATCAN'TSLEEPFEELDIZZYWITHDRAWFEAR OFGOINGCRAZYANGEROUTBURSTNEGATIVETHOUGHTSDON'TFEELSAFEAFRAIDOFCROWDSFASTHEARTBEATCHOKEWORRYSHAKINGINSIDEOROUTSIDEDIFFICULTYWITHFOCUSFEAROFDYINGFEELIRRITABLENAUSEAORVOMITINGTIGHTMUSCLESSHORTOFBREATHFEELNUMBFEELTENSEFEARSFEELTIREDHOTFLASHESORCHILLS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWEAT
  2. CAN'T SLEEP
  3. FEEL DIZZY
  4. WITHDRAW
  5. FEAR OF GOING CRAZY
  6. ANGER OUTBURST
  7. NEGATIVE THOUGHTS
  8. DON'T FEEL SAFE
  9. AFRAID OF CROWDS
  10. FAST HEART BEAT
  11. CHOKE
  12. WORRY
  13. SHAKING INSIDE OR OUTSIDE
  14. DIFFICULTY WITH FOCUS
  15. FEAR OF DYING
  16. FEEL IRRITABLE
  17. NAUSEA OR VOMITING
  18. TIGHT MUSCLES
  19. SHORT OF BREATH
  20. FEEL NUMB
  21. FEEL TENSE
  22. FEARS
  23. FEEL TIRED
  24. HOT FLASHES OR CHILLS