SWEATFEELTENSEANGEROUTBURSTNAUSEAORVOMITINGFASTHEARTBEATDON'TFEELSAFEHOTFLASHESORCHILLSDIFFICULTYWITHFOCUSSHAKINGINSIDEOROUTSIDECAN'TSLEEPWORRYSHORTOFBREATHFEELNUMBNEGATIVETHOUGHTSFEELTIREDFEAROFDYINGCHOKEFEARSAFRAIDOFCROWDSFEAR OFGOINGCRAZYFEELDIZZYFEELIRRITABLETIGHTMUSCLESWITHDRAWSWEATFEELTENSEANGEROUTBURSTNAUSEAORVOMITINGFASTHEARTBEATDON'TFEELSAFEHOTFLASHESORCHILLSDIFFICULTYWITHFOCUSSHAKINGINSIDEOROUTSIDECAN'TSLEEPWORRYSHORTOFBREATHFEELNUMBNEGATIVETHOUGHTSFEELTIREDFEAROFDYINGCHOKEFEARSAFRAIDOFCROWDSFEAR OFGOINGCRAZYFEELDIZZYFEELIRRITABLETIGHTMUSCLESWITHDRAW

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWEAT
  2. FEEL TENSE
  3. ANGER OUTBURST
  4. NAUSEA OR VOMITING
  5. FAST HEART BEAT
  6. DON'T FEEL SAFE
  7. HOT FLASHES OR CHILLS
  8. DIFFICULTY WITH FOCUS
  9. SHAKING INSIDE OR OUTSIDE
  10. CAN'T SLEEP
  11. WORRY
  12. SHORT OF BREATH
  13. FEEL NUMB
  14. NEGATIVE THOUGHTS
  15. FEEL TIRED
  16. FEAR OF DYING
  17. CHOKE
  18. FEARS
  19. AFRAID OF CROWDS
  20. FEAR OF GOING CRAZY
  21. FEEL DIZZY
  22. FEEL IRRITABLE
  23. TIGHT MUSCLES
  24. WITHDRAW