WORRYAFRAIDOFCROWDSSWEATFEARSTIGHTMUSCLESCHOKEDON'TFEELSAFEFASTHEARTBEATFEELTIREDFEELDIZZYANGEROUTBURSTCAN'TSLEEPFEAROFDYINGWITHDRAWHOTFLASHESORCHILLSFEELTENSEFEELIRRITABLEFEAR OFGOINGCRAZYNEGATIVETHOUGHTSFEELNUMBDIFFICULTYWITHFOCUSNAUSEAORVOMITINGSHAKINGINSIDEOROUTSIDESHORTOFBREATHWORRYAFRAIDOFCROWDSSWEATFEARSTIGHTMUSCLESCHOKEDON'TFEELSAFEFASTHEARTBEATFEELTIREDFEELDIZZYANGEROUTBURSTCAN'TSLEEPFEAROFDYINGWITHDRAWHOTFLASHESORCHILLSFEELTENSEFEELIRRITABLEFEAR OFGOINGCRAZYNEGATIVETHOUGHTSFEELNUMBDIFFICULTYWITHFOCUSNAUSEAORVOMITINGSHAKINGINSIDEOROUTSIDESHORTOFBREATH

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY
  2. AFRAID OF CROWDS
  3. SWEAT
  4. FEARS
  5. TIGHT MUSCLES
  6. CHOKE
  7. DON'T FEEL SAFE
  8. FAST HEART BEAT
  9. FEEL TIRED
  10. FEEL DIZZY
  11. ANGER OUTBURST
  12. CAN'T SLEEP
  13. FEAR OF DYING
  14. WITHDRAW
  15. HOT FLASHES OR CHILLS
  16. FEEL TENSE
  17. FEEL IRRITABLE
  18. FEAR OF GOING CRAZY
  19. NEGATIVE THOUGHTS
  20. FEEL NUMB
  21. DIFFICULTY WITH FOCUS
  22. NAUSEA OR VOMITING
  23. SHAKING INSIDE OR OUTSIDE
  24. SHORT OF BREATH