AFRAIDOFCROWDSSHAKINGINSIDEOROUTSIDEFEELTENSEHOTFLASHESORCHILLSFEARSNEGATIVETHOUGHTSCAN'TSLEEPFASTHEARTBEATFEELDIZZYWITHDRAWFEAR OFGOINGCRAZYSHORTOFBREATHANGEROUTBURSTDIFFICULTYWITHFOCUSCHOKEFEELTIREDTIGHTMUSCLESDON'TFEELSAFEFEAROFDYINGFEELNUMBSWEATWORRYFEELIRRITABLENAUSEAORVOMITINGAFRAIDOFCROWDSSHAKINGINSIDEOROUTSIDEFEELTENSEHOTFLASHESORCHILLSFEARSNEGATIVETHOUGHTSCAN'TSLEEPFASTHEARTBEATFEELDIZZYWITHDRAWFEAR OFGOINGCRAZYSHORTOFBREATHANGEROUTBURSTDIFFICULTYWITHFOCUSCHOKEFEELTIREDTIGHTMUSCLESDON'TFEELSAFEFEAROFDYINGFEELNUMBSWEATWORRYFEELIRRITABLENAUSEAORVOMITING

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AFRAID OF CROWDS
  2. SHAKING INSIDE OR OUTSIDE
  3. FEEL TENSE
  4. HOT FLASHES OR CHILLS
  5. FEARS
  6. NEGATIVE THOUGHTS
  7. CAN'T SLEEP
  8. FAST HEART BEAT
  9. FEEL DIZZY
  10. WITHDRAW
  11. FEAR OF GOING CRAZY
  12. SHORT OF BREATH
  13. ANGER OUTBURST
  14. DIFFICULTY WITH FOCUS
  15. CHOKE
  16. FEEL TIRED
  17. TIGHT MUSCLES
  18. DON'T FEEL SAFE
  19. FEAR OF DYING
  20. FEEL NUMB
  21. SWEAT
  22. WORRY
  23. FEEL IRRITABLE
  24. NAUSEA OR VOMITING