AFRAIDOFCROWDSFEAROFDYINGFASTHEARTBEATDON'TFEELSAFEANGEROUTBURSTTIGHTMUSCLESWORRYWITHDRAWFEELDIZZYFEARSSWEATSHORTOFBREATHFEELIRRITABLECAN'TSLEEPCHOKEFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSNAUSEAORVOMITINGFEELTENSEFEELNUMBFEELTIREDNEGATIVETHOUGHTSSHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSAFRAIDOFCROWDSFEAROFDYINGFASTHEARTBEATDON'TFEELSAFEANGEROUTBURSTTIGHTMUSCLESWORRYWITHDRAWFEELDIZZYFEARSSWEATSHORTOFBREATHFEELIRRITABLECAN'TSLEEPCHOKEFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSNAUSEAORVOMITINGFEELTENSEFEELNUMBFEELTIREDNEGATIVETHOUGHTSSHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AFRAID OF CROWDS
  2. FEAR OF DYING
  3. FAST HEART BEAT
  4. DON'T FEEL SAFE
  5. ANGER OUTBURST
  6. TIGHT MUSCLES
  7. WORRY
  8. WITHDRAW
  9. FEEL DIZZY
  10. FEARS
  11. SWEAT
  12. SHORT OF BREATH
  13. FEEL IRRITABLE
  14. CAN'T SLEEP
  15. CHOKE
  16. FEAR OF GOING CRAZY
  17. DIFFICULTY WITH FOCUS
  18. NAUSEA OR VOMITING
  19. FEEL TENSE
  20. FEEL NUMB
  21. FEEL TIRED
  22. NEGATIVE THOUGHTS
  23. SHAKING INSIDE OR OUTSIDE
  24. HOT FLASHES OR CHILLS