SHORTOFBREATHDON'TFEELSAFEFEELDIZZYHOTFLASHESORCHILLSCAN'TSLEEPNAUSEAORVOMITINGSHAKINGINSIDEOROUTSIDESWEATFEAR OFGOINGCRAZYANGEROUTBURSTNEGATIVETHOUGHTSTIGHTMUSCLESFEARSFASTHEARTBEATWORRYDIFFICULTYWITHFOCUSAFRAIDOFCROWDSFEELNUMBFEAROFDYINGFEELTENSEFEELTIREDFEELIRRITABLEWITHDRAWCHOKESHORTOFBREATHDON'TFEELSAFEFEELDIZZYHOTFLASHESORCHILLSCAN'TSLEEPNAUSEAORVOMITINGSHAKINGINSIDEOROUTSIDESWEATFEAR OFGOINGCRAZYANGEROUTBURSTNEGATIVETHOUGHTSTIGHTMUSCLESFEARSFASTHEARTBEATWORRYDIFFICULTYWITHFOCUSAFRAIDOFCROWDSFEELNUMBFEAROFDYINGFEELTENSEFEELTIREDFEELIRRITABLEWITHDRAWCHOKE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHORT OF BREATH
  2. DON'T FEEL SAFE
  3. FEEL DIZZY
  4. HOT FLASHES OR CHILLS
  5. CAN'T SLEEP
  6. NAUSEA OR VOMITING
  7. SHAKING INSIDE OR OUTSIDE
  8. SWEAT
  9. FEAR OF GOING CRAZY
  10. ANGER OUTBURST
  11. NEGATIVE THOUGHTS
  12. TIGHT MUSCLES
  13. FEARS
  14. FAST HEART BEAT
  15. WORRY
  16. DIFFICULTY WITH FOCUS
  17. AFRAID OF CROWDS
  18. FEEL NUMB
  19. FEAR OF DYING
  20. FEEL TENSE
  21. FEEL TIRED
  22. FEEL IRRITABLE
  23. WITHDRAW
  24. CHOKE