HOTFLASHESORCHILLSWORRYTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEFEELDIZZYFEAR OFGOINGCRAZYFEELTIREDWITHDRAWAFRAIDOFCROWDSDIFFICULTYWITHFOCUSANGEROUTBURSTCHOKEFASTHEARTBEATSWEATFEAROFDYINGNAUSEAORVOMITINGCAN'TSLEEPNEGATIVETHOUGHTSFEARSFEELIRRITABLESHORTOFBREATHDON'TFEELSAFEFEELNUMBFEELTENSEHOTFLASHESORCHILLSWORRYTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEFEELDIZZYFEAR OFGOINGCRAZYFEELTIREDWITHDRAWAFRAIDOFCROWDSDIFFICULTYWITHFOCUSANGEROUTBURSTCHOKEFASTHEARTBEATSWEATFEAROFDYINGNAUSEAORVOMITINGCAN'TSLEEPNEGATIVETHOUGHTSFEARSFEELIRRITABLESHORTOFBREATHDON'TFEELSAFEFEELNUMBFEELTENSE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOT FLASHES OR CHILLS
  2. WORRY
  3. TIGHT MUSCLES
  4. SHAKING INSIDE OR OUTSIDE
  5. FEEL DIZZY
  6. FEAR OF GOING CRAZY
  7. FEEL TIRED
  8. WITHDRAW
  9. AFRAID OF CROWDS
  10. DIFFICULTY WITH FOCUS
  11. ANGER OUTBURST
  12. CHOKE
  13. FAST HEART BEAT
  14. SWEAT
  15. FEAR OF DYING
  16. NAUSEA OR VOMITING
  17. CAN'T SLEEP
  18. NEGATIVE THOUGHTS
  19. FEARS
  20. FEEL IRRITABLE
  21. SHORT OF BREATH
  22. DON'T FEEL SAFE
  23. FEEL NUMB
  24. FEEL TENSE