SHORTOFBREATHFEAR OFGOINGCRAZYFEARSCAN'TSLEEPDIFFICULTYWITHFOCUSCHOKEFEELIRRITABLETIGHTMUSCLESNEGATIVETHOUGHTSWORRYFEELNUMBANGEROUTBURSTFASTHEARTBEATDON'TFEELSAFESWEATSHAKINGINSIDEOROUTSIDEAFRAIDOFCROWDSWITHDRAWFEELDIZZYFEELTIREDNAUSEAORVOMITINGHOTFLASHESORCHILLSFEELTENSEFEAROFDYINGSHORTOFBREATHFEAR OFGOINGCRAZYFEARSCAN'TSLEEPDIFFICULTYWITHFOCUSCHOKEFEELIRRITABLETIGHTMUSCLESNEGATIVETHOUGHTSWORRYFEELNUMBANGEROUTBURSTFASTHEARTBEATDON'TFEELSAFESWEATSHAKINGINSIDEOROUTSIDEAFRAIDOFCROWDSWITHDRAWFEELDIZZYFEELTIREDNAUSEAORVOMITINGHOTFLASHESORCHILLSFEELTENSEFEAROFDYING

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SHORT OF BREATH
  2. FEAR OF GOING CRAZY
  3. FEARS
  4. CAN'T SLEEP
  5. DIFFICULTY WITH FOCUS
  6. CHOKE
  7. FEEL IRRITABLE
  8. TIGHT MUSCLES
  9. NEGATIVE THOUGHTS
  10. WORRY
  11. FEEL NUMB
  12. ANGER OUTBURST
  13. FAST HEART BEAT
  14. DON'T FEEL SAFE
  15. SWEAT
  16. SHAKING INSIDE OR OUTSIDE
  17. AFRAID OF CROWDS
  18. WITHDRAW
  19. FEEL DIZZY
  20. FEEL TIRED
  21. NAUSEA OR VOMITING
  22. HOT FLASHES OR CHILLS
  23. FEEL TENSE
  24. FEAR OF DYING