WORRYTIGHTMUSCLESNEGATIVETHOUGHTSFEELDIZZYHOTFLASHESORCHILLSFEAROFDYINGFEELTENSESWEATCHOKEFEELNUMBCAN'TSLEEPFEARSFASTHEARTBEATSHORTOFBREATHAFRAIDOFCROWDSFEELIRRITABLEFEELTIREDDON'TFEELSAFENAUSEAORVOMITINGANGEROUTBURSTSHAKINGINSIDEOROUTSIDEFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSWITHDRAWWORRYTIGHTMUSCLESNEGATIVETHOUGHTSFEELDIZZYHOTFLASHESORCHILLSFEAROFDYINGFEELTENSESWEATCHOKEFEELNUMBCAN'TSLEEPFEARSFASTHEARTBEATSHORTOFBREATHAFRAIDOFCROWDSFEELIRRITABLEFEELTIREDDON'TFEELSAFENAUSEAORVOMITINGANGEROUTBURSTSHAKINGINSIDEOROUTSIDEFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSWITHDRAW

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY
  2. TIGHT MUSCLES
  3. NEGATIVE THOUGHTS
  4. FEEL DIZZY
  5. HOT FLASHES OR CHILLS
  6. FEAR OF DYING
  7. FEEL TENSE
  8. SWEAT
  9. CHOKE
  10. FEEL NUMB
  11. CAN'T SLEEP
  12. FEARS
  13. FAST HEART BEAT
  14. SHORT OF BREATH
  15. AFRAID OF CROWDS
  16. FEEL IRRITABLE
  17. FEEL TIRED
  18. DON'T FEEL SAFE
  19. NAUSEA OR VOMITING
  20. ANGER OUTBURST
  21. SHAKING INSIDE OR OUTSIDE
  22. FEAR OF GOING CRAZY
  23. DIFFICULTY WITH FOCUS
  24. WITHDRAW