NAUSEAORVOMITINGFASTHEARTBEATSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSHOTFLASHESORCHILLSDON'TFEELSAFEAFRAIDOFCROWDSFEAROFDYINGFEAR OFGOINGCRAZYFEELTENSESWEATCAN'TSLEEPFEELIRRITABLETIGHTMUSCLESSHORTOFBREATHANGEROUTBURSTWORRYFEARSDIFFICULTYWITHFOCUSFEELDIZZYFEELNUMBCHOKEFEELTIREDWITHDRAWNAUSEAORVOMITINGFASTHEARTBEATSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSHOTFLASHESORCHILLSDON'TFEELSAFEAFRAIDOFCROWDSFEAROFDYINGFEAR OFGOINGCRAZYFEELTENSESWEATCAN'TSLEEPFEELIRRITABLETIGHTMUSCLESSHORTOFBREATHANGEROUTBURSTWORRYFEARSDIFFICULTYWITHFOCUSFEELDIZZYFEELNUMBCHOKEFEELTIREDWITHDRAW

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAUSEA OR VOMITING
  2. FAST HEART BEAT
  3. SHAKING INSIDE OR OUTSIDE
  4. NEGATIVE THOUGHTS
  5. HOT FLASHES OR CHILLS
  6. DON'T FEEL SAFE
  7. AFRAID OF CROWDS
  8. FEAR OF DYING
  9. FEAR OF GOING CRAZY
  10. FEEL TENSE
  11. SWEAT
  12. CAN'T SLEEP
  13. FEEL IRRITABLE
  14. TIGHT MUSCLES
  15. SHORT OF BREATH
  16. ANGER OUTBURST
  17. WORRY
  18. FEARS
  19. DIFFICULTY WITH FOCUS
  20. FEEL DIZZY
  21. FEEL NUMB
  22. CHOKE
  23. FEEL TIRED
  24. WITHDRAW