FEELTENSESHORTOFBREATHCHOKEFEELTIREDSHAKINGINSIDEOROUTSIDEDON'TFEELSAFEFEAR OFGOINGCRAZYSWEATNEGATIVETHOUGHTSAFRAIDOFCROWDSWITHDRAWFEARSFEELDIZZYTIGHTMUSCLESFEELIRRITABLEDIFFICULTYWITHFOCUSFEELNUMBFEAROFDYINGNAUSEAORVOMITINGCAN'TSLEEPFASTHEARTBEATWORRYANGEROUTBURSTHOTFLASHESORCHILLSFEELTENSESHORTOFBREATHCHOKEFEELTIREDSHAKINGINSIDEOROUTSIDEDON'TFEELSAFEFEAR OFGOINGCRAZYSWEATNEGATIVETHOUGHTSAFRAIDOFCROWDSWITHDRAWFEARSFEELDIZZYTIGHTMUSCLESFEELIRRITABLEDIFFICULTYWITHFOCUSFEELNUMBFEAROFDYINGNAUSEAORVOMITINGCAN'TSLEEPFASTHEARTBEATWORRYANGEROUTBURSTHOTFLASHESORCHILLS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TENSE
  2. SHORT OF BREATH
  3. CHOKE
  4. FEEL TIRED
  5. SHAKING INSIDE OR OUTSIDE
  6. DON'T FEEL SAFE
  7. FEAR OF GOING CRAZY
  8. SWEAT
  9. NEGATIVE THOUGHTS
  10. AFRAID OF CROWDS
  11. WITHDRAW
  12. FEARS
  13. FEEL DIZZY
  14. TIGHT MUSCLES
  15. FEEL IRRITABLE
  16. DIFFICULTY WITH FOCUS
  17. FEEL NUMB
  18. FEAR OF DYING
  19. NAUSEA OR VOMITING
  20. CAN'T SLEEP
  21. FAST HEART BEAT
  22. WORRY
  23. ANGER OUTBURST
  24. HOT FLASHES OR CHILLS