FEELTIREDWORRYSWEATNAUSEAORVOMITINGFASTHEARTBEATSHORTOFBREATHANGEROUTBURSTFEELNUMBHOTFLASHESORCHILLSSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSAFRAIDOFCROWDSDON'TFEELSAFEFEELIRRITABLECAN'TSLEEPFEAROFDYINGFEELTENSETIGHTMUSCLESWITHDRAWFEELDIZZYFEARSCHOKEDIFFICULTYWITHFOCUSFEAR OFGOINGCRAZYFEELTIREDWORRYSWEATNAUSEAORVOMITINGFASTHEARTBEATSHORTOFBREATHANGEROUTBURSTFEELNUMBHOTFLASHESORCHILLSSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSAFRAIDOFCROWDSDON'TFEELSAFEFEELIRRITABLECAN'TSLEEPFEAROFDYINGFEELTENSETIGHTMUSCLESWITHDRAWFEELDIZZYFEARSCHOKEDIFFICULTYWITHFOCUSFEAR OFGOINGCRAZY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TIRED
  2. WORRY
  3. SWEAT
  4. NAUSEA OR VOMITING
  5. FAST HEART BEAT
  6. SHORT OF BREATH
  7. ANGER OUTBURST
  8. FEEL NUMB
  9. HOT FLASHES OR CHILLS
  10. SHAKING INSIDE OR OUTSIDE
  11. NEGATIVE THOUGHTS
  12. AFRAID OF CROWDS
  13. DON'T FEEL SAFE
  14. FEEL IRRITABLE
  15. CAN'T SLEEP
  16. FEAR OF DYING
  17. FEEL TENSE
  18. TIGHT MUSCLES
  19. WITHDRAW
  20. FEEL DIZZY
  21. FEARS
  22. CHOKE
  23. DIFFICULTY WITH FOCUS
  24. FEAR OF GOING CRAZY