WORRYFEELTIREDCAN'TSLEEPCHOKENAUSEAORVOMITINGFEAR OFGOINGCRAZYWITHDRAWAFRAIDOFCROWDSSHORTOFBREATHHOTFLASHESORCHILLSFEELIRRITABLENEGATIVETHOUGHTSFEELTENSESHAKINGINSIDEOROUTSIDEDIFFICULTYWITHFOCUSSWEATFEELNUMBTIGHTMUSCLESFASTHEARTBEATDON'TFEELSAFEFEARSFEAROFDYINGANGEROUTBURSTFEELDIZZYWORRYFEELTIREDCAN'TSLEEPCHOKENAUSEAORVOMITINGFEAR OFGOINGCRAZYWITHDRAWAFRAIDOFCROWDSSHORTOFBREATHHOTFLASHESORCHILLSFEELIRRITABLENEGATIVETHOUGHTSFEELTENSESHAKINGINSIDEOROUTSIDEDIFFICULTYWITHFOCUSSWEATFEELNUMBTIGHTMUSCLESFASTHEARTBEATDON'TFEELSAFEFEARSFEAROFDYINGANGEROUTBURSTFEELDIZZY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WORRY
  2. FEEL TIRED
  3. CAN'T SLEEP
  4. CHOKE
  5. NAUSEA OR VOMITING
  6. FEAR OF GOING CRAZY
  7. WITHDRAW
  8. AFRAID OF CROWDS
  9. SHORT OF BREATH
  10. HOT FLASHES OR CHILLS
  11. FEEL IRRITABLE
  12. NEGATIVE THOUGHTS
  13. FEEL TENSE
  14. SHAKING INSIDE OR OUTSIDE
  15. DIFFICULTY WITH FOCUS
  16. SWEAT
  17. FEEL NUMB
  18. TIGHT MUSCLES
  19. FAST HEART BEAT
  20. DON'T FEEL SAFE
  21. FEARS
  22. FEAR OF DYING
  23. ANGER OUTBURST
  24. FEEL DIZZY