SHAKINGINSIDEOROUTSIDEFEELNUMBFEELIRRITABLEFEAROFDYINGTIGHTMUSCLESANGEROUTBURSTFEAR OFGOINGCRAZYSWEATWORRYAFRAIDOFCROWDSFEELTIREDSHORTOFBREATHWITHDRAWFASTHEARTBEATFEELTENSEFEELDIZZYCHOKECAN'TSLEEPDIFFICULTYWITHFOCUSNEGATIVETHOUGHTSFEARSHOTFLASHESORCHILLSNAUSEAORVOMITINGDON'TFEELSAFESHAKINGINSIDEOROUTSIDEFEELNUMBFEELIRRITABLEFEAROFDYINGTIGHTMUSCLESANGEROUTBURSTFEAR OFGOINGCRAZYSWEATWORRYAFRAIDOFCROWDSFEELTIREDSHORTOFBREATHWITHDRAWFASTHEARTBEATFEELTENSEFEELDIZZYCHOKECAN'TSLEEPDIFFICULTYWITHFOCUSNEGATIVETHOUGHTSFEARSHOTFLASHESORCHILLSNAUSEAORVOMITINGDON'TFEELSAFE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHAKING INSIDE OR OUTSIDE
  2. FEEL NUMB
  3. FEEL IRRITABLE
  4. FEAR OF DYING
  5. TIGHT MUSCLES
  6. ANGER OUTBURST
  7. FEAR OF GOING CRAZY
  8. SWEAT
  9. WORRY
  10. AFRAID OF CROWDS
  11. FEEL TIRED
  12. SHORT OF BREATH
  13. WITHDRAW
  14. FAST HEART BEAT
  15. FEEL TENSE
  16. FEEL DIZZY
  17. CHOKE
  18. CAN'T SLEEP
  19. DIFFICULTY WITH FOCUS
  20. NEGATIVE THOUGHTS
  21. FEARS
  22. HOT FLASHES OR CHILLS
  23. NAUSEA OR VOMITING
  24. DON'T FEEL SAFE