10PUSHUPS20CALFRAISES10TUCKJUMPS10LEGRAISES30BICYCLES5TUCKJUMPS10STARJUMPS25JUMPINGJACKS10SITUPS8PUSHUPS15SKIJUMPS20JUMPINGJACKS30MTNCLIMBERS10SQUATS10LUNGES15LUNGES20SKIJUMPS20BICYCLES10BURPEES10SITUPS10TOETOUCHES12STARJUMPS10DIPS4LAPS15DIPS10PUSHUPS20CALFRAISES10TUCKJUMPS10LEGRAISES30BICYCLES5TUCKJUMPS10STARJUMPS25JUMPINGJACKS10SITUPS8PUSHUPS15SKIJUMPS20JUMPINGJACKS30MTNCLIMBERS10SQUATS10LUNGES15LUNGES20SKIJUMPS20BICYCLES10BURPEES10SITUPS10TOETOUCHES12STARJUMPS10DIPS4LAPS15DIPS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH UPS
  2. 20 CALF RAISES
  3. 10 TUCK JUMPS
  4. 10 LEG RAISES
  5. 30 BICYCLES
  6. 5 TUCK JUMPS
  7. 10 STAR JUMPS
  8. 25 JUMPING JACKS
  9. 10 SIT UPS
  10. 8 PUSH UPS
  11. 15 SKI JUMPS
  12. 20 JUMPING JACKS
  13. 30 MTN CLIMBERS
  14. 10 SQUATS
  15. 10 LUNGES
  16. 15 LUNGES
  17. 20 SKI JUMPS
  18. 20 BICYCLES
  19. 10 BURPEES
  20. 10 SIT UPS
  21. 10 TOE TOUCHES
  22. 12 STAR JUMPS
  23. 10 DIPS
  24. 4 LAPS
  25. 15 DIPS