30MTNCLIMBERS4LAPS10BURPEES30BICYCLES20BICYCLES10SQUATS15LUNGES15DIPS10SITUPS15SKIJUMPS10PUSHUPS10TOETOUCHES20SKIJUMPS25JUMPINGJACKS5TUCKJUMPS20JUMPINGJACKS10STARJUMPS20CALFRAISES12STARJUMPS10LUNGES10DIPS10TUCKJUMPS8PUSHUPS10LEGRAISES10SITUPS30MTNCLIMBERS4LAPS10BURPEES30BICYCLES20BICYCLES10SQUATS15LUNGES15DIPS10SITUPS15SKIJUMPS10PUSHUPS10TOETOUCHES20SKIJUMPS25JUMPINGJACKS5TUCKJUMPS20JUMPINGJACKS10STARJUMPS20CALFRAISES12STARJUMPS10LUNGES10DIPS10TUCKJUMPS8PUSHUPS10LEGRAISES10SITUPS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 MTN CLIMBERS
  2. 4 LAPS
  3. 10 BURPEES
  4. 30 BICYCLES
  5. 20 BICYCLES
  6. 10 SQUATS
  7. 15 LUNGES
  8. 15 DIPS
  9. 10 SIT UPS
  10. 15 SKI JUMPS
  11. 10 PUSH UPS
  12. 10 TOE TOUCHES
  13. 20 SKI JUMPS
  14. 25 JUMPING JACKS
  15. 5 TUCK JUMPS
  16. 20 JUMPING JACKS
  17. 10 STAR JUMPS
  18. 20 CALF RAISES
  19. 12 STAR JUMPS
  20. 10 LUNGES
  21. 10 DIPS
  22. 10 TUCK JUMPS
  23. 8 PUSH UPS
  24. 10 LEG RAISES
  25. 10 SIT UPS