10 highkneesmarch onspot for10 secskippingfor 30sec10 secplank1 pushup10squats5squatsFree!8jumpingjackshop onone foot5 times2 pushups2jumpingjacks5 toetouches6lunges3 situps6mountainclimbers10 highkneesmarch onspot for10 secskippingfor 30sec10 secplank1 pushup10squats5squatsFree!8jumpingjackshop onone foot5 times2 pushups2jumpingjacks5 toetouches6lunges3 situps6mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. march on spot for 10 sec
  3. skipping for 30 sec
  4. 10 sec plank
  5. 1 push up
  6. 10 squats
  7. 5 squats
  8. Free!
  9. 8 jumping jacks
  10. hop on one foot 5 times
  11. 2 push ups
  12. 2 jumping jacks
  13. 5 toe touches
  14. 6 lunges
  15. 3 sit ups
  16. 6 mountain climbers