8jumpingjacks2 pushupsskippingfor 30sec2jumpingjacks3 situps10 secplank10 highknees5squats10squats6mountainclimbers1 pushuphop onone foot5 timesFree!6lunges5 toetouchesmarch onspot for10 sec8jumpingjacks2 pushupsskippingfor 30sec2jumpingjacks3 situps10 secplank10 highknees5squats10squats6mountainclimbers1 pushuphop onone foot5 timesFree!6lunges5 toetouchesmarch onspot for10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 jumping jacks
  2. 2 push ups
  3. skipping for 30 sec
  4. 2 jumping jacks
  5. 3 sit ups
  6. 10 sec plank
  7. 10 high knees
  8. 5 squats
  9. 10 squats
  10. 6 mountain climbers
  11. 1 push up
  12. hop on one foot 5 times
  13. Free!
  14. 6 lunges
  15. 5 toe touches
  16. march on spot for 10 sec