10squats3 situps2jumpingjackshop onone foot5 timesmarch onspot for10 sec6mountainclimbers10 highknees6lungesskippingfor 30sec1 pushup5 toetouches5squats8jumpingjacks10 secplankFree!2 pushups10squats3 situps2jumpingjackshop onone foot5 timesmarch onspot for10 sec6mountainclimbers10 highknees6lungesskippingfor 30sec1 pushup5 toetouches5squats8jumpingjacks10 secplankFree!2 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 3 sit ups
  3. 2 jumping jacks
  4. hop on one foot 5 times
  5. march on spot for 10 sec
  6. 6 mountain climbers
  7. 10 high knees
  8. 6 lunges
  9. skipping for 30 sec
  10. 1 push up
  11. 5 toe touches
  12. 5 squats
  13. 8 jumping jacks
  14. 10 sec plank
  15. Free!
  16. 2 push ups