march onspot for10 sec10 secplank2jumpingjackshop onone foot5 timesskippingfor 30sec5squats10 highknees2 pushupsFree!6lunges3 situps5 toetouches10squats1 pushup6mountainclimbers8jumpingjacksmarch onspot for10 sec10 secplank2jumpingjackshop onone foot5 timesskippingfor 30sec5squats10 highknees2 pushupsFree!6lunges3 situps5 toetouches10squats1 pushup6mountainclimbers8jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march on spot for 10 sec
  2. 10 sec plank
  3. 2 jumping jacks
  4. hop on one foot 5 times
  5. skipping for 30 sec
  6. 5 squats
  7. 10 high knees
  8. 2 push ups
  9. Free!
  10. 6 lunges
  11. 3 sit ups
  12. 5 toe touches
  13. 10 squats
  14. 1 push up
  15. 6 mountain climbers
  16. 8 jumping jacks