10 highkneesmarch onspot for10 sec2 pushupsskippingfor 30sec3 situps10 secplank10squats2jumpingjacks6mountainclimbers5squats1 pushup8jumpingjacksFree!6lunges5 toetoucheshop onone foot5 times10 highkneesmarch onspot for10 sec2 pushupsskippingfor 30sec3 situps10 secplank10squats2jumpingjacks6mountainclimbers5squats1 pushup8jumpingjacksFree!6lunges5 toetoucheshop onone foot5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. march on spot for 10 sec
  3. 2 push ups
  4. skipping for 30 sec
  5. 3 sit ups
  6. 10 sec plank
  7. 10 squats
  8. 2 jumping jacks
  9. 6 mountain climbers
  10. 5 squats
  11. 1 push up
  12. 8 jumping jacks
  13. Free!
  14. 6 lunges
  15. 5 toe touches
  16. hop on one foot 5 times