hop onone foot5 times10squatsFree!2 pushups6lunges3 situps6mountainclimbers5squats8jumpingjacks10 highknees2jumpingjacks10 secplankmarch onspot for10 sec1 pushup5 toetouchesskippingfor 30sechop onone foot5 times10squatsFree!2 pushups6lunges3 situps6mountainclimbers5squats8jumpingjacks10 highknees2jumpingjacks10 secplankmarch onspot for10 sec1 pushup5 toetouchesskippingfor 30sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot 5 times
  2. 10 squats
  3. Free!
  4. 2 push ups
  5. 6 lunges
  6. 3 sit ups
  7. 6 mountain climbers
  8. 5 squats
  9. 8 jumping jacks
  10. 10 high knees
  11. 2 jumping jacks
  12. 10 sec plank
  13. march on spot for 10 sec
  14. 1 push up
  15. 5 toe touches
  16. skipping for 30 sec