Give aShoutout toa coworkerin ChartHopB - BondwithcoworkersShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersDo a funoutdooractivity witha loved oneO - OptoutdoorsComplimenta colleaguein a meetingB - BondwithcoworkersReach out toa CrewCommunityto learnmoreB - BondwithcoworkersParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsMake agrocery listand planyour mealsfor the weekI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersDo a funoutdooractivity witha loved oneO - OptoutdoorsComplimenta colleaguein a meetingB - BondwithcoworkersReach out toa CrewCommunityto learnmoreB - BondwithcoworkersParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsMake agrocery listand planyour mealsfor the weekI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - Getinvolved

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
G G
4
O O
5
I I
6
N N
7
G G
8
G G
9
N N
10
O O
11
B B
12
O O
13
B B
14
B B
15
G G
16
I I
17
I I
18
O O
19
O O
20
B B
21
I I
22
N N
23
I I
24
G G
  1. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  2. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  3. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  4. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  5. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  6. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  7. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  8. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  9. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  10. O-O - Opt outdoors
    O-Visit a local outdoor market
  11. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  12. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  13. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  14. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  15. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  16. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  17. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  18. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  19. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  20. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  21. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  22. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  23. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  24. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden