Share a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedCheck outa newBurnalongClassI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedReach out toa CrewCommunityto learnmoreB - BondwithcoworkersDo a funoutdooractivity witha loved oneO - OptoutdoorsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsVisit alocaloutdoormarketO - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedCheck outa newBurnalongClassI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedReach out toa CrewCommunityto learnmoreB - BondwithcoworkersDo a funoutdooractivity witha loved oneO - OptoutdoorsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsVisit alocaloutdoormarketO - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - Getinvolved

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
N N
3
B B
4
N N
5
I I
6
O O
7
G G
8
I I
9
B B
10
B B
11
N N
12
I I
13
B B
14
G G
15
O O
16
I I
17
G G
18
B B
19
O O
20
G G
21
I I
22
O O
23
O O
24
G G
  1. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  2. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  3. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  4. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  5. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  6. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  7. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  8. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  9. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  10. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  11. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  12. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  13. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  14. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  15. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  16. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  17. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  18. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  19. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  20. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  21. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  22. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  23. O-O - Opt outdoors
    O-Visit a local outdoor market
  24. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)