Make agrocery listand planyour mealsfor the weekI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsDo a funoutdooractivity witha loved oneO - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedCheck outa newBurnalongClassI - InvestinyourselfTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedReach out toa CrewCommunityto learnmoreB - BondwithcoworkersTake a 20minute walkaround yourneighborhoodO - OptoutdoorsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsDo a funoutdooractivity witha loved oneO - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedCheck outa newBurnalongClassI - InvestinyourselfTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedReach out toa CrewCommunityto learnmoreB - BondwithcoworkersTake a 20minute walkaround yourneighborhoodO - OptoutdoorsAsk a colleagueabout a non-profitorganization that'simportant to themG - Getinvolved

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
B B
3
N N
4
B B
5
G G
6
N N
7
O O
8
O O
9
I I
10
G G
11
G G
12
I I
13
O O
14
N N
15
N N
16
B B
17
B B
18
O O
19
I I
20
I I
21
G G
22
B B
23
O O
24
G G
  1. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  2. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  3. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  4. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  5. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  6. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  7. O-O - Opt outdoors
    O-Visit a local outdoor market
  8. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  9. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  10. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  11. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  12. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  13. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  14. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  15. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  16. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  17. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  18. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  19. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  20. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  21. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  22. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  23. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  24. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them