Visit alocaloutdoormarketO - OptoutdoorsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsTake a 20minute walkaround yourneighborhoodO - OptoutdoorsDo a funoutdooractivity witha loved oneO - OptoutdoorsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedVisit alocaloutdoormarketO - OptoutdoorsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsTake a 20minute walkaround yourneighborhoodO - OptoutdoorsDo a funoutdooractivity witha loved oneO - OptoutdoorsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsAsk a colleagueabout a non-profitorganization that'simportant to themG - Getinvolved

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
N N
3
I I
4
I I
5
I I
6
B B
7
O O
8
O O
9
O O
10
B B
11
G G
12
N N
13
B B
14
I I
15
G G
16
G G
17
B B
18
I I
19
G G
20
N N
21
O O
22
B B
23
N N
24
G G
  1. O-O - Opt outdoors
    O-Visit a local outdoor market
  2. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  3. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  4. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  5. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  6. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  7. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  8. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  9. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  10. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  11. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  12. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  13. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  14. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  15. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  16. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  17. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  18. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  19. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  20. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  21. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  22. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  23. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  24. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them