Participate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTake a 20minute walkaround yourneighborhoodO - OptoutdoorsShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsCheck outa newBurnalongClassI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersDo a funoutdooractivity witha loved oneO - OptoutdoorsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersMake agrocery listand planyour mealsfor the weekI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedVisit alocaloutdoormarketO - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTake a 20minute walkaround yourneighborhoodO - OptoutdoorsShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsCheck outa newBurnalongClassI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersDo a funoutdooractivity witha loved oneO - OptoutdoorsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersMake agrocery listand planyour mealsfor the weekI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedVisit alocaloutdoormarketO - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - Investinyourself

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
B B
4
I I
5
O O
6
N N
7
I I
8
B B
9
B B
10
N N
11
B B
12
O O
13
G G
14
O O
15
B B
16
I I
17
N N
18
O O
19
N N
20
I I
21
G G
22
G G
23
O O
24
I I
  1. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  2. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  3. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  4. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  5. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  6. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  7. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  8. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  9. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  10. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  11. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  12. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  13. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  14. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  15. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  16. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  17. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  18. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  19. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  20. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  21. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  22. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  23. O-O - Opt outdoors
    O-Visit a local outdoor market
  24. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row