Check outa newBurnalongClassI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedChallenge acoworker tocompletethis bingocardB - BondwithcoworkersJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedCarve out 30minutes forone of yourhobbiesI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfReach out toa CrewCommunityto learnmoreB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfTake a 20minute walkaround yourneighborhoodO - OptoutdoorsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedDo a funoutdooractivity witha loved oneO - OptoutdoorsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedCheck outa newBurnalongClassI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedChallenge acoworker tocompletethis bingocardB - BondwithcoworkersJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedCarve out 30minutes forone of yourhobbiesI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfReach out toa CrewCommunityto learnmoreB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfTake a 20minute walkaround yourneighborhoodO - OptoutdoorsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedDo a funoutdooractivity witha loved oneO - OptoutdoorsFind avolunteeropportunity inyourneighborhoodG - Getinvolved

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
B B
4
G G
5
I I
6
N N
7
O O
8
N N
9
I I
10
B B
11
B B
12
N N
13
O O
14
G G
15
O O
16
I I
17
I I
18
O O
19
B B
20
N N
21
B B
22
G G
23
O O
24
G G
  1. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  2. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  3. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  4. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  5. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  6. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  7. O-O - Opt outdoors
    O-Visit a local outdoor market
  8. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  9. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  10. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  11. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  12. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  13. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  14. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  15. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  16. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  17. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  18. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  19. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  20. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  21. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  22. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  23. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  24. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood