Take an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 20minute walkaround yourneighborhoodO - OptoutdoorsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedVisit alocaloutdoormarketO - OptoutdoorsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsDo a funoutdooractivity witha loved oneO - OptoutdoorsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedReach out toa CrewCommunityto learnmoreB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfCheck outa newBurnalongClassI - InvestinyourselfTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 20minute walkaround yourneighborhoodO - OptoutdoorsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedVisit alocaloutdoormarketO - OptoutdoorsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsDo a funoutdooractivity witha loved oneO - OptoutdoorsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedReach out toa CrewCommunityto learnmoreB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfCheck outa newBurnalongClassI - InvestinyourselfTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsSet a dailylimit for yourfamily'sscreen timeN - Nurturehealthyconversations

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
O O
3
I I
4
G G
5
O O
6
B B
7
O O
8
G G
9
N N
10
B B
11
I I
12
N N
13
O O
14
B B
15
G G
16
B B
17
G G
18
G G
19
I I
20
I I
21
I I
22
B B
23
N N
24
N N
  1. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  2. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  3. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  4. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  5. O-O - Opt outdoors
    O-Visit a local outdoor market
  6. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  7. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  8. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  9. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  10. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  11. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  12. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  13. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  14. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  15. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  16. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  17. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  18. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  19. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  20. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  21. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  22. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  23. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  24. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time