Take a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedDo a funoutdooractivity witha loved oneO - OptoutdoorsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfTake a 20minute walkaround yourneighborhoodO - OptoutdoorsVisit alocaloutdoormarketO - OptoutdoorsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedComplimenta colleaguein a meetingB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedDo a funoutdooractivity witha loved oneO - OptoutdoorsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfTake a 20minute walkaround yourneighborhoodO - OptoutdoorsVisit alocaloutdoormarketO - OptoutdoorsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedComplimenta colleaguein a meetingB - Bondwithcoworkers

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
B B
4
N N
5
N N
6
G G
7
O O
8
B B
9
B B
10
O O
11
G G
12
N N
13
O O
14
I I
15
I I
16
O O
17
O O
18
G G
19
I I
20
B B
21
I I
22
G G
23
G G
24
B B
  1. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  2. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  3. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  4. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  5. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  6. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  7. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  8. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  9. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  10. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  11. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  12. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  13. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  14. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  15. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  16. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  17. O-O - Opt outdoors
    O-Visit a local outdoor market
  18. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  19. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  20. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  21. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  22. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  23. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  24. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting