Share a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfVisit alocaloutdoormarketO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsMake agrocery listand planyour mealsfor the weekI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedDo a funoutdooractivity witha loved oneO - OptoutdoorsComplimenta colleaguein a meetingB - BondwithcoworkersTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfVisit alocaloutdoormarketO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsMake agrocery listand planyour mealsfor the weekI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedDo a funoutdooractivity witha loved oneO - OptoutdoorsComplimenta colleaguein a meetingB - BondwithcoworkersTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedGive aShoutout toa coworkerin ChartHopB - Bondwithcoworkers

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G G
3
B B
4
I I
5
G G
6
O O
7
O O
8
N N
9
I I
10
O O
11
O O
12
I I
13
G G
14
I I
15
N N
16
B B
17
I I
18
N N
19
G G
20
O O
21
B B
22
B B
23
G G
24
B B
  1. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  2. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  3. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  4. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  5. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  6. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  7. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  8. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  9. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  10. O-O - Opt outdoors
    O-Visit a local outdoor market
  11. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  12. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  13. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  14. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  15. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  16. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  17. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  18. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  19. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  20. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  21. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  22. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  23. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  24. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop