Check outa newBurnalongClassI - InvestinyourselfTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersFind avolunteeropportunity inyourneighborhoodG - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsDo a funoutdooractivity witha loved oneO - OptoutdoorsMake agrocery listand planyour mealsfor the weekI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersReach out toa CrewCommunityto learnmoreB - BondwithcoworkersVisit alocaloutdoormarketO - OptoutdoorsTake a 20minute walkaround yourneighborhoodO - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsCheck outa newBurnalongClassI - InvestinyourselfTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersFind avolunteeropportunity inyourneighborhoodG - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsDo a funoutdooractivity witha loved oneO - OptoutdoorsMake agrocery listand planyour mealsfor the weekI - InvestinyourselfGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersReach out toa CrewCommunityto learnmoreB - BondwithcoworkersVisit alocaloutdoormarketO - OptoutdoorsTake a 20minute walkaround yourneighborhoodO - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - Nurturehealthyconversations

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
B B
3
G G
4
N N
5
O O
6
G G
7
I I
8
O O
9
O O
10
I I
11
B B
12
B B
13
O O
14
O O
15
I I
16
G G
17
G G
18
G G
19
N N
20
N N
21
B B
22
B B
23
I I
24
N N
  1. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  2. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  3. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  4. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  5. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  6. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  7. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  8. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  9. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  10. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  11. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  12. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  13. O-O - Opt outdoors
    O-Visit a local outdoor market
  14. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  15. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  16. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  17. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  18. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  19. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  20. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  21. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  22. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  23. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  24. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests