Share a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsVisit alocaloutdoormarketO - OptoutdoorsParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsCheck outa newBurnalongClassI - InvestinyourselfAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedFind avolunteeropportunity inyourneighborhoodG - GetinvolvedParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedCarve out 30minutes forone of yourhobbiesI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTake a 20minute walkaround yourneighborhoodO - OptoutdoorsSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsDo a funoutdooractivity witha loved oneO - OptoutdoorsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfMake agrocery listand planyour mealsfor the weekI - InvestinyourselfJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsVisit alocaloutdoormarketO - OptoutdoorsParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsCheck outa newBurnalongClassI - InvestinyourselfAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedFind avolunteeropportunity inyourneighborhoodG - GetinvolvedParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedCarve out 30minutes forone of yourhobbiesI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTake a 20minute walkaround yourneighborhoodO - OptoutdoorsSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsDo a funoutdooractivity witha loved oneO - OptoutdoorsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsComplimenta colleaguein a meetingB - Bondwithcoworkers

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
I I
4
G G
5
I I
6
O O
7
O O
8
G G
9
B B
10
O O
11
I I
12
G G
13
G G
14
G G
15
I I
16
N N
17
B B
18
B B
19
O O
20
N N
21
O O
22
B B
23
N N
24
B B
  1. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  2. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  3. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  4. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  5. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  6. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  7. O-O - Opt outdoors
    O-Visit a local outdoor market
  8. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  9. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  10. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  11. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  12. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  13. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  14. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  15. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  16. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  17. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  18. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  19. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  20. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  21. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  22. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  23. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  24. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting