Take an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfReach out toa CrewCommunityto learnmoreB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedComplimenta colleaguein a meetingB - BondwithcoworkersGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersVisit alocaloutdoormarketO - OptoutdoorsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersDo a funoutdooractivity witha loved oneO - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfReach out toa CrewCommunityto learnmoreB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedComplimenta colleaguein a meetingB - BondwithcoworkersGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersVisit alocaloutdoormarketO - OptoutdoorsCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersDo a funoutdooractivity witha loved oneO - OptoutdoorsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfTry a newrestaurant,museum, orpark in yourcityO - Optoutdoors

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
B B
3
G G
4
O O
5
G G
6
G G
7
N N
8
G G
9
I I
10
N N
11
I I
12
B B
13
I I
14
I I
15
N N
16
G G
17
B B
18
B B
19
O O
20
N N
21
B B
22
O O
23
I I
24
O O
  1. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  2. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  3. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  4. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  5. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  6. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  7. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  8. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  9. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  10. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  11. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  12. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  13. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  14. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  15. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  16. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  17. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  18. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  19. O-O - Opt outdoors
    O-Visit a local outdoor market
  20. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  21. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  22. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  23. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  24. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city