Take a 20minute walkaround yourneighborhoodO - OptoutdoorsShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfDo a funoutdooractivity witha loved oneO - OptoutdoorsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedReach out toa CrewCommunityto learnmoreB - BondwithcoworkersCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsCheck outa newBurnalongClassI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsComplimenta colleaguein a meetingB - BondwithcoworkersLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 20minute walkaround yourneighborhoodO - OptoutdoorsShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfDo a funoutdooractivity witha loved oneO - OptoutdoorsChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedReach out toa CrewCommunityto learnmoreB - BondwithcoworkersCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsCheck outa newBurnalongClassI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsComplimenta colleaguein a meetingB - BondwithcoworkersLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfTake an activityyou normally doindoors andmove itoutdoors.O - Optoutdoors

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
N N
3
G G
4
O O
5
G G
6
I I
7
O O
8
B B
9
B B
10
G G
11
N N
12
I I
13
G G
14
B B
15
N N
16
I I
17
I I
18
G G
19
B B
20
N N
21
O O
22
B B
23
I I
24
O O
  1. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  2. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  3. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  4. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  5. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  6. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  7. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  8. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  9. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  10. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  11. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  12. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  13. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  14. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  15. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  16. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  17. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  18. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  19. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  20. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  21. O-O - Opt outdoors
    O-Visit a local outdoor market
  22. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  23. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  24. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.