Take a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedVisit alocaloutdoormarketO - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfReach out toa CrewCommunityto learnmoreB - BondwithcoworkersTake a 20minute walkaround yourneighborhoodO - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfDo a funoutdooractivity witha loved oneO - OptoutdoorsSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsCheck outa newBurnalongClassI - InvestinyourselfShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsFind avolunteeropportunity inyourneighborhoodG - GetinvolvedVisit alocaloutdoormarketO - OptoutdoorsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfReach out toa CrewCommunityto learnmoreB - BondwithcoworkersTake a 20minute walkaround yourneighborhoodO - OptoutdoorsJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedMake agrocery listand planyour mealsfor the weekI - InvestinyourselfDo a funoutdooractivity witha loved oneO - OptoutdoorsSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsCheck outa newBurnalongClassI - InvestinyourselfShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsComplimenta colleaguein a meetingB - BondwithcoworkersTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersTry a newrestaurant,museum, orpark in yourcityO - Optoutdoors

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G G
3
O O
4
I I
5
B B
6
O O
7
G G
8
G G
9
N N
10
O O
11
I I
12
G G
13
I I
14
O O
15
N N
16
I I
17
N N
18
B B
19
I I
20
B B
21
B B
22
G G
23
B B
24
O O
  1. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  2. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  3. O-O - Opt outdoors
    O-Visit a local outdoor market
  4. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  5. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  6. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  7. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  8. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  9. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  10. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  11. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  12. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  13. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  14. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  15. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  16. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  17. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  18. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  19. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  20. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  21. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  22. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  23. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  24. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city