Participate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsDo a funoutdooractivity witha loved oneO - OptoutdoorsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersMake agrocery listand planyour mealsfor the weekI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersCheck outa newBurnalongClassI - InvestinyourselfParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedTake a 20minute walkaround yourneighborhoodO - OptoutdoorsShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsDo a funoutdooractivity witha loved oneO - OptoutdoorsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfFind avolunteeropportunity inyourneighborhoodG - GetinvolvedCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsVisit alocaloutdoormarketO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersMake agrocery listand planyour mealsfor the weekI - InvestinyourselfCarve out 30minutes forone of yourhobbiesI - InvestinyourselfLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsReach out toa CrewCommunityto learnmoreB - BondwithcoworkersCheck outa newBurnalongClassI - Investinyourself

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
O O
4
N N
5
G G
6
O O
7
O O
8
B B
9
G G
10
N N
11
I I
12
G G
13
N N
14
O O
15
O O
16
B B
17
B B
18
I I
19
I I
20
I I
21
B B
22
N N
23
B B
24
I I
  1. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  2. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  3. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  4. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  5. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  6. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  7. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  8. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  9. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  10. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time
  11. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  12. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  13. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  14. O-O - Opt outdoors
    O-Visit a local outdoor market
  15. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  16. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  17. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  18. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  19. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  20. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  21. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  22. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  23. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  24. I-I - Invest in yourself
    I-Check out a new Burnalong Class