Participate ina communityactivity, i.e.,a localgardenG - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedFind avolunteeropportunity inyourneighborhoodG - GetinvolvedTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCheck outa newBurnalongClassI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersReach out toa CrewCommunityto learnmoreB - BondwithcoworkersTake a 20minute walkaround yourneighborhoodO - OptoutdoorsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersVisit alocaloutdoormarketO - OptoutdoorsMake agrocery listand planyour mealsfor the weekI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsDo a funoutdooractivity witha loved oneO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - NurturehealthyconversationsParticipate ina communityactivity, i.e.,a localgardenG - GetinvolvedParticipate inan activity orgame that afriend or lovedone enjoysG - GetinvolvedTry a newrestaurant,museum, orpark in yourcityO - OptoutdoorsAsk a colleagueabout a non-profitorganization that'simportant to themG - GetinvolvedFind avolunteeropportunity inyourneighborhoodG - GetinvolvedTake a moment toconsider your tonewhen givinginstructions ormaking requestsN - NurturehealthyconversationsGive aShoutout toa coworkerin ChartHopB - BondwithcoworkersComplimenta colleaguein a meetingB - BondwithcoworkersJoin a livegroup fitnessclass (in-person or ona platform)G - GetinvolvedTake a 10-minute breakfor yourself 7days in arowI - InvestinyourselfShare a goalwith a friend,familymember, ormanagerN - NurturehealthyconversationsLearnsomethingnew! Take aclass in theLMSI - InvestinyourselfCheck outa newBurnalongClassI - InvestinyourselfChallenge acoworker tocompletethis bingocardB - BondwithcoworkersReach out toa CrewCommunityto learnmoreB - BondwithcoworkersTake a 20minute walkaround yourneighborhoodO - OptoutdoorsTake a 15-minutecoffee breakwith acolleagueB - BondwithcoworkersVisit alocaloutdoormarketO - OptoutdoorsMake agrocery listand planyour mealsfor the weekI - InvestinyourselfCheck-in witha loved oneyou haven'tconnectedwith in awhileN - NurturehealthyconversationsDo a funoutdooractivity witha loved oneO - OptoutdoorsTake an activityyou normally doindoors andmove itoutdoors.O - OptoutdoorsCarve out 30minutes forone of yourhobbiesI - InvestinyourselfSet a dailylimit for yourfamily'sscreen timeN - Nurturehealthyconversations

Social Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
O O
4
G G
5
G G
6
N N
7
B B
8
B B
9
G G
10
I I
11
N N
12
I I
13
I I
14
B B
15
B B
16
O O
17
B B
18
O O
19
I I
20
N N
21
O O
22
O O
23
I I
24
N N
  1. G-G - Get involved
    G-Participate in a community activity, i.e., a local garden
  2. G-G - Get involved
    G-Participate in an activity or game that a friend or loved one enjoys
  3. O-O - Opt outdoors
    O-Try a new restaurant, museum, or park in your city
  4. G-G - Get involved
    G-Ask a colleague about a non-profit organization that's important to them
  5. G-G - Get involved
    G-Find a volunteer opportunity in your neighborhood
  6. N-N - Nurture healthy conversations
    N-Take a moment to consider your tone when giving instructions or making requests
  7. B-B - Bond with coworkers
    B-Give a Shoutout to a coworker in ChartHop
  8. B-B - Bond with coworkers
    B-Compliment a colleague in a meeting
  9. G-G - Get involved
    G-Join a live group fitness class (in-person or on a platform)
  10. I-I - Invest in yourself
    I-Take a 10-minute break for yourself 7 days in a row
  11. N-N - Nurture healthy conversations
    N-Share a goal with a friend, family member, or manager
  12. I-I - Invest in yourself
    I-Learn something new! Take a class in the LMS
  13. I-I - Invest in yourself
    I-Check out a new Burnalong Class
  14. B-B - Bond with coworkers
    B-Challenge a coworker to complete this bingo card
  15. B-B - Bond with coworkers
    B-Reach out to a Crew Community to learn more
  16. O-O - Opt outdoors
    O-Take a 20 minute walk around your neighborhood
  17. B-B - Bond with coworkers
    B-Take a 15-minute coffee break with a colleague
  18. O-O - Opt outdoors
    O-Visit a local outdoor market
  19. I-I - Invest in yourself
    I-Make a grocery list and plan your meals for the week
  20. N-N - Nurture healthy conversations
    N-Check-in with a loved one you haven't connected with in awhile
  21. O-O - Opt outdoors
    O-Do a fun outdoor activity with a loved one
  22. O-O - Opt outdoors
    O-Take an activity you normally do indoors and move it outdoors.
  23. I-I - Invest in yourself
    I-Carve out 30 minutes for one of your hobbies
  24. N-N - Nurture healthy conversations
    N-Set a daily limit for your family's screen time