Givesomeonea "rainyday note"GrouphikeCheck inwith a friendoutside ofschoolTake afriend todinnerCoffee breakwith someoneyou haven'ttalked to for awhileGroupmeditationSupport yourcommunityfarmer'smarketPhone afamilymemberBe the first oneto say goodmorning whenapproachingsomeoneGroupactivitySay "good_____", toa strangerMentorsomeoneTalk to yourpartner about3 things youare gratefulforGivesomeone acomplimentPlay aboardgame withfriendsFree!Ask yourneighborhow theirday wasGroupvolunteeractivityGrouplunchSmile ateveryoneyou seetodayWrite a"rainy daynote" toyourselfPhonea friendTake awalk witha friendGroupyogaGivesomeonea "rainyday note"GrouphikeCheck inwith a friendoutside ofschoolTake afriend todinnerCoffee breakwith someoneyou haven'ttalked to for awhileGroupmeditationSupport yourcommunityfarmer'smarketPhone afamilymemberBe the first oneto say goodmorning whenapproachingsomeoneGroupactivitySay "good_____", toa strangerMentorsomeoneTalk to yourpartner about3 things youare gratefulforGivesomeone acomplimentPlay aboardgame withfriendsFree!Ask yourneighborhow theirday wasGroupvolunteeractivityGrouplunchSmile ateveryoneyou seetodayWrite a"rainy daynote" toyourselfPhonea friendTake awalk witha friendGroupyoga

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a "rainy day note"
  2. Group hike
  3. Check in with a friend outside of school
  4. Take a friend to dinner
  5. Coffee break with someone you haven't talked to for a while
  6. Group meditation
  7. Support your community farmer's market
  8. Phone a family member
  9. Be the first one to say good morning when approaching someone
  10. Group activity
  11. Say "good _____", to a stranger
  12. Mentor someone
  13. Talk to your partner about 3 things you are grateful for
  14. Give someone a compliment
  15. Play a board game with friends
  16. Free!
  17. Ask your neighbor how their day was
  18. Group volunteer activity
  19. Group lunch
  20. Smile at everyone you see today
  21. Write a "rainy day note" to yourself
  22. Phone a friend
  23. Take a walk with a friend
  24. Group yoga