Givesomeone acomplimentSmile ateveryoneyou seetodayAsk yourneighborhow theirday wasSupport yourcommunityfarmer'smarketMentorsomeoneTalk to yourpartner about3 things youare gratefulforTake awalk witha friendGroupyogaGrouplunchWrite a"rainy daynote" toyourselfFree!Check inwith a friendoutside ofschoolBe the first oneto say goodmorning whenapproachingsomeoneGivesomeonea "rainyday note"Phonea friendGroupmeditationGroupactivityTake afriend todinnerSay "good_____", toa strangerGroupvolunteeractivityPlay aboardgame withfriendsPhone afamilymemberCoffee breakwith someoneyou haven'ttalked to for awhileGrouphikeGivesomeone acomplimentSmile ateveryoneyou seetodayAsk yourneighborhow theirday wasSupport yourcommunityfarmer'smarketMentorsomeoneTalk to yourpartner about3 things youare gratefulforTake awalk witha friendGroupyogaGrouplunchWrite a"rainy daynote" toyourselfFree!Check inwith a friendoutside ofschoolBe the first oneto say goodmorning whenapproachingsomeoneGivesomeonea "rainyday note"Phonea friendGroupmeditationGroupactivityTake afriend todinnerSay "good_____", toa strangerGroupvolunteeractivityPlay aboardgame withfriendsPhone afamilymemberCoffee breakwith someoneyou haven'ttalked to for awhileGrouphike

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Smile at everyone you see today
  3. Ask your neighbor how their day was
  4. Support your community farmer's market
  5. Mentor someone
  6. Talk to your partner about 3 things you are grateful for
  7. Take a walk with a friend
  8. Group yoga
  9. Group lunch
  10. Write a "rainy day note" to yourself
  11. Free!
  12. Check in with a friend outside of school
  13. Be the first one to say good morning when approaching someone
  14. Give someone a "rainy day note"
  15. Phone a friend
  16. Group meditation
  17. Group activity
  18. Take a friend to dinner
  19. Say "good _____", to a stranger
  20. Group volunteer activity
  21. Play a board game with friends
  22. Phone a family member
  23. Coffee break with someone you haven't talked to for a while
  24. Group hike