Say "good_____", toa strangerTake afriend todinnerFree!Phone afamilymemberMentorsomeoneGroupyogaWrite a"rainy daynote" toyourselfGroupactivityPlay aboardgame withfriendsGivesomeonea "rainyday note"GroupmeditationGivesomeone acomplimentCheck inwith a friendoutside ofschoolAsk yourneighborhow theirday wasBe the first oneto say goodmorning whenapproachingsomeoneCoffee breakwith someoneyou haven'ttalked to for awhileGroupvolunteeractivityGrouphikeSmile ateveryoneyou seetodayPhonea friendSupport yourcommunityfarmer'smarketGrouplunchTake awalk witha friendTalk to yourpartner about3 things youare gratefulforSay "good_____", toa strangerTake afriend todinnerFree!Phone afamilymemberMentorsomeoneGroupyogaWrite a"rainy daynote" toyourselfGroupactivityPlay aboardgame withfriendsGivesomeonea "rainyday note"GroupmeditationGivesomeone acomplimentCheck inwith a friendoutside ofschoolAsk yourneighborhow theirday wasBe the first oneto say goodmorning whenapproachingsomeoneCoffee breakwith someoneyou haven'ttalked to for awhileGroupvolunteeractivityGrouphikeSmile ateveryoneyou seetodayPhonea friendSupport yourcommunityfarmer'smarketGrouplunchTake awalk witha friendTalk to yourpartner about3 things youare gratefulfor

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "good _____", to a stranger
  2. Take a friend to dinner
  3. Free!
  4. Phone a family member
  5. Mentor someone
  6. Group yoga
  7. Write a "rainy day note" to yourself
  8. Group activity
  9. Play a board game with friends
  10. Give someone a "rainy day note"
  11. Group meditation
  12. Give someone a compliment
  13. Check in with a friend outside of school
  14. Ask your neighbor how their day was
  15. Be the first one to say good morning when approaching someone
  16. Coffee break with someone you haven't talked to for a while
  17. Group volunteer activity
  18. Group hike
  19. Smile at everyone you see today
  20. Phone a friend
  21. Support your community farmer's market
  22. Group lunch
  23. Take a walk with a friend
  24. Talk to your partner about 3 things you are grateful for