Free!Support yourcommunityfarmer'smarketWrite a"rainy daynote" toyourselfCheck inwith a friendoutside ofschoolPlay aboardgame withfriendsSmile ateveryoneyou seetodayGroupyogaGrouplunchSay "good_____", toa strangerPhonea friendPhone afamilymemberGivesomeone acomplimentGrouphikeGroupactivityTake awalk witha friendTalk to yourpartner about3 things youare gratefulforGroupvolunteeractivityGroupmeditationAsk yourneighborhow theirday wasCoffee breakwith someoneyou haven'ttalked to for awhileBe the first oneto say goodmorning whenapproachingsomeoneMentorsomeoneGivesomeonea "rainyday note"Take afriend todinnerFree!Support yourcommunityfarmer'smarketWrite a"rainy daynote" toyourselfCheck inwith a friendoutside ofschoolPlay aboardgame withfriendsSmile ateveryoneyou seetodayGroupyogaGrouplunchSay "good_____", toa strangerPhonea friendPhone afamilymemberGivesomeone acomplimentGrouphikeGroupactivityTake awalk witha friendTalk to yourpartner about3 things youare gratefulforGroupvolunteeractivityGroupmeditationAsk yourneighborhow theirday wasCoffee breakwith someoneyou haven'ttalked to for awhileBe the first oneto say goodmorning whenapproachingsomeoneMentorsomeoneGivesomeonea "rainyday note"Take afriend todinner

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Support your community farmer's market
  3. Write a "rainy day note" to yourself
  4. Check in with a friend outside of school
  5. Play a board game with friends
  6. Smile at everyone you see today
  7. Group yoga
  8. Group lunch
  9. Say "good _____", to a stranger
  10. Phone a friend
  11. Phone a family member
  12. Give someone a compliment
  13. Group hike
  14. Group activity
  15. Take a walk with a friend
  16. Talk to your partner about 3 things you are grateful for
  17. Group volunteer activity
  18. Group meditation
  19. Ask your neighbor how their day was
  20. Coffee break with someone you haven't talked to for a while
  21. Be the first one to say good morning when approaching someone
  22. Mentor someone
  23. Give someone a "rainy day note"
  24. Take a friend to dinner