Talk to yourpartner about3 things youare gratefulforTake awalk witha friendPhonea friendGivesomeonea "rainyday note"GrouphikeWrite a"rainy daynote" toyourselfSmile ateveryoneyou seetodayCheck inwith a friendoutside ofschoolCoffee breakwith someoneyou haven'ttalked to for awhileAsk yourneighborhow theirday wasPhone afamilymemberGroupvolunteeractivityGroupactivityGrouplunchGroupyogaFree!MentorsomeoneSupport yourcommunityfarmer'smarketBe the first oneto say goodmorning whenapproachingsomeoneSay "good_____", toa strangerGroupmeditationGivesomeone acomplimentTake afriend todinnerPlay aboardgame withfriendsTalk to yourpartner about3 things youare gratefulforTake awalk witha friendPhonea friendGivesomeonea "rainyday note"GrouphikeWrite a"rainy daynote" toyourselfSmile ateveryoneyou seetodayCheck inwith a friendoutside ofschoolCoffee breakwith someoneyou haven'ttalked to for awhileAsk yourneighborhow theirday wasPhone afamilymemberGroupvolunteeractivityGroupactivityGrouplunchGroupyogaFree!MentorsomeoneSupport yourcommunityfarmer'smarketBe the first oneto say goodmorning whenapproachingsomeoneSay "good_____", toa strangerGroupmeditationGivesomeone acomplimentTake afriend todinnerPlay aboardgame withfriends

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your partner about 3 things you are grateful for
  2. Take a walk with a friend
  3. Phone a friend
  4. Give someone a "rainy day note"
  5. Group hike
  6. Write a "rainy day note" to yourself
  7. Smile at everyone you see today
  8. Check in with a friend outside of school
  9. Coffee break with someone you haven't talked to for a while
  10. Ask your neighbor how their day was
  11. Phone a family member
  12. Group volunteer activity
  13. Group activity
  14. Group lunch
  15. Group yoga
  16. Free!
  17. Mentor someone
  18. Support your community farmer's market
  19. Be the first one to say good morning when approaching someone
  20. Say "good _____", to a stranger
  21. Group meditation
  22. Give someone a compliment
  23. Take a friend to dinner
  24. Play a board game with friends