Givesomeonea "rainyday note"GroupactivityBe the first oneto say goodmorning whenapproachingsomeoneGrouplunchCoffee breakwith someoneyou haven'ttalked to for awhileCheck inwith a friendoutside ofschoolTalk to yourpartner about3 things youare gratefulforTake afriend todinnerSupport yourcommunityfarmer'smarketSmile ateveryoneyou seetodayGroupyogaPlay aboardgame withfriendsFree!Write a"rainy daynote" toyourselfMentorsomeoneGivesomeone acomplimentGrouphikePhonea friendGroupmeditationAsk yourneighborhow theirday wasPhone afamilymemberGroupvolunteeractivityTake awalk witha friendSay "good_____", toa strangerGivesomeonea "rainyday note"GroupactivityBe the first oneto say goodmorning whenapproachingsomeoneGrouplunchCoffee breakwith someoneyou haven'ttalked to for awhileCheck inwith a friendoutside ofschoolTalk to yourpartner about3 things youare gratefulforTake afriend todinnerSupport yourcommunityfarmer'smarketSmile ateveryoneyou seetodayGroupyogaPlay aboardgame withfriendsFree!Write a"rainy daynote" toyourselfMentorsomeoneGivesomeone acomplimentGrouphikePhonea friendGroupmeditationAsk yourneighborhow theirday wasPhone afamilymemberGroupvolunteeractivityTake awalk witha friendSay "good_____", toa stranger

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a "rainy day note"
  2. Group activity
  3. Be the first one to say good morning when approaching someone
  4. Group lunch
  5. Coffee break with someone you haven't talked to for a while
  6. Check in with a friend outside of school
  7. Talk to your partner about 3 things you are grateful for
  8. Take a friend to dinner
  9. Support your community farmer's market
  10. Smile at everyone you see today
  11. Group yoga
  12. Play a board game with friends
  13. Free!
  14. Write a "rainy day note" to yourself
  15. Mentor someone
  16. Give someone a compliment
  17. Group hike
  18. Phone a friend
  19. Group meditation
  20. Ask your neighbor how their day was
  21. Phone a family member
  22. Group volunteer activity
  23. Take a walk with a friend
  24. Say "good _____", to a stranger