Say "good_____", toa strangerGroupactivityGroupmeditationGivesomeonea "rainyday note"Givesomeone acomplimentSupport yourcommunityfarmer'smarketWrite a"rainy daynote" toyourselfTalk to yourpartner about3 things youare gratefulforCoffee breakwith someoneyou haven'ttalked to for awhileGrouplunchPlay aboardgame withfriendsSmile ateveryoneyou seetodayCheck inwith a friendoutside ofschoolGrouphikeMentorsomeonePhonea friendGroupyogaFree!Phone afamilymemberTake awalk witha friendGroupvolunteeractivityTake afriend todinnerBe the first oneto say goodmorning whenapproachingsomeoneAsk yourneighborhow theirday wasSay "good_____", toa strangerGroupactivityGroupmeditationGivesomeonea "rainyday note"Givesomeone acomplimentSupport yourcommunityfarmer'smarketWrite a"rainy daynote" toyourselfTalk to yourpartner about3 things youare gratefulforCoffee breakwith someoneyou haven'ttalked to for awhileGrouplunchPlay aboardgame withfriendsSmile ateveryoneyou seetodayCheck inwith a friendoutside ofschoolGrouphikeMentorsomeonePhonea friendGroupyogaFree!Phone afamilymemberTake awalk witha friendGroupvolunteeractivityTake afriend todinnerBe the first oneto say goodmorning whenapproachingsomeoneAsk yourneighborhow theirday was

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "good _____", to a stranger
  2. Group activity
  3. Group meditation
  4. Give someone a "rainy day note"
  5. Give someone a compliment
  6. Support your community farmer's market
  7. Write a "rainy day note" to yourself
  8. Talk to your partner about 3 things you are grateful for
  9. Coffee break with someone you haven't talked to for a while
  10. Group lunch
  11. Play a board game with friends
  12. Smile at everyone you see today
  13. Check in with a friend outside of school
  14. Group hike
  15. Mentor someone
  16. Phone a friend
  17. Group yoga
  18. Free!
  19. Phone a family member
  20. Take a walk with a friend
  21. Group volunteer activity
  22. Take a friend to dinner
  23. Be the first one to say good morning when approaching someone
  24. Ask your neighbor how their day was