Take afriend todinnerGroupactivitySupport yourcommunityfarmer'smarketTake awalk witha friendGroupyogaWrite a"rainy daynote" toyourselfGrouplunchGroupmeditationMentorsomeoneAsk yourneighborhow theirday wasCheck inwith a friendoutside ofschoolPhone afamilymemberBe the first oneto say goodmorning whenapproachingsomeoneGrouphikeGivesomeone acomplimentPlay aboardgame withfriendsSmile ateveryoneyou seetodayGroupvolunteeractivitySay "good_____", toa strangerTalk to yourpartner about3 things youare gratefulforGivesomeonea "rainyday note"Coffee breakwith someoneyou haven'ttalked to for awhilePhonea friendFree!Take afriend todinnerGroupactivitySupport yourcommunityfarmer'smarketTake awalk witha friendGroupyogaWrite a"rainy daynote" toyourselfGrouplunchGroupmeditationMentorsomeoneAsk yourneighborhow theirday wasCheck inwith a friendoutside ofschoolPhone afamilymemberBe the first oneto say goodmorning whenapproachingsomeoneGrouphikeGivesomeone acomplimentPlay aboardgame withfriendsSmile ateveryoneyou seetodayGroupvolunteeractivitySay "good_____", toa strangerTalk to yourpartner about3 things youare gratefulforGivesomeonea "rainyday note"Coffee breakwith someoneyou haven'ttalked to for awhilePhonea friendFree!

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a friend to dinner
  2. Group activity
  3. Support your community farmer's market
  4. Take a walk with a friend
  5. Group yoga
  6. Write a "rainy day note" to yourself
  7. Group lunch
  8. Group meditation
  9. Mentor someone
  10. Ask your neighbor how their day was
  11. Check in with a friend outside of school
  12. Phone a family member
  13. Be the first one to say good morning when approaching someone
  14. Group hike
  15. Give someone a compliment
  16. Play a board game with friends
  17. Smile at everyone you see today
  18. Group volunteer activity
  19. Say "good _____", to a stranger
  20. Talk to your partner about 3 things you are grateful for
  21. Give someone a "rainy day note"
  22. Coffee break with someone you haven't talked to for a while
  23. Phone a friend
  24. Free!