Take awalk witha friendSupport yourcommunityfarmer'smarketGrouphikeMentorsomeoneAsk yourneighborhow theirday wasSmile ateveryoneyou seetodayGroupactivityGroupyogaTake afriend todinnerCheck inwith a friendoutside ofschoolGivesomeone acomplimentGivesomeonea "rainyday note"Write a"rainy daynote" toyourselfPlay aboardgame withfriendsPhone afamilymemberBe the first oneto say goodmorning whenapproachingsomeoneSay "good_____", toa strangerGrouplunchGroupmeditationPhonea friendFree!Coffee breakwith someoneyou haven'ttalked to for awhileGroupvolunteeractivityTalk to yourpartner about3 things youare gratefulforTake awalk witha friendSupport yourcommunityfarmer'smarketGrouphikeMentorsomeoneAsk yourneighborhow theirday wasSmile ateveryoneyou seetodayGroupactivityGroupyogaTake afriend todinnerCheck inwith a friendoutside ofschoolGivesomeone acomplimentGivesomeonea "rainyday note"Write a"rainy daynote" toyourselfPlay aboardgame withfriendsPhone afamilymemberBe the first oneto say goodmorning whenapproachingsomeoneSay "good_____", toa strangerGrouplunchGroupmeditationPhonea friendFree!Coffee breakwith someoneyou haven'ttalked to for awhileGroupvolunteeractivityTalk to yourpartner about3 things youare gratefulfor

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a friend
  2. Support your community farmer's market
  3. Group hike
  4. Mentor someone
  5. Ask your neighbor how their day was
  6. Smile at everyone you see today
  7. Group activity
  8. Group yoga
  9. Take a friend to dinner
  10. Check in with a friend outside of school
  11. Give someone a compliment
  12. Give someone a "rainy day note"
  13. Write a "rainy day note" to yourself
  14. Play a board game with friends
  15. Phone a family member
  16. Be the first one to say good morning when approaching someone
  17. Say "good _____", to a stranger
  18. Group lunch
  19. Group meditation
  20. Phone a friend
  21. Free!
  22. Coffee break with someone you haven't talked to for a while
  23. Group volunteer activity
  24. Talk to your partner about 3 things you are grateful for