GroupyogaCoffee breakwith someoneyou haven'ttalked to for awhileBe the first oneto say goodmorning whenapproachingsomeoneFree!GrouplunchGroupmeditationWrite a"rainy daynote" toyourselfMentorsomeoneGroupactivityCheck inwith a friendoutside ofschoolSmile ateveryoneyou seetodayTake afriend todinnerSay "good_____", toa strangerPlay aboardgame withfriendsAsk yourneighborhow theirday wasGrouphikeTake awalk witha friendTalk to yourpartner about3 things youare gratefulforPhone afamilymemberSupport yourcommunityfarmer'smarketGivesomeonea "rainyday note"GroupvolunteeractivityPhonea friendGivesomeone acomplimentGroupyogaCoffee breakwith someoneyou haven'ttalked to for awhileBe the first oneto say goodmorning whenapproachingsomeoneFree!GrouplunchGroupmeditationWrite a"rainy daynote" toyourselfMentorsomeoneGroupactivityCheck inwith a friendoutside ofschoolSmile ateveryoneyou seetodayTake afriend todinnerSay "good_____", toa strangerPlay aboardgame withfriendsAsk yourneighborhow theirday wasGrouphikeTake awalk witha friendTalk to yourpartner about3 things youare gratefulforPhone afamilymemberSupport yourcommunityfarmer'smarketGivesomeonea "rainyday note"GroupvolunteeractivityPhonea friendGivesomeone acompliment

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Group yoga
  2. Coffee break with someone you haven't talked to for a while
  3. Be the first one to say good morning when approaching someone
  4. Free!
  5. Group lunch
  6. Group meditation
  7. Write a "rainy day note" to yourself
  8. Mentor someone
  9. Group activity
  10. Check in with a friend outside of school
  11. Smile at everyone you see today
  12. Take a friend to dinner
  13. Say "good _____", to a stranger
  14. Play a board game with friends
  15. Ask your neighbor how their day was
  16. Group hike
  17. Take a walk with a friend
  18. Talk to your partner about 3 things you are grateful for
  19. Phone a family member
  20. Support your community farmer's market
  21. Give someone a "rainy day note"
  22. Group volunteer activity
  23. Phone a friend
  24. Give someone a compliment