superman15secondspasssoccerball 6times6 crisscrossjumpingjackstandemwalkforward10 steps15jumpingjacksskippingPlank10secondsdribblebasketball5x eachhandbalancebeambackwards10jumpingjacksrun inplace 20secondscatchsmall ball8 timestandemwalkbackwards10 stepsbird dog10secondseach sidepick 1yogaposepick 2yogaposesgalloping3 situpsbalancebeamforwardscarrying aballBalancebeamsidewayscarrying aballbalancebeamforwardssteppingover circlesSupineflexion 10secondsstandingbroadjump 5x10 toetouchessuperman15secondspasssoccerball 6times6 crisscrossjumpingjackstandemwalkforward10 steps15jumpingjacksskippingPlank10secondsdribblebasketball5x eachhandbalancebeambackwards10jumpingjacksrun inplace 20secondscatchsmall ball8 timestandemwalkbackwards10 stepsbird dog10secondseach sidepick 1yogaposepick 2yogaposesgalloping3 situpsbalancebeamforwardscarrying aballBalancebeamsidewayscarrying aballbalancebeamforwardssteppingover circlesSupineflexion 10secondsstandingbroadjump 5x10 toetouches

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 15 seconds
  2. pass soccer ball 6 times
  3. 6 criss cross jumping jacks
  4. tandem walk forward 10 steps
  5. 15 jumping jacks
  6. skipping
  7. Plank 10 seconds
  8. dribble basketball 5x each hand
  9. balance beam backwards
  10. 10 jumping jacks
  11. run in place 20 seconds
  12. catch small ball 8 times
  13. tandem walk backwards 10 steps
  14. bird dog 10 seconds each side
  15. pick 1 yoga pose
  16. pick 2 yoga poses
  17. galloping
  18. 3 sit ups
  19. balance beam forwards carrying a ball
  20. Balance beam sideways carrying a ball
  21. balance beam forwards stepping over circles
  22. Supine flexion 10 seconds
  23. standing broad jump 5x
  24. 10 toe touches