run inplace 20secondspick 2yogaposesbalancebeamforwardscarrying aballsuperman15seconds10 toetouchespasssoccerball 6timestandemwalkbackwards10 stepsgallopingstandingbroadjump 5x10jumpingjacksskipping6 crisscrossjumpingjackscatchsmall ball8 timespick 1yogaposedribblebasketball5x eachhand3 situps15jumpingjackstandemwalkforward10 stepsbalancebeamforwardssteppingover circlesbalancebeambackwardsBalancebeamsidewayscarrying aballbird dog10secondseach sidePlank10secondsSupineflexion 10secondsrun inplace 20secondspick 2yogaposesbalancebeamforwardscarrying aballsuperman15seconds10 toetouchespasssoccerball 6timestandemwalkbackwards10 stepsgallopingstandingbroadjump 5x10jumpingjacksskipping6 crisscrossjumpingjackscatchsmall ball8 timespick 1yogaposedribblebasketball5x eachhand3 situps15jumpingjackstandemwalkforward10 stepsbalancebeamforwardssteppingover circlesbalancebeambackwardsBalancebeamsidewayscarrying aballbird dog10secondseach sidePlank10secondsSupineflexion 10seconds

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place 20 seconds
  2. pick 2 yoga poses
  3. balance beam forwards carrying a ball
  4. superman 15 seconds
  5. 10 toe touches
  6. pass soccer ball 6 times
  7. tandem walk backwards 10 steps
  8. galloping
  9. standing broad jump 5x
  10. 10 jumping jacks
  11. skipping
  12. 6 criss cross jumping jacks
  13. catch small ball 8 times
  14. pick 1 yoga pose
  15. dribble basketball 5x each hand
  16. 3 sit ups
  17. 15 jumping jacks
  18. tandem walk forward 10 steps
  19. balance beam forwards stepping over circles
  20. balance beam backwards
  21. Balance beam sideways carrying a ball
  22. bird dog 10 seconds each side
  23. Plank 10 seconds
  24. Supine flexion 10 seconds