skippingdribblebasketball5x eachhandtandemwalkbackwards10 stepstandemwalkforward10 steps15jumpingjacks10 toetouchesgallopingrun inplace 20secondsPlank10secondssuperman15secondsSupineflexion 10secondsbird dog10secondseach sidepasssoccerball 6timesBalancebeamsidewayscarrying aball10jumpingjackscatchsmall ball8 timesstandingbroadjump 5xbalancebeambackwards3 situpspick 1yogaposebalancebeamforwardssteppingover circlesbalancebeamforwardscarrying aballpick 2yogaposes6 crisscrossjumpingjacksskippingdribblebasketball5x eachhandtandemwalkbackwards10 stepstandemwalkforward10 steps15jumpingjacks10 toetouchesgallopingrun inplace 20secondsPlank10secondssuperman15secondsSupineflexion 10secondsbird dog10secondseach sidepasssoccerball 6timesBalancebeamsidewayscarrying aball10jumpingjackscatchsmall ball8 timesstandingbroadjump 5xbalancebeambackwards3 situpspick 1yogaposebalancebeamforwardssteppingover circlesbalancebeamforwardscarrying aballpick 2yogaposes6 crisscrossjumpingjacks

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skipping
  2. dribble basketball 5x each hand
  3. tandem walk backwards 10 steps
  4. tandem walk forward 10 steps
  5. 15 jumping jacks
  6. 10 toe touches
  7. galloping
  8. run in place 20 seconds
  9. Plank 10 seconds
  10. superman 15 seconds
  11. Supine flexion 10 seconds
  12. bird dog 10 seconds each side
  13. pass soccer ball 6 times
  14. Balance beam sideways carrying a ball
  15. 10 jumping jacks
  16. catch small ball 8 times
  17. standing broad jump 5x
  18. balance beam backwards
  19. 3 sit ups
  20. pick 1 yoga pose
  21. balance beam forwards stepping over circles
  22. balance beam forwards carrying a ball
  23. pick 2 yoga poses
  24. 6 criss cross jumping jacks