tandemwalkforward10 stepsBalancebeamsidewayscarrying aball10 toetouchesbalancebeamforwardssteppingover circlesdribblebasketball5x eachhandcatchsmall ball8 timesskipping3 situpsbalancebeambackwardsSupineflexion 10seconds6 crisscrossjumpingjacksbalancebeamforwardscarrying aball10jumpingjackspasssoccerball 6timespick 2yogaposesPlank10secondstandemwalkbackwards10 stepsgallopingsuperman15seconds15jumpingjacksstandingbroadjump 5xpick 1yogaposebird dog10secondseach siderun inplace 20secondstandemwalkforward10 stepsBalancebeamsidewayscarrying aball10 toetouchesbalancebeamforwardssteppingover circlesdribblebasketball5x eachhandcatchsmall ball8 timesskipping3 situpsbalancebeambackwardsSupineflexion 10seconds6 crisscrossjumpingjacksbalancebeamforwardscarrying aball10jumpingjackspasssoccerball 6timespick 2yogaposesPlank10secondstandemwalkbackwards10 stepsgallopingsuperman15seconds15jumpingjacksstandingbroadjump 5xpick 1yogaposebird dog10secondseach siderun inplace 20seconds

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tandem walk forward 10 steps
  2. Balance beam sideways carrying a ball
  3. 10 toe touches
  4. balance beam forwards stepping over circles
  5. dribble basketball 5x each hand
  6. catch small ball 8 times
  7. skipping
  8. 3 sit ups
  9. balance beam backwards
  10. Supine flexion 10 seconds
  11. 6 criss cross jumping jacks
  12. balance beam forwards carrying a ball
  13. 10 jumping jacks
  14. pass soccer ball 6 times
  15. pick 2 yoga poses
  16. Plank 10 seconds
  17. tandem walk backwards 10 steps
  18. galloping
  19. superman 15 seconds
  20. 15 jumping jacks
  21. standing broad jump 5x
  22. pick 1 yoga pose
  23. bird dog 10 seconds each side
  24. run in place 20 seconds