bird dog10secondseach sidedribblebasketball5x eachhand3 situpsbalancebeamforwardssteppingover circles10jumpingjacksbalancebeambackwards15jumpingjackstandemwalkforward10 stepsbalancebeamforwardscarrying aballpick 1yogaposepick 2yogaposesskipping10 toetouchesstandingbroadjump 5x6 crisscrossjumpingjacksrun inplace 20secondsSupineflexion 10secondssuperman15secondsPlank10secondstandemwalkbackwards10 stepsBalancebeamsidewayscarrying aballcatchsmall ball8 timesgallopingpasssoccerball 6timesbird dog10secondseach sidedribblebasketball5x eachhand3 situpsbalancebeamforwardssteppingover circles10jumpingjacksbalancebeambackwards15jumpingjackstandemwalkforward10 stepsbalancebeamforwardscarrying aballpick 1yogaposepick 2yogaposesskipping10 toetouchesstandingbroadjump 5x6 crisscrossjumpingjacksrun inplace 20secondsSupineflexion 10secondssuperman15secondsPlank10secondstandemwalkbackwards10 stepsBalancebeamsidewayscarrying aballcatchsmall ball8 timesgallopingpasssoccerball 6times

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bird dog 10 seconds each side
  2. dribble basketball 5x each hand
  3. 3 sit ups
  4. balance beam forwards stepping over circles
  5. 10 jumping jacks
  6. balance beam backwards
  7. 15 jumping jacks
  8. tandem walk forward 10 steps
  9. balance beam forwards carrying a ball
  10. pick 1 yoga pose
  11. pick 2 yoga poses
  12. skipping
  13. 10 toe touches
  14. standing broad jump 5x
  15. 6 criss cross jumping jacks
  16. run in place 20 seconds
  17. Supine flexion 10 seconds
  18. superman 15 seconds
  19. Plank 10 seconds
  20. tandem walk backwards 10 steps
  21. Balance beam sideways carrying a ball
  22. catch small ball 8 times
  23. galloping
  24. pass soccer ball 6 times