bird dog10secondseach sidecatchsmall ball8 timessuperman15secondsSupineflexion 10seconds6 crisscrossjumpingjacksgalloping3 situpspick 1yogaposebalancebeamforwardssteppingover circlesskipping15jumpingjacks10jumpingjackstandemwalkbackwards10 stepspasssoccerball 6timestandemwalkforward10 stepsPlank10secondsrun inplace 20seconds10 toetouchesbalancebeambackwardsstandingbroadjump 5xBalancebeamsidewayscarrying aballpick 2yogaposesdribblebasketball5x eachhandbalancebeamforwardscarrying aballbird dog10secondseach sidecatchsmall ball8 timessuperman15secondsSupineflexion 10seconds6 crisscrossjumpingjacksgalloping3 situpspick 1yogaposebalancebeamforwardssteppingover circlesskipping15jumpingjacks10jumpingjackstandemwalkbackwards10 stepspasssoccerball 6timestandemwalkforward10 stepsPlank10secondsrun inplace 20seconds10 toetouchesbalancebeambackwardsstandingbroadjump 5xBalancebeamsidewayscarrying aballpick 2yogaposesdribblebasketball5x eachhandbalancebeamforwardscarrying aball

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bird dog 10 seconds each side
  2. catch small ball 8 times
  3. superman 15 seconds
  4. Supine flexion 10 seconds
  5. 6 criss cross jumping jacks
  6. galloping
  7. 3 sit ups
  8. pick 1 yoga pose
  9. balance beam forwards stepping over circles
  10. skipping
  11. 15 jumping jacks
  12. 10 jumping jacks
  13. tandem walk backwards 10 steps
  14. pass soccer ball 6 times
  15. tandem walk forward 10 steps
  16. Plank 10 seconds
  17. run in place 20 seconds
  18. 10 toe touches
  19. balance beam backwards
  20. standing broad jump 5x
  21. Balance beam sideways carrying a ball
  22. pick 2 yoga poses
  23. dribble basketball 5x each hand
  24. balance beam forwards carrying a ball