6 criss cross jumping jacks 3 sit ups dribble basketball 5x each hand pass soccer ball 6 times pick 1 yoga pose 10 toe touches galloping tandem walk backwards 10 steps balance beam backwards skipping tandem walk forward 10 steps 10 jumping jacks catch small ball 8 times balance beam forwards stepping over circles Supine flexion 10 seconds pick 2 yoga poses 15 jumping jacks bird dog 10 seconds each side Plank 10 seconds standing broad jump 5x superman 15 seconds Balance beam sideways carrying a ball balance beam forwards carrying a ball run in place 20 seconds 6 criss cross jumping jacks 3 sit ups dribble basketball 5x each hand pass soccer ball 6 times pick 1 yoga pose 10 toe touches galloping tandem walk backwards 10 steps balance beam backwards skipping tandem walk forward 10 steps 10 jumping jacks catch small ball 8 times balance beam forwards stepping over circles Supine flexion 10 seconds pick 2 yoga poses 15 jumping jacks bird dog 10 seconds each side Plank 10 seconds standing broad jump 5x superman 15 seconds Balance beam sideways carrying a ball balance beam forwards carrying a ball run in place 20 seconds
PT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 criss cross jumping jacks
3 sit ups
dribble basketball 5x each hand
pass soccer ball 6 times
pick 1 yoga pose
10 toe touches
galloping
tandem walk backwards 10 steps
balance beam backwards
skipping
tandem walk forward 10 steps
10 jumping jacks
catch small ball 8 times
balance beam forwards stepping over circles
Supine flexion 10 seconds
pick 2 yoga poses
15 jumping jacks
bird dog 10 seconds each side
Plank 10 seconds
standing broad jump 5x
superman 15 seconds
Balance beam sideways carrying a ball
balance beam forwards carrying a ball
run in place 20 seconds