PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 small arm circles backwards
2. 4 dynamic soccer goals
3. 10 catches with small ball
4. 10 criss cross jumping jacks
5. dribble ball 10 times each hand
6. 10 jumping jacks
7. supine flexion 10 seconds
8. 3 sit ups
9. 20 catches small ball
10. tandem walk forwards 10 steps
11. plank 10 seconds
12. single leg stance right leg 10 seconds
13. standing broad jump 3x
14. sprint 2x
15. 10 side to side jumps
16. standing broad jump 5x
17. galloping
18. 8 toe touches
19. 10 crab bridges
20. skipping
21. bird dog 10 seconds each side
22. single leg stance left leg 10 seconds
23. 10 forwards backwards jumps
24. tandem walk backwards 10 steps