PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. supine flexion 10 seconds
2. 10 crab bridges
3. sprint 2x
4. 3 sit ups
5. dribble ball 10 times each hand
6. 8 toe touches
7. tandem walk forwards 10 steps
8. 10 forwards backwards jumps
9. 4 dynamic soccer goals
10. 10 catches with small ball
11. bird dog 10 seconds each side
12. 10 jumping jacks
13. skipping
14. 10 small arm circles backwards
15. 20 catches small ball
16. single leg stance right leg 10 seconds
17. 10 side to side jumps
18. 10 criss cross jumping jacks
19. standing broad jump 3x
20. tandem walk backwards 10 steps
21. plank 10 seconds
22. standing broad jump 5x
23. single leg stance left leg 10 seconds
24. galloping