PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 toe touches
2. standing broad jump 5x
3. 10 small arm circles backwards
4. single leg stance left leg 10 seconds
5. 3 sit ups
6. standing broad jump 3x
7. 10 forwards backwards jumps
8. 10 crab bridges
9. bird dog 10 seconds each side
10. tandem walk backwards 10 steps
11. 10 catches with small ball
12. 20 catches small ball
13. supine flexion 10 seconds
14. tandem walk forwards 10 steps
15. sprint 2x
16. dribble ball 10 times each hand
17. 10 jumping jacks
18. plank 10 seconds
19. 10 side to side jumps
20. 4 dynamic soccer goals
21. single leg stance right leg 10 seconds
22. galloping
23. 10 criss cross jumping jacks
24. skipping