PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 toe touches
2. 3 sit ups
3. 10 forwards backwards jumps
4. plank 10 seconds
5. 4 dynamic soccer goals
6. standing broad jump 5x
7. tandem walk backwards 10 steps
8. 10 jumping jacks
9. 10 crab bridges
10. supine flexion 10 seconds
11. dribble ball 10 times each hand
12. tandem walk forwards 10 steps
13. bird dog 10 seconds each side
14. galloping
15. 10 criss cross jumping jacks
16. single leg stance left leg 10 seconds
17. 10 catches with small ball
18. 20 catches small ball
19. single leg stance right leg 10 seconds
20. 10 small arm circles backwards
21. 10 side to side jumps
22. standing broad jump 3x
23. skipping
24. sprint 2x