PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crab bridges
2. 10 forwards backwards jumps
3. 8 toe touches
4. sprint 2x
5. 10 criss cross jumping jacks
6. standing broad jump 5x
7. galloping
8. 10 small arm circles backwards
9. 4 dynamic soccer goals
10. tandem walk backwards 10 steps
11. 10 side to side jumps
12. skipping
13. single leg stance right leg 10 seconds
14. bird dog 10 seconds each side
15. 10 catches with small ball
16. dribble ball 10 times each hand
17. 20 catches small ball
18. 3 sit ups
19. supine flexion 10 seconds
20. tandem walk forwards 10 steps
21. standing broad jump 3x
22. plank 10 seconds
23. 10 jumping jacks
24. single leg stance left leg 10 seconds