PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 dynamic soccer goals
2. 10 crab bridges
3. tandem walk forwards 10 steps
4. standing broad jump 5x
5. bird dog 10 seconds each side
6. 10 forwards backwards jumps
7. sprint 2x
8. tandem walk backwards 10 steps
9. supine flexion 10 seconds
10. galloping
11. 10 small arm circles backwards
12. skipping
13. standing broad jump 3x
14. 3 sit ups
15. dribble ball 10 times each hand
16. plank 10 seconds
17. 20 catches small ball
18. 10 criss cross jumping jacks
19. single leg stance right leg 10 seconds
20. 10 side to side jumps
21. 10 catches with small ball
22. single leg stance left leg 10 seconds
23. 10 jumping jacks
24. 8 toe touches