PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crab bridges
2. plank 10 seconds
3. 8 toe touches
4. 10 forwards backwards jumps
5. galloping
6. standing broad jump 3x
7. standing broad jump 5x
8. 10 small arm circles backwards
9. bird dog 10 seconds each side
10. tandem walk backwards 10 steps
11. 4 dynamic soccer goals
12. supine flexion 10 seconds
13. single leg stance right leg 10 seconds
14. 3 sit ups
15. tandem walk forwards 10 steps
16. 20 catches small ball
17. sprint 2x
18. dribble ball 10 times each hand
19. 10 side to side jumps
20. 10 jumping jacks
21. 10 catches with small ball
22. skipping
23. single leg stance left leg 10 seconds
24. 10 criss cross jumping jacks