PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 jumping jacks
2. tandem walk backwards 10 steps
3. 10 small arm circles backwards
4. 3 sit ups
5. bird dog 10 seconds each side
6. 4 dynamic soccer goals
7. 10 forwards backwards jumps
8. supine flexion 10 seconds
9. standing broad jump 3x
10. galloping
11. single leg stance left leg 10 seconds
12. 10 side to side jumps
13. 8 toe touches
14. 20 catches small ball
15. tandem walk forwards 10 steps
16. single leg stance right leg 10 seconds
17. standing broad jump 5x
18. 10 criss cross jumping jacks
19. sprint 2x
20. skipping
21. 10 crab bridges
22. 10 catches with small ball
23. plank 10 seconds
24. dribble ball 10 times each hand