PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. single leg stance left leg 10 seconds
2. dribble ball 10 times each hand
3. tandem walk forwards 10 steps
4. 10 small arm circles backwards
5. 10 crab bridges
6. 10 jumping jacks
7. 3 sit ups
8. tandem walk backwards 10 steps
9. standing broad jump 5x
10. bird dog 10 seconds each side
11. 20 catches small ball
12. sprint 2x
13. 10 forwards backwards jumps
14. single leg stance right leg 10 seconds
15. plank 10 seconds
16. supine flexion 10 seconds
17. 8 toe touches
18. 10 criss cross jumping jacks
19. 4 dynamic soccer goals
20. galloping
21. standing broad jump 3x
22. 10 side to side jumps
23. 10 catches with small ball
24. skipping