PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 catches with small ball
2. 10 side to side jumps
3. 10 forwards backwards jumps
4. 10 criss cross jumping jacks
5. tandem walk backwards 10 steps
6. dribble ball 10 times each hand
7. galloping
8. plank 10 seconds
9. supine flexion 10 seconds
10. standing broad jump 3x
11. sprint 2x
12. 4 dynamic soccer goals
13. standing broad jump 5x
14. single leg stance left leg 10 seconds
15. 10 crab bridges
16. 8 toe touches
17. bird dog 10 seconds each side
18. 3 sit ups
19. single leg stance right leg 10 seconds
20. tandem walk forwards 10 steps
21. 10 jumping jacks
22. 20 catches small ball
23. skipping
24. 10 small arm circles backwards