PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sprint 2x
2. supine flexion 10 seconds
3. 3 sit ups
4. skipping
5. standing broad jump 3x
6. 10 side to side jumps
7. 10 crab bridges
8. 10 small arm circles backwards
9. 4 dynamic soccer goals
10. standing broad jump 5x
11. single leg stance left leg 10 seconds
12. dribble ball 10 times each hand
13. galloping
14. single leg stance right leg 10 seconds
15. 10 jumping jacks
16. plank 10 seconds
17. tandem walk backwards 10 steps
18. tandem walk forwards 10 steps
19. 10 criss cross jumping jacks
20. 10 forwards backwards jumps
21. bird dog 10 seconds each side
22. 8 toe touches
23. 20 catches small ball
24. 10 catches with small ball