StayhydratedTake caseof yourmentalhealthTake abreak GetenoughsleepAskedfor helpTriedsomethingnew Gaveyourself acompliment Positivethoughts Know thesigns ofa strokeSpendingtime withfriendsand family Go fora walk30minutes ofexercise adayRegularcheckupsMakepreventiona priorityEnjoyeda hobbyHealthySnackReducescreentimeLearnhealthy waysto managestress  Know yourfamilyhealthhistoryDeepBreathQuitsmokingDecreaserisk ofType 2diabetesMaintainhealthycholesterollevelsDecreasealcoholconsumptionStayhydratedTake caseof yourmentalhealthTake abreak GetenoughsleepAskedfor helpTriedsomethingnew Gaveyourself acompliment Positivethoughts Know thesigns ofa strokeSpendingtime withfriendsand family Go fora walk30minutes ofexercise adayRegularcheckupsMakepreventiona priorityEnjoyeda hobbyHealthySnackReducescreentimeLearnhealthy waysto managestress  Know yourfamilyhealthhistoryDeepBreathQuitsmokingDecreaserisk ofType 2diabetesMaintainhealthycholesterollevelsDecreasealcoholconsumption

Men's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
B
6
O
7
B
8
O
9
O
10
G
11
N
12
O
13
I
14
I
15
I
16
B
17
I
18
O
19
G
20
G
21
B
22
G
23
I
24
N
  1. B-Stay hydrated
  2. N-Take case of your mental health
  3. N-Take a break
  4. G-Get enough sleep
  5. B-Asked for help
  6. O-Tried something new
  7. B-Gave yourself a compliment
  8. O-Positive thoughts
  9. O-Know the signs of a stroke
  10. G-Spending time with friends and family
  11. N-Go for a walk
  12. O-30 minutes of exercise a day
  13. I-Regular checkups
  14. I-Make prevention a priority
  15. I-Enjoyed a hobby
  16. B-Healthy Snack
  17. I-Reduce screen time
  18. O-Learn healthy ways to manage stress
  19. G-Know your family health history
  20. G-Deep Breath
  21. B-Quit smoking
  22. G-Decrease risk of Type 2 diabetes
  23. I-Maintain healthy cholesterol levels
  24. N-Decrease alcohol consumption