Regularcheckups30minutes ofexercise adayTriedsomethingnew Learnhealthy waysto managestress  Decreaserisk ofType 2diabetesSpendingtime withfriendsand family Askedfor helpGaveyourself acompliment Makepreventiona priorityGo fora walkReducescreentimeHealthySnackTake abreak Enjoyeda hobbyDeepBreathGetenoughsleepTake caseof yourmentalhealthQuitsmokingStayhydratedDecreasealcoholconsumptionKnow thesigns ofa strokeMaintainhealthycholesterollevelsPositivethoughts Know yourfamilyhealthhistoryRegularcheckups30minutes ofexercise adayTriedsomethingnew Learnhealthy waysto managestress  Decreaserisk ofType 2diabetesSpendingtime withfriendsand family Askedfor helpGaveyourself acompliment Makepreventiona priorityGo fora walkReducescreentimeHealthySnackTake abreak Enjoyeda hobbyDeepBreathGetenoughsleepTake caseof yourmentalhealthQuitsmokingStayhydratedDecreasealcoholconsumptionKnow thesigns ofa strokeMaintainhealthycholesterollevelsPositivethoughts Know yourfamilyhealthhistory

Men's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
G
6
G
7
B
8
B
9
I
10
N
11
I
12
B
13
N
14
I
15
G
16
G
17
N
18
B
19
B
20
N
21
O
22
I
23
O
24
G
  1. I-Regular checkups
  2. O-30 minutes of exercise a day
  3. O-Tried something new
  4. O-Learn healthy ways to manage stress
  5. G-Decrease risk of Type 2 diabetes
  6. G-Spending time with friends and family
  7. B-Asked for help
  8. B-Gave yourself a compliment
  9. I-Make prevention a priority
  10. N-Go for a walk
  11. I-Reduce screen time
  12. B-Healthy Snack
  13. N-Take a break
  14. I-Enjoyed a hobby
  15. G-Deep Breath
  16. G-Get enough sleep
  17. N-Take case of your mental health
  18. B-Quit smoking
  19. B-Stay hydrated
  20. N-Decrease alcohol consumption
  21. O-Know the signs of a stroke
  22. I-Maintain healthy cholesterol levels
  23. O-Positive thoughts
  24. G-Know your family health history