GetenoughsleepMaintainhealthycholesterollevelsDecreasealcoholconsumptionGaveyourself acompliment Spendingtime withfriendsand family StayhydratedHealthySnackAskedfor helpDeepBreathQuitsmokingTake abreak Reducescreentime30minutes ofexercise adayTake caseof yourmentalhealthMakepreventiona priorityEnjoyeda hobbyKnow thesigns ofa strokeKnow yourfamilyhealthhistoryRegularcheckupsLearnhealthy waysto managestress  Decreaserisk ofType 2diabetesTriedsomethingnew Positivethoughts Go fora walkGetenoughsleepMaintainhealthycholesterollevelsDecreasealcoholconsumptionGaveyourself acompliment Spendingtime withfriendsand family StayhydratedHealthySnackAskedfor helpDeepBreathQuitsmokingTake abreak Reducescreentime30minutes ofexercise adayTake caseof yourmentalhealthMakepreventiona priorityEnjoyeda hobbyKnow thesigns ofa strokeKnow yourfamilyhealthhistoryRegularcheckupsLearnhealthy waysto managestress  Decreaserisk ofType 2diabetesTriedsomethingnew Positivethoughts Go fora walk

Men's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
G
6
B
7
B
8
B
9
G
10
B
11
N
12
I
13
O
14
N
15
I
16
I
17
O
18
G
19
I
20
O
21
G
22
O
23
O
24
N
  1. G-Get enough sleep
  2. I-Maintain healthy cholesterol levels
  3. N-Decrease alcohol consumption
  4. B-Gave yourself a compliment
  5. G-Spending time with friends and family
  6. B-Stay hydrated
  7. B-Healthy Snack
  8. B-Asked for help
  9. G-Deep Breath
  10. B-Quit smoking
  11. N-Take a break
  12. I-Reduce screen time
  13. O-30 minutes of exercise a day
  14. N-Take case of your mental health
  15. I-Make prevention a priority
  16. I-Enjoyed a hobby
  17. O-Know the signs of a stroke
  18. G-Know your family health history
  19. I-Regular checkups
  20. O-Learn healthy ways to manage stress
  21. G-Decrease risk of Type 2 diabetes
  22. O-Tried something new
  23. O-Positive thoughts
  24. N-Go for a walk