Makepreventiona priorityGaveyourself acompliment RegularcheckupsGetenoughsleepMaintainhealthycholesterollevelsKnow thesigns ofa strokeSpendingtime withfriendsand family Askedfor helpDecreasealcoholconsumptionPositivethoughts 30minutes ofexercise adayTake caseof yourmentalhealthLearnhealthy waysto managestress  Take abreak ReducescreentimeDecreaserisk ofType 2diabetesStayhydratedDeepBreathKnow yourfamilyhealthhistoryHealthySnackTriedsomethingnew Enjoyeda hobbyQuitsmokingGo fora walkMakepreventiona priorityGaveyourself acompliment RegularcheckupsGetenoughsleepMaintainhealthycholesterollevelsKnow thesigns ofa strokeSpendingtime withfriendsand family Askedfor helpDecreasealcoholconsumptionPositivethoughts 30minutes ofexercise adayTake caseof yourmentalhealthLearnhealthy waysto managestress  Take abreak ReducescreentimeDecreaserisk ofType 2diabetesStayhydratedDeepBreathKnow yourfamilyhealthhistoryHealthySnackTriedsomethingnew Enjoyeda hobbyQuitsmokingGo fora walk

Men's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
I
6
O
7
G
8
B
9
N
10
O
11
O
12
N
13
O
14
N
15
I
16
G
17
B
18
G
19
G
20
B
21
O
22
I
23
B
24
N
  1. I-Make prevention a priority
  2. B-Gave yourself a compliment
  3. I-Regular checkups
  4. G-Get enough sleep
  5. I-Maintain healthy cholesterol levels
  6. O-Know the signs of a stroke
  7. G-Spending time with friends and family
  8. B-Asked for help
  9. N-Decrease alcohol consumption
  10. O-Positive thoughts
  11. O-30 minutes of exercise a day
  12. N-Take case of your mental health
  13. O-Learn healthy ways to manage stress
  14. N-Take a break
  15. I-Reduce screen time
  16. G-Decrease risk of Type 2 diabetes
  17. B-Stay hydrated
  18. G-Deep Breath
  19. G-Know your family health history
  20. B-Healthy Snack
  21. O-Tried something new
  22. I-Enjoyed a hobby
  23. B-Quit smoking
  24. N-Go for a walk