ReducescreentimeTake abreak 30minutes ofexercise adayDecreasealcoholconsumptionGo fora walkMakepreventiona priorityGaveyourself acompliment Spendingtime withfriendsand family Take caseof yourmentalhealthHealthySnackMaintainhealthycholesterollevelsTriedsomethingnew GetenoughsleepDecreaserisk ofType 2diabetesEnjoyeda hobbyPositivethoughts Learnhealthy waysto managestress  QuitsmokingDeepBreathStayhydratedKnow thesigns ofa strokeAskedfor helpRegularcheckupsKnow yourfamilyhealthhistoryReducescreentimeTake abreak 30minutes ofexercise adayDecreasealcoholconsumptionGo fora walkMakepreventiona priorityGaveyourself acompliment Spendingtime withfriendsand family Take caseof yourmentalhealthHealthySnackMaintainhealthycholesterollevelsTriedsomethingnew GetenoughsleepDecreaserisk ofType 2diabetesEnjoyeda hobbyPositivethoughts Learnhealthy waysto managestress  QuitsmokingDeepBreathStayhydratedKnow thesigns ofa strokeAskedfor helpRegularcheckupsKnow yourfamilyhealthhistory

Men's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
N
6
I
7
B
8
G
9
N
10
B
11
I
12
O
13
G
14
G
15
I
16
O
17
O
18
B
19
G
20
B
21
O
22
B
23
I
24
G
  1. I-Reduce screen time
  2. N-Take a break
  3. O-30 minutes of exercise a day
  4. N-Decrease alcohol consumption
  5. N-Go for a walk
  6. I-Make prevention a priority
  7. B-Gave yourself a compliment
  8. G-Spending time with friends and family
  9. N-Take case of your mental health
  10. B-Healthy Snack
  11. I-Maintain healthy cholesterol levels
  12. O-Tried something new
  13. G-Get enough sleep
  14. G-Decrease risk of Type 2 diabetes
  15. I-Enjoyed a hobby
  16. O-Positive thoughts
  17. O-Learn healthy ways to manage stress
  18. B-Quit smoking
  19. G-Deep Breath
  20. B-Stay hydrated
  21. O-Know the signs of a stroke
  22. B-Asked for help
  23. I-Regular checkups
  24. G-Know your family health history