2 x 10sit ups30 secswall sit2 x 10pushups10 xshoulderdislocates 2 x 5pullupsmaxhang3 x 10burpees2 x 30secsplank2 x 30secsskipping2 x 10sit ups30 secswall sit2 x 10pushups10 xshoulderdislocates 2 x 5pullupsmaxhang3 x 10burpees2 x 30secsplank2 x 30secsskipping

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 10 sit ups
  2. 30 secs wall sit
  3. 2 x 10 push ups
  4. 10 x shoulder dislocates
  5. 2 x 5 pull ups
  6. max hang
  7. 3 x 10 burpees
  8. 2 x 30 secs plank
  9. 2 x 30 secs skipping