2 x 5pullups2 x 30secsplank10 xshoulderdislocates 30 secswall sit3 x 10burpees2 x 10sit ups2 x 10pushups2 x 30secsskippingmaxhang2 x 5pullups2 x 30secsplank10 xshoulderdislocates 30 secswall sit3 x 10burpees2 x 10sit ups2 x 10pushups2 x 30secsskippingmaxhang

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 5 pull ups
  2. 2 x 30 secs plank
  3. 10 x shoulder dislocates
  4. 30 secs wall sit
  5. 3 x 10 burpees
  6. 2 x 10 sit ups
  7. 2 x 10 push ups
  8. 2 x 30 secs skipping
  9. max hang