2 x 10sit upsmaxhang2 x 5pullups2 x 30secsplank10 xshoulderdislocates 2 x 30secsskipping2 x 10pushups30 secswall sit3 x 10burpees2 x 10sit upsmaxhang2 x 5pullups2 x 30secsplank10 xshoulderdislocates 2 x 30secsskipping2 x 10pushups30 secswall sit3 x 10burpees

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 10 sit ups
  2. max hang
  3. 2 x 5 pull ups
  4. 2 x 30 secs plank
  5. 10 x shoulder dislocates
  6. 2 x 30 secs skipping
  7. 2 x 10 push ups
  8. 30 secs wall sit
  9. 3 x 10 burpees