3 x 10burpees2 x 30secsplankmaxhang30 secswall sit2 x 10sit ups2 x 30secsskipping2 x 5pullups2 x 10pushups10 xshoulderdislocates 3 x 10burpees2 x 30secsplankmaxhang30 secswall sit2 x 10sit ups2 x 30secsskipping2 x 5pullups2 x 10pushups10 xshoulderdislocates 

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 10 burpees
  2. 2 x 30 secs plank
  3. max hang
  4. 30 secs wall sit
  5. 2 x 10 sit ups
  6. 2 x 30 secs skipping
  7. 2 x 5 pull ups
  8. 2 x 10 push ups
  9. 10 x shoulder dislocates