2 x 30secsskipping30 secswall sitmaxhang10 xshoulderdislocates 2 x 5pullups2 x 10sit ups3 x 10burpees2 x 10pushups2 x 30secsplank2 x 30secsskipping30 secswall sitmaxhang10 xshoulderdislocates 2 x 5pullups2 x 10sit ups3 x 10burpees2 x 10pushups2 x 30secsplank

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 30 secs skipping
  2. 30 secs wall sit
  3. max hang
  4. 10 x shoulder dislocates
  5. 2 x 5 pull ups
  6. 2 x 10 sit ups
  7. 3 x 10 burpees
  8. 2 x 10 push ups
  9. 2 x 30 secs plank