3 x 10burpees10 xshoulderdislocates maxhang2 x 5pullups30 secswall sit2 x 10sit ups2 x 30secsskipping2 x 10pushups2 x 30secsplank3 x 10burpees10 xshoulderdislocates maxhang2 x 5pullups30 secswall sit2 x 10sit ups2 x 30secsskipping2 x 10pushups2 x 30secsplank

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. 3 x 10 burpees
  2. 10 x shoulder dislocates
  3. max hang
  4. 2 x 5 pull ups
  5. 30 secs wall sit
  6. 2 x 10 sit ups
  7. 2 x 30 secs skipping
  8. 2 x 10 push ups
  9. 2 x 30 secs plank