3 x 10burpees2 x 10pushups2 x 10sit ups10 xshoulderdislocates 2 x 5pullups30 secswall sit2 x 30secsplank2 x 30secsskippingmaxhang3 x 10burpees2 x 10pushups2 x 10sit ups10 xshoulderdislocates 2 x 5pullups30 secswall sit2 x 30secsplank2 x 30secsskippingmaxhang

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 10 burpees
  2. 2 x 10 push ups
  3. 2 x 10 sit ups
  4. 10 x shoulder dislocates
  5. 2 x 5 pull ups
  6. 30 secs wall sit
  7. 2 x 30 secs plank
  8. 2 x 30 secs skipping
  9. max hang