30 secswall sit2 x 10pushups2 x 30secsplankmaxhang3 x 10burpees2 x 5pullups10 xshoulderdislocates 2 x 30secsskipping2 x 10sit ups30 secswall sit2 x 10pushups2 x 30secsplankmaxhang3 x 10burpees2 x 5pullups10 xshoulderdislocates 2 x 30secsskipping2 x 10sit ups

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs wall sit
  2. 2 x 10 push ups
  3. 2 x 30 secs plank
  4. max hang
  5. 3 x 10 burpees
  6. 2 x 5 pull ups
  7. 10 x shoulder dislocates
  8. 2 x 30 secs skipping
  9. 2 x 10 sit ups