MusicExerciseConsequencesFree!DeepBreathingCommunicationInternalTHoughtsFeelingsPhysicalSymptomsof AngerRelaxationBehaviorImageryResourcesMentalHealthTriggersEmotionsWarningSignsSubstanceAbuse4-SquareTimeoutCopingMechanismsSupportTeamMountainImageryMindfulness5-4-3-2-1MusicExerciseConsequencesFree!DeepBreathingCommunicationInternalTHoughtsFeelingsPhysicalSymptomsof AngerRelaxationBehaviorImageryResourcesMentalHealthTriggersEmotionsWarningSignsSubstanceAbuse4-SquareTimeoutCopingMechanismsSupportTeamMountainImageryMindfulness5-4-3-2-1

Anger and Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Music
  2. Exercise
  3. Consequences
  4. Free!
  5. Deep Breathing
  6. Communication
  7. Internal THoughts
  8. Feelings
  9. Physical Symptoms of Anger
  10. Relaxation
  11. Behavior
  12. Imagery
  13. Resources
  14. Mental Health
  15. Triggers
  16. Emotions
  17. Warning Signs
  18. Substance Abuse
  19. 4-Square
  20. Timeout
  21. Coping Mechanisms
  22. Support Team
  23. Mountain Imagery
  24. Mindfulness
  25. 5-4-3-2-1