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Anger and Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resources
  2. Free!
  3. Mountain Imagery
  4. Consequences
  5. Communication
  6. 5-4-3-2-1
  7. Substance Abuse
  8. 4-Square
  9. Coping Mechanisms
  10. Imagery
  11. Triggers
  12. Physical Symptoms of Anger
  13. Warning Signs
  14. Relaxation
  15. Behavior
  16. Support Team
  17. Deep Breathing
  18. Exercise
  19. Music
  20. Internal THoughts
  21. Emotions
  22. Mental Health
  23. Timeout
  24. Feelings
  25. Mindfulness