Write ajournalCountcalories Visit aspa orsaunaStretchregularlyTake on aspecialdietregimenWalk orBikeeverydayGo on aweekendgetawayBinge-watchNetflixGo tothetheatreHave agoodpostureGo to anexcitingPD day Movearoundall-dayEathealthysnacksGoswimmingor divingDiffuseessentialoilBookacupuncturetreatmentReadnutritionlabelGoskydivingDo anaturaldetoxMeditateSee a doctorwhen there’sa problemFastregularlyGo to aconcertGo to asportseventTakean artclassDo mindfuldeepbreathing  PlanmealsDoyogaPlay asportSit in ajacuzziListen tooceanwaverecordingGet amassageEat afavouritedessertRelaxon thebeachBuy anew outfitorjewelleryGo to afunpartySplurgeon anexpensivecoffeeSleeps8hrseverydayTake abubblebathWrite ajournalCountcalories Visit aspa orsaunaStretchregularlyTake on aspecialdietregimenWalk orBikeeverydayGo on aweekendgetawayBinge-watchNetflixGo tothetheatreHave agoodpostureGo to anexcitingPD day Movearoundall-dayEathealthysnacksGoswimmingor divingDiffuseessentialoilBookacupuncturetreatmentReadnutritionlabelGoskydivingDo anaturaldetoxMeditateSee a doctorwhen there’sa problemFastregularlyGo to aconcertGo to asportseventTakean artclassDo mindfuldeepbreathing  PlanmealsDoyogaPlay asportSit in ajacuzziListen tooceanwaverecordingGet amassageEat afavouritedessertRelaxon thebeachBuy anew outfitorjewelleryGo to afunpartySplurgeon anexpensivecoffeeSleeps8hrseverydayTake abubblebath

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal
  2. Count calories
  3. Visit a spa or sauna
  4. Stretch regularly
  5. Take on a special diet regimen
  6. Walk or Bike everyday
  7. Go on a weekend getaway
  8. Binge-watch Netflix
  9. Go to the theatre
  10. Have a good posture
  11. Go to an exciting PD day
  12. Move around all-day
  13. Eat healthy snacks
  14. Go swimming or diving
  15. Diffuse essential oil
  16. Book acupuncture treatment
  17. Read nutrition label
  18. Go skydiving
  19. Do a natural detox
  20. Meditate
  21. See a doctor when there’s a problem
  22. Fast regularly
  23. Go to a concert
  24. Go to a sports event
  25. Take an art class
  26. Do mindful deep breathing
  27. Plan meals
  28. Do yoga
  29. Play a sport
  30. Sit in a jacuzzi
  31. Listen to ocean wave recording
  32. Get a massage
  33. Eat a favourite dessert
  34. Relax on the beach
  35. Buy a new outfit or jewellery
  36. Go to a fun party
  37. Splurge on an expensive coffee
  38. Sleeps 8hrs everyday
  39. Take a bubble bath