Do mindfuldeepbreathing  Go to anexcitingPD day Relaxon thebeachDiffuseessentialoilGoswimmingor divingFastregularlyBinge-watchNetflixMeditateSplurgeon anexpensivecoffeeReadnutritionlabelPlanmealsGet amassageGo to afunpartyEathealthysnacksSee a doctorwhen there’sa problemEat afavouritedessertListen tooceanwaverecordingWrite ajournalDo anaturaldetoxTake on aspecialdietregimenBookacupuncturetreatmentStretchregularlyGo to asportseventTake abubblebathBuy anew outfitorjewelleryGo on aweekendgetawayMovearoundall-dayVisit aspa orsaunaCountcalories GoskydivingPlay asportGo to aconcertGo tothetheatreSleeps8hrseverydayWalk orBikeeverydayDoyogaHave agoodpostureSit in ajacuzziTakean artclassDo mindfuldeepbreathing  Go to anexcitingPD day Relaxon thebeachDiffuseessentialoilGoswimmingor divingFastregularlyBinge-watchNetflixMeditateSplurgeon anexpensivecoffeeReadnutritionlabelPlanmealsGet amassageGo to afunpartyEathealthysnacksSee a doctorwhen there’sa problemEat afavouritedessertListen tooceanwaverecordingWrite ajournalDo anaturaldetoxTake on aspecialdietregimenBookacupuncturetreatmentStretchregularlyGo to asportseventTake abubblebathBuy anew outfitorjewelleryGo on aweekendgetawayMovearoundall-dayVisit aspa orsaunaCountcalories GoskydivingPlay asportGo to aconcertGo tothetheatreSleeps8hrseverydayWalk orBikeeverydayDoyogaHave agoodpostureSit in ajacuzziTakean artclass

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do mindful deep breathing
  2. Go to an exciting PD day
  3. Relax on the beach
  4. Diffuse essential oil
  5. Go swimming or diving
  6. Fast regularly
  7. Binge-watch Netflix
  8. Meditate
  9. Splurge on an expensive coffee
  10. Read nutrition label
  11. Plan meals
  12. Get a massage
  13. Go to a fun party
  14. Eat healthy snacks
  15. See a doctor when there’s a problem
  16. Eat a favourite dessert
  17. Listen to ocean wave recording
  18. Write a journal
  19. Do a natural detox
  20. Take on a special diet regimen
  21. Book acupuncture treatment
  22. Stretch regularly
  23. Go to a sports event
  24. Take a bubble bath
  25. Buy a new outfit or jewellery
  26. Go on a weekend getaway
  27. Move around all-day
  28. Visit a spa or sauna
  29. Count calories
  30. Go skydiving
  31. Play a sport
  32. Go to a concert
  33. Go to the theatre
  34. Sleeps 8hrs everyday
  35. Walk or Bike everyday
  36. Do yoga
  37. Have a good posture
  38. Sit in a jacuzzi
  39. Take an art class