Sleeps8hrseverydayTake abubblebathVisit aspa orsaunaBinge-watchNetflixListen tooceanwaverecordingTake on aspecialdietregimenWrite ajournalGet amassageMeditateEat afavouritedessertDoyogaReadnutritionlabelBookacupuncturetreatmentGoswimmingor divingDiffuseessentialoilMovearoundall-dayStretchregularlyHave agoodpostureDo anaturaldetoxPlanmealsSee a doctorwhen there’sa problemSplurgeon anexpensivecoffeeEathealthysnacksPlay asportTakean artclassDo mindfuldeepbreathing  Countcalories Go to asportseventGo on aweekendgetawayGoskydivingGo to anexcitingPD day Walk orBikeeverydayBuy anew outfitorjewelleryGo to aconcertFastregularlyRelaxon thebeachGo to afunpartyGo tothetheatreSit in ajacuzziSleeps8hrseverydayTake abubblebathVisit aspa orsaunaBinge-watchNetflixListen tooceanwaverecordingTake on aspecialdietregimenWrite ajournalGet amassageMeditateEat afavouritedessertDoyogaReadnutritionlabelBookacupuncturetreatmentGoswimmingor divingDiffuseessentialoilMovearoundall-dayStretchregularlyHave agoodpostureDo anaturaldetoxPlanmealsSee a doctorwhen there’sa problemSplurgeon anexpensivecoffeeEathealthysnacksPlay asportTakean artclassDo mindfuldeepbreathing  Countcalories Go to asportseventGo on aweekendgetawayGoskydivingGo to anexcitingPD day Walk orBikeeverydayBuy anew outfitorjewelleryGo to aconcertFastregularlyRelaxon thebeachGo to afunpartyGo tothetheatreSit in ajacuzzi

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeps 8hrs everyday
  2. Take a bubble bath
  3. Visit a spa or sauna
  4. Binge-watch Netflix
  5. Listen to ocean wave recording
  6. Take on a special diet regimen
  7. Write a journal
  8. Get a massage
  9. Meditate
  10. Eat a favourite dessert
  11. Do yoga
  12. Read nutrition label
  13. Book acupuncture treatment
  14. Go swimming or diving
  15. Diffuse essential oil
  16. Move around all-day
  17. Stretch regularly
  18. Have a good posture
  19. Do a natural detox
  20. Plan meals
  21. See a doctor when there’s a problem
  22. Splurge on an expensive coffee
  23. Eat healthy snacks
  24. Play a sport
  25. Take an art class
  26. Do mindful deep breathing
  27. Count calories
  28. Go to a sports event
  29. Go on a weekend getaway
  30. Go skydiving
  31. Go to an exciting PD day
  32. Walk or Bike everyday
  33. Buy a new outfit or jewellery
  34. Go to a concert
  35. Fast regularly
  36. Relax on the beach
  37. Go to a fun party
  38. Go to the theatre
  39. Sit in a jacuzzi