StretchregularlyMeditatePlay asportFastregularlyGo to afunpartyBookacupuncturetreatmentEathealthysnacksTake on aspecialdietregimenSplurgeon anexpensivecoffeeGo to anexcitingPD day Countcalories Write ajournalVisit aspa orsaunaTakean artclassHave agoodpostureMovearoundall-dayPlanmealsTake abubblebathGoswimmingor divingSit in ajacuzziGet amassageGo to asportseventDoyogaGo on aweekendgetawayGo tothetheatreGo to aconcertListen tooceanwaverecordingEat afavouritedessertWalk orBikeeverydayRelaxon thebeachSee a doctorwhen there’sa problemDiffuseessentialoilReadnutritionlabelSleeps8hrseverydayDo anaturaldetoxGoskydivingBuy anew outfitorjewelleryBinge-watchNetflixDo mindfuldeepbreathing  StretchregularlyMeditatePlay asportFastregularlyGo to afunpartyBookacupuncturetreatmentEathealthysnacksTake on aspecialdietregimenSplurgeon anexpensivecoffeeGo to anexcitingPD day Countcalories Write ajournalVisit aspa orsaunaTakean artclassHave agoodpostureMovearoundall-dayPlanmealsTake abubblebathGoswimmingor divingSit in ajacuzziGet amassageGo to asportseventDoyogaGo on aweekendgetawayGo tothetheatreGo to aconcertListen tooceanwaverecordingEat afavouritedessertWalk orBikeeverydayRelaxon thebeachSee a doctorwhen there’sa problemDiffuseessentialoilReadnutritionlabelSleeps8hrseverydayDo anaturaldetoxGoskydivingBuy anew outfitorjewelleryBinge-watchNetflixDo mindfuldeepbreathing  

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch regularly
  2. Meditate
  3. Play a sport
  4. Fast regularly
  5. Go to a fun party
  6. Book acupuncture treatment
  7. Eat healthy snacks
  8. Take on a special diet regimen
  9. Splurge on an expensive coffee
  10. Go to an exciting PD day
  11. Count calories
  12. Write a journal
  13. Visit a spa or sauna
  14. Take an art class
  15. Have a good posture
  16. Move around all-day
  17. Plan meals
  18. Take a bubble bath
  19. Go swimming or diving
  20. Sit in a jacuzzi
  21. Get a massage
  22. Go to a sports event
  23. Do yoga
  24. Go on a weekend getaway
  25. Go to the theatre
  26. Go to a concert
  27. Listen to ocean wave recording
  28. Eat a favourite dessert
  29. Walk or Bike everyday
  30. Relax on the beach
  31. See a doctor when there’s a problem
  32. Diffuse essential oil
  33. Read nutrition label
  34. Sleeps 8hrs everyday
  35. Do a natural detox
  36. Go skydiving
  37. Buy a new outfit or jewellery
  38. Binge-watch Netflix
  39. Do mindful deep breathing