Eat afavouritedessertMovearoundall-dayGo on aweekendgetawayListen tooceanwaverecordingMeditateGo to afunpartyDiffuseessentialoilCountcalories See a doctorwhen there’sa problemWalk orBikeeverydayVisit aspa orsaunaDo anaturaldetoxSleeps8hrseverydayStretchregularlyBuy anew outfitorjewelleryRelaxon thebeachDo mindfuldeepbreathing  Go tothetheatreTake abubblebathGet amassagePlay asportDoyogaReadnutritionlabelHave agoodpostureTakean artclassBookacupuncturetreatmentGo to anexcitingPD day Go to aconcertFastregularlyGoswimmingor divingEathealthysnacksWrite ajournalPlanmealsSit in ajacuzziGo to asportseventGoskydivingBinge-watchNetflixTake on aspecialdietregimenSplurgeon anexpensivecoffeeEat afavouritedessertMovearoundall-dayGo on aweekendgetawayListen tooceanwaverecordingMeditateGo to afunpartyDiffuseessentialoilCountcalories See a doctorwhen there’sa problemWalk orBikeeverydayVisit aspa orsaunaDo anaturaldetoxSleeps8hrseverydayStretchregularlyBuy anew outfitorjewelleryRelaxon thebeachDo mindfuldeepbreathing  Go tothetheatreTake abubblebathGet amassagePlay asportDoyogaReadnutritionlabelHave agoodpostureTakean artclassBookacupuncturetreatmentGo to anexcitingPD day Go to aconcertFastregularlyGoswimmingor divingEathealthysnacksWrite ajournalPlanmealsSit in ajacuzziGo to asportseventGoskydivingBinge-watchNetflixTake on aspecialdietregimenSplurgeon anexpensivecoffee

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a favourite dessert
  2. Move around all-day
  3. Go on a weekend getaway
  4. Listen to ocean wave recording
  5. Meditate
  6. Go to a fun party
  7. Diffuse essential oil
  8. Count calories
  9. See a doctor when there’s a problem
  10. Walk or Bike everyday
  11. Visit a spa or sauna
  12. Do a natural detox
  13. Sleeps 8hrs everyday
  14. Stretch regularly
  15. Buy a new outfit or jewellery
  16. Relax on the beach
  17. Do mindful deep breathing
  18. Go to the theatre
  19. Take a bubble bath
  20. Get a massage
  21. Play a sport
  22. Do yoga
  23. Read nutrition label
  24. Have a good posture
  25. Take an art class
  26. Book acupuncture treatment
  27. Go to an exciting PD day
  28. Go to a concert
  29. Fast regularly
  30. Go swimming or diving
  31. Eat healthy snacks
  32. Write a journal
  33. Plan meals
  34. Sit in a jacuzzi
  35. Go to a sports event
  36. Go skydiving
  37. Binge-watch Netflix
  38. Take on a special diet regimen
  39. Splurge on an expensive coffee