SideTwistsRestCrossshoulderstretchArmscissorsShoulderrollsAlternatingtoetouchesReachfor theskyTricepextensionSpeedcirclesOverheadpunchesChestexpansionForwardbendFreestyleArmcirclesBicepCurlsSeatedTriangleTricepStretchCheststretchTricepstretchSeatedrowsBicyclecrunchesPunchesSidebendSeatedjacksSideTwistsRestCrossshoulderstretchArmscissorsShoulderrollsAlternatingtoetouchesReachfor theskyTricepextensionSpeedcirclesOverheadpunchesChestexpansionForwardbendFreestyleArmcirclesBicepCurlsSeatedTriangleTricepStretchCheststretchTricepstretchSeatedrowsBicyclecrunchesPunchesSidebendSeatedjacks

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Twists
  2. Rest
  3. Cross shoulder stretch
  4. Arm scissors
  5. Shoulder rolls
  6. Alternating toe touches
  7. Reach for the sky
  8. Tricep extension
  9. Speed circles
  10. Overhead punches
  11. Chest expansion
  12. Forward bend
  13. Freestyle
  14. Arm circles
  15. Bicep Curls
  16. Seated Triangle
  17. Tricep Stretch
  18. Chest stretch
  19. Tricep stretch
  20. Seated rows
  21. Bicycle crunches
  22. Punches
  23. Side bend
  24. Seated jacks