ForwardbendTricepextensionBicepCurlsCheststretchChestexpansionTricepstretchAlternatingtoetouchesSideTwistsTricepStretchBicyclecrunchesSpeedcirclesSeatedrowsSidebendPunchesOverheadpunchesFreestyleReachfor theskyArmcirclesShoulderrollsSeatedjacksRestCrossshoulderstretchArmscissorsSeatedTriangleForwardbendTricepextensionBicepCurlsCheststretchChestexpansionTricepstretchAlternatingtoetouchesSideTwistsTricepStretchBicyclecrunchesSpeedcirclesSeatedrowsSidebendPunchesOverheadpunchesFreestyleReachfor theskyArmcirclesShoulderrollsSeatedjacksRestCrossshoulderstretchArmscissorsSeatedTriangle

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward bend
  2. Tricep extension
  3. Bicep Curls
  4. Chest stretch
  5. Chest expansion
  6. Tricep stretch
  7. Alternating toe touches
  8. Side Twists
  9. Tricep Stretch
  10. Bicycle crunches
  11. Speed circles
  12. Seated rows
  13. Side bend
  14. Punches
  15. Overhead punches
  16. Freestyle
  17. Reach for the sky
  18. Arm circles
  19. Shoulder rolls
  20. Seated jacks
  21. Rest
  22. Cross shoulder stretch
  23. Arm scissors
  24. Seated Triangle