ArmscissorsSeatedjacksBicyclecrunchesSeatedTriangleFreestyleSpeedcirclesTricepStretchSideTwistsCheststretchOverheadpunchesArmcirclesTricepextensionReachfor theskyCrossshoulderstretchShoulderrollsForwardbendSeatedrowsBicepCurlsChestexpansionTricepstretchRestPunchesAlternatingtoetouchesSidebendArmscissorsSeatedjacksBicyclecrunchesSeatedTriangleFreestyleSpeedcirclesTricepStretchSideTwistsCheststretchOverheadpunchesArmcirclesTricepextensionReachfor theskyCrossshoulderstretchShoulderrollsForwardbendSeatedrowsBicepCurlsChestexpansionTricepstretchRestPunchesAlternatingtoetouchesSidebend

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm scissors
  2. Seated jacks
  3. Bicycle crunches
  4. Seated Triangle
  5. Freestyle
  6. Speed circles
  7. Tricep Stretch
  8. Side Twists
  9. Chest stretch
  10. Overhead punches
  11. Arm circles
  12. Tricep extension
  13. Reach for the sky
  14. Cross shoulder stretch
  15. Shoulder rolls
  16. Forward bend
  17. Seated rows
  18. Bicep Curls
  19. Chest expansion
  20. Tricep stretch
  21. Rest
  22. Punches
  23. Alternating toe touches
  24. Side bend