RestPunchesReachfor theskyCrossshoulderstretchTricepStretchSidebendArmscissorsOverheadpunchesAlternatingtoetouchesBicyclecrunchesSeatedrowsSeatedjacksSpeedcirclesFreestyleShoulderrollsTricepstretchChestexpansionCheststretchForwardbendSeatedTriangleTricepextensionSideTwistsBicepCurlsArmcirclesRestPunchesReachfor theskyCrossshoulderstretchTricepStretchSidebendArmscissorsOverheadpunchesAlternatingtoetouchesBicyclecrunchesSeatedrowsSeatedjacksSpeedcirclesFreestyleShoulderrollsTricepstretchChestexpansionCheststretchForwardbendSeatedTriangleTricepextensionSideTwistsBicepCurlsArmcircles

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Punches
  3. Reach for the sky
  4. Cross shoulder stretch
  5. Tricep Stretch
  6. Side bend
  7. Arm scissors
  8. Overhead punches
  9. Alternating toe touches
  10. Bicycle crunches
  11. Seated rows
  12. Seated jacks
  13. Speed circles
  14. Freestyle
  15. Shoulder rolls
  16. Tricep stretch
  17. Chest expansion
  18. Chest stretch
  19. Forward bend
  20. Seated Triangle
  21. Tricep extension
  22. Side Twists
  23. Bicep Curls
  24. Arm circles