ShoulderrollsCrossshoulderstretchForwardbendOverheadpunchesTricepStretchChestexpansionReachfor theskyFreestyleSpeedcirclesSideTwistsBicepCurlsSeatedrowsRestSeatedTriangleTricepstretchArmcirclesArmscissorsPunchesBicyclecrunchesCheststretchAlternatingtoetouchesTricepextensionSeatedjacksSidebendShoulderrollsCrossshoulderstretchForwardbendOverheadpunchesTricepStretchChestexpansionReachfor theskyFreestyleSpeedcirclesSideTwistsBicepCurlsSeatedrowsRestSeatedTriangleTricepstretchArmcirclesArmscissorsPunchesBicyclecrunchesCheststretchAlternatingtoetouchesTricepextensionSeatedjacksSidebend

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder rolls
  2. Cross shoulder stretch
  3. Forward bend
  4. Overhead punches
  5. Tricep Stretch
  6. Chest expansion
  7. Reach for the sky
  8. Freestyle
  9. Speed circles
  10. Side Twists
  11. Bicep Curls
  12. Seated rows
  13. Rest
  14. Seated Triangle
  15. Tricep stretch
  16. Arm circles
  17. Arm scissors
  18. Punches
  19. Bicycle crunches
  20. Chest stretch
  21. Alternating toe touches
  22. Tricep extension
  23. Seated jacks
  24. Side bend