SeatedrowsChestexpansionCheststretchShoulderrollsArmcirclesBicyclecrunchesSidebendRestForwardbendPunchesSeatedTriangleTricepStretchBicepCurlsTricepstretchAlternatingtoetouchesSeatedjacksArmscissorsTricepextensionFreestyleCrossshoulderstretchSideTwistsReachfor theskySpeedcirclesOverheadpunchesSeatedrowsChestexpansionCheststretchShoulderrollsArmcirclesBicyclecrunchesSidebendRestForwardbendPunchesSeatedTriangleTricepStretchBicepCurlsTricepstretchAlternatingtoetouchesSeatedjacksArmscissorsTricepextensionFreestyleCrossshoulderstretchSideTwistsReachfor theskySpeedcirclesOverheadpunches

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated rows
  2. Chest expansion
  3. Chest stretch
  4. Shoulder rolls
  5. Arm circles
  6. Bicycle crunches
  7. Side bend
  8. Rest
  9. Forward bend
  10. Punches
  11. Seated Triangle
  12. Tricep Stretch
  13. Bicep Curls
  14. Tricep stretch
  15. Alternating toe touches
  16. Seated jacks
  17. Arm scissors
  18. Tricep extension
  19. Freestyle
  20. Cross shoulder stretch
  21. Side Twists
  22. Reach for the sky
  23. Speed circles
  24. Overhead punches