Reachfor theskyBicepCurlsFreestyleForwardbendSeatedrowsSidebendCrossshoulderstretchSeatedjacksChestexpansionPunchesTricepstretchSeatedTriangleSideTwistsCheststretchAlternatingtoetouchesRestTricepextensionTricepStretchArmcirclesSpeedcirclesArmscissorsBicyclecrunchesShoulderrollsOverheadpunchesReachfor theskyBicepCurlsFreestyleForwardbendSeatedrowsSidebendCrossshoulderstretchSeatedjacksChestexpansionPunchesTricepstretchSeatedTriangleSideTwistsCheststretchAlternatingtoetouchesRestTricepextensionTricepStretchArmcirclesSpeedcirclesArmscissorsBicyclecrunchesShoulderrollsOverheadpunches

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the sky
  2. Bicep Curls
  3. Freestyle
  4. Forward bend
  5. Seated rows
  6. Side bend
  7. Cross shoulder stretch
  8. Seated jacks
  9. Chest expansion
  10. Punches
  11. Tricep stretch
  12. Seated Triangle
  13. Side Twists
  14. Chest stretch
  15. Alternating toe touches
  16. Rest
  17. Tricep extension
  18. Tricep Stretch
  19. Arm circles
  20. Speed circles
  21. Arm scissors
  22. Bicycle crunches
  23. Shoulder rolls
  24. Overhead punches