TricepextensionPunchesSidebendCrossshoulderstretchSideTwistsSeatedrowsChestexpansionSpeedcirclesBicepCurlsBicyclecrunchesTricepStretchArmscissorsTricepstretchSeatedjacksSeatedTriangleOverheadpunchesShoulderrollsCheststretchForwardbendAlternatingtoetouchesArmcirclesFreestyleReachfor theskyRestTricepextensionPunchesSidebendCrossshoulderstretchSideTwistsSeatedrowsChestexpansionSpeedcirclesBicepCurlsBicyclecrunchesTricepStretchArmscissorsTricepstretchSeatedjacksSeatedTriangleOverheadpunchesShoulderrollsCheststretchForwardbendAlternatingtoetouchesArmcirclesFreestyleReachfor theskyRest

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep extension
  2. Punches
  3. Side bend
  4. Cross shoulder stretch
  5. Side Twists
  6. Seated rows
  7. Chest expansion
  8. Speed circles
  9. Bicep Curls
  10. Bicycle crunches
  11. Tricep Stretch
  12. Arm scissors
  13. Tricep stretch
  14. Seated jacks
  15. Seated Triangle
  16. Overhead punches
  17. Shoulder rolls
  18. Chest stretch
  19. Forward bend
  20. Alternating toe touches
  21. Arm circles
  22. Freestyle
  23. Reach for the sky
  24. Rest