AlternatingtoetouchesTricepStretchFreestyleArmscissorsShoulderrollsReachfor theskyOverheadpunchesSidebendSeatedTriangleBicepCurlsArmcirclesSeatedrowsForwardbendCrossshoulderstretchTricepstretchBicyclecrunchesSpeedcirclesCheststretchSeatedjacksSideTwistsTricepextensionPunchesChestexpansionRestAlternatingtoetouchesTricepStretchFreestyleArmscissorsShoulderrollsReachfor theskyOverheadpunchesSidebendSeatedTriangleBicepCurlsArmcirclesSeatedrowsForwardbendCrossshoulderstretchTricepstretchBicyclecrunchesSpeedcirclesCheststretchSeatedjacksSideTwistsTricepextensionPunchesChestexpansionRest

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating toe touches
  2. Tricep Stretch
  3. Freestyle
  4. Arm scissors
  5. Shoulder rolls
  6. Reach for the sky
  7. Overhead punches
  8. Side bend
  9. Seated Triangle
  10. Bicep Curls
  11. Arm circles
  12. Seated rows
  13. Forward bend
  14. Cross shoulder stretch
  15. Tricep stretch
  16. Bicycle crunches
  17. Speed circles
  18. Chest stretch
  19. Seated jacks
  20. Side Twists
  21. Tricep extension
  22. Punches
  23. Chest expansion
  24. Rest