BicyclecrunchesCheststretchBicepCurlsSeatedjacksTricepextensionSidebendTricepstretchAlternatingtoetouchesArmcirclesSeatedrowsFreestyleForwardbendChestexpansionPunchesOverheadpunchesSideTwistsShoulderrollsArmscissorsCrossshoulderstretchSeatedTriangleSpeedcirclesRestReachfor theskyTricepStretchBicyclecrunchesCheststretchBicepCurlsSeatedjacksTricepextensionSidebendTricepstretchAlternatingtoetouchesArmcirclesSeatedrowsFreestyleForwardbendChestexpansionPunchesOverheadpunchesSideTwistsShoulderrollsArmscissorsCrossshoulderstretchSeatedTriangleSpeedcirclesRestReachfor theskyTricepStretch

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle crunches
  2. Chest stretch
  3. Bicep Curls
  4. Seated jacks
  5. Tricep extension
  6. Side bend
  7. Tricep stretch
  8. Alternating toe touches
  9. Arm circles
  10. Seated rows
  11. Freestyle
  12. Forward bend
  13. Chest expansion
  14. Punches
  15. Overhead punches
  16. Side Twists
  17. Shoulder rolls
  18. Arm scissors
  19. Cross shoulder stretch
  20. Seated Triangle
  21. Speed circles
  22. Rest
  23. Reach for the sky
  24. Tricep Stretch