TricepstretchRestPunchesSidebendFreestyleSeatedTriangleCheststretchReachfor theskyArmcirclesCrossshoulderstretchForwardbendOverheadpunchesSeatedjacksAlternatingtoetouchesTricepStretchChestexpansionSeatedrowsArmscissorsBicyclecrunchesSideTwistsShoulderrollsBicepCurlsTricepextensionSpeedcirclesTricepstretchRestPunchesSidebendFreestyleSeatedTriangleCheststretchReachfor theskyArmcirclesCrossshoulderstretchForwardbendOverheadpunchesSeatedjacksAlternatingtoetouchesTricepStretchChestexpansionSeatedrowsArmscissorsBicyclecrunchesSideTwistsShoulderrollsBicepCurlsTricepextensionSpeedcircles

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep stretch
  2. Rest
  3. Punches
  4. Side bend
  5. Freestyle
  6. Seated Triangle
  7. Chest stretch
  8. Reach for the sky
  9. Arm circles
  10. Cross shoulder stretch
  11. Forward bend
  12. Overhead punches
  13. Seated jacks
  14. Alternating toe touches
  15. Tricep Stretch
  16. Chest expansion
  17. Seated rows
  18. Arm scissors
  19. Bicycle crunches
  20. Side Twists
  21. Shoulder rolls
  22. Bicep Curls
  23. Tricep extension
  24. Speed circles