RestSeatedjacksFreestyleSidebendArmscissorsAlternatingtoetouchesForwardbendShoulderrollsSeatedrowsReachfor theskyCrossshoulderstretchBicyclecrunchesArmcirclesPunchesCheststretchSpeedcirclesSideTwistsTricepstretchTricepStretchTricepextensionChestexpansionBicepCurlsOverheadpunchesSeatedTriangleRestSeatedjacksFreestyleSidebendArmscissorsAlternatingtoetouchesForwardbendShoulderrollsSeatedrowsReachfor theskyCrossshoulderstretchBicyclecrunchesArmcirclesPunchesCheststretchSpeedcirclesSideTwistsTricepstretchTricepStretchTricepextensionChestexpansionBicepCurlsOverheadpunchesSeatedTriangle

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Seated jacks
  3. Freestyle
  4. Side bend
  5. Arm scissors
  6. Alternating toe touches
  7. Forward bend
  8. Shoulder rolls
  9. Seated rows
  10. Reach for the sky
  11. Cross shoulder stretch
  12. Bicycle crunches
  13. Arm circles
  14. Punches
  15. Chest stretch
  16. Speed circles
  17. Side Twists
  18. Tricep stretch
  19. Tricep Stretch
  20. Tricep extension
  21. Chest expansion
  22. Bicep Curls
  23. Overhead punches
  24. Seated Triangle