Reachfor theskyBicyclecrunchesTricepextensionPunchesForwardbendChestexpansionArmscissorsFreestyleAlternatingtoetouchesSideTwistsShoulderrollsRestCheststretchBicepCurlsSidebendCrossshoulderstretchSeatedjacksSeatedrowsSpeedcirclesTricepStretchTricepstretchOverheadpunchesSeatedTriangleArmcirclesReachfor theskyBicyclecrunchesTricepextensionPunchesForwardbendChestexpansionArmscissorsFreestyleAlternatingtoetouchesSideTwistsShoulderrollsRestCheststretchBicepCurlsSidebendCrossshoulderstretchSeatedjacksSeatedrowsSpeedcirclesTricepStretchTricepstretchOverheadpunchesSeatedTriangleArmcircles

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the sky
  2. Bicycle crunches
  3. Tricep extension
  4. Punches
  5. Forward bend
  6. Chest expansion
  7. Arm scissors
  8. Freestyle
  9. Alternating toe touches
  10. Side Twists
  11. Shoulder rolls
  12. Rest
  13. Chest stretch
  14. Bicep Curls
  15. Side bend
  16. Cross shoulder stretch
  17. Seated jacks
  18. Seated rows
  19. Speed circles
  20. Tricep Stretch
  21. Tricep stretch
  22. Overhead punches
  23. Seated Triangle
  24. Arm circles