BicyclecrunchesBicepCurlsReachfor theskyCrossshoulderstretchSeatedrowsSidebendCheststretchSpeedcirclesSeatedTriangleTricepStretchSideTwistsArmcirclesTricepstretchPunchesForwardbendShoulderrollsFreestyleTricepextensionAlternatingtoetouchesArmscissorsChestexpansionRestOverheadpunchesSeatedjacksBicyclecrunchesBicepCurlsReachfor theskyCrossshoulderstretchSeatedrowsSidebendCheststretchSpeedcirclesSeatedTriangleTricepStretchSideTwistsArmcirclesTricepstretchPunchesForwardbendShoulderrollsFreestyleTricepextensionAlternatingtoetouchesArmscissorsChestexpansionRestOverheadpunchesSeatedjacks

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle crunches
  2. Bicep Curls
  3. Reach for the sky
  4. Cross shoulder stretch
  5. Seated rows
  6. Side bend
  7. Chest stretch
  8. Speed circles
  9. Seated Triangle
  10. Tricep Stretch
  11. Side Twists
  12. Arm circles
  13. Tricep stretch
  14. Punches
  15. Forward bend
  16. Shoulder rolls
  17. Freestyle
  18. Tricep extension
  19. Alternating toe touches
  20. Arm scissors
  21. Chest expansion
  22. Rest
  23. Overhead punches
  24. Seated jacks