PunchesShoulderrollsBicepCurlsForwardbendChestexpansionCrossshoulderstretchSidebendTricepStretchArmscissorsBicyclecrunchesSideTwistsArmcirclesRestSpeedcirclesFreestyleAlternatingtoetouchesReachfor theskyCheststretchSeatedjacksSeatedTriangleTricepstretchSeatedrowsTricepextensionOverheadpunchesPunchesShoulderrollsBicepCurlsForwardbendChestexpansionCrossshoulderstretchSidebendTricepStretchArmscissorsBicyclecrunchesSideTwistsArmcirclesRestSpeedcirclesFreestyleAlternatingtoetouchesReachfor theskyCheststretchSeatedjacksSeatedTriangleTricepstretchSeatedrowsTricepextensionOverheadpunches

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Punches
  2. Shoulder rolls
  3. Bicep Curls
  4. Forward bend
  5. Chest expansion
  6. Cross shoulder stretch
  7. Side bend
  8. Tricep Stretch
  9. Arm scissors
  10. Bicycle crunches
  11. Side Twists
  12. Arm circles
  13. Rest
  14. Speed circles
  15. Freestyle
  16. Alternating toe touches
  17. Reach for the sky
  18. Chest stretch
  19. Seated jacks
  20. Seated Triangle
  21. Tricep stretch
  22. Seated rows
  23. Tricep extension
  24. Overhead punches