ArmcirclesTricepStretchBicyclecrunchesSeatedrowsFreestyleCheststretchForwardbendArmscissorsTricepextensionChestexpansionTricepstretchOverheadpunchesCrossshoulderstretchSideTwistsSeatedTriangleSpeedcirclesBicepCurlsSidebendPunchesSeatedjacksAlternatingtoetouchesRestReachfor theskyShoulderrollsArmcirclesTricepStretchBicyclecrunchesSeatedrowsFreestyleCheststretchForwardbendArmscissorsTricepextensionChestexpansionTricepstretchOverheadpunchesCrossshoulderstretchSideTwistsSeatedTriangleSpeedcirclesBicepCurlsSidebendPunchesSeatedjacksAlternatingtoetouchesRestReachfor theskyShoulderrolls

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Tricep Stretch
  3. Bicycle crunches
  4. Seated rows
  5. Freestyle
  6. Chest stretch
  7. Forward bend
  8. Arm scissors
  9. Tricep extension
  10. Chest expansion
  11. Tricep stretch
  12. Overhead punches
  13. Cross shoulder stretch
  14. Side Twists
  15. Seated Triangle
  16. Speed circles
  17. Bicep Curls
  18. Side bend
  19. Punches
  20. Seated jacks
  21. Alternating toe touches
  22. Rest
  23. Reach for the sky
  24. Shoulder rolls