FreestyleSeatedTriangleChestexpansionBicepCurlsTricepextensionForwardbendReachfor theskySidebendSpeedcirclesAlternatingtoetouchesTricepStretchOverheadpunchesArmscissorsCrossshoulderstretchSideTwistsBicyclecrunchesPunchesSeatedjacksShoulderrollsArmcirclesTricepstretchCheststretchRestSeatedrowsFreestyleSeatedTriangleChestexpansionBicepCurlsTricepextensionForwardbendReachfor theskySidebendSpeedcirclesAlternatingtoetouchesTricepStretchOverheadpunchesArmscissorsCrossshoulderstretchSideTwistsBicyclecrunchesPunchesSeatedjacksShoulderrollsArmcirclesTricepstretchCheststretchRestSeatedrows

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Freestyle
  2. Seated Triangle
  3. Chest expansion
  4. Bicep Curls
  5. Tricep extension
  6. Forward bend
  7. Reach for the sky
  8. Side bend
  9. Speed circles
  10. Alternating toe touches
  11. Tricep Stretch
  12. Overhead punches
  13. Arm scissors
  14. Cross shoulder stretch
  15. Side Twists
  16. Bicycle crunches
  17. Punches
  18. Seated jacks
  19. Shoulder rolls
  20. Arm circles
  21. Tricep stretch
  22. Chest stretch
  23. Rest
  24. Seated rows