TricepstretchBicyclecrunchesSideTwistsBicepCurlsFreestyleSeatedrowsSidebendSeatedTriangleReachfor theskyForwardbendTricepStretchCrossshoulderstretchRestChestexpansionArmscissorsArmcirclesTricepextensionPunchesSpeedcirclesCheststretchOverheadpunchesSeatedjacksAlternatingtoetouchesShoulderrollsTricepstretchBicyclecrunchesSideTwistsBicepCurlsFreestyleSeatedrowsSidebendSeatedTriangleReachfor theskyForwardbendTricepStretchCrossshoulderstretchRestChestexpansionArmscissorsArmcirclesTricepextensionPunchesSpeedcirclesCheststretchOverheadpunchesSeatedjacksAlternatingtoetouchesShoulderrolls

Seated PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep stretch
  2. Bicycle crunches
  3. Side Twists
  4. Bicep Curls
  5. Freestyle
  6. Seated rows
  7. Side bend
  8. Seated Triangle
  9. Reach for the sky
  10. Forward bend
  11. Tricep Stretch
  12. Cross shoulder stretch
  13. Rest
  14. Chest expansion
  15. Arm scissors
  16. Arm circles
  17. Tricep extension
  18. Punches
  19. Speed circles
  20. Chest stretch
  21. Overhead punches
  22. Seated jacks
  23. Alternating toe touches
  24. Shoulder rolls