5XSpeedLadder50Squats50Squats30 CurlUps50MountainClimbers20PushUps40 CurlUps35 LegLifts25PushUps40 LegLifts1MinutePlank75JumpingJacks25 CurlUps5XSpeedLadder30SecondWall Sit45 LegLifts5XSpeedLadder45SecondWall Sit2 MinuteJumprope2 MinuteJumpRope40MountainClimbers50MountainClimbers25PushUps50 CurlUps1MinuteWall Sit5XSpeedLadder50Squats50Squats30 CurlUps50MountainClimbers20PushUps40 CurlUps35 LegLifts25PushUps40 LegLifts1MinutePlank75JumpingJacks25 CurlUps5XSpeedLadder30SecondWall Sit45 LegLifts5XSpeedLadder45SecondWall Sit2 MinuteJumprope2 MinuteJumpRope40MountainClimbers50MountainClimbers25PushUps50 CurlUps1MinuteWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5X Speed Ladder
  2. 50 Squats
  3. 50 Squats
  4. 30 Curl Ups
  5. 50 Mountain Climbers
  6. 20 Push Ups
  7. 40 Curl Ups
  8. 35 Leg Lifts
  9. 25 Push Ups
  10. 40 Leg Lifts
  11. 1 Minute Plank
  12. 75 Jumping Jacks
  13. 25 Curl Ups
  14. 5X Speed Ladder
  15. 30 Second Wall Sit
  16. 45 Leg Lifts
  17. 5X Speed Ladder
  18. 45 Second Wall Sit
  19. 2 Minute Jumprope
  20. 2 Minute Jump Rope
  21. 40 Mountain Climbers
  22. 50 Mountain Climbers
  23. 25 Push Ups
  24. 50 Curl Ups
  25. 1 Minute Wall Sit