1MinuteWall Sit50Squats50MountainClimbers40 CurlUps5XSpeedLadder20PushUps75JumpingJacks30 CurlUps40 LegLifts5XSpeedLadder45 LegLifts25PushUps1MinutePlank2 MinuteJumprope50Squats30SecondWall Sit25PushUps40MountainClimbers2 MinuteJumpRope50 CurlUps5XSpeedLadder25 CurlUps45SecondWall Sit50MountainClimbers35 LegLifts1MinuteWall Sit50Squats50MountainClimbers40 CurlUps5XSpeedLadder20PushUps75JumpingJacks30 CurlUps40 LegLifts5XSpeedLadder45 LegLifts25PushUps1MinutePlank2 MinuteJumprope50Squats30SecondWall Sit25PushUps40MountainClimbers2 MinuteJumpRope50 CurlUps5XSpeedLadder25 CurlUps45SecondWall Sit50MountainClimbers35 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Wall Sit
  2. 50 Squats
  3. 50 Mountain Climbers
  4. 40 Curl Ups
  5. 5X Speed Ladder
  6. 20 Push Ups
  7. 75 Jumping Jacks
  8. 30 Curl Ups
  9. 40 Leg Lifts
  10. 5X Speed Ladder
  11. 45 Leg Lifts
  12. 25 Push Ups
  13. 1 Minute Plank
  14. 2 Minute Jumprope
  15. 50 Squats
  16. 30 Second Wall Sit
  17. 25 Push Ups
  18. 40 Mountain Climbers
  19. 2 Minute Jump Rope
  20. 50 Curl Ups
  21. 5X Speed Ladder
  22. 25 Curl Ups
  23. 45 Second Wall Sit
  24. 50 Mountain Climbers
  25. 35 Leg Lifts