45SecondWall Sit40 LegLifts2 MinuteJumpRope1MinutePlank50MountainClimbers5XSpeedLadder1MinuteWall Sit40 CurlUps50 CurlUps25PushUps25 CurlUps5XSpeedLadder45 LegLifts20PushUps50Squats2 MinuteJumprope5XSpeedLadder75JumpingJacks35 LegLifts30SecondWall Sit50MountainClimbers40MountainClimbers30 CurlUps25PushUps50Squats45SecondWall Sit40 LegLifts2 MinuteJumpRope1MinutePlank50MountainClimbers5XSpeedLadder1MinuteWall Sit40 CurlUps50 CurlUps25PushUps25 CurlUps5XSpeedLadder45 LegLifts20PushUps50Squats2 MinuteJumprope5XSpeedLadder75JumpingJacks35 LegLifts30SecondWall Sit50MountainClimbers40MountainClimbers30 CurlUps25PushUps50Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 Second Wall Sit
  2. 40 Leg Lifts
  3. 2 Minute Jump Rope
  4. 1 Minute Plank
  5. 50 Mountain Climbers
  6. 5X Speed Ladder
  7. 1 Minute Wall Sit
  8. 40 Curl Ups
  9. 50 Curl Ups
  10. 25 Push Ups
  11. 25 Curl Ups
  12. 5X Speed Ladder
  13. 45 Leg Lifts
  14. 20 Push Ups
  15. 50 Squats
  16. 2 Minute Jumprope
  17. 5X Speed Ladder
  18. 75 Jumping Jacks
  19. 35 Leg Lifts
  20. 30 Second Wall Sit
  21. 50 Mountain Climbers
  22. 40 Mountain Climbers
  23. 30 Curl Ups
  24. 25 Push Ups
  25. 50 Squats