35 LegLifts75JumpingJacks50Squats20PushUps5XSpeedLadder1MinuteWall Sit30SecondWall Sit5XSpeedLadder50Squats25PushUps50MountainClimbers40 LegLifts2 MinuteJumpRope40 CurlUps45 LegLifts50MountainClimbers30 CurlUps1MinutePlank25PushUps2 MinuteJumprope40MountainClimbers45SecondWall Sit50 CurlUps25 CurlUps5XSpeedLadder35 LegLifts75JumpingJacks50Squats20PushUps5XSpeedLadder1MinuteWall Sit30SecondWall Sit5XSpeedLadder50Squats25PushUps50MountainClimbers40 LegLifts2 MinuteJumpRope40 CurlUps45 LegLifts50MountainClimbers30 CurlUps1MinutePlank25PushUps2 MinuteJumprope40MountainClimbers45SecondWall Sit50 CurlUps25 CurlUps5XSpeedLadder

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Leg Lifts
  2. 75 Jumping Jacks
  3. 50 Squats
  4. 20 Push Ups
  5. 5X Speed Ladder
  6. 1 Minute Wall Sit
  7. 30 Second Wall Sit
  8. 5X Speed Ladder
  9. 50 Squats
  10. 25 Push Ups
  11. 50 Mountain Climbers
  12. 40 Leg Lifts
  13. 2 Minute Jump Rope
  14. 40 Curl Ups
  15. 45 Leg Lifts
  16. 50 Mountain Climbers
  17. 30 Curl Ups
  18. 1 Minute Plank
  19. 25 Push Ups
  20. 2 Minute Jumprope
  21. 40 Mountain Climbers
  22. 45 Second Wall Sit
  23. 50 Curl Ups
  24. 25 Curl Ups
  25. 5X Speed Ladder