25PushUps30 CurlUps30SecondWall Sit40 CurlUps40MountainClimbers2 MinuteJumpRope50Squats25 CurlUps5XSpeedLadder75JumpingJacks40 LegLifts45SecondWall Sit50 CurlUps1MinuteWall Sit20PushUps45 LegLifts5XSpeedLadder2 MinuteJumprope25PushUps5XSpeedLadder50Squats1MinutePlank50MountainClimbers50MountainClimbers35 LegLifts25PushUps30 CurlUps30SecondWall Sit40 CurlUps40MountainClimbers2 MinuteJumpRope50Squats25 CurlUps5XSpeedLadder75JumpingJacks40 LegLifts45SecondWall Sit50 CurlUps1MinuteWall Sit20PushUps45 LegLifts5XSpeedLadder2 MinuteJumprope25PushUps5XSpeedLadder50Squats1MinutePlank50MountainClimbers50MountainClimbers35 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Push Ups
  2. 30 Curl Ups
  3. 30 Second Wall Sit
  4. 40 Curl Ups
  5. 40 Mountain Climbers
  6. 2 Minute Jump Rope
  7. 50 Squats
  8. 25 Curl Ups
  9. 5X Speed Ladder
  10. 75 Jumping Jacks
  11. 40 Leg Lifts
  12. 45 Second Wall Sit
  13. 50 Curl Ups
  14. 1 Minute Wall Sit
  15. 20 Push Ups
  16. 45 Leg Lifts
  17. 5X Speed Ladder
  18. 2 Minute Jumprope
  19. 25 Push Ups
  20. 5X Speed Ladder
  21. 50 Squats
  22. 1 Minute Plank
  23. 50 Mountain Climbers
  24. 50 Mountain Climbers
  25. 35 Leg Lifts