5XSpeedLadder45SecondWall Sit45 LegLifts2 MinuteJumprope25PushUps50MountainClimbers2 MinuteJumpRope25 CurlUps75JumpingJacks50Squats40 CurlUps30 CurlUps20PushUps5XSpeedLadder25PushUps1MinuteWall Sit50 CurlUps50Squats40MountainClimbers40 LegLifts50MountainClimbers35 LegLifts1MinutePlank30SecondWall Sit5XSpeedLadder5XSpeedLadder45SecondWall Sit45 LegLifts2 MinuteJumprope25PushUps50MountainClimbers2 MinuteJumpRope25 CurlUps75JumpingJacks50Squats40 CurlUps30 CurlUps20PushUps5XSpeedLadder25PushUps1MinuteWall Sit50 CurlUps50Squats40MountainClimbers40 LegLifts50MountainClimbers35 LegLifts1MinutePlank30SecondWall Sit5XSpeedLadder

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5X Speed Ladder
  2. 45 Second Wall Sit
  3. 45 Leg Lifts
  4. 2 Minute Jumprope
  5. 25 Push Ups
  6. 50 Mountain Climbers
  7. 2 Minute Jump Rope
  8. 25 Curl Ups
  9. 75 Jumping Jacks
  10. 50 Squats
  11. 40 Curl Ups
  12. 30 Curl Ups
  13. 20 Push Ups
  14. 5X Speed Ladder
  15. 25 Push Ups
  16. 1 Minute Wall Sit
  17. 50 Curl Ups
  18. 50 Squats
  19. 40 Mountain Climbers
  20. 40 Leg Lifts
  21. 50 Mountain Climbers
  22. 35 Leg Lifts
  23. 1 Minute Plank
  24. 30 Second Wall Sit
  25. 5X Speed Ladder