50MountainClimbers50Squats30 CurlUps30SecondWall Sit45 LegLifts50 CurlUps5XSpeedLadder2 MinuteJumpRope40 CurlUps20PushUps40MountainClimbers25PushUps25PushUps1MinutePlank25 CurlUps75JumpingJacks45SecondWall Sit5XSpeedLadder40 LegLifts2 MinuteJumprope1MinuteWall Sit50MountainClimbers50Squats5XSpeedLadder35 LegLifts50MountainClimbers50Squats30 CurlUps30SecondWall Sit45 LegLifts50 CurlUps5XSpeedLadder2 MinuteJumpRope40 CurlUps20PushUps40MountainClimbers25PushUps25PushUps1MinutePlank25 CurlUps75JumpingJacks45SecondWall Sit5XSpeedLadder40 LegLifts2 MinuteJumprope1MinuteWall Sit50MountainClimbers50Squats5XSpeedLadder35 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Mountain Climbers
  2. 50 Squats
  3. 30 Curl Ups
  4. 30 Second Wall Sit
  5. 45 Leg Lifts
  6. 50 Curl Ups
  7. 5X Speed Ladder
  8. 2 Minute Jump Rope
  9. 40 Curl Ups
  10. 20 Push Ups
  11. 40 Mountain Climbers
  12. 25 Push Ups
  13. 25 Push Ups
  14. 1 Minute Plank
  15. 25 Curl Ups
  16. 75 Jumping Jacks
  17. 45 Second Wall Sit
  18. 5X Speed Ladder
  19. 40 Leg Lifts
  20. 2 Minute Jumprope
  21. 1 Minute Wall Sit
  22. 50 Mountain Climbers
  23. 50 Squats
  24. 5X Speed Ladder
  25. 35 Leg Lifts