4-7-8breathinggooutsidedanceartsandcraftstalk toa friendtake awalkthinkabout ahappymemoryplaycardsexercisewatchamoviereaddeepbreathingplay asportwrite injournalwatchTV/YouTubevisitfamilycookinglistentomusicpaintingsewingcountto 10drawing/coloringtalk tostaffhelp afriend4-7-8breathinggooutsidedanceartsandcraftstalk toa friendtake awalkthinkabout ahappymemoryplaycardsexercisewatchamoviereaddeepbreathingplay asportwrite injournalwatchTV/YouTubevisitfamilycookinglistentomusicpaintingsewingcountto 10drawing/coloringtalk tostaffhelp afriend

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. go outside
  3. dance
  4. arts and crafts
  5. talk to a friend
  6. take a walk
  7. think about a happy memory
  8. play cards
  9. exercise
  10. watch a movie
  11. read
  12. deep breathing
  13. play a sport
  14. write in journal
  15. watch TV/YouTube
  16. visit family
  17. cooking
  18. listen to music
  19. painting
  20. sewing
  21. count to 10
  22. drawing /coloring
  23. talk to staff
  24. help a friend