talk tostaffartsandcraftsvisitfamilyplay asportdrawing/coloringlistentomusicdeepbreathingreadexercisepaintingcookingwrite injournal4-7-8breathingtalk toa friendtake awalkwatchamoviewatchTV/YouTubedancecountto 10thinkabout ahappymemoryplaycardssewinghelp afriendgooutsidetalk tostaffartsandcraftsvisitfamilyplay asportdrawing/coloringlistentomusicdeepbreathingreadexercisepaintingcookingwrite injournal4-7-8breathingtalk toa friendtake awalkwatchamoviewatchTV/YouTubedancecountto 10thinkabout ahappymemoryplaycardssewinghelp afriendgooutside

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. arts and crafts
  3. visit family
  4. play a sport
  5. drawing /coloring
  6. listen to music
  7. deep breathing
  8. read
  9. exercise
  10. painting
  11. cooking
  12. write in journal
  13. 4-7-8 breathing
  14. talk to a friend
  15. take a walk
  16. watch a movie
  17. watch TV/YouTube
  18. dance
  19. count to 10
  20. think about a happy memory
  21. play cards
  22. sewing
  23. help a friend
  24. go outside