deepbreathingpaintingplay asportwrite injournal4-7-8breathingartsandcraftscountto 10talk tostaffvisitfamilygooutsidedancetake awalkdrawing/coloringhelp afriendtalk toa friendplaycardssewingwatchamoviereadexercisethinkabout ahappymemorylistentomusiccookingwatchTV/YouTubedeepbreathingpaintingplay asportwrite injournal4-7-8breathingartsandcraftscountto 10talk tostaffvisitfamilygooutsidedancetake awalkdrawing/coloringhelp afriendtalk toa friendplaycardssewingwatchamoviereadexercisethinkabout ahappymemorylistentomusiccookingwatchTV/YouTube

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. painting
  3. play a sport
  4. write in journal
  5. 4-7-8 breathing
  6. arts and crafts
  7. count to 10
  8. talk to staff
  9. visit family
  10. go outside
  11. dance
  12. take a walk
  13. drawing /coloring
  14. help a friend
  15. talk to a friend
  16. play cards
  17. sewing
  18. watch a movie
  19. read
  20. exercise
  21. think about a happy memory
  22. listen to music
  23. cooking
  24. watch TV/YouTube