gooutsideplay asportsewingdeepbreathingdancetalk toa friendtake awalkwatchTV/YouTubeplaycardscountto 10painting4-7-8breathingwatchamovievisitfamilydrawing/coloringcookingreadthinkabout ahappymemoryhelp afriendtalk tostafflistentomusicartsandcraftswrite injournalexercisegooutsideplay asportsewingdeepbreathingdancetalk toa friendtake awalkwatchTV/YouTubeplaycardscountto 10painting4-7-8breathingwatchamovievisitfamilydrawing/coloringcookingreadthinkabout ahappymemoryhelp afriendtalk tostafflistentomusicartsandcraftswrite injournalexercise

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. play a sport
  3. sewing
  4. deep breathing
  5. dance
  6. talk to a friend
  7. take a walk
  8. watch TV/YouTube
  9. play cards
  10. count to 10
  11. painting
  12. 4-7-8 breathing
  13. watch a movie
  14. visit family
  15. drawing /coloring
  16. cooking
  17. read
  18. think about a happy memory
  19. help a friend
  20. talk to staff
  21. listen to music
  22. arts and crafts
  23. write in journal
  24. exercise