talk toa friendgooutsidewatchamovieplaycardsdrawing/coloringcookingpaintingthinkabout ahappymemoryreaddeepbreathingsewingplay asport4-7-8breathingvisitfamilyhelp afriendexercisecountto 10listentomusicwatchTV/YouTubetalk tostaffdancewrite injournaltake awalkartsandcraftstalk toa friendgooutsidewatchamovieplaycardsdrawing/coloringcookingpaintingthinkabout ahappymemoryreaddeepbreathingsewingplay asport4-7-8breathingvisitfamilyhelp afriendexercisecountto 10listentomusicwatchTV/YouTubetalk tostaffdancewrite injournaltake awalkartsandcrafts

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. go outside
  3. watch a movie
  4. play cards
  5. drawing /coloring
  6. cooking
  7. painting
  8. think about a happy memory
  9. read
  10. deep breathing
  11. sewing
  12. play a sport
  13. 4-7-8 breathing
  14. visit family
  15. help a friend
  16. exercise
  17. count to 10
  18. listen to music
  19. watch TV/YouTube
  20. talk to staff
  21. dance
  22. write in journal
  23. take a walk
  24. arts and crafts