watchTV/YouTubereadplay asportthinkabout ahappymemorytake awalkcountto 10gooutsidehelp afriendpaintingtalk toa friendcookingdeepbreathingdrawing/coloringtalk tostaffwatchamovieplaycardslistentomusicvisitfamily4-7-8breathingwrite injournalexercisesewingdanceartsandcraftswatchTV/YouTubereadplay asportthinkabout ahappymemorytake awalkcountto 10gooutsidehelp afriendpaintingtalk toa friendcookingdeepbreathingdrawing/coloringtalk tostaffwatchamovieplaycardslistentomusicvisitfamily4-7-8breathingwrite injournalexercisesewingdanceartsandcrafts

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch TV/YouTube
  2. read
  3. play a sport
  4. think about a happy memory
  5. take a walk
  6. count to 10
  7. go outside
  8. help a friend
  9. painting
  10. talk to a friend
  11. cooking
  12. deep breathing
  13. drawing /coloring
  14. talk to staff
  15. watch a movie
  16. play cards
  17. listen to music
  18. visit family
  19. 4-7-8 breathing
  20. write in journal
  21. exercise
  22. sewing
  23. dance
  24. arts and crafts