playcardsexercisecookinghelp afriendthinkabout ahappymemorywatchTV/YouTubelistentomusicdeepbreathingpaintingreaddanceartsandcraftsdrawing/coloringsewingtake awalktalk tostaffwrite injournal4-7-8breathingcountto 10play asportvisitfamilygooutsidetalk toa friendwatchamovieplaycardsexercisecookinghelp afriendthinkabout ahappymemorywatchTV/YouTubelistentomusicdeepbreathingpaintingreaddanceartsandcraftsdrawing/coloringsewingtake awalktalk tostaffwrite injournal4-7-8breathingcountto 10play asportvisitfamilygooutsidetalk toa friendwatchamovie

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. play cards
  2. exercise
  3. cooking
  4. help a friend
  5. think about a happy memory
  6. watch TV/YouTube
  7. listen to music
  8. deep breathing
  9. painting
  10. read
  11. dance
  12. arts and crafts
  13. drawing /coloring
  14. sewing
  15. take a walk
  16. talk to staff
  17. write in journal
  18. 4-7-8 breathing
  19. count to 10
  20. play a sport
  21. visit family
  22. go outside
  23. talk to a friend
  24. watch a movie