artsandcraftswatchTV/YouTube4-7-8breathingthinkabout ahappymemorylistentomusichelp afriendcookingwatchamoviereadpaintingtalk tostaffexercisevisitfamilytalk toa frienddancecountto 10play asportdrawing/coloringwrite injournalgooutsidedeepbreathingtake awalkplaycardssewingartsandcraftswatchTV/YouTube4-7-8breathingthinkabout ahappymemorylistentomusichelp afriendcookingwatchamoviereadpaintingtalk tostaffexercisevisitfamilytalk toa frienddancecountto 10play asportdrawing/coloringwrite injournalgooutsidedeepbreathingtake awalkplaycardssewing

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. watch TV/YouTube
  3. 4-7-8 breathing
  4. think about a happy memory
  5. listen to music
  6. help a friend
  7. cooking
  8. watch a movie
  9. read
  10. painting
  11. talk to staff
  12. exercise
  13. visit family
  14. talk to a friend
  15. dance
  16. count to 10
  17. play a sport
  18. drawing /coloring
  19. write in journal
  20. go outside
  21. deep breathing
  22. take a walk
  23. play cards
  24. sewing