paintinggooutsidevisitfamilytalk tostaffplay asportdancereadcookinghelp afriendwrite injournaldrawing/coloringartsandcraftstalk toa friendcountto 10watchTV/YouTube4-7-8breathingthinkabout ahappymemorylistentomusicdeepbreathingsewingplaycardswatchamovietake awalkexercisepaintinggooutsidevisitfamilytalk tostaffplay asportdancereadcookinghelp afriendwrite injournaldrawing/coloringartsandcraftstalk toa friendcountto 10watchTV/YouTube4-7-8breathingthinkabout ahappymemorylistentomusicdeepbreathingsewingplaycardswatchamovietake awalkexercise

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. go outside
  3. visit family
  4. talk to staff
  5. play a sport
  6. dance
  7. read
  8. cooking
  9. help a friend
  10. write in journal
  11. drawing /coloring
  12. arts and crafts
  13. talk to a friend
  14. count to 10
  15. watch TV/YouTube
  16. 4-7-8 breathing
  17. think about a happy memory
  18. listen to music
  19. deep breathing
  20. sewing
  21. play cards
  22. watch a movie
  23. take a walk
  24. exercise