exercisepaintingreadwrite injournaltalk tostafftalk toa friendhelp afrienddancesewingartsandcraftsvisitfamilywatchamoviethinkabout ahappymemorycountto 10deepbreathinglistentomusiccookinggooutsidedrawing/coloringplay asporttake awalkwatchTV/YouTube4-7-8breathingplaycardsexercisepaintingreadwrite injournaltalk tostafftalk toa friendhelp afrienddancesewingartsandcraftsvisitfamilywatchamoviethinkabout ahappymemorycountto 10deepbreathinglistentomusiccookinggooutsidedrawing/coloringplay asporttake awalkwatchTV/YouTube4-7-8breathingplaycards

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. painting
  3. read
  4. write in journal
  5. talk to staff
  6. talk to a friend
  7. help a friend
  8. dance
  9. sewing
  10. arts and crafts
  11. visit family
  12. watch a movie
  13. think about a happy memory
  14. count to 10
  15. deep breathing
  16. listen to music
  17. cooking
  18. go outside
  19. drawing /coloring
  20. play a sport
  21. take a walk
  22. watch TV/YouTube
  23. 4-7-8 breathing
  24. play cards