talk toa friendpaintingartsandcraftscookingdrawing/coloringwatchTV/YouTubelistentomusicexercisedance4-7-8breathingcountto 10readwrite injournaltake awalkhelp afriendplay asporttalk tostaffplaycardsvisitfamilysewingdeepbreathingwatchamoviethinkabout ahappymemorygooutsidetalk toa friendpaintingartsandcraftscookingdrawing/coloringwatchTV/YouTubelistentomusicexercisedance4-7-8breathingcountto 10readwrite injournaltake awalkhelp afriendplay asporttalk tostaffplaycardsvisitfamilysewingdeepbreathingwatchamoviethinkabout ahappymemorygooutside

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. painting
  3. arts and crafts
  4. cooking
  5. drawing /coloring
  6. watch TV/YouTube
  7. listen to music
  8. exercise
  9. dance
  10. 4-7-8 breathing
  11. count to 10
  12. read
  13. write in journal
  14. take a walk
  15. help a friend
  16. play a sport
  17. talk to staff
  18. play cards
  19. visit family
  20. sewing
  21. deep breathing
  22. watch a movie
  23. think about a happy memory
  24. go outside