write injournalcountto 10gooutsidewatchTV/YouTubehelp afriendtake awalkdeepbreathing4-7-8breathingplaycardsreadtalk toa friendtalk tostaffwatchamovielistentomusicsewingdanceplay asportthinkabout ahappymemorypaintingvisitfamilydrawing/coloringexerciseartsandcraftscookingwrite injournalcountto 10gooutsidewatchTV/YouTubehelp afriendtake awalkdeepbreathing4-7-8breathingplaycardsreadtalk toa friendtalk tostaffwatchamovielistentomusicsewingdanceplay asportthinkabout ahappymemorypaintingvisitfamilydrawing/coloringexerciseartsandcraftscooking

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. write in journal
  2. count to 10
  3. go outside
  4. watch TV/YouTube
  5. help a friend
  6. take a walk
  7. deep breathing
  8. 4-7-8 breathing
  9. play cards
  10. read
  11. talk to a friend
  12. talk to staff
  13. watch a movie
  14. listen to music
  15. sewing
  16. dance
  17. play a sport
  18. think about a happy memory
  19. painting
  20. visit family
  21. drawing /coloring
  22. exercise
  23. arts and crafts
  24. cooking