paintinglistentomusicthinkabout ahappymemorycooking4-7-8breathingwatchTV/YouTubegooutsidetalk toa frienddeepbreathingtalk tostafftake awalkexercisewatchamoviehelp afriendreaddrawing/coloringartsandcraftsplaycardsdancewrite injournalvisitfamilyplay asportsewingcountto 10paintinglistentomusicthinkabout ahappymemorycooking4-7-8breathingwatchTV/YouTubegooutsidetalk toa frienddeepbreathingtalk tostafftake awalkexercisewatchamoviehelp afriendreaddrawing/coloringartsandcraftsplaycardsdancewrite injournalvisitfamilyplay asportsewingcountto 10

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. listen to music
  3. think about a happy memory
  4. cooking
  5. 4-7-8 breathing
  6. watch TV/YouTube
  7. go outside
  8. talk to a friend
  9. deep breathing
  10. talk to staff
  11. take a walk
  12. exercise
  13. watch a movie
  14. help a friend
  15. read
  16. drawing /coloring
  17. arts and crafts
  18. play cards
  19. dance
  20. write in journal
  21. visit family
  22. play a sport
  23. sewing
  24. count to 10