write inajournalvolunteerplaycardsgooutsideArtsandcraftscookingdancepaintingtalk toa friendWatchTV/youtuberead4-7-8breathingthinkabouthappymemorieswatchamovieCountto 10Takea walkplay asporthelp afriendtalk tostaffsewingdeepbreathingdrawingorcoloringlistentomusicExercisewrite inajournalvolunteerplaycardsgooutsideArtsandcraftscookingdancepaintingtalk toa friendWatchTV/youtuberead4-7-8breathingthinkabouthappymemorieswatchamovieCountto 10Takea walkplay asporthelp afriendtalk tostaffsewingdeepbreathingdrawingorcoloringlistentomusicExercise

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. volunteer
  3. play cards
  4. go outside
  5. Arts and crafts
  6. cooking
  7. dance
  8. painting
  9. talk to a friend
  10. Watch TV/youtube
  11. read
  12. 4-7-8 breathing
  13. think about happy memories
  14. watch a movie
  15. Count to 10
  16. Take a walk
  17. play a sport
  18. help a friend
  19. talk to staff
  20. sewing
  21. deep breathing
  22. drawing or coloring
  23. listen to music
  24. Exercise