deepbreathingwrite inajournaltalk toa friendCountto 10listentomusicExercisegooutsidehelp afriend4-7-8breathingdanceArtsandcraftsthinkabouthappymemoriestalk tostaffTakea walkvolunteerplaycardswatchamoviecookingplay asportsewingreaddrawingorcoloringWatchTV/youtubepaintingdeepbreathingwrite inajournaltalk toa friendCountto 10listentomusicExercisegooutsidehelp afriend4-7-8breathingdanceArtsandcraftsthinkabouthappymemoriestalk tostaffTakea walkvolunteerplaycardswatchamoviecookingplay asportsewingreaddrawingorcoloringWatchTV/youtubepainting

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. write in a journal
  3. talk to a friend
  4. Count to 10
  5. listen to music
  6. Exercise
  7. go outside
  8. help a friend
  9. 4-7-8 breathing
  10. dance
  11. Arts and crafts
  12. think about happy memories
  13. talk to staff
  14. Take a walk
  15. volunteer
  16. play cards
  17. watch a movie
  18. cooking
  19. play a sport
  20. sewing
  21. read
  22. drawing or coloring
  23. Watch TV/youtube
  24. painting