paintinglistentomusiccookingwatchamoviegooutsideWatchTV/youtubedancereadArtsandcraftsplaycards4-7-8breathingsewingCountto 10volunteerwrite inajournalTakea walktalk toa friendExercisedeepbreathingplay asporttalk tostaffdrawingorcoloringhelp afriendthinkabouthappymemoriespaintinglistentomusiccookingwatchamoviegooutsideWatchTV/youtubedancereadArtsandcraftsplaycards4-7-8breathingsewingCountto 10volunteerwrite inajournalTakea walktalk toa friendExercisedeepbreathingplay asporttalk tostaffdrawingorcoloringhelp afriendthinkabouthappymemories

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. listen to music
  3. cooking
  4. watch a movie
  5. go outside
  6. Watch TV/youtube
  7. dance
  8. read
  9. Arts and crafts
  10. play cards
  11. 4-7-8 breathing
  12. sewing
  13. Count to 10
  14. volunteer
  15. write in a journal
  16. Take a walk
  17. talk to a friend
  18. Exercise
  19. deep breathing
  20. play a sport
  21. talk to staff
  22. drawing or coloring
  23. help a friend
  24. think about happy memories