WatchTV/youtube4-7-8breathingTakea walkthinkabouthappymemorieswatchamovieArtsandcraftscookingvolunteerCountto 10paintinghelp afrienddeepbreathingdanceplaycardstalk tostaffdrawingorcoloringreadtalk toa friendplay asportExerciselistentomusicgooutsidewrite inajournalsewingWatchTV/youtube4-7-8breathingTakea walkthinkabouthappymemorieswatchamovieArtsandcraftscookingvolunteerCountto 10paintinghelp afrienddeepbreathingdanceplaycardstalk tostaffdrawingorcoloringreadtalk toa friendplay asportExerciselistentomusicgooutsidewrite inajournalsewing

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/youtube
  2. 4-7-8 breathing
  3. Take a walk
  4. think about happy memories
  5. watch a movie
  6. Arts and crafts
  7. cooking
  8. volunteer
  9. Count to 10
  10. painting
  11. help a friend
  12. deep breathing
  13. dance
  14. play cards
  15. talk to staff
  16. drawing or coloring
  17. read
  18. talk to a friend
  19. play a sport
  20. Exercise
  21. listen to music
  22. go outside
  23. write in a journal
  24. sewing