readvolunteerwatchamovielistentomusicTakea walkWatchTV/youtubewrite inajournalhelp afriendtalk toa friendthinkabouthappymemoriestalk tostaffcookingsewingArtsandcraftspaintingplaycardsdeepbreathingCountto 104-7-8breathingExerciseplay asportdancedrawingorcoloringgooutsidereadvolunteerwatchamovielistentomusicTakea walkWatchTV/youtubewrite inajournalhelp afriendtalk toa friendthinkabouthappymemoriestalk tostaffcookingsewingArtsandcraftspaintingplaycardsdeepbreathingCountto 104-7-8breathingExerciseplay asportdancedrawingorcoloringgooutside

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. volunteer
  3. watch a movie
  4. listen to music
  5. Take a walk
  6. Watch TV/youtube
  7. write in a journal
  8. help a friend
  9. talk to a friend
  10. think about happy memories
  11. talk to staff
  12. cooking
  13. sewing
  14. Arts and crafts
  15. painting
  16. play cards
  17. deep breathing
  18. Count to 10
  19. 4-7-8 breathing
  20. Exercise
  21. play a sport
  22. dance
  23. drawing or coloring
  24. go outside