write inajournalplay asportvolunteerCountto 10help afriendthinkabouthappymemoriespaintingdeepbreathingtalk tostaffTakea walkdancesewingArtsandcrafts4-7-8breathingreadwatchamovietalk toa friendlistentomusicplaycardsgooutsidecookingdrawingorcoloringWatchTV/youtubeExercisewrite inajournalplay asportvolunteerCountto 10help afriendthinkabouthappymemoriespaintingdeepbreathingtalk tostaffTakea walkdancesewingArtsandcrafts4-7-8breathingreadwatchamovietalk toa friendlistentomusicplaycardsgooutsidecookingdrawingorcoloringWatchTV/youtubeExercise

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. play a sport
  3. volunteer
  4. Count to 10
  5. help a friend
  6. think about happy memories
  7. painting
  8. deep breathing
  9. talk to staff
  10. Take a walk
  11. dance
  12. sewing
  13. Arts and crafts
  14. 4-7-8 breathing
  15. read
  16. watch a movie
  17. talk to a friend
  18. listen to music
  19. play cards
  20. go outside
  21. cooking
  22. drawing or coloring
  23. Watch TV/youtube
  24. Exercise