watchamovietalk tostafftalk toa friendwrite inajournalhelp afriendCountto 10WatchTV/youtubeplaycardsdancecookingArtsandcraftspaintingsewingthinkabouthappymemoriesdrawingorcoloringreadlistentomusic4-7-8breathingvolunteergooutsideExerciseTakea walkdeepbreathingplay asportwatchamovietalk tostafftalk toa friendwrite inajournalhelp afriendCountto 10WatchTV/youtubeplaycardsdancecookingArtsandcraftspaintingsewingthinkabouthappymemoriesdrawingorcoloringreadlistentomusic4-7-8breathingvolunteergooutsideExerciseTakea walkdeepbreathingplay asport

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. talk to staff
  3. talk to a friend
  4. write in a journal
  5. help a friend
  6. Count to 10
  7. Watch TV/youtube
  8. play cards
  9. dance
  10. cooking
  11. Arts and crafts
  12. painting
  13. sewing
  14. think about happy memories
  15. drawing or coloring
  16. read
  17. listen to music
  18. 4-7-8 breathing
  19. volunteer
  20. go outside
  21. Exercise
  22. Take a walk
  23. deep breathing
  24. play a sport