write inajournalreadArtsandcraftssewingdeepbreathingdrawingorcoloringtalk tostaff4-7-8breathinglistentomusicTakea walkWatchTV/youtubedancecookingvolunteerhelp afriendExercisepaintingplaycardstalk toa friendthinkabouthappymemorieswatchamovieCountto 10play asportgooutsidewrite inajournalreadArtsandcraftssewingdeepbreathingdrawingorcoloringtalk tostaff4-7-8breathinglistentomusicTakea walkWatchTV/youtubedancecookingvolunteerhelp afriendExercisepaintingplaycardstalk toa friendthinkabouthappymemorieswatchamovieCountto 10play asportgooutside

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. write in a journal
  2. read
  3. Arts and crafts
  4. sewing
  5. deep breathing
  6. drawing or coloring
  7. talk to staff
  8. 4-7-8 breathing
  9. listen to music
  10. Take a walk
  11. Watch TV/youtube
  12. dance
  13. cooking
  14. volunteer
  15. help a friend
  16. Exercise
  17. painting
  18. play cards
  19. talk to a friend
  20. think about happy memories
  21. watch a movie
  22. Count to 10
  23. play a sport
  24. go outside