thinkabouthappymemoriesreadtalk toa frienddeepbreathingsewingpaintinghelp afriendwrite inajournaldanceExercisegooutsidecookingtalk tostaffWatchTV/youtubeTakea walkplay asportArtsandcraftsvolunteerplaycards4-7-8breathinglistentomusicwatchamovieCountto 10drawingorcoloringthinkabouthappymemoriesreadtalk toa frienddeepbreathingsewingpaintinghelp afriendwrite inajournaldanceExercisegooutsidecookingtalk tostaffWatchTV/youtubeTakea walkplay asportArtsandcraftsvolunteerplaycards4-7-8breathinglistentomusicwatchamovieCountto 10drawingorcoloring

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. read
  3. talk to a friend
  4. deep breathing
  5. sewing
  6. painting
  7. help a friend
  8. write in a journal
  9. dance
  10. Exercise
  11. go outside
  12. cooking
  13. talk to staff
  14. Watch TV/youtube
  15. Take a walk
  16. play a sport
  17. Arts and crafts
  18. volunteer
  19. play cards
  20. 4-7-8 breathing
  21. listen to music
  22. watch a movie
  23. Count to 10
  24. drawing or coloring