talk tostaffWatchTV/youtubewatchamoviesewing4-7-8breathingreadExerciselistentomusicTakea walkthinkabouthappymemoriescookingdrawingorcoloringplaycardsdeepbreathingvolunteerhelp afriendCountto 10gooutsideArtsandcraftsplay asporttalk toa frienddancewrite inajournalpaintingtalk tostaffWatchTV/youtubewatchamoviesewing4-7-8breathingreadExerciselistentomusicTakea walkthinkabouthappymemoriescookingdrawingorcoloringplaycardsdeepbreathingvolunteerhelp afriendCountto 10gooutsideArtsandcraftsplay asporttalk toa frienddancewrite inajournalpainting

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. Watch TV/youtube
  3. watch a movie
  4. sewing
  5. 4-7-8 breathing
  6. read
  7. Exercise
  8. listen to music
  9. Take a walk
  10. think about happy memories
  11. cooking
  12. drawing or coloring
  13. play cards
  14. deep breathing
  15. volunteer
  16. help a friend
  17. Count to 10
  18. go outside
  19. Arts and crafts
  20. play a sport
  21. talk to a friend
  22. dance
  23. write in a journal
  24. painting