deepbreathing4-7-8breathingsewinggooutsideplay asporttalk toa friendplaycardsExercisetalk tostaffvolunteerdrawingorcoloringWatchTV/youtubedancereadwatchamovieTakea walkhelp afriendpaintingCountto 10thinkabouthappymemoriescookingArtsandcraftswrite inajournallistentomusicdeepbreathing4-7-8breathingsewinggooutsideplay asporttalk toa friendplaycardsExercisetalk tostaffvolunteerdrawingorcoloringWatchTV/youtubedancereadwatchamovieTakea walkhelp afriendpaintingCountto 10thinkabouthappymemoriescookingArtsandcraftswrite inajournallistentomusic

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. 4-7-8 breathing
  3. sewing
  4. go outside
  5. play a sport
  6. talk to a friend
  7. play cards
  8. Exercise
  9. talk to staff
  10. volunteer
  11. drawing or coloring
  12. Watch TV/youtube
  13. dance
  14. read
  15. watch a movie
  16. Take a walk
  17. help a friend
  18. painting
  19. Count to 10
  20. think about happy memories
  21. cooking
  22. Arts and crafts
  23. write in a journal
  24. listen to music