4-7-8breathingTakea walkthinkabouthappymemoriesplay asportdrawingorcoloringreadgooutsidesewingcookingCountto 10paintingtalk tostaffArtsandcraftshelp afriendExercisedeepbreathingtalk toa friendWatchTV/youtubelistentomusicwatchamoviedancewrite inajournalplaycardsvolunteer4-7-8breathingTakea walkthinkabouthappymemoriesplay asportdrawingorcoloringreadgooutsidesewingcookingCountto 10paintingtalk tostaffArtsandcraftshelp afriendExercisedeepbreathingtalk toa friendWatchTV/youtubelistentomusicwatchamoviedancewrite inajournalplaycardsvolunteer

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. Take a walk
  3. think about happy memories
  4. play a sport
  5. drawing or coloring
  6. read
  7. go outside
  8. sewing
  9. cooking
  10. Count to 10
  11. painting
  12. talk to staff
  13. Arts and crafts
  14. help a friend
  15. Exercise
  16. deep breathing
  17. talk to a friend
  18. Watch TV/youtube
  19. listen to music
  20. watch a movie
  21. dance
  22. write in a journal
  23. play cards
  24. volunteer