thinkabouthappymemorieslistentomusicplay asportplaycardsArtsandcraftswatchamoviegooutside4-7-8breathinghelp afriendWatchTV/youtubedrawingorcoloringtalk toa friendpaintingcookingvolunteerdeepbreathingExercisewrite inajournalTakea walkCountto 10sewingreadtalk tostaffdancethinkabouthappymemorieslistentomusicplay asportplaycardsArtsandcraftswatchamoviegooutside4-7-8breathinghelp afriendWatchTV/youtubedrawingorcoloringtalk toa friendpaintingcookingvolunteerdeepbreathingExercisewrite inajournalTakea walkCountto 10sewingreadtalk tostaffdance

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. listen to music
  3. play a sport
  4. play cards
  5. Arts and crafts
  6. watch a movie
  7. go outside
  8. 4-7-8 breathing
  9. help a friend
  10. Watch TV/youtube
  11. drawing or coloring
  12. talk to a friend
  13. painting
  14. cooking
  15. volunteer
  16. deep breathing
  17. Exercise
  18. write in a journal
  19. Take a walk
  20. Count to 10
  21. sewing
  22. read
  23. talk to staff
  24. dance