Go tosleepon timeSpend TimeAlone Doingsomethingyou love!SetdailyGoalsBuyyourselfsomethingspecialself-careday!Givea hugCleanseyourspaceTake amoment tostop andtake a deepbreathEat ahealthy asnackPracticesilenceLaughoutloud!Takeyourselfon a dateSetBoundariesCall afriend orfamilymemberVolunteerand helpothersSpendTime withFamily &friendsGo tosleepon timeSpend TimeAlone Doingsomethingyou love!SetdailyGoalsBuyyourselfsomethingspecialself-careday!Givea hugCleanseyourspaceTake amoment tostop andtake a deepbreathEat ahealthy asnackPracticesilenceLaughoutloud!Takeyourselfon a dateSetBoundariesCall afriend orfamilymemberVolunteerand helpothersSpendTime withFamily &friends

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
I
6
I
7
O
8
B
9
B
10
B
11
N
12
I
13
O
14
G
15
G
16
N
17
B
18
O
19
I
20
N
21
N
22
I
23
O
24
G
  1. O-Go to sleep on time
  2. B-Spend Time Alone Doing something you love!
  3. G-Set daily Goals
  4. G-Buy yourself something special
  5. I- self-care day!
  6. I-
  7. O-Give a hug
  8. B-
  9. B-Cleanse your space
  10. B-
  11. N-
  12. I-Take a moment to stop and take a deep breath
  13. O-
  14. G-Eat a healthy a snack
  15. G-
  16. N-Practice silence
  17. B-Laugh out loud!
  18. O-Take yourself on a date
  19. I-Set Boundaries
  20. N-Call a friend or family member
  21. N-
  22. I-Volunteer and help others
  23. O-Spend Time with Family & friends
  24. G-