self-careday!BuyyourselfsomethingspecialSetBoundariesTake amoment tostop andtake a deepbreathLaughoutloud!Eat ahealthy asnackSetdailyGoalsSpendTime withFamily &friendsCleanseyourspaceTakeyourselfon a dateGivea hugSpend TimeAlone Doingsomethingyou love!Call afriend orfamilymemberGo tosleepon timePracticesilenceVolunteerand helpothersself-careday!BuyyourselfsomethingspecialSetBoundariesTake amoment tostop andtake a deepbreathLaughoutloud!Eat ahealthy asnackSetdailyGoalsSpendTime withFamily &friendsCleanseyourspaceTakeyourselfon a dateGivea hugSpend TimeAlone Doingsomethingyou love!Call afriend orfamilymemberGo tosleepon timePracticesilenceVolunteerand helpothers

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
G
6
G
7
N
8
B
9
I
10
I
11
B
12
G
13
G
14
O
15
B
16
O
17
O
18
B
19
O
20
N
21
O
22
N
23
I
24
N
  1. G-
  2. I-
  3. B-
  4. I- self-care day!
  5. G-
  6. G-Buy yourself something special
  7. N-
  8. B-
  9. I-Set Boundaries
  10. I-Take a moment to stop and take a deep breath
  11. B-Laugh out loud!
  12. G-Eat a healthy a snack
  13. G-Set daily Goals
  14. O-Spend Time with Family & friends
  15. B-Cleanse your space
  16. O-Take yourself on a date
  17. O-Give a hug
  18. B-Spend Time Alone Doing something you love!
  19. O-
  20. N-Call a friend or family member
  21. O-Go to sleep on time
  22. N-Practice silence
  23. I-Volunteer and help others
  24. N-