Take amoment tostop andtake a deepbreathTakeyourselfon a dateCleanseyourspaceSpend TimeAlone Doingsomethingyou love!Volunteerand helpothersself-careday!Givea hugCall afriend orfamilymemberEat ahealthy asnackSpendTime withFamily &friendsSetdailyGoalsLaughoutloud!Go tosleepon timePracticesilenceBuyyourselfsomethingspecialSetBoundariesTake amoment tostop andtake a deepbreathTakeyourselfon a dateCleanseyourspaceSpend TimeAlone Doingsomethingyou love!Volunteerand helpothersself-careday!Givea hugCall afriend orfamilymemberEat ahealthy asnackSpendTime withFamily &friendsSetdailyGoalsLaughoutloud!Go tosleepon timePracticesilenceBuyyourselfsomethingspecialSetBoundaries

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
B
6
B
7
B
8
I
9
I
10
O
11
I
12
B
13
N
14
G
15
O
16
G
17
B
18
O
19
N
20
G
21
N
22
G
23
I
24
N
  1. I-Take a moment to stop and take a deep breath
  2. G-
  3. O-Take yourself on a date
  4. O-
  5. B-
  6. B-Cleanse your space
  7. B-Spend Time Alone Doing something you love!
  8. I-Volunteer and help others
  9. I- self-care day!
  10. O-Give a hug
  11. I-
  12. B-
  13. N-Call a friend or family member
  14. G-Eat a healthy a snack
  15. O-Spend Time with Family & friends
  16. G-Set daily Goals
  17. B-Laugh out loud!
  18. O-Go to sleep on time
  19. N-Practice silence
  20. G-
  21. N-
  22. G-Buy yourself something special
  23. I-Set Boundaries
  24. N-