SetBoundariesEat ahealthy asnackGo tosleepon timeBuyyourselfsomethingspecialPracticesilenceSetdailyGoalsTake amoment tostop andtake a deepbreathGivea hugCall afriend orfamilymemberself-careday!SpendTime withFamily &friendsSpend TimeAlone Doingsomethingyou love!Takeyourselfon a dateCleanseyourspaceLaughoutloud!Volunteerand helpothersSetBoundariesEat ahealthy asnackGo tosleepon timeBuyyourselfsomethingspecialPracticesilenceSetdailyGoalsTake amoment tostop andtake a deepbreathGivea hugCall afriend orfamilymemberself-careday!SpendTime withFamily &friendsSpend TimeAlone Doingsomethingyou love!Takeyourselfon a dateCleanseyourspaceLaughoutloud!Volunteerand helpothers

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
G
7
N
8
G
9
I
10
I
11
O
12
N
13
O
14
N
15
I
16
O
17
B
18
B
19
G
20
G
21
O
22
B
23
B
24
I
  1. N-
  2. I-Set Boundaries
  3. B-
  4. G-Eat a healthy a snack
  5. O-Go to sleep on time
  6. G-Buy yourself something special
  7. N-Practice silence
  8. G-Set daily Goals
  9. I-
  10. I-Take a moment to stop and take a deep breath
  11. O-Give a hug
  12. N-Call a friend or family member
  13. O-
  14. N-
  15. I- self-care day!
  16. O-Spend Time with Family & friends
  17. B-
  18. B-Spend Time Alone Doing something you love!
  19. G-
  20. G-
  21. O-Take yourself on a date
  22. B-Cleanse your space
  23. B-Laugh out loud!
  24. I-Volunteer and help others