Call afriend orfamilymemberCleanseyourspaceEat ahealthy asnackSetBoundariesBuyyourselfsomethingspecialVolunteerand helpothersGo tosleepon timeTake amoment tostop andtake a deepbreathSetdailyGoalsTakeyourselfon a dateGivea hugself-careday!PracticesilenceSpendTime withFamily &friendsSpend TimeAlone Doingsomethingyou love!Laughoutloud!Call afriend orfamilymemberCleanseyourspaceEat ahealthy asnackSetBoundariesBuyyourselfsomethingspecialVolunteerand helpothersGo tosleepon timeTake amoment tostop andtake a deepbreathSetdailyGoalsTakeyourselfon a dateGivea hugself-careday!PracticesilenceSpendTime withFamily &friendsSpend TimeAlone Doingsomethingyou love!Laughoutloud!

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
I
6
I
7
G
8
O
9
N
10
G
11
I
12
O
13
I
14
G
15
O
16
G
17
O
18
B
19
I
20
N
21
O
22
B
23
B
24
B
  1. N-Call a friend or family member
  2. B-Cleanse your space
  3. N-
  4. G-Eat a healthy a snack
  5. I-
  6. I-Set Boundaries
  7. G-
  8. O-
  9. N-
  10. G-Buy yourself something special
  11. I-Volunteer and help others
  12. O-Go to sleep on time
  13. I-Take a moment to stop and take a deep breath
  14. G-Set daily Goals
  15. O-Take yourself on a date
  16. G-
  17. O-Give a hug
  18. B-
  19. I- self-care day!
  20. N-Practice silence
  21. O-Spend Time with Family & friends
  22. B-
  23. B-Spend Time Alone Doing something you love!
  24. B-Laugh out loud!