SetdailyGoalsGo tosleepon timeBuyyourselfsomethingspecialTakeyourselfon a dateCall afriend orfamilymemberGivea hugVolunteerand helpothersPracticesilenceEat ahealthy asnackSetBoundariesLaughoutloud!CleanseyourspaceSpendTime withFamily &friendsTake amoment tostop andtake a deepbreathself-careday!Spend TimeAlone Doingsomethingyou love!SetdailyGoalsGo tosleepon timeBuyyourselfsomethingspecialTakeyourselfon a dateCall afriend orfamilymemberGivea hugVolunteerand helpothersPracticesilenceEat ahealthy asnackSetBoundariesLaughoutloud!CleanseyourspaceSpendTime withFamily &friendsTake amoment tostop andtake a deepbreathself-careday!Spend TimeAlone Doingsomethingyou love!

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
O
6
N
7
B
8
O
9
N
10
O
11
B
12
I
13
N
14
N
15
G
16
G
17
I
18
B
19
B
20
O
21
I
22
I
23
I
24
B
  1. G-Set daily Goals
  2. G-
  3. O-Go to sleep on time
  4. G-Buy yourself something special
  5. O-Take yourself on a date
  6. N-
  7. B-
  8. O-
  9. N-Call a friend or family member
  10. O-Give a hug
  11. B-
  12. I-Volunteer and help others
  13. N-
  14. N-Practice silence
  15. G-Eat a healthy a snack
  16. G-
  17. I-Set Boundaries
  18. B-Laugh out loud!
  19. B-Cleanse your space
  20. O-Spend Time with Family & friends
  21. I-Take a moment to stop and take a deep breath
  22. I-
  23. I- self-care day!
  24. B-Spend Time Alone Doing something you love!