Volunteerand helpothersPracticesilenceself-careday!Takeyourselfon a dateBuyyourselfsomethingspecialLaughoutloud!Take amoment tostop andtake a deepbreathSetdailyGoalsSpend TimeAlone Doingsomethingyou love!Eat ahealthy asnackSetBoundariesGivea hugCleanseyourspaceSpendTime withFamily &friendsGo tosleepon timeCall afriend orfamilymemberVolunteerand helpothersPracticesilenceself-careday!Takeyourselfon a dateBuyyourselfsomethingspecialLaughoutloud!Take amoment tostop andtake a deepbreathSetdailyGoalsSpend TimeAlone Doingsomethingyou love!Eat ahealthy asnackSetBoundariesGivea hugCleanseyourspaceSpendTime withFamily &friendsGo tosleepon timeCall afriend orfamilymember

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
O
6
G
7
B
8
I
9
G
10
B
11
O
12
G
13
I
14
N
15
G
16
N
17
G
18
B
19
I
20
O
21
B
22
O
23
O
24
N
  1. I-Volunteer and help others
  2. N-Practice silence
  3. B-
  4. I- self-care day!
  5. O-Take yourself on a date
  6. G-Buy yourself something special
  7. B-Laugh out loud!
  8. I-Take a moment to stop and take a deep breath
  9. G-Set daily Goals
  10. B-Spend Time Alone Doing something you love!
  11. O-
  12. G-Eat a healthy a snack
  13. I-
  14. N-
  15. G-
  16. N-
  17. G-
  18. B-
  19. I-Set Boundaries
  20. O-Give a hug
  21. B-Cleanse your space
  22. O-Spend Time with Family & friends
  23. O-Go to sleep on time
  24. N-Call a friend or family member