self-careday!Eat ahealthy asnackTake amoment tostop andtake a deepbreathBuyyourselfsomethingspecialVolunteerand helpothersSetBoundariesGivea hugCleanseyourspaceGo tosleepon timeSetdailyGoalsCall afriend orfamilymemberLaughoutloud!SpendTime withFamily &friendsTakeyourselfon a datePracticesilenceSpend TimeAlone Doingsomethingyou love!self-careday!Eat ahealthy asnackTake amoment tostop andtake a deepbreathBuyyourselfsomethingspecialVolunteerand helpothersSetBoundariesGivea hugCleanseyourspaceGo tosleepon timeSetdailyGoalsCall afriend orfamilymemberLaughoutloud!SpendTime withFamily &friendsTakeyourselfon a datePracticesilenceSpend TimeAlone Doingsomethingyou love!

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
I
6
G
7
G
8
I
9
O
10
I
11
O
12
B
13
O
14
G
15
N
16
B
17
O
18
O
19
N
20
G
21
I
22
B
23
B
24
B
  1. N-
  2. I- self-care day!
  3. N-
  4. G-Eat a healthy a snack
  5. I-Take a moment to stop and take a deep breath
  6. G-
  7. G-Buy yourself something special
  8. I-Volunteer and help others
  9. O-
  10. I-Set Boundaries
  11. O-Give a hug
  12. B-Cleanse your space
  13. O-Go to sleep on time
  14. G-Set daily Goals
  15. N-Call a friend or family member
  16. B-Laugh out loud!
  17. O-Spend Time with Family & friends
  18. O-Take yourself on a date
  19. N-Practice silence
  20. G-
  21. I-
  22. B-
  23. B-Spend Time Alone Doing something you love!
  24. B-