Eat ahealthy asnackSpendTime withFamily &friendsTakeyourselfon a dateVolunteerand helpothersLaughoutloud!Spend TimeAlone Doingsomethingyou love!Call afriend orfamilymemberCleanseyourspaceBuyyourselfsomethingspecialself-careday!Take amoment tostop andtake a deepbreathGivea hugPracticesilenceSetdailyGoalsGo tosleepon timeSetBoundariesEat ahealthy asnackSpendTime withFamily &friendsTakeyourselfon a dateVolunteerand helpothersLaughoutloud!Spend TimeAlone Doingsomethingyou love!Call afriend orfamilymemberCleanseyourspaceBuyyourselfsomethingspecialself-careday!Take amoment tostop andtake a deepbreathGivea hugPracticesilenceSetdailyGoalsGo tosleepon timeSetBoundaries

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
O
6
G
7
G
8
I
9
B
10
B
11
N
12
I
13
N
14
B
15
B
16
G
17
I
18
B
19
I
20
O
21
N
22
G
23
O
24
I
  1. G-Eat a healthy a snack
  2. O-Spend Time with Family & friends
  3. N-
  4. O-
  5. O-Take yourself on a date
  6. G-
  7. G-
  8. I-Volunteer and help others
  9. B-Laugh out loud!
  10. B-Spend Time Alone Doing something you love!
  11. N-Call a friend or family member
  12. I-
  13. N-
  14. B-
  15. B-Cleanse your space
  16. G-Buy yourself something special
  17. I- self-care day!
  18. B-
  19. I-Take a moment to stop and take a deep breath
  20. O-Give a hug
  21. N-Practice silence
  22. G-Set daily Goals
  23. O-Go to sleep on time
  24. I-Set Boundaries