Eat ahealthy asnackSpend TimeAlone Doingsomethingyou love!SetdailyGoalsTake amoment tostop andtake a deepbreathSetBoundariesCall afriend orfamilymemberGivea hugLaughoutloud!Volunteerand helpothersCleanseyourspaceself-careday!SpendTime withFamily &friendsBuyyourselfsomethingspecialTakeyourselfon a dateGo tosleepon timePracticesilenceEat ahealthy asnackSpend TimeAlone Doingsomethingyou love!SetdailyGoalsTake amoment tostop andtake a deepbreathSetBoundariesCall afriend orfamilymemberGivea hugLaughoutloud!Volunteerand helpothersCleanseyourspaceself-careday!SpendTime withFamily &friendsBuyyourselfsomethingspecialTakeyourselfon a dateGo tosleepon timePracticesilence

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
G
6
I
7
N
8
I
9
N
10
O
11
B
12
I
13
B
14
I
15
O
16
G
17
G
18
O
19
B
20
G
21
O
22
N
23
N
24
I
  1. G-Eat a healthy a snack
  2. B-
  3. O-
  4. B-Spend Time Alone Doing something you love!
  5. G-Set daily Goals
  6. I-Take a moment to stop and take a deep breath
  7. N-
  8. I-Set Boundaries
  9. N-Call a friend or family member
  10. O-Give a hug
  11. B-Laugh out loud!
  12. I-Volunteer and help others
  13. B-Cleanse your space
  14. I- self-care day!
  15. O-Spend Time with Family & friends
  16. G-
  17. G-Buy yourself something special
  18. O-Take yourself on a date
  19. B-
  20. G-
  21. O-Go to sleep on time
  22. N-Practice silence
  23. N-
  24. I-