Takeyourselfon a dateBuyyourselfsomethingspecialGo tosleepon timePracticesilenceTake amoment tostop andtake a deepbreathLaughoutloud!Call afriend orfamilymemberself-careday!Volunteerand helpothersEat ahealthy asnackSetdailyGoalsCleanseyourspaceGivea hugSpendTime withFamily &friendsSetBoundariesSpend TimeAlone Doingsomethingyou love!Takeyourselfon a dateBuyyourselfsomethingspecialGo tosleepon timePracticesilenceTake amoment tostop andtake a deepbreathLaughoutloud!Call afriend orfamilymemberself-careday!Volunteerand helpothersEat ahealthy asnackSetdailyGoalsCleanseyourspaceGivea hugSpendTime withFamily &friendsSetBoundariesSpend TimeAlone Doingsomethingyou love!

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
O
6
B
7
N
8
N
9
O
10
I
11
N
12
B
13
G
14
N
15
I
16
I
17
G
18
I
19
G
20
B
21
O
22
O
23
I
24
B
  1. O-Take yourself on a date
  2. B-
  3. G-
  4. G-Buy yourself something special
  5. O-Go to sleep on time
  6. B-
  7. N-
  8. N-Practice silence
  9. O-
  10. I-Take a moment to stop and take a deep breath
  11. N-
  12. B-Laugh out loud!
  13. G-
  14. N-Call a friend or family member
  15. I- self-care day!
  16. I-Volunteer and help others
  17. G-Eat a healthy a snack
  18. I-
  19. G-Set daily Goals
  20. B-Cleanse your space
  21. O-Give a hug
  22. O-Spend Time with Family & friends
  23. I-Set Boundaries
  24. B-Spend Time Alone Doing something you love!