BuyyourselfsomethingspecialVolunteerand helpothersTake amoment tostop andtake a deepbreathGo tosleepon timeSpend TimeAlone Doingsomethingyou love!SpendTime withFamily &friendsCall afriend orfamilymemberSetdailyGoalsLaughoutloud!PracticesilenceCleanseyourspaceSetBoundariesself-careday!Givea hugEat ahealthy asnackTakeyourselfon a dateBuyyourselfsomethingspecialVolunteerand helpothersTake amoment tostop andtake a deepbreathGo tosleepon timeSpend TimeAlone Doingsomethingyou love!SpendTime withFamily &friendsCall afriend orfamilymemberSetdailyGoalsLaughoutloud!PracticesilenceCleanseyourspaceSetBoundariesself-careday!Givea hugEat ahealthy asnackTakeyourselfon a date

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
O
6
B
7
B
8
O
9
B
10
G
11
N
12
G
13
B
14
N
15
B
16
G
17
N
18
I
19
I
20
O
21
I
22
G
23
O
24
O
  1. G-Buy yourself something special
  2. I-Volunteer and help others
  3. I-Take a moment to stop and take a deep breath
  4. N-
  5. O-Go to sleep on time
  6. B-
  7. B-Spend Time Alone Doing something you love!
  8. O-Spend Time with Family & friends
  9. B-
  10. G-
  11. N-Call a friend or family member
  12. G-Set daily Goals
  13. B-Laugh out loud!
  14. N-Practice silence
  15. B-Cleanse your space
  16. G-
  17. N-
  18. I-Set Boundaries
  19. I- self-care day!
  20. O-Give a hug
  21. I-
  22. G-Eat a healthy a snack
  23. O-Take yourself on a date
  24. O-