SetBoundariesEat ahealthy asnackself-careday!SpendTime withFamily &friendsTakeyourselfon a dateSpend TimeAlone Doingsomethingyou love!Go tosleepon timeSetdailyGoalsLaughoutloud!Givea hugBuyyourselfsomethingspecialVolunteerand helpothersTake amoment tostop andtake a deepbreathCall afriend orfamilymemberPracticesilenceCleanseyourspaceSetBoundariesEat ahealthy asnackself-careday!SpendTime withFamily &friendsTakeyourselfon a dateSpend TimeAlone Doingsomethingyou love!Go tosleepon timeSetdailyGoalsLaughoutloud!Givea hugBuyyourselfsomethingspecialVolunteerand helpothersTake amoment tostop andtake a deepbreathCall afriend orfamilymemberPracticesilenceCleanseyourspace

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
I
6
G
7
B
8
O
9
O
10
N
11
O
12
B
13
N
14
O
15
G
16
B
17
O
18
G
19
I
20
I
21
N
22
N
23
B
24
B
  1. I-Set Boundaries
  2. I-
  3. G-Eat a healthy a snack
  4. G-
  5. I- self-care day!
  6. G-
  7. B-
  8. O-
  9. O-Spend Time with Family & friends
  10. N-
  11. O-Take yourself on a date
  12. B-Spend Time Alone Doing something you love!
  13. N-
  14. O-Go to sleep on time
  15. G-Set daily Goals
  16. B-Laugh out loud!
  17. O-Give a hug
  18. G-Buy yourself something special
  19. I-Volunteer and help others
  20. I-Take a moment to stop and take a deep breath
  21. N-Call a friend or family member
  22. N-Practice silence
  23. B-Cleanse your space
  24. B-