CleanseyourspaceGivea hugBuyyourselfsomethingspecialTake amoment tostop andtake a deepbreathSpendTime withFamily &friendsLaughoutloud!Call afriend orfamilymemberself-careday!SetBoundariesEat ahealthy asnackSetdailyGoalsTakeyourselfon a dateGo tosleepon timeSpend TimeAlone Doingsomethingyou love!PracticesilenceVolunteerand helpothersCleanseyourspaceGivea hugBuyyourselfsomethingspecialTake amoment tostop andtake a deepbreathSpendTime withFamily &friendsLaughoutloud!Call afriend orfamilymemberself-careday!SetBoundariesEat ahealthy asnackSetdailyGoalsTakeyourselfon a dateGo tosleepon timeSpend TimeAlone Doingsomethingyou love!PracticesilenceVolunteerand helpothers

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
I
6
B
7
O
8
N
9
B
10
I
11
N
12
G
13
I
14
O
15
I
16
N
17
G
18
G
19
B
20
O
21
O
22
B
23
N
24
I
  1. G-
  2. B-Cleanse your space
  3. O-Give a hug
  4. G-Buy yourself something special
  5. I-Take a moment to stop and take a deep breath
  6. B-
  7. O-Spend Time with Family & friends
  8. N-
  9. B-Laugh out loud!
  10. I-
  11. N-Call a friend or family member
  12. G-
  13. I- self-care day!
  14. O-
  15. I-Set Boundaries
  16. N-
  17. G-Eat a healthy a snack
  18. G-Set daily Goals
  19. B-
  20. O-Take yourself on a date
  21. O-Go to sleep on time
  22. B-Spend Time Alone Doing something you love!
  23. N-Practice silence
  24. I-Volunteer and help others