Spend TimeAlone Doingsomethingyou love!CleanseyourspaceSpendTime withFamily &friendsSetdailyGoalsSetBoundariesGo tosleepon timeTake amoment tostop andtake a deepbreathTakeyourselfon a dateLaughoutloud!Call afriend orfamilymemberBuyyourselfsomethingspecialself-careday!Eat ahealthy asnackPracticesilenceVolunteerand helpothersGivea hugSpend TimeAlone Doingsomethingyou love!CleanseyourspaceSpendTime withFamily &friendsSetdailyGoalsSetBoundariesGo tosleepon timeTake amoment tostop andtake a deepbreathTakeyourselfon a dateLaughoutloud!Call afriend orfamilymemberBuyyourselfsomethingspecialself-careday!Eat ahealthy asnackPracticesilenceVolunteerand helpothersGivea hug

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
O
6
G
7
N
8
G
9
B
10
I
11
O
12
O
13
I
14
O
15
B
16
N
17
G
18
G
19
I
20
I
21
G
22
N
23
I
24
O
  1. B-
  2. B-Spend Time Alone Doing something you love!
  3. B-Cleanse your space
  4. N-
  5. O-Spend Time with Family & friends
  6. G-Set daily Goals
  7. N-
  8. G-
  9. B-
  10. I-Set Boundaries
  11. O-
  12. O-Go to sleep on time
  13. I-Take a moment to stop and take a deep breath
  14. O-Take yourself on a date
  15. B-Laugh out loud!
  16. N-Call a friend or family member
  17. G-Buy yourself something special
  18. G-
  19. I- self-care day!
  20. I-
  21. G-Eat a healthy a snack
  22. N-Practice silence
  23. I-Volunteer and help others
  24. O-Give a hug