SetdailyGoalsSpend TimeAlone Doingsomethingyou love!Go tosleepon timeself-careday!Givea hugTake amoment tostop andtake a deepbreathPracticesilenceSetBoundariesSpendTime withFamily &friendsCall afriend orfamilymemberBuyyourselfsomethingspecialLaughoutloud!Eat ahealthy asnackTakeyourselfon a dateVolunteerand helpothersCleanseyourspaceSetdailyGoalsSpend TimeAlone Doingsomethingyou love!Go tosleepon timeself-careday!Givea hugTake amoment tostop andtake a deepbreathPracticesilenceSetBoundariesSpendTime withFamily &friendsCall afriend orfamilymemberBuyyourselfsomethingspecialLaughoutloud!Eat ahealthy asnackTakeyourselfon a dateVolunteerand helpothersCleanseyourspace

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
O
6
I
7
O
8
I
9
N
10
I
11
O
12
N
13
N
14
G
15
G
16
B
17
G
18
B
19
G
20
I
21
O
22
I
23
B
24
B
  1. G-Set daily Goals
  2. N-
  3. O-
  4. B-Spend Time Alone Doing something you love!
  5. O-Go to sleep on time
  6. I- self-care day!
  7. O-Give a hug
  8. I-Take a moment to stop and take a deep breath
  9. N-Practice silence
  10. I-Set Boundaries
  11. O-Spend Time with Family & friends
  12. N-
  13. N-Call a friend or family member
  14. G-
  15. G-Buy yourself something special
  16. B-Laugh out loud!
  17. G-
  18. B-
  19. G-Eat a healthy a snack
  20. I-
  21. O-Take yourself on a date
  22. I-Volunteer and help others
  23. B-Cleanse your space
  24. B-