self-careday!CleanseyourspaceSetBoundariesVolunteerand helpothersPracticesilenceGo tosleepon timeGivea hugCall afriend orfamilymemberTakeyourselfon a dateSetdailyGoalsLaughoutloud!BuyyourselfsomethingspecialSpend TimeAlone Doingsomethingyou love!Eat ahealthy asnackTake amoment tostop andtake a deepbreathSpendTime withFamily &friendsself-careday!CleanseyourspaceSetBoundariesVolunteerand helpothersPracticesilenceGo tosleepon timeGivea hugCall afriend orfamilymemberTakeyourselfon a dateSetdailyGoalsLaughoutloud!BuyyourselfsomethingspecialSpend TimeAlone Doingsomethingyou love!Eat ahealthy asnackTake amoment tostop andtake a deepbreathSpendTime withFamily &friends

SCCPTA Seminole Outreach Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
I
6
I
7
N
8
N
9
O
10
O
11
O
12
N
13
O
14
G
15
G
16
B
17
G
18
B
19
B
20
I
21
G
22
I
23
O
24
G
  1. B-
  2. I- self-care day!
  3. N-
  4. B-Cleanse your space
  5. I-Set Boundaries
  6. I-Volunteer and help others
  7. N-
  8. N-Practice silence
  9. O-Go to sleep on time
  10. O-
  11. O-Give a hug
  12. N-Call a friend or family member
  13. O-Take yourself on a date
  14. G-
  15. G-Set daily Goals
  16. B-Laugh out loud!
  17. G-Buy yourself something special
  18. B-
  19. B-Spend Time Alone Doing something you love!
  20. I-
  21. G-Eat a healthy a snack
  22. I-Take a moment to stop and take a deep breath
  23. O-Spend Time with Family & friends
  24. G-