ListentoMusicWalking/PacingColoringRunAroundWrapSelf in aBlanketScream /Yell intoa PillowJumpingPet anAnimalBreathingPuzzlesPlayVideoGamesTalking toSomeoneHugSomeone/SomethingWatchTVComfortItemsWritingDancingShakeit OutReadingCryingGoOutsideSportsFidgetToysSplashColdWater onYour FaceListentoMusicWalking/PacingColoringRunAroundWrapSelf in aBlanketScream /Yell intoa PillowJumpingPet anAnimalBreathingPuzzlesPlayVideoGamesTalking toSomeoneHugSomeone/SomethingWatchTVComfortItemsWritingDancingShakeit OutReadingCryingGoOutsideSportsFidgetToysSplashColdWater onYour Face

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Walking / Pacing
  3. Coloring
  4. Run Around
  5. Wrap Self in a Blanket
  6. Scream / Yell into a Pillow
  7. Jumping
  8. Pet an Animal
  9. Breathing
  10. Puzzles
  11. Play Video Games
  12. Talking to Someone
  13. Hug Someone / Something
  14. Watch TV
  15. Comfort Items
  16. Writing
  17. Dancing
  18. Shake it Out
  19. Reading
  20. Crying
  21. Go Outside
  22. Sports
  23. Fidget Toys
  24. Splash Cold Water on Your Face