ColoringBreathingWalking/PacingDrawingSip aDrinkFidgetToysVideoGamesSplashWater onFacePunch /HitSomethingSoftTalk toSomeoneJumpingPuzzlesListentoMusicDancingReadingShakeit OutRunningHugSomethingWatchTV / aMovieSingingOpen aWindowComfortItemsTear /RipPaperCryingGoOutsideColoringBreathingWalking/PacingDrawingSip aDrinkFidgetToysVideoGamesSplashWater onFacePunch /HitSomethingSoftTalk toSomeoneJumpingPuzzlesListentoMusicDancingReadingShakeit OutRunningHugSomethingWatchTV / aMovieSingingOpen aWindowComfortItemsTear /RipPaperCryingGoOutside

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Breathing
  3. Walking / Pacing
  4. Drawing
  5. Sip a Drink
  6. Fidget Toys
  7. Video Games
  8. Splash Water on Face
  9. Punch / Hit Something Soft
  10. Talk to Someone
  11. Jumping
  12. Puzzles
  13. Listen to Music
  14. Dancing
  15. Reading
  16. Shake it Out
  17. Running
  18. Hug Something
  19. Watch TV / a Movie
  20. Singing
  21. Open a Window
  22. Comfort Items
  23. Tear / Rip Paper
  24. Crying
  25. Go Outside