Punch /HitSomethingSoftSip aDrinkColoringSplashWater onFaceDancingGoOutsideOpen aWindowListentoMusicHugSomethingTalk toSomeonePuzzlesJumpingWatchTV / aMovieCryingFidgetToysDrawingVideoGamesTear /RipPaperBreathingSingingWalking/PacingReadingShakeit OutRunningComfortItemsPunch /HitSomethingSoftSip aDrinkColoringSplashWater onFaceDancingGoOutsideOpen aWindowListentoMusicHugSomethingTalk toSomeonePuzzlesJumpingWatchTV / aMovieCryingFidgetToysDrawingVideoGamesTear /RipPaperBreathingSingingWalking/PacingReadingShakeit OutRunningComfortItems

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch / Hit Something Soft
  2. Sip a Drink
  3. Coloring
  4. Splash Water on Face
  5. Dancing
  6. Go Outside
  7. Open a Window
  8. Listen to Music
  9. Hug Something
  10. Talk to Someone
  11. Puzzles
  12. Jumping
  13. Watch TV / a Movie
  14. Crying
  15. Fidget Toys
  16. Drawing
  17. Video Games
  18. Tear / Rip Paper
  19. Breathing
  20. Singing
  21. Walking / Pacing
  22. Reading
  23. Shake it Out
  24. Running
  25. Comfort Items