ReadFor 30MinutesOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaList ThreeThingsYou'reGrateful ForRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithComplete10 minutesOfMindfulnessTry aHealthyRecipeGet Outof YourPJsGoOutsideFor 15MinutesMake/Eata HomeCookedMealGiveSomeone aComplimentTake a 20MinuteWalkWatch anInspiringTedTalkCreate aSpaExperienceIn Your OwnHomeDonate 5ItemsFrom YourClosetExercisefor 30MinutesDo aRandomAct ofKindnessWatch aLiteraryLibationswithLibrariansNoSweetsFor theDayEat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneDrink 8Glassesof WaterEnjoy a HotBeveragewith NoInterruptionsDo SomeStretching/YogaBefore BedJournal 5Goals for2021Reach Outto Someoneto Say"Thank You"Try aNewExerciseCall aFriend ToCheck InSleep8HoursReadFor 30MinutesOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaList ThreeThingsYou'reGrateful ForRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithComplete10 minutesOfMindfulnessTry aHealthyRecipeGet Outof YourPJsGoOutsideFor 15MinutesMake/Eata HomeCookedMealGiveSomeone aComplimentTake a 20MinuteWalkWatch anInspiringTedTalkCreate aSpaExperienceIn Your OwnHomeDonate 5ItemsFrom YourClosetExercisefor 30MinutesDo aRandomAct ofKindnessWatch aLiteraryLibationswithLibrariansNoSweetsFor theDayEat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneDrink 8Glassesof WaterEnjoy a HotBeveragewith NoInterruptionsDo SomeStretching/YogaBefore BedJournal 5Goals for2021Reach Outto Someoneto Say"Thank You"Try aNewExerciseCall aFriend ToCheck InSleep8Hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read For 30 Minutes
  2. Organize Your Junk Drawer
  3. Go the Whole Day Without Checking Social Media
  4. List Three Things You're Grateful For
  5. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  6. Complete 10 minutes Of Mindfulness
  7. Try a Healthy Recipe
  8. Get Out of Your PJs
  9. Go Outside For 15 Minutes
  10. Make/Eat a Home Cooked Meal
  11. Give Someone a Compliment
  12. Take a 20 Minute Walk
  13. Watch an Inspiring TedTalk
  14. Create a Spa Experience In Your Own Home
  15. Donate 5 Items From Your Closet
  16. Exercise for 30 Minutes
  17. Do a Random Act of Kindness
  18. Watch a Literary Libations with Librarians
  19. No Sweets For the Day
  20. Eat 5 Servings of Fruits &/Or Vegetables
  21. Recommend a Good Book to Someone
  22. Drink 8 Glasses of Water
  23. Enjoy a Hot Beverage with No Interruptions
  24. Do Some Stretching/Yoga Before Bed
  25. Journal 5 Goals for 2021
  26. Reach Out to Someone to Say "Thank You"
  27. Try a New Exercise
  28. Call a Friend To Check In
  29. Sleep 8 Hours