Reach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessComplete10 minutesOfMindfulnessWatch anInspiringTedTalkMake/Eata HomeCookedMealCreate aSpaExperienceIn Your OwnHomeList ThreeThingsYou'reGrateful ForWatch aLiteraryLibationswithLibrariansJournal 5Goals for2021ReadFor 30MinutesGet Outof YourPJsEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerDrink 8Glassesof WaterTake a 20MinuteWalkRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InRecommenda Good Bookto SomeoneExercisefor 30MinutesDonate 5ItemsFrom YourClosetGiveSomeone aComplimentTry aNewExerciseDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaGoOutsideFor 15MinutesSleep8HoursNoSweetsFor theDayEnjoy a HotBeveragewith NoInterruptionsTry aHealthyRecipeReach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessComplete10 minutesOfMindfulnessWatch anInspiringTedTalkMake/Eata HomeCookedMealCreate aSpaExperienceIn Your OwnHomeList ThreeThingsYou'reGrateful ForWatch aLiteraryLibationswithLibrariansJournal 5Goals for2021ReadFor 30MinutesGet Outof YourPJsEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerDrink 8Glassesof WaterTake a 20MinuteWalkRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InRecommenda Good Bookto SomeoneExercisefor 30MinutesDonate 5ItemsFrom YourClosetGiveSomeone aComplimentTry aNewExerciseDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaGoOutsideFor 15MinutesSleep8HoursNoSweetsFor theDayEnjoy a HotBeveragewith NoInterruptionsTry aHealthyRecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Reach Out to Someone to Say "Thank You"
  2. Do a Random Act of Kindness
  3. Complete 10 minutes Of Mindfulness
  4. Watch an Inspiring TedTalk
  5. Make/Eat a Home Cooked Meal
  6. Create a Spa Experience In Your Own Home
  7. List Three Things You're Grateful For
  8. Watch a Literary Libations with Librarians
  9. Journal 5 Goals for 2021
  10. Read For 30 Minutes
  11. Get Out of Your PJs
  12. Eat 5 Servings of Fruits &/Or Vegetables
  13. Organize Your Junk Drawer
  14. Drink 8 Glasses of Water
  15. Take a 20 Minute Walk
  16. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  17. Call a Friend To Check In
  18. Recommend a Good Book to Someone
  19. Exercise for 30 Minutes
  20. Donate 5 Items From Your Closet
  21. Give Someone a Compliment
  22. Try a New Exercise
  23. Do Some Stretching/Yoga Before Bed
  24. Go the Whole Day Without Checking Social Media
  25. Go Outside For 15 Minutes
  26. Sleep 8 Hours
  27. No Sweets For the Day
  28. Enjoy a Hot Beverage with No Interruptions
  29. Try a Healthy Recipe