Enjoy a HotBeveragewith NoInterruptionsGet Outof YourPJsJournal 5Goals for2021Take a 20MinuteWalkWatch aLiteraryLibationswithLibrariansSleep8HoursGiveSomeone aComplimentRecommenda Good Bookto SomeoneDo SomeStretching/YogaBefore BedDrink 8Glassesof WaterRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReadFor 30MinutesGo theWhole DayWithoutCheckingSocial MediaDo aRandomAct ofKindnessReach Outto Someoneto Say"Thank You"NoSweetsFor theDayDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkComplete10 minutesOfMindfulnessMake/Eata HomeCookedMealOrganizeYour JunkDrawerTry aHealthyRecipeEat 5Servings ofFruits &/OrVegetablesCreate aSpaExperienceIn Your OwnHomeCall aFriend ToCheck InTry aNewExerciseList ThreeThingsYou'reGrateful ForExercisefor 30MinutesGoOutsideFor 15MinutesEnjoy a HotBeveragewith NoInterruptionsGet Outof YourPJsJournal 5Goals for2021Take a 20MinuteWalkWatch aLiteraryLibationswithLibrariansSleep8HoursGiveSomeone aComplimentRecommenda Good Bookto SomeoneDo SomeStretching/YogaBefore BedDrink 8Glassesof WaterRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReadFor 30MinutesGo theWhole DayWithoutCheckingSocial MediaDo aRandomAct ofKindnessReach Outto Someoneto Say"Thank You"NoSweetsFor theDayDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkComplete10 minutesOfMindfulnessMake/Eata HomeCookedMealOrganizeYour JunkDrawerTry aHealthyRecipeEat 5Servings ofFruits &/OrVegetablesCreate aSpaExperienceIn Your OwnHomeCall aFriend ToCheck InTry aNewExerciseList ThreeThingsYou'reGrateful ForExercisefor 30MinutesGoOutsideFor 15Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Hot Beverage with No Interruptions
  2. Get Out of Your PJs
  3. Journal 5 Goals for 2021
  4. Take a 20 Minute Walk
  5. Watch a Literary Libations with Librarians
  6. Sleep 8 Hours
  7. Give Someone a Compliment
  8. Recommend a Good Book to Someone
  9. Do Some Stretching/Yoga Before Bed
  10. Drink 8 Glasses of Water
  11. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  12. Read For 30 Minutes
  13. Go the Whole Day Without Checking Social Media
  14. Do a Random Act of Kindness
  15. Reach Out to Someone to Say "Thank You"
  16. No Sweets For the Day
  17. Donate 5 Items From Your Closet
  18. Watch an Inspiring TedTalk
  19. Complete 10 minutes Of Mindfulness
  20. Make/Eat a Home Cooked Meal
  21. Organize Your Junk Drawer
  22. Try a Healthy Recipe
  23. Eat 5 Servings of Fruits &/Or Vegetables
  24. Create a Spa Experience In Your Own Home
  25. Call a Friend To Check In
  26. Try a New Exercise
  27. List Three Things You're Grateful For
  28. Exercise for 30 Minutes
  29. Go Outside For 15 Minutes