Watch aLiteraryLibationswithLibrariansTry aNewExerciseGo theWhole DayWithoutCheckingSocial MediaDrink 8Glassesof WaterWatch anInspiringTedTalkSleep8HoursEnjoy a HotBeveragewith NoInterruptionsCall aFriend ToCheck InReadFor 30MinutesCreate aSpaExperienceIn Your OwnHomeReach Outto Someoneto Say"Thank You"Get Outof YourPJsList ThreeThingsYou'reGrateful ForEat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneTake a 20MinuteWalkTry aHealthyRecipeGiveSomeone aComplimentDonate 5ItemsFrom YourClosetNoSweetsFor theDayMake/Eata HomeCookedMealOrganizeYour JunkDrawerComplete10 minutesOfMindfulnessExercisefor 30MinutesGoOutsideFor 15MinutesJournal 5Goals for2021Do aRandomAct ofKindnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo SomeStretching/YogaBefore BedWatch aLiteraryLibationswithLibrariansTry aNewExerciseGo theWhole DayWithoutCheckingSocial MediaDrink 8Glassesof WaterWatch anInspiringTedTalkSleep8HoursEnjoy a HotBeveragewith NoInterruptionsCall aFriend ToCheck InReadFor 30MinutesCreate aSpaExperienceIn Your OwnHomeReach Outto Someoneto Say"Thank You"Get Outof YourPJsList ThreeThingsYou'reGrateful ForEat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneTake a 20MinuteWalkTry aHealthyRecipeGiveSomeone aComplimentDonate 5ItemsFrom YourClosetNoSweetsFor theDayMake/Eata HomeCookedMealOrganizeYour JunkDrawerComplete10 minutesOfMindfulnessExercisefor 30MinutesGoOutsideFor 15MinutesJournal 5Goals for2021Do aRandomAct ofKindnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo SomeStretching/YogaBefore Bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Literary Libations with Librarians
  2. Try a New Exercise
  3. Go the Whole Day Without Checking Social Media
  4. Drink 8 Glasses of Water
  5. Watch an Inspiring TedTalk
  6. Sleep 8 Hours
  7. Enjoy a Hot Beverage with No Interruptions
  8. Call a Friend To Check In
  9. Read For 30 Minutes
  10. Create a Spa Experience In Your Own Home
  11. Reach Out to Someone to Say "Thank You"
  12. Get Out of Your PJs
  13. List Three Things You're Grateful For
  14. Eat 5 Servings of Fruits &/Or Vegetables
  15. Recommend a Good Book to Someone
  16. Take a 20 Minute Walk
  17. Try a Healthy Recipe
  18. Give Someone a Compliment
  19. Donate 5 Items From Your Closet
  20. No Sweets For the Day
  21. Make/Eat a Home Cooked Meal
  22. Organize Your Junk Drawer
  23. Complete 10 minutes Of Mindfulness
  24. Exercise for 30 Minutes
  25. Go Outside For 15 Minutes
  26. Journal 5 Goals for 2021
  27. Do a Random Act of Kindness
  28. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  29. Do Some Stretching/Yoga Before Bed