Sleep8HoursDo aRandomAct ofKindnessDrink 8Glassesof WaterExercisefor 30MinutesNoSweetsFor theDayGoOutsideFor 15MinutesReach Outto Someoneto Say"Thank You"Watch anInspiringTedTalkGo theWhole DayWithoutCheckingSocial MediaGet Outof YourPJsMake/Eata HomeCookedMealEnjoy a HotBeveragewith NoInterruptionsCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedWatch aLiteraryLibationswithLibrariansReadFor 30MinutesOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesList ThreeThingsYou'reGrateful ForTake a 20MinuteWalkTry aHealthyRecipeGiveSomeone aComplimentTry aNewExerciseJournal 5Goals for2021Donate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InRecommenda Good Bookto SomeoneSleep8HoursDo aRandomAct ofKindnessDrink 8Glassesof WaterExercisefor 30MinutesNoSweetsFor theDayGoOutsideFor 15MinutesReach Outto Someoneto Say"Thank You"Watch anInspiringTedTalkGo theWhole DayWithoutCheckingSocial MediaGet Outof YourPJsMake/Eata HomeCookedMealEnjoy a HotBeveragewith NoInterruptionsCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedWatch aLiteraryLibationswithLibrariansReadFor 30MinutesOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesList ThreeThingsYou'reGrateful ForTake a 20MinuteWalkTry aHealthyRecipeGiveSomeone aComplimentTry aNewExerciseJournal 5Goals for2021Donate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InRecommenda Good Bookto Someone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Hours
  2. Do a Random Act of Kindness
  3. Drink 8 Glasses of Water
  4. Exercise for 30 Minutes
  5. No Sweets For the Day
  6. Go Outside For 15 Minutes
  7. Reach Out to Someone to Say "Thank You"
  8. Watch an Inspiring TedTalk
  9. Go the Whole Day Without Checking Social Media
  10. Get Out of Your PJs
  11. Make/Eat a Home Cooked Meal
  12. Enjoy a Hot Beverage with No Interruptions
  13. Create a Spa Experience In Your Own Home
  14. Do Some Stretching/Yoga Before Bed
  15. Watch a Literary Libations with Librarians
  16. Read For 30 Minutes
  17. Organize Your Junk Drawer
  18. Eat 5 Servings of Fruits &/Or Vegetables
  19. List Three Things You're Grateful For
  20. Take a 20 Minute Walk
  21. Try a Healthy Recipe
  22. Give Someone a Compliment
  23. Try a New Exercise
  24. Journal 5 Goals for 2021
  25. Donate 5 Items From Your Closet
  26. Complete 10 minutes Of Mindfulness
  27. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  28. Call a Friend To Check In
  29. Recommend a Good Book to Someone