Create aSpaExperienceIn Your OwnHomeNoSweetsFor theDayRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo aRandomAct ofKindnessTry aHealthyRecipeComplete10 minutesOfMindfulnessDonate 5ItemsFrom YourClosetMake/Eata HomeCookedMealDo SomeStretching/YogaBefore BedExercisefor 30MinutesGiveSomeone aComplimentWatch aLiteraryLibationswithLibrariansList ThreeThingsYou'reGrateful ForReach Outto Someoneto Say"Thank You"Try aNewExerciseGet Outof YourPJsTake a 20MinuteWalkEnjoy a HotBeveragewith NoInterruptionsDrink 8Glassesof WaterCall aFriend ToCheck InReadFor 30MinutesJournal 5Goals for2021Recommenda Good Bookto SomeoneOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkEat 5Servings ofFruits &/OrVegetablesGoOutsideFor 15MinutesSleep8HoursCreate aSpaExperienceIn Your OwnHomeNoSweetsFor theDayRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo aRandomAct ofKindnessTry aHealthyRecipeComplete10 minutesOfMindfulnessDonate 5ItemsFrom YourClosetMake/Eata HomeCookedMealDo SomeStretching/YogaBefore BedExercisefor 30MinutesGiveSomeone aComplimentWatch aLiteraryLibationswithLibrariansList ThreeThingsYou'reGrateful ForReach Outto Someoneto Say"Thank You"Try aNewExerciseGet Outof YourPJsTake a 20MinuteWalkEnjoy a HotBeveragewith NoInterruptionsDrink 8Glassesof WaterCall aFriend ToCheck InReadFor 30MinutesJournal 5Goals for2021Recommenda Good Bookto SomeoneOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkEat 5Servings ofFruits &/OrVegetablesGoOutsideFor 15MinutesSleep8Hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Spa Experience In Your Own Home
  2. No Sweets For the Day
  3. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  4. Do a Random Act of Kindness
  5. Try a Healthy Recipe
  6. Complete 10 minutes Of Mindfulness
  7. Donate 5 Items From Your Closet
  8. Make/Eat a Home Cooked Meal
  9. Do Some Stretching/Yoga Before Bed
  10. Exercise for 30 Minutes
  11. Give Someone a Compliment
  12. Watch a Literary Libations with Librarians
  13. List Three Things You're Grateful For
  14. Reach Out to Someone to Say "Thank You"
  15. Try a New Exercise
  16. Get Out of Your PJs
  17. Take a 20 Minute Walk
  18. Enjoy a Hot Beverage with No Interruptions
  19. Drink 8 Glasses of Water
  20. Call a Friend To Check In
  21. Read For 30 Minutes
  22. Journal 5 Goals for 2021
  23. Recommend a Good Book to Someone
  24. Organize Your Junk Drawer
  25. Go the Whole Day Without Checking Social Media
  26. Watch an Inspiring TedTalk
  27. Eat 5 Servings of Fruits &/Or Vegetables
  28. Go Outside For 15 Minutes
  29. Sleep 8 Hours