Donate 5ItemsFrom YourClosetGet Outof YourPJsCall aFriend ToCheck InExercisefor 30MinutesEat 5Servings ofFruits &/OrVegetablesEnjoy a HotBeveragewith NoInterruptionsComplete10 minutesOfMindfulnessReach Outto Someoneto Say"Thank You"List ThreeThingsYou'reGrateful ForRecommenda Good Bookto SomeoneCreate aSpaExperienceIn Your OwnHomeDo aRandomAct ofKindnessWatch anInspiringTedTalkGiveSomeone aComplimentDo SomeStretching/YogaBefore BedSleep8HoursNoSweetsFor theDayReadFor 30MinutesMake/Eata HomeCookedMealGo theWhole DayWithoutCheckingSocial MediaTry aHealthyRecipeJournal 5Goals for2021GoOutsideFor 15MinutesDrink 8Glassesof WaterTake a 20MinuteWalkWatch aLiteraryLibationswithLibrariansTry aNewExerciseRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithOrganizeYour JunkDrawerDonate 5ItemsFrom YourClosetGet Outof YourPJsCall aFriend ToCheck InExercisefor 30MinutesEat 5Servings ofFruits &/OrVegetablesEnjoy a HotBeveragewith NoInterruptionsComplete10 minutesOfMindfulnessReach Outto Someoneto Say"Thank You"List ThreeThingsYou'reGrateful ForRecommenda Good Bookto SomeoneCreate aSpaExperienceIn Your OwnHomeDo aRandomAct ofKindnessWatch anInspiringTedTalkGiveSomeone aComplimentDo SomeStretching/YogaBefore BedSleep8HoursNoSweetsFor theDayReadFor 30MinutesMake/Eata HomeCookedMealGo theWhole DayWithoutCheckingSocial MediaTry aHealthyRecipeJournal 5Goals for2021GoOutsideFor 15MinutesDrink 8Glassesof WaterTake a 20MinuteWalkWatch aLiteraryLibationswithLibrariansTry aNewExerciseRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithOrganizeYour JunkDrawer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate 5 Items From Your Closet
  2. Get Out of Your PJs
  3. Call a Friend To Check In
  4. Exercise for 30 Minutes
  5. Eat 5 Servings of Fruits &/Or Vegetables
  6. Enjoy a Hot Beverage with No Interruptions
  7. Complete 10 minutes Of Mindfulness
  8. Reach Out to Someone to Say "Thank You"
  9. List Three Things You're Grateful For
  10. Recommend a Good Book to Someone
  11. Create a Spa Experience In Your Own Home
  12. Do a Random Act of Kindness
  13. Watch an Inspiring TedTalk
  14. Give Someone a Compliment
  15. Do Some Stretching/Yoga Before Bed
  16. Sleep 8 Hours
  17. No Sweets For the Day
  18. Read For 30 Minutes
  19. Make/Eat a Home Cooked Meal
  20. Go the Whole Day Without Checking Social Media
  21. Try a Healthy Recipe
  22. Journal 5 Goals for 2021
  23. Go Outside For 15 Minutes
  24. Drink 8 Glasses of Water
  25. Take a 20 Minute Walk
  26. Watch a Literary Libations with Librarians
  27. Try a New Exercise
  28. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  29. Organize Your Junk Drawer