NoSweetsFor theDayDo SomeStretching/YogaBefore BedCall aFriend ToCheck InReadFor 30MinutesGiveSomeone aComplimentRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aHealthyRecipeWatch aLiteraryLibationswithLibrariansTake a 20MinuteWalkReach Outto Someoneto Say"Thank You"Get Outof YourPJsExercisefor 30MinutesDrink 8Glassesof WaterCreate aSpaExperienceIn Your OwnHomeDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessWatch anInspiringTedTalkSleep8HoursEnjoy a HotBeveragewith NoInterruptionsTry aNewExerciseJournal 5Goals for2021GoOutsideFor 15MinutesList ThreeThingsYou'reGrateful ForRecommenda Good Bookto SomeoneMake/Eata HomeCookedMealDo aRandomAct ofKindnessOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaEat 5Servings ofFruits &/OrVegetablesNoSweetsFor theDayDo SomeStretching/YogaBefore BedCall aFriend ToCheck InReadFor 30MinutesGiveSomeone aComplimentRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aHealthyRecipeWatch aLiteraryLibationswithLibrariansTake a 20MinuteWalkReach Outto Someoneto Say"Thank You"Get Outof YourPJsExercisefor 30MinutesDrink 8Glassesof WaterCreate aSpaExperienceIn Your OwnHomeDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessWatch anInspiringTedTalkSleep8HoursEnjoy a HotBeveragewith NoInterruptionsTry aNewExerciseJournal 5Goals for2021GoOutsideFor 15MinutesList ThreeThingsYou'reGrateful ForRecommenda Good Bookto SomeoneMake/Eata HomeCookedMealDo aRandomAct ofKindnessOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaEat 5Servings ofFruits &/OrVegetables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sweets For the Day
  2. Do Some Stretching/Yoga Before Bed
  3. Call a Friend To Check In
  4. Read For 30 Minutes
  5. Give Someone a Compliment
  6. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  7. Try a Healthy Recipe
  8. Watch a Literary Libations with Librarians
  9. Take a 20 Minute Walk
  10. Reach Out to Someone to Say "Thank You"
  11. Get Out of Your PJs
  12. Exercise for 30 Minutes
  13. Drink 8 Glasses of Water
  14. Create a Spa Experience In Your Own Home
  15. Donate 5 Items From Your Closet
  16. Complete 10 minutes Of Mindfulness
  17. Watch an Inspiring TedTalk
  18. Sleep 8 Hours
  19. Enjoy a Hot Beverage with No Interruptions
  20. Try a New Exercise
  21. Journal 5 Goals for 2021
  22. Go Outside For 15 Minutes
  23. List Three Things You're Grateful For
  24. Recommend a Good Book to Someone
  25. Make/Eat a Home Cooked Meal
  26. Do a Random Act of Kindness
  27. Organize Your Junk Drawer
  28. Go the Whole Day Without Checking Social Media
  29. Eat 5 Servings of Fruits &/Or Vegetables