Sleep8HoursNoSweetsFor theDayGiveSomeone aComplimentOrganizeYour JunkDrawerJournal 5Goals for2021Do aRandomAct ofKindnessGet Outof YourPJsDo SomeStretching/YogaBefore BedReadFor 30MinutesDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsDrink 8Glassesof WaterWatch aLiteraryLibationswithLibrariansReach Outto Someoneto Say"Thank You"Exercisefor 30MinutesCall aFriend ToCheck InEat 5Servings ofFruits &/OrVegetablesGo theWhole DayWithoutCheckingSocial MediaTake a 20MinuteWalkMake/Eata HomeCookedMealList ThreeThingsYou'reGrateful ForGoOutsideFor 15MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCreate aSpaExperienceIn Your OwnHomeRecommenda Good Bookto SomeoneWatch anInspiringTedTalkTry aNewExerciseSleep8HoursNoSweetsFor theDayGiveSomeone aComplimentOrganizeYour JunkDrawerJournal 5Goals for2021Do aRandomAct ofKindnessGet Outof YourPJsDo SomeStretching/YogaBefore BedReadFor 30MinutesDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsDrink 8Glassesof WaterWatch aLiteraryLibationswithLibrariansReach Outto Someoneto Say"Thank You"Exercisefor 30MinutesCall aFriend ToCheck InEat 5Servings ofFruits &/OrVegetablesGo theWhole DayWithoutCheckingSocial MediaTake a 20MinuteWalkMake/Eata HomeCookedMealList ThreeThingsYou'reGrateful ForGoOutsideFor 15MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCreate aSpaExperienceIn Your OwnHomeRecommenda Good Bookto SomeoneWatch anInspiringTedTalkTry aNewExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Hours
  2. No Sweets For the Day
  3. Give Someone a Compliment
  4. Organize Your Junk Drawer
  5. Journal 5 Goals for 2021
  6. Do a Random Act of Kindness
  7. Get Out of Your PJs
  8. Do Some Stretching/Yoga Before Bed
  9. Read For 30 Minutes
  10. Donate 5 Items From Your Closet
  11. Complete 10 minutes Of Mindfulness
  12. Try a Healthy Recipe
  13. Enjoy a Hot Beverage with No Interruptions
  14. Drink 8 Glasses of Water
  15. Watch a Literary Libations with Librarians
  16. Reach Out to Someone to Say "Thank You"
  17. Exercise for 30 Minutes
  18. Call a Friend To Check In
  19. Eat 5 Servings of Fruits &/Or Vegetables
  20. Go the Whole Day Without Checking Social Media
  21. Take a 20 Minute Walk
  22. Make/Eat a Home Cooked Meal
  23. List Three Things You're Grateful For
  24. Go Outside For 15 Minutes
  25. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  26. Create a Spa Experience In Your Own Home
  27. Recommend a Good Book to Someone
  28. Watch an Inspiring TedTalk
  29. Try a New Exercise