Try aNewExerciseList ThreeThingsYou'reGrateful ForEat 5Servings ofFruits &/OrVegetablesMake/Eata HomeCookedMealDrink 8Glassesof WaterDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessWatch aLiteraryLibationswithLibrariansSleep8HoursCreate aSpaExperienceIn Your OwnHomeReadFor 30MinutesGoOutsideFor 15MinutesGet Outof YourPJsTake a 20MinuteWalkWatch anInspiringTedTalkDo SomeStretching/YogaBefore BedRecommenda Good Bookto SomeoneCall aFriend ToCheck InExercisefor 30MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Try aHealthyRecipeGo theWhole DayWithoutCheckingSocial MediaDo aRandomAct ofKindnessGiveSomeone aComplimentNoSweetsFor theDayJournal 5Goals for2021Enjoy a HotBeveragewith NoInterruptionsOrganizeYour JunkDrawerTry aNewExerciseList ThreeThingsYou'reGrateful ForEat 5Servings ofFruits &/OrVegetablesMake/Eata HomeCookedMealDrink 8Glassesof WaterDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessWatch aLiteraryLibationswithLibrariansSleep8HoursCreate aSpaExperienceIn Your OwnHomeReadFor 30MinutesGoOutsideFor 15MinutesGet Outof YourPJsTake a 20MinuteWalkWatch anInspiringTedTalkDo SomeStretching/YogaBefore BedRecommenda Good Bookto SomeoneCall aFriend ToCheck InExercisefor 30MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Try aHealthyRecipeGo theWhole DayWithoutCheckingSocial MediaDo aRandomAct ofKindnessGiveSomeone aComplimentNoSweetsFor theDayJournal 5Goals for2021Enjoy a HotBeveragewith NoInterruptionsOrganizeYour JunkDrawer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Exercise
  2. List Three Things You're Grateful For
  3. Eat 5 Servings of Fruits &/Or Vegetables
  4. Make/Eat a Home Cooked Meal
  5. Drink 8 Glasses of Water
  6. Donate 5 Items From Your Closet
  7. Complete 10 minutes Of Mindfulness
  8. Watch a Literary Libations with Librarians
  9. Sleep 8 Hours
  10. Create a Spa Experience In Your Own Home
  11. Read For 30 Minutes
  12. Go Outside For 15 Minutes
  13. Get Out of Your PJs
  14. Take a 20 Minute Walk
  15. Watch an Inspiring TedTalk
  16. Do Some Stretching/Yoga Before Bed
  17. Recommend a Good Book to Someone
  18. Call a Friend To Check In
  19. Exercise for 30 Minutes
  20. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  21. Reach Out to Someone to Say "Thank You"
  22. Try a Healthy Recipe
  23. Go the Whole Day Without Checking Social Media
  24. Do a Random Act of Kindness
  25. Give Someone a Compliment
  26. No Sweets For the Day
  27. Journal 5 Goals for 2021
  28. Enjoy a Hot Beverage with No Interruptions
  29. Organize Your Junk Drawer