NoSweetsFor theDayEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentReadFor 30MinutesDo aRandomAct ofKindnessDonate 5ItemsFrom YourClosetDrink 8Glassesof WaterMake/Eata HomeCookedMealGoOutsideFor 15MinutesGet Outof YourPJsTry aNewExerciseJournal 5Goals for2021OrganizeYour JunkDrawerRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithList ThreeThingsYou'reGrateful ForDo SomeStretching/YogaBefore BedRecommenda Good Bookto SomeoneWatch aLiteraryLibationswithLibrariansCreate aSpaExperienceIn Your OwnHomeExercisefor 30MinutesWatch anInspiringTedTalkTake a 20MinuteWalkComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsCall aFriend ToCheck InSleep8HoursTry aHealthyRecipeReach Outto Someoneto Say"Thank You"Go theWhole DayWithoutCheckingSocial MediaNoSweetsFor theDayEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentReadFor 30MinutesDo aRandomAct ofKindnessDonate 5ItemsFrom YourClosetDrink 8Glassesof WaterMake/Eata HomeCookedMealGoOutsideFor 15MinutesGet Outof YourPJsTry aNewExerciseJournal 5Goals for2021OrganizeYour JunkDrawerRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithList ThreeThingsYou'reGrateful ForDo SomeStretching/YogaBefore BedRecommenda Good Bookto SomeoneWatch aLiteraryLibationswithLibrariansCreate aSpaExperienceIn Your OwnHomeExercisefor 30MinutesWatch anInspiringTedTalkTake a 20MinuteWalkComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsCall aFriend ToCheck InSleep8HoursTry aHealthyRecipeReach Outto Someoneto Say"Thank You"Go theWhole DayWithoutCheckingSocial Media

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sweets For the Day
  2. Eat 5 Servings of Fruits &/Or Vegetables
  3. Give Someone a Compliment
  4. Read For 30 Minutes
  5. Do a Random Act of Kindness
  6. Donate 5 Items From Your Closet
  7. Drink 8 Glasses of Water
  8. Make/Eat a Home Cooked Meal
  9. Go Outside For 15 Minutes
  10. Get Out of Your PJs
  11. Try a New Exercise
  12. Journal 5 Goals for 2021
  13. Organize Your Junk Drawer
  14. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  15. List Three Things You're Grateful For
  16. Do Some Stretching/Yoga Before Bed
  17. Recommend a Good Book to Someone
  18. Watch a Literary Libations with Librarians
  19. Create a Spa Experience In Your Own Home
  20. Exercise for 30 Minutes
  21. Watch an Inspiring TedTalk
  22. Take a 20 Minute Walk
  23. Complete 10 minutes Of Mindfulness
  24. Enjoy a Hot Beverage with No Interruptions
  25. Call a Friend To Check In
  26. Sleep 8 Hours
  27. Try a Healthy Recipe
  28. Reach Out to Someone to Say "Thank You"
  29. Go the Whole Day Without Checking Social Media