Enjoy a HotBeveragewith NoInterruptionsRecommenda Good Bookto SomeoneOrganizeYour JunkDrawerList ThreeThingsYou'reGrateful ForTake a 20MinuteWalkTry aNewExerciseCall aFriend ToCheck InGo theWhole DayWithoutCheckingSocial MediaReadFor 30MinutesGet Outof YourPJsWatch aLiteraryLibationswithLibrariansNoSweetsFor theDayWatch anInspiringTedTalkGiveSomeone aComplimentDo SomeStretching/YogaBefore BedJournal 5Goals for2021Drink 8Glassesof WaterComplete10 minutesOfMindfulnessExercisefor 30MinutesTry aHealthyRecipeCreate aSpaExperienceIn Your OwnHomeSleep8HoursDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Make/Eata HomeCookedMealEat 5Servings ofFruits &/OrVegetablesDo aRandomAct ofKindnessGoOutsideFor 15MinutesEnjoy a HotBeveragewith NoInterruptionsRecommenda Good Bookto SomeoneOrganizeYour JunkDrawerList ThreeThingsYou'reGrateful ForTake a 20MinuteWalkTry aNewExerciseCall aFriend ToCheck InGo theWhole DayWithoutCheckingSocial MediaReadFor 30MinutesGet Outof YourPJsWatch aLiteraryLibationswithLibrariansNoSweetsFor theDayWatch anInspiringTedTalkGiveSomeone aComplimentDo SomeStretching/YogaBefore BedJournal 5Goals for2021Drink 8Glassesof WaterComplete10 minutesOfMindfulnessExercisefor 30MinutesTry aHealthyRecipeCreate aSpaExperienceIn Your OwnHomeSleep8HoursDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Make/Eata HomeCookedMealEat 5Servings ofFruits &/OrVegetablesDo aRandomAct ofKindnessGoOutsideFor 15Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Hot Beverage with No Interruptions
  2. Recommend a Good Book to Someone
  3. Organize Your Junk Drawer
  4. List Three Things You're Grateful For
  5. Take a 20 Minute Walk
  6. Try a New Exercise
  7. Call a Friend To Check In
  8. Go the Whole Day Without Checking Social Media
  9. Read For 30 Minutes
  10. Get Out of Your PJs
  11. Watch a Literary Libations with Librarians
  12. No Sweets For the Day
  13. Watch an Inspiring TedTalk
  14. Give Someone a Compliment
  15. Do Some Stretching/Yoga Before Bed
  16. Journal 5 Goals for 2021
  17. Drink 8 Glasses of Water
  18. Complete 10 minutes Of Mindfulness
  19. Exercise for 30 Minutes
  20. Try a Healthy Recipe
  21. Create a Spa Experience In Your Own Home
  22. Sleep 8 Hours
  23. Donate 5 Items From Your Closet
  24. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  25. Reach Out to Someone to Say "Thank You"
  26. Make/Eat a Home Cooked Meal
  27. Eat 5 Servings of Fruits &/Or Vegetables
  28. Do a Random Act of Kindness
  29. Go Outside For 15 Minutes