Read a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Watch aLiteraryLibationswithLibrariansJournal 5Goals for2021ReadFor 30MinutesList ThreeThingsYou'reGrateful ForDonate 5ItemsFrom YourClosetDo aRandomAct ofKindnessEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerCreate aSpaExperienceIn Your OwnHomeGiveSomeone aComplimentTry aNewExerciseGoOutsideFor 15MinutesSleep8HoursRecommenda Good Bookto SomeoneDo SomeStretching/YogaBefore BedDrink 8Glassesof WaterTry aHealthyRecipeCall aFriend ToCheck InGet Outof YourPJsNoSweetsFor theDayTake a 20MinuteWalkEnjoy a HotBeveragewith NoInterruptionsExercisefor 30MinutesWatch anInspiringTedTalkMake/Eata HomeCookedMealComplete10 minutesOfMindfulnessGo theWhole DayWithoutCheckingSocial MediaRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Watch aLiteraryLibationswithLibrariansJournal 5Goals for2021ReadFor 30MinutesList ThreeThingsYou'reGrateful ForDonate 5ItemsFrom YourClosetDo aRandomAct ofKindnessEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerCreate aSpaExperienceIn Your OwnHomeGiveSomeone aComplimentTry aNewExerciseGoOutsideFor 15MinutesSleep8HoursRecommenda Good Bookto SomeoneDo SomeStretching/YogaBefore BedDrink 8Glassesof WaterTry aHealthyRecipeCall aFriend ToCheck InGet Outof YourPJsNoSweetsFor theDayTake a 20MinuteWalkEnjoy a HotBeveragewith NoInterruptionsExercisefor 30MinutesWatch anInspiringTedTalkMake/Eata HomeCookedMealComplete10 minutesOfMindfulnessGo theWhole DayWithoutCheckingSocial Media

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  2. Reach Out to Someone to Say "Thank You"
  3. Watch a Literary Libations with Librarians
  4. Journal 5 Goals for 2021
  5. Read For 30 Minutes
  6. List Three Things You're Grateful For
  7. Donate 5 Items From Your Closet
  8. Do a Random Act of Kindness
  9. Eat 5 Servings of Fruits &/Or Vegetables
  10. Organize Your Junk Drawer
  11. Create a Spa Experience In Your Own Home
  12. Give Someone a Compliment
  13. Try a New Exercise
  14. Go Outside For 15 Minutes
  15. Sleep 8 Hours
  16. Recommend a Good Book to Someone
  17. Do Some Stretching/Yoga Before Bed
  18. Drink 8 Glasses of Water
  19. Try a Healthy Recipe
  20. Call a Friend To Check In
  21. Get Out of Your PJs
  22. No Sweets For the Day
  23. Take a 20 Minute Walk
  24. Enjoy a Hot Beverage with No Interruptions
  25. Exercise for 30 Minutes
  26. Watch an Inspiring TedTalk
  27. Make/Eat a Home Cooked Meal
  28. Complete 10 minutes Of Mindfulness
  29. Go the Whole Day Without Checking Social Media