Donate 5ItemsFrom YourClosetEat 5Servings ofFruits &/OrVegetablesGoOutsideFor 15MinutesTry aHealthyRecipeDo SomeStretching/YogaBefore BedGiveSomeone aComplimentGo theWhole DayWithoutCheckingSocial MediaTry aNewExerciseOrganizeYour JunkDrawerRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Complete10 minutesOfMindfulnessList ThreeThingsYou'reGrateful ForSleep8HoursJournal 5Goals for2021Get Outof YourPJsWatch aLiteraryLibationswithLibrariansDrink 8Glassesof WaterNoSweetsFor theDayRecommenda Good Bookto SomeoneEnjoy a HotBeveragewith NoInterruptionsTake a 20MinuteWalkWatch anInspiringTedTalkCall aFriend ToCheck InCreate aSpaExperienceIn Your OwnHomeMake/Eata HomeCookedMealDo aRandomAct ofKindnessReadFor 30MinutesExercisefor 30MinutesDonate 5ItemsFrom YourClosetEat 5Servings ofFruits &/OrVegetablesGoOutsideFor 15MinutesTry aHealthyRecipeDo SomeStretching/YogaBefore BedGiveSomeone aComplimentGo theWhole DayWithoutCheckingSocial MediaTry aNewExerciseOrganizeYour JunkDrawerRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Complete10 minutesOfMindfulnessList ThreeThingsYou'reGrateful ForSleep8HoursJournal 5Goals for2021Get Outof YourPJsWatch aLiteraryLibationswithLibrariansDrink 8Glassesof WaterNoSweetsFor theDayRecommenda Good Bookto SomeoneEnjoy a HotBeveragewith NoInterruptionsTake a 20MinuteWalkWatch anInspiringTedTalkCall aFriend ToCheck InCreate aSpaExperienceIn Your OwnHomeMake/Eata HomeCookedMealDo aRandomAct ofKindnessReadFor 30MinutesExercisefor 30Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate 5 Items From Your Closet
  2. Eat 5 Servings of Fruits &/Or Vegetables
  3. Go Outside For 15 Minutes
  4. Try a Healthy Recipe
  5. Do Some Stretching/Yoga Before Bed
  6. Give Someone a Compliment
  7. Go the Whole Day Without Checking Social Media
  8. Try a New Exercise
  9. Organize Your Junk Drawer
  10. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  11. Reach Out to Someone to Say "Thank You"
  12. Complete 10 minutes Of Mindfulness
  13. List Three Things You're Grateful For
  14. Sleep 8 Hours
  15. Journal 5 Goals for 2021
  16. Get Out of Your PJs
  17. Watch a Literary Libations with Librarians
  18. Drink 8 Glasses of Water
  19. No Sweets For the Day
  20. Recommend a Good Book to Someone
  21. Enjoy a Hot Beverage with No Interruptions
  22. Take a 20 Minute Walk
  23. Watch an Inspiring TedTalk
  24. Call a Friend To Check In
  25. Create a Spa Experience In Your Own Home
  26. Make/Eat a Home Cooked Meal
  27. Do a Random Act of Kindness
  28. Read For 30 Minutes
  29. Exercise for 30 Minutes