Reach Outto Someoneto Say"Thank You"List ThreeThingsYou'reGrateful ForEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentDonate 5ItemsFrom YourClosetSleep8HoursOrganizeYour JunkDrawerMake/Eata HomeCookedMealTry aNewExerciseGoOutsideFor 15MinutesNoSweetsFor theDayDrink 8Glassesof WaterDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaWatch aLiteraryLibationswithLibrariansGet Outof YourPJsJournal 5Goals for2021Do aRandomAct ofKindnessExercisefor 30MinutesCreate aSpaExperienceIn Your OwnHomeTake a 20MinuteWalkRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsReadFor 30MinutesCall aFriend ToCheck InRecommenda Good Bookto SomeoneComplete10 minutesOfMindfulnessWatch anInspiringTedTalkReach Outto Someoneto Say"Thank You"List ThreeThingsYou'reGrateful ForEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentDonate 5ItemsFrom YourClosetSleep8HoursOrganizeYour JunkDrawerMake/Eata HomeCookedMealTry aNewExerciseGoOutsideFor 15MinutesNoSweetsFor theDayDrink 8Glassesof WaterDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaWatch aLiteraryLibationswithLibrariansGet Outof YourPJsJournal 5Goals for2021Do aRandomAct ofKindnessExercisefor 30MinutesCreate aSpaExperienceIn Your OwnHomeTake a 20MinuteWalkRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsReadFor 30MinutesCall aFriend ToCheck InRecommenda Good Bookto SomeoneComplete10 minutesOfMindfulnessWatch anInspiringTedTalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Out to Someone to Say "Thank You"
  2. List Three Things You're Grateful For
  3. Eat 5 Servings of Fruits &/Or Vegetables
  4. Give Someone a Compliment
  5. Donate 5 Items From Your Closet
  6. Sleep 8 Hours
  7. Organize Your Junk Drawer
  8. Make/Eat a Home Cooked Meal
  9. Try a New Exercise
  10. Go Outside For 15 Minutes
  11. No Sweets For the Day
  12. Drink 8 Glasses of Water
  13. Do Some Stretching/Yoga Before Bed
  14. Go the Whole Day Without Checking Social Media
  15. Watch a Literary Libations with Librarians
  16. Get Out of Your PJs
  17. Journal 5 Goals for 2021
  18. Do a Random Act of Kindness
  19. Exercise for 30 Minutes
  20. Create a Spa Experience In Your Own Home
  21. Take a 20 Minute Walk
  22. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  23. Try a Healthy Recipe
  24. Enjoy a Hot Beverage with No Interruptions
  25. Read For 30 Minutes
  26. Call a Friend To Check In
  27. Recommend a Good Book to Someone
  28. Complete 10 minutes Of Mindfulness
  29. Watch an Inspiring TedTalk