Recommenda Good Bookto SomeoneExercisefor 30MinutesSleep8HoursGoOutsideFor 15MinutesDonate 5ItemsFrom YourClosetDo aRandomAct ofKindnessGiveSomeone aComplimentReadFor 30MinutesWatch anInspiringTedTalkDo SomeStretching/YogaBefore BedMake/Eata HomeCookedMealCall aFriend ToCheck InWatch aLiteraryLibationswithLibrariansReach Outto Someoneto Say"Thank You"Create aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaTry aNewExerciseTake a 20MinuteWalkJournal 5Goals for2021List ThreeThingsYou'reGrateful ForGet Outof YourPJsEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsTry aHealthyRecipeNoSweetsFor theDayRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDrink 8Glassesof WaterRecommenda Good Bookto SomeoneExercisefor 30MinutesSleep8HoursGoOutsideFor 15MinutesDonate 5ItemsFrom YourClosetDo aRandomAct ofKindnessGiveSomeone aComplimentReadFor 30MinutesWatch anInspiringTedTalkDo SomeStretching/YogaBefore BedMake/Eata HomeCookedMealCall aFriend ToCheck InWatch aLiteraryLibationswithLibrariansReach Outto Someoneto Say"Thank You"Create aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaTry aNewExerciseTake a 20MinuteWalkJournal 5Goals for2021List ThreeThingsYou'reGrateful ForGet Outof YourPJsEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsTry aHealthyRecipeNoSweetsFor theDayRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDrink 8Glassesof Water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recommend a Good Book to Someone
  2. Exercise for 30 Minutes
  3. Sleep 8 Hours
  4. Go Outside For 15 Minutes
  5. Donate 5 Items From Your Closet
  6. Do a Random Act of Kindness
  7. Give Someone a Compliment
  8. Read For 30 Minutes
  9. Watch an Inspiring TedTalk
  10. Do Some Stretching/Yoga Before Bed
  11. Make/Eat a Home Cooked Meal
  12. Call a Friend To Check In
  13. Watch a Literary Libations with Librarians
  14. Reach Out to Someone to Say "Thank You"
  15. Create a Spa Experience In Your Own Home
  16. Go the Whole Day Without Checking Social Media
  17. Try a New Exercise
  18. Take a 20 Minute Walk
  19. Journal 5 Goals for 2021
  20. List Three Things You're Grateful For
  21. Get Out of Your PJs
  22. Eat 5 Servings of Fruits &/Or Vegetables
  23. Organize Your Junk Drawer
  24. Complete 10 minutes Of Mindfulness
  25. Enjoy a Hot Beverage with No Interruptions
  26. Try a Healthy Recipe
  27. No Sweets For the Day
  28. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  29. Drink 8 Glasses of Water