Reach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessDrink 8Glassesof WaterWatch anInspiringTedTalkWatch aLiteraryLibationswithLibrariansDo SomeStretching/YogaBefore BedSleep8HoursTake a 20MinuteWalkExercisefor 30MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGo theWhole DayWithoutCheckingSocial MediaList ThreeThingsYou'reGrateful ForReadFor 30MinutesNoSweetsFor theDayCall aFriend ToCheck InTry aNewExerciseOrganizeYour JunkDrawerDonate 5ItemsFrom YourClosetMake/Eata HomeCookedMealTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsGoOutsideFor 15MinutesComplete10 minutesOfMindfulnessGiveSomeone aComplimentGet Outof YourPJsJournal 5Goals for2021Eat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneCreate aSpaExperienceIn Your OwnHomeReach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessDrink 8Glassesof WaterWatch anInspiringTedTalkWatch aLiteraryLibationswithLibrariansDo SomeStretching/YogaBefore BedSleep8HoursTake a 20MinuteWalkExercisefor 30MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGo theWhole DayWithoutCheckingSocial MediaList ThreeThingsYou'reGrateful ForReadFor 30MinutesNoSweetsFor theDayCall aFriend ToCheck InTry aNewExerciseOrganizeYour JunkDrawerDonate 5ItemsFrom YourClosetMake/Eata HomeCookedMealTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsGoOutsideFor 15MinutesComplete10 minutesOfMindfulnessGiveSomeone aComplimentGet Outof YourPJsJournal 5Goals for2021Eat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneCreate aSpaExperienceIn Your OwnHome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Out to Someone to Say "Thank You"
  2. Do a Random Act of Kindness
  3. Drink 8 Glasses of Water
  4. Watch an Inspiring TedTalk
  5. Watch a Literary Libations with Librarians
  6. Do Some Stretching/Yoga Before Bed
  7. Sleep 8 Hours
  8. Take a 20 Minute Walk
  9. Exercise for 30 Minutes
  10. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  11. Go the Whole Day Without Checking Social Media
  12. List Three Things You're Grateful For
  13. Read For 30 Minutes
  14. No Sweets For the Day
  15. Call a Friend To Check In
  16. Try a New Exercise
  17. Organize Your Junk Drawer
  18. Donate 5 Items From Your Closet
  19. Make/Eat a Home Cooked Meal
  20. Try a Healthy Recipe
  21. Enjoy a Hot Beverage with No Interruptions
  22. Go Outside For 15 Minutes
  23. Complete 10 minutes Of Mindfulness
  24. Give Someone a Compliment
  25. Get Out of Your PJs
  26. Journal 5 Goals for 2021
  27. Eat 5 Servings of Fruits &/Or Vegetables
  28. Recommend a Good Book to Someone
  29. Create a Spa Experience In Your Own Home