NoSweetsFor theDayExercisefor 30MinutesDonate 5ItemsFrom YourClosetGiveSomeone aComplimentWatch anInspiringTedTalkRecommenda Good Bookto SomeoneSleep8HoursCreate aSpaExperienceIn Your OwnHomeList ThreeThingsYou'reGrateful ForRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithEnjoy a HotBeveragewith NoInterruptionsDo aRandomAct ofKindnessReadFor 30MinutesGo theWhole DayWithoutCheckingSocial MediaReach Outto Someoneto Say"Thank You"Do SomeStretching/YogaBefore BedOrganizeYour JunkDrawerTry aHealthyRecipeGoOutsideFor 15MinutesTry aNewExerciseWatch aLiteraryLibationswithLibrariansEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterTake a 20MinuteWalkJournal 5Goals for2021Call aFriend ToCheck InComplete10 minutesOfMindfulnessGet Outof YourPJsMake/Eata HomeCookedMealNoSweetsFor theDayExercisefor 30MinutesDonate 5ItemsFrom YourClosetGiveSomeone aComplimentWatch anInspiringTedTalkRecommenda Good Bookto SomeoneSleep8HoursCreate aSpaExperienceIn Your OwnHomeList ThreeThingsYou'reGrateful ForRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithEnjoy a HotBeveragewith NoInterruptionsDo aRandomAct ofKindnessReadFor 30MinutesGo theWhole DayWithoutCheckingSocial MediaReach Outto Someoneto Say"Thank You"Do SomeStretching/YogaBefore BedOrganizeYour JunkDrawerTry aHealthyRecipeGoOutsideFor 15MinutesTry aNewExerciseWatch aLiteraryLibationswithLibrariansEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterTake a 20MinuteWalkJournal 5Goals for2021Call aFriend ToCheck InComplete10 minutesOfMindfulnessGet Outof YourPJsMake/Eata HomeCookedMeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sweets For the Day
  2. Exercise for 30 Minutes
  3. Donate 5 Items From Your Closet
  4. Give Someone a Compliment
  5. Watch an Inspiring TedTalk
  6. Recommend a Good Book to Someone
  7. Sleep 8 Hours
  8. Create a Spa Experience In Your Own Home
  9. List Three Things You're Grateful For
  10. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  11. Enjoy a Hot Beverage with No Interruptions
  12. Do a Random Act of Kindness
  13. Read For 30 Minutes
  14. Go the Whole Day Without Checking Social Media
  15. Reach Out to Someone to Say "Thank You"
  16. Do Some Stretching/Yoga Before Bed
  17. Organize Your Junk Drawer
  18. Try a Healthy Recipe
  19. Go Outside For 15 Minutes
  20. Try a New Exercise
  21. Watch a Literary Libations with Librarians
  22. Eat 5 Servings of Fruits &/Or Vegetables
  23. Drink 8 Glasses of Water
  24. Take a 20 Minute Walk
  25. Journal 5 Goals for 2021
  26. Call a Friend To Check In
  27. Complete 10 minutes Of Mindfulness
  28. Get Out of Your PJs
  29. Make/Eat a Home Cooked Meal