List ThreeThingsYou'reGrateful ForCall aFriend ToCheck InRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithExercisefor 30MinutesNoSweetsFor theDayReach Outto Someoneto Say"Thank You"Journal 5Goals for2021Eat 5Servings ofFruits &/OrVegetablesGo theWhole DayWithoutCheckingSocial MediaMake/Eata HomeCookedMealEnjoy a HotBeveragewith NoInterruptionsTake a 20MinuteWalkRecommenda Good Bookto SomeoneGoOutsideFor 15MinutesDrink 8Glassesof WaterDo SomeStretching/YogaBefore BedDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerCreate aSpaExperienceIn Your OwnHomeGet Outof YourPJsComplete10 minutesOfMindfulnessWatch aLiteraryLibationswithLibrariansSleep8HoursTry aHealthyRecipeWatch anInspiringTedTalkTry aNewExerciseDo aRandomAct ofKindnessGiveSomeone aComplimentReadFor 30MinutesList ThreeThingsYou'reGrateful ForCall aFriend ToCheck InRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithExercisefor 30MinutesNoSweetsFor theDayReach Outto Someoneto Say"Thank You"Journal 5Goals for2021Eat 5Servings ofFruits &/OrVegetablesGo theWhole DayWithoutCheckingSocial MediaMake/Eata HomeCookedMealEnjoy a HotBeveragewith NoInterruptionsTake a 20MinuteWalkRecommenda Good Bookto SomeoneGoOutsideFor 15MinutesDrink 8Glassesof WaterDo SomeStretching/YogaBefore BedDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerCreate aSpaExperienceIn Your OwnHomeGet Outof YourPJsComplete10 minutesOfMindfulnessWatch aLiteraryLibationswithLibrariansSleep8HoursTry aHealthyRecipeWatch anInspiringTedTalkTry aNewExerciseDo aRandomAct ofKindnessGiveSomeone aComplimentReadFor 30Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Three Things You're Grateful For
  2. Call a Friend To Check In
  3. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  4. Exercise for 30 Minutes
  5. No Sweets For the Day
  6. Reach Out to Someone to Say "Thank You"
  7. Journal 5 Goals for 2021
  8. Eat 5 Servings of Fruits &/Or Vegetables
  9. Go the Whole Day Without Checking Social Media
  10. Make/Eat a Home Cooked Meal
  11. Enjoy a Hot Beverage with No Interruptions
  12. Take a 20 Minute Walk
  13. Recommend a Good Book to Someone
  14. Go Outside For 15 Minutes
  15. Drink 8 Glasses of Water
  16. Do Some Stretching/Yoga Before Bed
  17. Donate 5 Items From Your Closet
  18. Organize Your Junk Drawer
  19. Create a Spa Experience In Your Own Home
  20. Get Out of Your PJs
  21. Complete 10 minutes Of Mindfulness
  22. Watch a Literary Libations with Librarians
  23. Sleep 8 Hours
  24. Try a Healthy Recipe
  25. Watch an Inspiring TedTalk
  26. Try a New Exercise
  27. Do a Random Act of Kindness
  28. Give Someone a Compliment
  29. Read For 30 Minutes