ReadFor 30MinutesOrganizeYour JunkDrawerWatch anInspiringTedTalkNoSweetsFor theDaySleep8HoursTry aHealthyRecipeWatch aLiteraryLibationswithLibrariansDrink 8Glassesof WaterComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithJournal 5Goals for2021Recommenda Good Bookto SomeoneGiveSomeone aComplimentGet Outof YourPJsEat 5Servings ofFruits &/OrVegetablesTry aNewExerciseDonate 5ItemsFrom YourClosetTake a 20MinuteWalkList ThreeThingsYou'reGrateful ForGoOutsideFor 15MinutesExercisefor 30MinutesMake/Eata HomeCookedMealReach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaCreate aSpaExperienceIn Your OwnHomeCall aFriend ToCheck InReadFor 30MinutesOrganizeYour JunkDrawerWatch anInspiringTedTalkNoSweetsFor theDaySleep8HoursTry aHealthyRecipeWatch aLiteraryLibationswithLibrariansDrink 8Glassesof WaterComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithJournal 5Goals for2021Recommenda Good Bookto SomeoneGiveSomeone aComplimentGet Outof YourPJsEat 5Servings ofFruits &/OrVegetablesTry aNewExerciseDonate 5ItemsFrom YourClosetTake a 20MinuteWalkList ThreeThingsYou'reGrateful ForGoOutsideFor 15MinutesExercisefor 30MinutesMake/Eata HomeCookedMealReach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaCreate aSpaExperienceIn Your OwnHomeCall aFriend ToCheck In

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read For 30 Minutes
  2. Organize Your Junk Drawer
  3. Watch an Inspiring TedTalk
  4. No Sweets For the Day
  5. Sleep 8 Hours
  6. Try a Healthy Recipe
  7. Watch a Literary Libations with Librarians
  8. Drink 8 Glasses of Water
  9. Complete 10 minutes Of Mindfulness
  10. Enjoy a Hot Beverage with No Interruptions
  11. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  12. Journal 5 Goals for 2021
  13. Recommend a Good Book to Someone
  14. Give Someone a Compliment
  15. Get Out of Your PJs
  16. Eat 5 Servings of Fruits &/Or Vegetables
  17. Try a New Exercise
  18. Donate 5 Items From Your Closet
  19. Take a 20 Minute Walk
  20. List Three Things You're Grateful For
  21. Go Outside For 15 Minutes
  22. Exercise for 30 Minutes
  23. Make/Eat a Home Cooked Meal
  24. Reach Out to Someone to Say "Thank You"
  25. Do a Random Act of Kindness
  26. Do Some Stretching/Yoga Before Bed
  27. Go the Whole Day Without Checking Social Media
  28. Create a Spa Experience In Your Own Home
  29. Call a Friend To Check In