Try aNewExerciseGiveSomeone aComplimentGoOutsideFor 15MinutesList ThreeThingsYou'reGrateful ForTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithOrganizeYour JunkDrawerCall aFriend ToCheck InEat 5Servings ofFruits &/OrVegetablesReach Outto Someoneto Say"Thank You"Watch aLiteraryLibationswithLibrariansDrink 8Glassesof WaterGet Outof YourPJsComplete10 minutesOfMindfulnessCreate aSpaExperienceIn Your OwnHomeMake/Eata HomeCookedMealDo aRandomAct ofKindnessTake a 20MinuteWalkJournal 5Goals for2021NoSweetsFor theDayDo SomeStretching/YogaBefore BedReadFor 30MinutesGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkSleep8HoursExercisefor 30MinutesRecommenda Good Bookto SomeoneTry aNewExerciseGiveSomeone aComplimentGoOutsideFor 15MinutesList ThreeThingsYou'reGrateful ForTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithOrganizeYour JunkDrawerCall aFriend ToCheck InEat 5Servings ofFruits &/OrVegetablesReach Outto Someoneto Say"Thank You"Watch aLiteraryLibationswithLibrariansDrink 8Glassesof WaterGet Outof YourPJsComplete10 minutesOfMindfulnessCreate aSpaExperienceIn Your OwnHomeMake/Eata HomeCookedMealDo aRandomAct ofKindnessTake a 20MinuteWalkJournal 5Goals for2021NoSweetsFor theDayDo SomeStretching/YogaBefore BedReadFor 30MinutesGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkSleep8HoursExercisefor 30MinutesRecommenda Good Bookto Someone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Exercise
  2. Give Someone a Compliment
  3. Go Outside For 15 Minutes
  4. List Three Things You're Grateful For
  5. Try a Healthy Recipe
  6. Enjoy a Hot Beverage with No Interruptions
  7. Donate 5 Items From Your Closet
  8. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  9. Organize Your Junk Drawer
  10. Call a Friend To Check In
  11. Eat 5 Servings of Fruits &/Or Vegetables
  12. Reach Out to Someone to Say "Thank You"
  13. Watch a Literary Libations with Librarians
  14. Drink 8 Glasses of Water
  15. Get Out of Your PJs
  16. Complete 10 minutes Of Mindfulness
  17. Create a Spa Experience In Your Own Home
  18. Make/Eat a Home Cooked Meal
  19. Do a Random Act of Kindness
  20. Take a 20 Minute Walk
  21. Journal 5 Goals for 2021
  22. No Sweets For the Day
  23. Do Some Stretching/Yoga Before Bed
  24. Read For 30 Minutes
  25. Go the Whole Day Without Checking Social Media
  26. Watch an Inspiring TedTalk
  27. Sleep 8 Hours
  28. Exercise for 30 Minutes
  29. Recommend a Good Book to Someone