15 Burpees Jog on the Spot x 20 2 Lap of the Sports Hall 30 Second Wall Sit 1 Lap of the Sports Hall High Knees x 10 15 Second Wall Sit High Knees x 20 Heel Flicks x 20 10 Press- Ups Heel Flicks x 15 10 Burpees 10 Squats 15 Star Jumps 5 Lunges 5 Press- ups 15 Sit- Ups 5 Squats 10 Sit- Ups 10 Mountain Climbers 15 Star Jumps 20 Mountain Climbers Jog on the Spot x 30 20 Star Jumps 15 Sit- Ups 15 Burpees Jog on the Spot x 20 2 Lap of the Sports Hall 30 Second Wall Sit 1 Lap of the Sports Hall High Knees x 10 15 Second Wall Sit High Knees x 20 Heel Flicks x 20 10 Press- Ups Heel Flicks x 15 10 Burpees 10 Squats 15 Star Jumps 5 Lunges 5 Press- ups 15 Sit- Ups 5 Squats 10 Sit- Ups 10 Mountain Climbers 15 Star Jumps 20 Mountain Climbers Jog on the Spot x 30 20 Star Jumps 15 Sit- Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Burpees
Jog on the Spot x 20
2 Lap of the Sports Hall
30 Second Wall Sit
1 Lap of the Sports Hall
High Knees x 10
15 Second Wall Sit
High Knees x 20
Heel Flicks x 20
10 Press-Ups
Heel Flicks x 15
10 Burpees
10 Squats
15 Star Jumps
5 Lunges
5 Press-ups
15 Sit-Ups
5 Squats
10 Sit-Ups
10 Mountain Climbers
15 Star Jumps
20 Mountain Climbers
Jog on the Spot x 30
20 Star Jumps
15 Sit-Ups