High Knees x 10 10 Burpees High Knees x 20 15 Burpees Heel Flicks x 20 1 Lap of the Sports Hall 15 Sit- Ups 10 Sit- Ups 15 Sit- Ups 10 Press- Ups 5 Press- ups 5 Squats 10 Mountain Climbers Jog on the Spot x 20 20 Mountain Climbers 15 Star Jumps 15 Star Jumps Jog on the Spot x 30 10 Squats Heel Flicks x 15 15 Second Wall Sit 2 Lap of the Sports Hall 5 Lunges 30 Second Wall Sit 20 Star Jumps High Knees x 10 10 Burpees High Knees x 20 15 Burpees Heel Flicks x 20 1 Lap of the Sports Hall 15 Sit- Ups 10 Sit- Ups 15 Sit- Ups 10 Press- Ups 5 Press- ups 5 Squats 10 Mountain Climbers Jog on the Spot x 20 20 Mountain Climbers 15 Star Jumps 15 Star Jumps Jog on the Spot x 30 10 Squats Heel Flicks x 15 15 Second Wall Sit 2 Lap of the Sports Hall 5 Lunges 30 Second Wall Sit 20 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High Knees x 10
10 Burpees
High Knees x 20
15 Burpees
Heel Flicks x 20
1 Lap of the Sports Hall
15 Sit-Ups
10 Sit-Ups
15 Sit-Ups
10 Press-Ups
5 Press-ups
5 Squats
10 Mountain Climbers
Jog on the Spot x 20
20 Mountain Climbers
15 Star Jumps
15 Star Jumps
Jog on the Spot x 30
10 Squats
Heel Flicks x 15
15 Second Wall Sit
2 Lap of the Sports Hall
5 Lunges
30 Second Wall Sit
20 Star Jumps