Jog on the Spot x 20 15 Sit- Ups Heel Flicks x 20 10 Sit- Ups Jog on the Spot x 30 2 Lap of the Sports Hall Heel Flicks x 15 15 Burpees 5 Squats 1 Lap of the Sports Hall 10 Press- Ups 5 Press- ups 10 Squats 30 Second Wall Sit 5 Lunges 20 Star Jumps 15 Star Jumps 10 Mountain Climbers 20 Mountain Climbers 10 Burpees 15 Sit- Ups 15 Star Jumps High Knees x 10 High Knees x 20 15 Second Wall Sit Jog on the Spot x 20 15 Sit- Ups Heel Flicks x 20 10 Sit- Ups Jog on the Spot x 30 2 Lap of the Sports Hall Heel Flicks x 15 15 Burpees 5 Squats 1 Lap of the Sports Hall 10 Press- Ups 5 Press- ups 10 Squats 30 Second Wall Sit 5 Lunges 20 Star Jumps 15 Star Jumps 10 Mountain Climbers 20 Mountain Climbers 10 Burpees 15 Sit- Ups 15 Star Jumps High Knees x 10 High Knees x 20 15 Second Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog on the Spot x 20
15 Sit-Ups
Heel Flicks x 20
10 Sit-Ups
Jog on the Spot x 30
2 Lap of the Sports Hall
Heel Flicks x 15
15 Burpees
5 Squats
1 Lap of the Sports Hall
10 Press-Ups
5 Press-ups
10 Squats
30 Second Wall Sit
5 Lunges
20 Star Jumps
15 Star Jumps
10 Mountain Climbers
20 Mountain Climbers
10 Burpees
15 Sit-Ups
15 Star Jumps
High Knees x 10
High Knees x 20
15 Second Wall Sit