10 Burpees 5 Lunges 15 Star Jumps 10 Sit- Ups Jog on the Spot x 20 Heel Flicks x 20 15 Burpees 2 Lap of the Sports Hall 15 Second Wall Sit 5 Press- ups 15 Sit- Ups 1 Lap of the Sports Hall High Knees x 20 20 Star Jumps 10 Squats 5 Squats 15 Star Jumps 15 Sit- Ups 10 Press- Ups 10 Mountain Climbers 30 Second Wall Sit Heel Flicks x 15 20 Mountain Climbers Jog on the Spot x 30 High Knees x 10 10 Burpees 5 Lunges 15 Star Jumps 10 Sit- Ups Jog on the Spot x 20 Heel Flicks x 20 15 Burpees 2 Lap of the Sports Hall 15 Second Wall Sit 5 Press- ups 15 Sit- Ups 1 Lap of the Sports Hall High Knees x 20 20 Star Jumps 10 Squats 5 Squats 15 Star Jumps 15 Sit- Ups 10 Press- Ups 10 Mountain Climbers 30 Second Wall Sit Heel Flicks x 15 20 Mountain Climbers Jog on the Spot x 30 High Knees x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Burpees
5 Lunges
15 Star Jumps
10 Sit-Ups
Jog on the Spot x 20
Heel Flicks x 20
15 Burpees
2 Lap of the Sports Hall
15 Second Wall Sit
5 Press-ups
15 Sit-Ups
1 Lap of the Sports Hall
High Knees x 20
20 Star Jumps
10 Squats
5 Squats
15 Star Jumps
15 Sit-Ups
10 Press-Ups
10 Mountain Climbers
30 Second Wall Sit
Heel Flicks x 15
20 Mountain Climbers
Jog on the Spot x 30
High Knees x 10