5 Lunges 5 Press- ups Jog on the Spot x 20 15 Burpees 15 Sit- Ups Jog on the Spot x 30 High Knees x 20 10 Squats 15 Star Jumps 10 Press- Ups 15 Second Wall Sit 10 Burpees 2 Lap of the Sports Hall 15 Sit- Ups 20 Star Jumps 10 Sit- Ups 1 Lap of the Sports Hall 5 Squats Heel Flicks x 20 10 Mountain Climbers 30 Second Wall Sit 20 Mountain Climbers 15 Star Jumps Heel Flicks x 15 High Knees x 10 5 Lunges 5 Press- ups Jog on the Spot x 20 15 Burpees 15 Sit- Ups Jog on the Spot x 30 High Knees x 20 10 Squats 15 Star Jumps 10 Press- Ups 15 Second Wall Sit 10 Burpees 2 Lap of the Sports Hall 15 Sit- Ups 20 Star Jumps 10 Sit- Ups 1 Lap of the Sports Hall 5 Squats Heel Flicks x 20 10 Mountain Climbers 30 Second Wall Sit 20 Mountain Climbers 15 Star Jumps Heel Flicks x 15 High Knees x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Lunges
5 Press-ups
Jog on the Spot x 20
15 Burpees
15 Sit-Ups
Jog on the Spot x 30
High Knees x 20
10 Squats
15 Star Jumps
10 Press-Ups
15 Second Wall Sit
10 Burpees
2 Lap of the Sports Hall
15 Sit-Ups
20 Star Jumps
10 Sit-Ups
1 Lap of the Sports Hall
5 Squats
Heel Flicks x 20
10 Mountain Climbers
30 Second Wall Sit
20 Mountain Climbers
15 Star Jumps
Heel Flicks x 15
High Knees x 10