10 Press- Ups 5 Lunges High Knees x 10 5 Squats 15 Second Wall Sit 15 Star Jumps 15 Sit- Ups 15 Sit- Ups 2 Lap of the Sports Hall High Knees x 20 10 Burpees 10 Squats Heel Flicks x 20 15 Star Jumps 15 Burpees 1 Lap of the Sports Hall 20 Star Jumps 5 Press- ups 20 Mountain Climbers 10 Sit- Ups 10 Mountain Climbers Heel Flicks x 15 30 Second Wall Sit Jog on the Spot x 20 Jog on the Spot x 30 10 Press- Ups 5 Lunges High Knees x 10 5 Squats 15 Second Wall Sit 15 Star Jumps 15 Sit- Ups 15 Sit- Ups 2 Lap of the Sports Hall High Knees x 20 10 Burpees 10 Squats Heel Flicks x 20 15 Star Jumps 15 Burpees 1 Lap of the Sports Hall 20 Star Jumps 5 Press- ups 20 Mountain Climbers 10 Sit- Ups 10 Mountain Climbers Heel Flicks x 15 30 Second Wall Sit Jog on the Spot x 20 Jog on the Spot x 30
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Press-Ups
5 Lunges
High Knees x 10
5 Squats
15 Second Wall Sit
15 Star Jumps
15 Sit-Ups
15 Sit-Ups
2 Lap of the Sports Hall
High Knees x 20
10 Burpees
10 Squats
Heel Flicks x 20
15 Star Jumps
15 Burpees
1 Lap of the Sports Hall
20 Star Jumps
5 Press-ups
20 Mountain Climbers
10 Sit-Ups
10 Mountain Climbers
Heel Flicks x 15
30 Second Wall Sit
Jog on the Spot x 20
Jog on the Spot x 30