10 Sit- Ups Heel Flicks x 15 2 Laps of the Sports Hall 1 Lap of the Sports Hall 10 Squats 15 Burpees Jog on the Spot x 30 20 Star Jumps 10 Burpees 10 Mountain Climbers 15 Second Wall Sit 15 Star Jumps 5 Lunges 5 Press- Ups 15 Sit- Ups 15 Sit- Ups 15 Star Jumps 20 Mountain Climbers 30 Second Wall Sit 10 Press- Ups 10 High- Knees High Knees x 20 Heel Flicks x 20 5 Squats Jog on the Spot x 20 10 Sit- Ups Heel Flicks x 15 2 Laps of the Sports Hall 1 Lap of the Sports Hall 10 Squats 15 Burpees Jog on the Spot x 30 20 Star Jumps 10 Burpees 10 Mountain Climbers 15 Second Wall Sit 15 Star Jumps 5 Lunges 5 Press- Ups 15 Sit- Ups 15 Sit- Ups 15 Star Jumps 20 Mountain Climbers 30 Second Wall Sit 10 Press- Ups 10 High- Knees High Knees x 20 Heel Flicks x 20 5 Squats Jog on the Spot x 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sit-Ups
Heel Flicks x 15
2 Laps of the Sports Hall
1 Lap of the Sports Hall
10 Squats
15 Burpees
Jog on the Spot x 30
20 Star Jumps
10 Burpees
10 Mountain Climbers
15 Second Wall Sit
15 Star Jumps
5 Lunges
5 Press-Ups
15 Sit-Ups
15 Sit-Ups
15 Star Jumps
20 Mountain Climbers
30 Second Wall Sit
10 Press-Ups
10 High-Knees
High Knees x 20
Heel Flicks x 20
5 Squats
Jog on the Spot x 20