5 Squats 15 Star Jumps Heel Flicks x 15 5 Lunges 10 Squats 15 Burpees 15 Sit- Ups 30 Second Wall Sit 10 High- Knees 10 Press- Ups 20 Mountain Climbers 10 Mountain Climbers Jog on the Spot x 30 High Knees x 20 10 Burpees 1 Lap of the Sports Hall Heel Flicks x 20 15 Star Jumps 15 Sit- Ups 2 Laps of the Sports Hall 20 Star Jumps 5 Press- Ups 15 Second Wall Sit 10 Sit- Ups Jog on the Spot x 20 5 Squats 15 Star Jumps Heel Flicks x 15 5 Lunges 10 Squats 15 Burpees 15 Sit- Ups 30 Second Wall Sit 10 High- Knees 10 Press- Ups 20 Mountain Climbers 10 Mountain Climbers Jog on the Spot x 30 High Knees x 20 10 Burpees 1 Lap of the Sports Hall Heel Flicks x 20 15 Star Jumps 15 Sit- Ups 2 Laps of the Sports Hall 20 Star Jumps 5 Press- Ups 15 Second Wall Sit 10 Sit- Ups Jog on the Spot x 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Squats
15 Star Jumps
Heel Flicks x 15
5 Lunges
10 Squats
15 Burpees
15 Sit-Ups
30 Second Wall Sit
10 High-Knees
10 Press-Ups
20 Mountain Climbers
10 Mountain Climbers
Jog on the Spot x 30
High Knees x 20
10 Burpees
1 Lap of the Sports Hall
Heel Flicks x 20
15 Star Jumps
15 Sit-Ups
2 Laps of the Sports Hall
20 Star Jumps
5 Press-Ups
15 Second Wall Sit
10 Sit-Ups
Jog on the Spot x 20