5 Press- Ups Heel Flicks x 15 15 Star Jumps 15 Burpees 15 Sit- Ups 10 Squats 5 Squats Jog on the Spot x 20 20 Star Jumps 15 Sit- Ups 30 Second Wall Sit Heel Flicks x 20 10 Press- Ups 15 Second Wall Sit 1 Lap of the Sports Hall 10 Mountain Climbers 10 High- Knees 2 Laps of the Sports Hall High Knees x 20 10 Sit- Ups 5 Lunges Jog on the Spot x 30 20 Mountain Climbers 10 Burpees 15 Star Jumps 5 Press- Ups Heel Flicks x 15 15 Star Jumps 15 Burpees 15 Sit- Ups 10 Squats 5 Squats Jog on the Spot x 20 20 Star Jumps 15 Sit- Ups 30 Second Wall Sit Heel Flicks x 20 10 Press- Ups 15 Second Wall Sit 1 Lap of the Sports Hall 10 Mountain Climbers 10 High- Knees 2 Laps of the Sports Hall High Knees x 20 10 Sit- Ups 5 Lunges Jog on the Spot x 30 20 Mountain Climbers 10 Burpees 15 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Press-Ups
Heel Flicks x 15
15 Star Jumps
15 Burpees
15 Sit-Ups
10 Squats
5 Squats
Jog on the Spot x 20
20 Star Jumps
15 Sit-Ups
30 Second Wall Sit
Heel Flicks x 20
10 Press-Ups
15 Second Wall Sit
1 Lap of the Sports Hall
10 Mountain Climbers
10 High-Knees
2 Laps of the Sports Hall
High Knees x 20
10 Sit-Ups
5 Lunges
Jog on the Spot x 30
20 Mountain Climbers
10 Burpees
15 Star Jumps