High Knees x 20 15 Sit- Ups Jog on the Spot x 20 1 Lap of the Sports Hall 30 Second Wall Sit 2 Laps of the Sports Hall 15 Star Jumps 20 Star Jumps 5 Squats 10 Burpees Heel Flicks x 20 15 Burpees 10 High- Knees 20 Mountain Climbers 5 Lunges 10 Mountain Climbers 10 Squats 15 Sit- Ups Heel Flicks x 15 15 Second Wall Sit 15 Star Jumps Jog on the Spot x 30 10 Press- Ups 5 Press- Ups 10 Sit- Ups High Knees x 20 15 Sit- Ups Jog on the Spot x 20 1 Lap of the Sports Hall 30 Second Wall Sit 2 Laps of the Sports Hall 15 Star Jumps 20 Star Jumps 5 Squats 10 Burpees Heel Flicks x 20 15 Burpees 10 High- Knees 20 Mountain Climbers 5 Lunges 10 Mountain Climbers 10 Squats 15 Sit- Ups Heel Flicks x 15 15 Second Wall Sit 15 Star Jumps Jog on the Spot x 30 10 Press- Ups 5 Press- Ups 10 Sit- Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High Knees x 20
15 Sit-Ups
Jog on the Spot x 20
1 Lap of the Sports Hall
30 Second Wall Sit
2 Laps of the Sports Hall
15 Star Jumps
20 Star Jumps
5 Squats
10 Burpees
Heel Flicks x 20
15 Burpees
10 High-Knees
20 Mountain Climbers
5 Lunges
10 Mountain Climbers
10 Squats
15 Sit-Ups
Heel Flicks x 15
15 Second Wall Sit
15 Star Jumps
Jog on the Spot x 30
10 Press-Ups
5 Press-Ups
10 Sit-Ups