15 Second Wall Sit 5 Lunges 10 Squats High Knees x 20 Heel Flicks x 15 15 Star Jumps 10 Mountain Climbers 20 Mountain Climbers 5 Squats 15 Sit- Ups 10 Burpees 15 Sit- Ups Heel Flicks x 20 5 Press- Ups 1 Lap of the Sports Hall 2 Laps of the Sports Hall Jog on the Spot x 20 Jog on the Spot x 30 30 Second Wall Sit 10 High- Knees 15 Star Jumps 10 Press- Ups 10 Sit- Ups 15 Burpees 20 Star Jumps 15 Second Wall Sit 5 Lunges 10 Squats High Knees x 20 Heel Flicks x 15 15 Star Jumps 10 Mountain Climbers 20 Mountain Climbers 5 Squats 15 Sit- Ups 10 Burpees 15 Sit- Ups Heel Flicks x 20 5 Press- Ups 1 Lap of the Sports Hall 2 Laps of the Sports Hall Jog on the Spot x 20 Jog on the Spot x 30 30 Second Wall Sit 10 High- Knees 15 Star Jumps 10 Press- Ups 10 Sit- Ups 15 Burpees 20 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Second Wall Sit
5 Lunges
10 Squats
High Knees x 20
Heel Flicks x 15
15 Star Jumps
10 Mountain Climbers
20 Mountain Climbers
5 Squats
15 Sit-Ups
10 Burpees
15 Sit-Ups
Heel Flicks x 20
5 Press-Ups
1 Lap of the Sports Hall
2 Laps of the Sports Hall
Jog on the Spot x 20
Jog on the Spot x 30
30 Second Wall Sit
10 High-Knees
15 Star Jumps
10 Press-Ups
10 Sit-Ups
15 Burpees
20 Star Jumps