15SecondWall Sit5Lunges10SquatsHighKneesx 20HeelFlicks x1515 StarJumps10MountainClimbers20MountainClimbers5Squats15 Sit-Ups10Burpees15 Sit-UpsHeelFlicks x205Press-Ups1 Lap ofthe SportsHall2 Laps ofthe SportsHallJog onthe Spotx 20Jog onthe Spotx 3030SecondWall Sit10High-Knees15 StarJumps10Press-Ups10 Sit-Ups15Burpees20 StarJumps15SecondWall Sit5Lunges10SquatsHighKneesx 20HeelFlicks x1515 StarJumps10MountainClimbers20MountainClimbers5Squats15 Sit-Ups10Burpees15 Sit-UpsHeelFlicks x205Press-Ups1 Lap ofthe SportsHall2 Laps ofthe SportsHallJog onthe Spotx 20Jog onthe Spotx 3030SecondWall Sit10High-Knees15 StarJumps10Press-Ups10 Sit-Ups15Burpees20 StarJumps

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Wall Sit
  2. 5 Lunges
  3. 10 Squats
  4. High Knees x 20
  5. Heel Flicks x 15
  6. 15 Star Jumps
  7. 10 Mountain Climbers
  8. 20 Mountain Climbers
  9. 5 Squats
  10. 15 Sit-Ups
  11. 10 Burpees
  12. 15 Sit-Ups
  13. Heel Flicks x 20
  14. 5 Press-Ups
  15. 1 Lap of the Sports Hall
  16. 2 Laps of the Sports Hall
  17. Jog on the Spot x 20
  18. Jog on the Spot x 30
  19. 30 Second Wall Sit
  20. 10 High-Knees
  21. 15 Star Jumps
  22. 10 Press-Ups
  23. 10 Sit-Ups
  24. 15 Burpees
  25. 20 Star Jumps