1 Lap ofthe SportsHall15SecondWall Sit5Squats10Burpees10MountainClimbersJog onthe Spotx 20Jog onthe Spotx 3015 StarJumps15 Sit-Ups20MountainClimbersHighKneesx 20HeelFlicks x2010High-Knees15Burpees10SquatsHeelFlicks x155Press-Ups10 Sit-Ups2 Laps ofthe SportsHall5Lunges15 Sit-Ups15 StarJumps10Press-Ups20 StarJumps30SecondWall Sit1 Lap ofthe SportsHall15SecondWall Sit5Squats10Burpees10MountainClimbersJog onthe Spotx 20Jog onthe Spotx 3015 StarJumps15 Sit-Ups20MountainClimbersHighKneesx 20HeelFlicks x2010High-Knees15Burpees10SquatsHeelFlicks x155Press-Ups10 Sit-Ups2 Laps ofthe SportsHall5Lunges15 Sit-Ups15 StarJumps10Press-Ups20 StarJumps30SecondWall Sit

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Lap of the Sports Hall
  2. 15 Second Wall Sit
  3. 5 Squats
  4. 10 Burpees
  5. 10 Mountain Climbers
  6. Jog on the Spot x 20
  7. Jog on the Spot x 30
  8. 15 Star Jumps
  9. 15 Sit-Ups
  10. 20 Mountain Climbers
  11. High Knees x 20
  12. Heel Flicks x 20
  13. 10 High-Knees
  14. 15 Burpees
  15. 10 Squats
  16. Heel Flicks x 15
  17. 5 Press-Ups
  18. 10 Sit-Ups
  19. 2 Laps of the Sports Hall
  20. 5 Lunges
  21. 15 Sit-Ups
  22. 15 Star Jumps
  23. 10 Press-Ups
  24. 20 Star Jumps
  25. 30 Second Wall Sit