10 Squats 30 Second Wall Sit Heel Flicks x 20 High Knees x 20 5 Squats 5 Press- Ups 10 High- Knees 5 Lunges 10 Press- Ups 10 Mountain Climbers 10 Burpees 20 Mountain Climbers Jog on the Spot x 30 15 Sit- Ups 15 Burpees 2 Laps of the Sports Hall 15 Sit- Ups 10 Sit- Ups 15 Star Jumps 20 Star Jumps Jog on the Spot x 20 15 Star Jumps 1 Lap of the Sports Hall Heel Flicks x 15 15 Second Wall Sit 10 Squats 30 Second Wall Sit Heel Flicks x 20 High Knees x 20 5 Squats 5 Press- Ups 10 High- Knees 5 Lunges 10 Press- Ups 10 Mountain Climbers 10 Burpees 20 Mountain Climbers Jog on the Spot x 30 15 Sit- Ups 15 Burpees 2 Laps of the Sports Hall 15 Sit- Ups 10 Sit- Ups 15 Star Jumps 20 Star Jumps Jog on the Spot x 20 15 Star Jumps 1 Lap of the Sports Hall Heel Flicks x 15 15 Second Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Squats
30 Second Wall Sit
Heel Flicks x 20
High Knees x 20
5 Squats
5 Press-Ups
10 High-Knees
5 Lunges
10 Press-Ups
10 Mountain Climbers
10 Burpees
20 Mountain Climbers
Jog on the Spot x 30
15 Sit-Ups
15 Burpees
2 Laps of the Sports Hall
15 Sit-Ups
10 Sit-Ups
15 Star Jumps
20 Star Jumps
Jog on the Spot x 20
15 Star Jumps
1 Lap of the Sports Hall
Heel Flicks x 15
15 Second Wall Sit