20 Mountain Climbers 30 Second Wall Sit 10 Mountain Climbers 15 Second Wall Sit 15 Sit- Ups 2 Laps of the Sports Hall 10 Squats 5 Press- Ups 20 Star Jumps 15 Star Jumps High Knees x 20 10 Burpees 5 Squats Heel Flicks x 15 15 Star Jumps 1 Lap of the Sports Hall 10 Sit- Ups Jog on the Spot x 20 5 Lunges Jog on the Spot x 30 Heel Flicks x 20 15 Sit- Ups 10 Press- Ups 15 Burpees 10 High- Knees 20 Mountain Climbers 30 Second Wall Sit 10 Mountain Climbers 15 Second Wall Sit 15 Sit- Ups 2 Laps of the Sports Hall 10 Squats 5 Press- Ups 20 Star Jumps 15 Star Jumps High Knees x 20 10 Burpees 5 Squats Heel Flicks x 15 15 Star Jumps 1 Lap of the Sports Hall 10 Sit- Ups Jog on the Spot x 20 5 Lunges Jog on the Spot x 30 Heel Flicks x 20 15 Sit- Ups 10 Press- Ups 15 Burpees 10 High- Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Mountain Climbers
30 Second Wall Sit
10 Mountain Climbers
15 Second Wall Sit
15 Sit-Ups
2 Laps of the Sports Hall
10 Squats
5 Press-Ups
20 Star Jumps
15 Star Jumps
High Knees x 20
10 Burpees
5 Squats
Heel Flicks x 15
15 Star Jumps
1 Lap of the Sports Hall
10 Sit-Ups
Jog on the Spot x 20
5 Lunges
Jog on the Spot x 30
Heel Flicks x 20
15 Sit-Ups
10 Press-Ups
15 Burpees
10 High-Knees