15 Sit- Ups 15 Star Jumps 1 Lap of the Sports Hall Heel Flicks x 15 High Knees x 20 10 High- Knees 30 Second Wall Sit 5 Lunges 15 Star Jumps 15 Second Wall Sit 10 Press- Ups 10 Sit- Ups 10 Squats 10 Burpees 2 Laps of the Sports Hall Jog on the Spot x 20 20 Star Jumps 10 Mountain Climbers 5 Squats 15 Burpees 20 Mountain Climbers Jog on the Spot x 30 Heel Flicks x 20 5 Press- Ups 15 Sit- Ups 15 Sit- Ups 15 Star Jumps 1 Lap of the Sports Hall Heel Flicks x 15 High Knees x 20 10 High- Knees 30 Second Wall Sit 5 Lunges 15 Star Jumps 15 Second Wall Sit 10 Press- Ups 10 Sit- Ups 10 Squats 10 Burpees 2 Laps of the Sports Hall Jog on the Spot x 20 20 Star Jumps 10 Mountain Climbers 5 Squats 15 Burpees 20 Mountain Climbers Jog on the Spot x 30 Heel Flicks x 20 5 Press- Ups 15 Sit- Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Sit-Ups
15 Star Jumps
1 Lap of the Sports Hall
Heel Flicks x 15
High Knees x 20
10 High-Knees
30 Second Wall Sit
5 Lunges
15 Star Jumps
15 Second Wall Sit
10 Press-Ups
10 Sit-Ups
10 Squats
10 Burpees
2 Laps of the Sports Hall
Jog on the Spot x 20
20 Star Jumps
10 Mountain Climbers
5 Squats
15 Burpees
20 Mountain Climbers
Jog on the Spot x 30
Heel Flicks x 20
5 Press-Ups
15 Sit-Ups