I took ashower orwashed myhair today!I have a specialroutine when I’mfeeling like Ineed a littleextra TLC!I recentlymade sometime to getout in thesun!I have afavorite show,book, orpodcast thathelps me relaxI am worthyof love andall thingswonderfulI’ve recentlyinvested time intolearning about mycondition or thedisabilitycommunity!I amproud tobe an ally!Sometimes Istill feel theneed toscream intothe abyss!I recentlypracticedself-care!I have a petthatunderstandsme better thanany humanI recentlyworkedsome activityinto myschedule!I recentlyconnected witha friend, familymember, orcoworker!I took myvitaminsand/ormedicinetoday!I’ve recentlymade effortsto eatregularly!My conditionallows methe freedomto bedifferentI have foundnew hobbies orpassions aspart of myjourney or lifeadjustmentMy journeyhas taughtmeempathyI recentlymade timefor physicaltherapy!I make effortsto always domy best, evenwhen it’schallengingThis BRGfilled a spacein my lifethat wasneededI recentlyadvocatedfor myself!I value time withothers who "getit," those who Idon’t have toexplain myself toI recently triedsomethingnew, despitetheunknowns!I make surethat I take careof myself sothat I can carefor othersI took ashower orwashed myhair today!I have a specialroutine when I’mfeeling like Ineed a littleextra TLC!I recentlymade sometime to getout in thesun!I have afavorite show,book, orpodcast thathelps me relaxI am worthyof love andall thingswonderfulI’ve recentlyinvested time intolearning about mycondition or thedisabilitycommunity!I amproud tobe an ally!Sometimes Istill feel theneed toscream intothe abyss!I recentlypracticedself-care!I have a petthatunderstandsme better thanany humanI recentlyworkedsome activityinto myschedule!I recentlyconnected witha friend, familymember, orcoworker!I took myvitaminsand/ormedicinetoday!I’ve recentlymade effortsto eatregularly!My conditionallows methe freedomto bedifferentI have foundnew hobbies orpassions aspart of myjourney or lifeadjustmentMy journeyhas taughtmeempathyI recentlymade timefor physicaltherapy!I make effortsto always domy best, evenwhen it’schallengingThis BRGfilled a spacein my lifethat wasneededI recentlyadvocatedfor myself!I value time withothers who "getit," those who Idon’t have toexplain myself toI recently triedsomethingnew, despitetheunknowns!I make surethat I take careof myself sothat I can carefor others

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a shower or washed my hair today!
  2. I have a special routine when I’m feeling like I need a little extra TLC!
  3. I recently made some time to get out in the sun!
  4. I have a favorite show, book, or podcast that helps me relax
  5. I am worthy of love and all things wonderful
  6. I’ve recently invested time into learning about my condition or the disability community!
  7. I am proud to be an ally!
  8. Sometimes I still feel the need to scream into the abyss!
  9. I recently practiced self-care!
  10. I have a pet that understands me better than any human
  11. I recently worked some activity into my schedule!
  12. I recently connected with a friend, family member, or coworker!
  13. I took my vitamins and/or medicine today!
  14. I’ve recently made efforts to eat regularly!
  15. My condition allows me the freedom to be different
  16. I have found new hobbies or passions as part of my journey or life adjustment
  17. My journey has taught me empathy
  18. I recently made time for physical therapy!
  19. I make efforts to always do my best, even when it’s challenging
  20. This BRG filled a space in my life that was needed
  21. I recently advocated for myself!
  22. I value time with others who "get it," those who I don’t have to explain myself to
  23. I recently tried something new, despite the unknowns!
  24. I make sure that I take care of myself so that I can care for others