I took ashower orwashed myhair today!I amproud tobe an ally!I make effortsto always domy best, evenwhen it’schallengingI recentlypracticedself-care!I recently triedsomethingnew, despitetheunknowns!I have afavorite show,book, orpodcast thathelps me relaxThis BRGfilled a spacein my lifethat wasneededI am worthyof love andall thingswonderfulI recentlymade timefor physicaltherapy!I recentlyconnected witha friend, familymember, orcoworker!I have a petthatunderstandsme better thanany humanMy journeyhas taughtmeempathyI took myvitaminsand/ormedicinetoday!Sometimes Istill feel theneed toscream intothe abyss!I recentlyadvocatedfor myself!I value time withothers who "getit," those who Idon’t have toexplain myself toI’ve recentlyinvested time intolearning about mycondition or thedisabilitycommunity!I recentlyworkedsome activityinto myschedule!I have foundnew hobbies orpassions aspart of myjourney or lifeadjustmentI’ve recentlymade effortsto eatregularly!I recentlymade sometime to getout in thesun!I make surethat I take careof myself sothat I can carefor othersI have a specialroutine when I’mfeeling like Ineed a littleextra TLC!My conditionallows methe freedomto bedifferentI took ashower orwashed myhair today!I amproud tobe an ally!I make effortsto always domy best, evenwhen it’schallengingI recentlypracticedself-care!I recently triedsomethingnew, despitetheunknowns!I have afavorite show,book, orpodcast thathelps me relaxThis BRGfilled a spacein my lifethat wasneededI am worthyof love andall thingswonderfulI recentlymade timefor physicaltherapy!I recentlyconnected witha friend, familymember, orcoworker!I have a petthatunderstandsme better thanany humanMy journeyhas taughtmeempathyI took myvitaminsand/ormedicinetoday!Sometimes Istill feel theneed toscream intothe abyss!I recentlyadvocatedfor myself!I value time withothers who "getit," those who Idon’t have toexplain myself toI’ve recentlyinvested time intolearning about mycondition or thedisabilitycommunity!I recentlyworkedsome activityinto myschedule!I have foundnew hobbies orpassions aspart of myjourney or lifeadjustmentI’ve recentlymade effortsto eatregularly!I recentlymade sometime to getout in thesun!I make surethat I take careof myself sothat I can carefor othersI have a specialroutine when I’mfeeling like Ineed a littleextra TLC!My conditionallows methe freedomto bedifferent

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a shower or washed my hair today!
  2. I am proud to be an ally!
  3. I make efforts to always do my best, even when it’s challenging
  4. I recently practiced self-care!
  5. I recently tried something new, despite the unknowns!
  6. I have a favorite show, book, or podcast that helps me relax
  7. This BRG filled a space in my life that was needed
  8. I am worthy of love and all things wonderful
  9. I recently made time for physical therapy!
  10. I recently connected with a friend, family member, or coworker!
  11. I have a pet that understands me better than any human
  12. My journey has taught me empathy
  13. I took my vitamins and/or medicine today!
  14. Sometimes I still feel the need to scream into the abyss!
  15. I recently advocated for myself!
  16. I value time with others who "get it," those who I don’t have to explain myself to
  17. I’ve recently invested time into learning about my condition or the disability community!
  18. I recently worked some activity into my schedule!
  19. I have found new hobbies or passions as part of my journey or life adjustment
  20. I’ve recently made efforts to eat regularly!
  21. I recently made some time to get out in the sun!
  22. I make sure that I take care of myself so that I can care for others
  23. I have a special routine when I’m feeling like I need a little extra TLC!
  24. My condition allows me the freedom to be different