TroubleSleepingSweatyPalmsFeelingParanoidOver-thinkingHyper-VentilationNERVOUShABITSPANIC!ConstantTapping/FidgetingAlwaysPacingHeartPalpitationsBreathingDifficultyLight-headedFeelingsofImpendingDOOM!EasilyStartledNot inthe Moodto Party!CryinginPublicVisiblyStressedOutShakingThoughtSpiralsCancelledPlansMeltdownat theMallSecongGuessingYourself"Just CalmDown" -EverybodyAaaaahhhh!!TroubleSleepingSweatyPalmsFeelingParanoidOver-thinkingHyper-VentilationNERVOUShABITSPANIC!ConstantTapping/FidgetingAlwaysPacingHeartPalpitationsBreathingDifficultyLight-headedFeelingsofImpendingDOOM!EasilyStartledNot inthe Moodto Party!CryinginPublicVisiblyStressedOutShakingThoughtSpiralsCancelledPlansMeltdownat theMallSecongGuessingYourself"Just CalmDown" -EverybodyAaaaahhhh!!

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Sleeping
  2. Sweaty Palms
  3. Feeling Paranoid
  4. Over-thinking
  5. Hyper-Ventilation
  6. NERVOUS hABITS
  7. PANIC!
  8. Constant Tapping/Fidgeting
  9. Always Pacing
  10. Heart Palpitations
  11. Breathing Difficulty
  12. Light-headed
  13. Feelings of Impending DOOM!
  14. Easily Startled
  15. Not in the Mood to Party!
  16. Crying in Public
  17. Visibly Stressed Out
  18. Shaking
  19. Thought Spirals
  20. Cancelled Plans
  21. Meltdown at the Mall
  22. Secong Guessing Yourself
  23. "Just Calm Down" - Everybody
  24. Aaaaahhhh!!