VisiblyStressedOutConstantTapping/FidgetingAlwaysPacingNERVOUShABITSFeelingParanoidHeartPalpitationsEasilyStartledLight-headedOver-thinkingAaaaahhhh!!Hyper-VentilationCancelledPlansShakingTroubleSleepingNot inthe Moodto Party!Meltdownat theMallCryinginPublicFeelingsofImpendingDOOM!SweatyPalmsSecongGuessingYourself"Just CalmDown" -EverybodyBreathingDifficultyPANIC!ThoughtSpiralsVisiblyStressedOutConstantTapping/FidgetingAlwaysPacingNERVOUShABITSFeelingParanoidHeartPalpitationsEasilyStartledLight-headedOver-thinkingAaaaahhhh!!Hyper-VentilationCancelledPlansShakingTroubleSleepingNot inthe Moodto Party!Meltdownat theMallCryinginPublicFeelingsofImpendingDOOM!SweatyPalmsSecongGuessingYourself"Just CalmDown" -EverybodyBreathingDifficultyPANIC!ThoughtSpirals

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visibly Stressed Out
  2. Constant Tapping/Fidgeting
  3. Always Pacing
  4. NERVOUS hABITS
  5. Feeling Paranoid
  6. Heart Palpitations
  7. Easily Startled
  8. Light-headed
  9. Over-thinking
  10. Aaaaahhhh!!
  11. Hyper-Ventilation
  12. Cancelled Plans
  13. Shaking
  14. Trouble Sleeping
  15. Not in the Mood to Party!
  16. Meltdown at the Mall
  17. Crying in Public
  18. Feelings of Impending DOOM!
  19. Sweaty Palms
  20. Secong Guessing Yourself
  21. "Just Calm Down" - Everybody
  22. Breathing Difficulty
  23. PANIC!
  24. Thought Spirals