NERVOUShABITSSecongGuessingYourselfOver-thinkingPANIC!VisiblyStressedOutTroubleSleepingLight-headedAaaaahhhh!!BreathingDifficultyFeelingsofImpendingDOOM!ShakingEasilyStartledSweatyPalmsFeelingParanoidNot inthe Moodto Party!"Just CalmDown" -EverybodyMeltdownat theMallThoughtSpiralsCancelledPlansAlwaysPacingHyper-VentilationHeartPalpitationsConstantTapping/FidgetingCryinginPublicNERVOUShABITSSecongGuessingYourselfOver-thinkingPANIC!VisiblyStressedOutTroubleSleepingLight-headedAaaaahhhh!!BreathingDifficultyFeelingsofImpendingDOOM!ShakingEasilyStartledSweatyPalmsFeelingParanoidNot inthe Moodto Party!"Just CalmDown" -EverybodyMeltdownat theMallThoughtSpiralsCancelledPlansAlwaysPacingHyper-VentilationHeartPalpitationsConstantTapping/FidgetingCryinginPublic

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NERVOUS hABITS
  2. Secong Guessing Yourself
  3. Over-thinking
  4. PANIC!
  5. Visibly Stressed Out
  6. Trouble Sleeping
  7. Light-headed
  8. Aaaaahhhh!!
  9. Breathing Difficulty
  10. Feelings of Impending DOOM!
  11. Shaking
  12. Easily Startled
  13. Sweaty Palms
  14. Feeling Paranoid
  15. Not in the Mood to Party!
  16. "Just Calm Down" - Everybody
  17. Meltdown at the Mall
  18. Thought Spirals
  19. Cancelled Plans
  20. Always Pacing
  21. Hyper-Ventilation
  22. Heart Palpitations
  23. Constant Tapping/Fidgeting
  24. Crying in Public