FeelingsofImpendingDOOM!Meltdownat theMallNot inthe Moodto Party!ConstantTapping/FidgetingThoughtSpiralsCancelledPlansEasilyStartledCryinginPublicFeelingParanoidSweatyPalmsSecongGuessingYourselfVisiblyStressedOutPANIC!Aaaaahhhh!!HeartPalpitationsLight-headed"Just CalmDown" -EverybodyBreathingDifficultyHyper-VentilationNERVOUShABITSAlwaysPacingOver-thinkingTroubleSleepingShakingFeelingsofImpendingDOOM!Meltdownat theMallNot inthe Moodto Party!ConstantTapping/FidgetingThoughtSpiralsCancelledPlansEasilyStartledCryinginPublicFeelingParanoidSweatyPalmsSecongGuessingYourselfVisiblyStressedOutPANIC!Aaaaahhhh!!HeartPalpitationsLight-headed"Just CalmDown" -EverybodyBreathingDifficultyHyper-VentilationNERVOUShABITSAlwaysPacingOver-thinkingTroubleSleepingShaking

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings of Impending DOOM!
  2. Meltdown at the Mall
  3. Not in the Mood to Party!
  4. Constant Tapping/Fidgeting
  5. Thought Spirals
  6. Cancelled Plans
  7. Easily Startled
  8. Crying in Public
  9. Feeling Paranoid
  10. Sweaty Palms
  11. Secong Guessing Yourself
  12. Visibly Stressed Out
  13. PANIC!
  14. Aaaaahhhh!!
  15. Heart Palpitations
  16. Light-headed
  17. "Just Calm Down" - Everybody
  18. Breathing Difficulty
  19. Hyper-Ventilation
  20. NERVOUS hABITS
  21. Always Pacing
  22. Over-thinking
  23. Trouble Sleeping
  24. Shaking