VisiblyStressedOutTroubleSleepingOver-thinkingHeartPalpitationsNot inthe Moodto Party!CancelledPlansEasilyStartledHyper-VentilationConstantTapping/FidgetingShaking"Just CalmDown" -EverybodyAlwaysPacingBreathingDifficultyMeltdownat theMallNERVOUShABITSSweatyPalmsCryinginPublicAaaaahhhh!!PANIC!SecongGuessingYourselfFeelingsofImpendingDOOM!FeelingParanoidThoughtSpiralsLight-headedVisiblyStressedOutTroubleSleepingOver-thinkingHeartPalpitationsNot inthe Moodto Party!CancelledPlansEasilyStartledHyper-VentilationConstantTapping/FidgetingShaking"Just CalmDown" -EverybodyAlwaysPacingBreathingDifficultyMeltdownat theMallNERVOUShABITSSweatyPalmsCryinginPublicAaaaahhhh!!PANIC!SecongGuessingYourselfFeelingsofImpendingDOOM!FeelingParanoidThoughtSpiralsLight-headed

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visibly Stressed Out
  2. Trouble Sleeping
  3. Over-thinking
  4. Heart Palpitations
  5. Not in the Mood to Party!
  6. Cancelled Plans
  7. Easily Startled
  8. Hyper-Ventilation
  9. Constant Tapping/Fidgeting
  10. Shaking
  11. "Just Calm Down" - Everybody
  12. Always Pacing
  13. Breathing Difficulty
  14. Meltdown at the Mall
  15. NERVOUS hABITS
  16. Sweaty Palms
  17. Crying in Public
  18. Aaaaahhhh!!
  19. PANIC!
  20. Secong Guessing Yourself
  21. Feelings of Impending DOOM!
  22. Feeling Paranoid
  23. Thought Spirals
  24. Light-headed