EasilyStartledThoughtSpiralsOver-thinkingCancelledPlansSecongGuessingYourselfHeartPalpitationsConstantTapping/FidgetingAaaaahhhh!!ShakingFeelingsofImpendingDOOM!Light-headedAlwaysPacingHyper-VentilationVisiblyStressedOutPANIC!Not inthe Moodto Party!CryinginPublicBreathingDifficultySweatyPalmsFeelingParanoidTroubleSleeping"Just CalmDown" -EverybodyMeltdownat theMallNERVOUShABITSEasilyStartledThoughtSpiralsOver-thinkingCancelledPlansSecongGuessingYourselfHeartPalpitationsConstantTapping/FidgetingAaaaahhhh!!ShakingFeelingsofImpendingDOOM!Light-headedAlwaysPacingHyper-VentilationVisiblyStressedOutPANIC!Not inthe Moodto Party!CryinginPublicBreathingDifficultySweatyPalmsFeelingParanoidTroubleSleeping"Just CalmDown" -EverybodyMeltdownat theMallNERVOUShABITS

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Easily Startled
  2. Thought Spirals
  3. Over-thinking
  4. Cancelled Plans
  5. Secong Guessing Yourself
  6. Heart Palpitations
  7. Constant Tapping/Fidgeting
  8. Aaaaahhhh!!
  9. Shaking
  10. Feelings of Impending DOOM!
  11. Light-headed
  12. Always Pacing
  13. Hyper-Ventilation
  14. Visibly Stressed Out
  15. PANIC!
  16. Not in the Mood to Party!
  17. Crying in Public
  18. Breathing Difficulty
  19. Sweaty Palms
  20. Feeling Paranoid
  21. Trouble Sleeping
  22. "Just Calm Down" - Everybody
  23. Meltdown at the Mall
  24. NERVOUS hABITS