HeartPalpitationsFeelingParanoidCryinginPublicSweatyPalmsMeltdownat theMallNot inthe Moodto Party!ThoughtSpirals"Just CalmDown" -EverybodyShakingAlwaysPacingNERVOUShABITSSecongGuessingYourselfCancelledPlansVisiblyStressedOutHyper-VentilationEasilyStartledFeelingsofImpendingDOOM!Over-thinkingPANIC!Aaaaahhhh!!TroubleSleepingLight-headedBreathingDifficultyConstantTapping/FidgetingHeartPalpitationsFeelingParanoidCryinginPublicSweatyPalmsMeltdownat theMallNot inthe Moodto Party!ThoughtSpirals"Just CalmDown" -EverybodyShakingAlwaysPacingNERVOUShABITSSecongGuessingYourselfCancelledPlansVisiblyStressedOutHyper-VentilationEasilyStartledFeelingsofImpendingDOOM!Over-thinkingPANIC!Aaaaahhhh!!TroubleSleepingLight-headedBreathingDifficultyConstantTapping/Fidgeting

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Palpitations
  2. Feeling Paranoid
  3. Crying in Public
  4. Sweaty Palms
  5. Meltdown at the Mall
  6. Not in the Mood to Party!
  7. Thought Spirals
  8. "Just Calm Down" - Everybody
  9. Shaking
  10. Always Pacing
  11. NERVOUS hABITS
  12. Secong Guessing Yourself
  13. Cancelled Plans
  14. Visibly Stressed Out
  15. Hyper-Ventilation
  16. Easily Startled
  17. Feelings of Impending DOOM!
  18. Over-thinking
  19. PANIC!
  20. Aaaaahhhh!!
  21. Trouble Sleeping
  22. Light-headed
  23. Breathing Difficulty
  24. Constant Tapping/Fidgeting