SecongGuessingYourselfShakingAaaaahhhh!!VisiblyStressedOutEasilyStartledHyper-VentilationFeelingParanoidHeartPalpitationsMeltdownat theMallAlwaysPacing"Just CalmDown" -EverybodyNERVOUShABITSOver-thinkingCryinginPublicBreathingDifficultyLight-headedConstantTapping/FidgetingNot inthe Moodto Party!TroubleSleepingFeelingsofImpendingDOOM!SweatyPalmsPANIC!ThoughtSpiralsCancelledPlansSecongGuessingYourselfShakingAaaaahhhh!!VisiblyStressedOutEasilyStartledHyper-VentilationFeelingParanoidHeartPalpitationsMeltdownat theMallAlwaysPacing"Just CalmDown" -EverybodyNERVOUShABITSOver-thinkingCryinginPublicBreathingDifficultyLight-headedConstantTapping/FidgetingNot inthe Moodto Party!TroubleSleepingFeelingsofImpendingDOOM!SweatyPalmsPANIC!ThoughtSpiralsCancelledPlans

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Secong Guessing Yourself
  2. Shaking
  3. Aaaaahhhh!!
  4. Visibly Stressed Out
  5. Easily Startled
  6. Hyper-Ventilation
  7. Feeling Paranoid
  8. Heart Palpitations
  9. Meltdown at the Mall
  10. Always Pacing
  11. "Just Calm Down" - Everybody
  12. NERVOUS hABITS
  13. Over-thinking
  14. Crying in Public
  15. Breathing Difficulty
  16. Light-headed
  17. Constant Tapping/Fidgeting
  18. Not in the Mood to Party!
  19. Trouble Sleeping
  20. Feelings of Impending DOOM!
  21. Sweaty Palms
  22. PANIC!
  23. Thought Spirals
  24. Cancelled Plans