ShakingSecongGuessingYourselfMeltdownat theMall"Just CalmDown" -EverybodyNERVOUShABITSOver-thinkingFeelingParanoidSweatyPalmsVisiblyStressedOutAaaaahhhh!!ConstantTapping/FidgetingThoughtSpiralsCancelledPlansNot inthe Moodto Party!CryinginPublicHeartPalpitationsEasilyStartledTroubleSleepingPANIC!AlwaysPacingBreathingDifficultyLight-headedFeelingsofImpendingDOOM!Hyper-VentilationShakingSecongGuessingYourselfMeltdownat theMall"Just CalmDown" -EverybodyNERVOUShABITSOver-thinkingFeelingParanoidSweatyPalmsVisiblyStressedOutAaaaahhhh!!ConstantTapping/FidgetingThoughtSpiralsCancelledPlansNot inthe Moodto Party!CryinginPublicHeartPalpitationsEasilyStartledTroubleSleepingPANIC!AlwaysPacingBreathingDifficultyLight-headedFeelingsofImpendingDOOM!Hyper-Ventilation

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shaking
  2. Secong Guessing Yourself
  3. Meltdown at the Mall
  4. "Just Calm Down" - Everybody
  5. NERVOUS hABITS
  6. Over-thinking
  7. Feeling Paranoid
  8. Sweaty Palms
  9. Visibly Stressed Out
  10. Aaaaahhhh!!
  11. Constant Tapping/Fidgeting
  12. Thought Spirals
  13. Cancelled Plans
  14. Not in the Mood to Party!
  15. Crying in Public
  16. Heart Palpitations
  17. Easily Startled
  18. Trouble Sleeping
  19. PANIC!
  20. Always Pacing
  21. Breathing Difficulty
  22. Light-headed
  23. Feelings of Impending DOOM!
  24. Hyper-Ventilation