TroubleSleepingVisiblyStressedOutEasilyStartledNot inthe Moodto Party!CancelledPlansHeartPalpitationsNERVOUShABITS"Just CalmDown" -EverybodySweatyPalmsHyper-VentilationAaaaahhhh!!ThoughtSpiralsOver-thinkingConstantTapping/FidgetingLight-headedCryinginPublicSecongGuessingYourselfBreathingDifficultyFeelingParanoidShakingPANIC!Meltdownat theMallAlwaysPacingFeelingsofImpendingDOOM!TroubleSleepingVisiblyStressedOutEasilyStartledNot inthe Moodto Party!CancelledPlansHeartPalpitationsNERVOUShABITS"Just CalmDown" -EverybodySweatyPalmsHyper-VentilationAaaaahhhh!!ThoughtSpiralsOver-thinkingConstantTapping/FidgetingLight-headedCryinginPublicSecongGuessingYourselfBreathingDifficultyFeelingParanoidShakingPANIC!Meltdownat theMallAlwaysPacingFeelingsofImpendingDOOM!

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Sleeping
  2. Visibly Stressed Out
  3. Easily Startled
  4. Not in the Mood to Party!
  5. Cancelled Plans
  6. Heart Palpitations
  7. NERVOUS hABITS
  8. "Just Calm Down" - Everybody
  9. Sweaty Palms
  10. Hyper-Ventilation
  11. Aaaaahhhh!!
  12. Thought Spirals
  13. Over-thinking
  14. Constant Tapping/Fidgeting
  15. Light-headed
  16. Crying in Public
  17. Secong Guessing Yourself
  18. Breathing Difficulty
  19. Feeling Paranoid
  20. Shaking
  21. PANIC!
  22. Meltdown at the Mall
  23. Always Pacing
  24. Feelings of Impending DOOM!