CancelledPlansBreathingDifficultyFeelingsofImpendingDOOM!CryinginPublicHyper-VentilationAlwaysPacingVisiblyStressedOutConstantTapping/FidgetingThoughtSpiralsAaaaahhhh!!Over-thinkingLight-headedHeartPalpitationsFeelingParanoidSweatyPalmsTroubleSleepingEasilyStartledPANIC!NERVOUShABITSMeltdownat theMallShakingSecongGuessingYourself"Just CalmDown" -EverybodyNot inthe Moodto Party!CancelledPlansBreathingDifficultyFeelingsofImpendingDOOM!CryinginPublicHyper-VentilationAlwaysPacingVisiblyStressedOutConstantTapping/FidgetingThoughtSpiralsAaaaahhhh!!Over-thinkingLight-headedHeartPalpitationsFeelingParanoidSweatyPalmsTroubleSleepingEasilyStartledPANIC!NERVOUShABITSMeltdownat theMallShakingSecongGuessingYourself"Just CalmDown" -EverybodyNot inthe Moodto Party!

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cancelled Plans
  2. Breathing Difficulty
  3. Feelings of Impending DOOM!
  4. Crying in Public
  5. Hyper-Ventilation
  6. Always Pacing
  7. Visibly Stressed Out
  8. Constant Tapping/Fidgeting
  9. Thought Spirals
  10. Aaaaahhhh!!
  11. Over-thinking
  12. Light-headed
  13. Heart Palpitations
  14. Feeling Paranoid
  15. Sweaty Palms
  16. Trouble Sleeping
  17. Easily Startled
  18. PANIC!
  19. NERVOUS hABITS
  20. Meltdown at the Mall
  21. Shaking
  22. Secong Guessing Yourself
  23. "Just Calm Down" - Everybody
  24. Not in the Mood to Party!