HeartPalpitationsEasilyStartledAlwaysPacingCancelledPlansVisiblyStressedOutAaaaahhhh!!ConstantTapping/Fidgeting"Just CalmDown" -EverybodyLight-headedCryinginPublicShakingFeelingsofImpendingDOOM!NERVOUShABITSOver-thinkingThoughtSpiralsMeltdownat theMallSweatyPalmsHyper-VentilationTroubleSleepingNot inthe Moodto Party!FeelingParanoidPANIC!SecongGuessingYourselfBreathingDifficultyHeartPalpitationsEasilyStartledAlwaysPacingCancelledPlansVisiblyStressedOutAaaaahhhh!!ConstantTapping/Fidgeting"Just CalmDown" -EverybodyLight-headedCryinginPublicShakingFeelingsofImpendingDOOM!NERVOUShABITSOver-thinkingThoughtSpiralsMeltdownat theMallSweatyPalmsHyper-VentilationTroubleSleepingNot inthe Moodto Party!FeelingParanoidPANIC!SecongGuessingYourselfBreathingDifficulty

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Palpitations
  2. Easily Startled
  3. Always Pacing
  4. Cancelled Plans
  5. Visibly Stressed Out
  6. Aaaaahhhh!!
  7. Constant Tapping/Fidgeting
  8. "Just Calm Down" - Everybody
  9. Light-headed
  10. Crying in Public
  11. Shaking
  12. Feelings of Impending DOOM!
  13. NERVOUS hABITS
  14. Over-thinking
  15. Thought Spirals
  16. Meltdown at the Mall
  17. Sweaty Palms
  18. Hyper-Ventilation
  19. Trouble Sleeping
  20. Not in the Mood to Party!
  21. Feeling Paranoid
  22. PANIC!
  23. Secong Guessing Yourself
  24. Breathing Difficulty