SecongGuessingYourselfAaaaahhhh!!Light-headedHeartPalpitationsSweatyPalmsPANIC!BreathingDifficultyFeelingParanoidNot inthe Moodto Party!Hyper-VentilationNERVOUShABITSConstantTapping/Fidgeting"Just CalmDown" -EverybodyVisiblyStressedOutThoughtSpiralsAlwaysPacingEasilyStartledFeelingsofImpendingDOOM!CancelledPlansMeltdownat theMallTroubleSleepingCryinginPublicOver-thinkingShakingSecongGuessingYourselfAaaaahhhh!!Light-headedHeartPalpitationsSweatyPalmsPANIC!BreathingDifficultyFeelingParanoidNot inthe Moodto Party!Hyper-VentilationNERVOUShABITSConstantTapping/Fidgeting"Just CalmDown" -EverybodyVisiblyStressedOutThoughtSpiralsAlwaysPacingEasilyStartledFeelingsofImpendingDOOM!CancelledPlansMeltdownat theMallTroubleSleepingCryinginPublicOver-thinkingShaking

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Secong Guessing Yourself
  2. Aaaaahhhh!!
  3. Light-headed
  4. Heart Palpitations
  5. Sweaty Palms
  6. PANIC!
  7. Breathing Difficulty
  8. Feeling Paranoid
  9. Not in the Mood to Party!
  10. Hyper-Ventilation
  11. NERVOUS hABITS
  12. Constant Tapping/Fidgeting
  13. "Just Calm Down" - Everybody
  14. Visibly Stressed Out
  15. Thought Spirals
  16. Always Pacing
  17. Easily Startled
  18. Feelings of Impending DOOM!
  19. Cancelled Plans
  20. Meltdown at the Mall
  21. Trouble Sleeping
  22. Crying in Public
  23. Over-thinking
  24. Shaking