SweatyPalmsHyper-VentilationAaaaahhhh!!SecongGuessingYourselfMeltdownat theMallThoughtSpiralsVisiblyStressedOutAlwaysPacingPANIC!HeartPalpitationsNERVOUShABITSTroubleSleepingEasilyStartledFeelingParanoid"Just CalmDown" -EverybodyConstantTapping/FidgetingCryinginPublicCancelledPlansShakingFeelingsofImpendingDOOM!Light-headedNot inthe Moodto Party!Over-thinkingBreathingDifficultySweatyPalmsHyper-VentilationAaaaahhhh!!SecongGuessingYourselfMeltdownat theMallThoughtSpiralsVisiblyStressedOutAlwaysPacingPANIC!HeartPalpitationsNERVOUShABITSTroubleSleepingEasilyStartledFeelingParanoid"Just CalmDown" -EverybodyConstantTapping/FidgetingCryinginPublicCancelledPlansShakingFeelingsofImpendingDOOM!Light-headedNot inthe Moodto Party!Over-thinkingBreathingDifficulty

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweaty Palms
  2. Hyper-Ventilation
  3. Aaaaahhhh!!
  4. Secong Guessing Yourself
  5. Meltdown at the Mall
  6. Thought Spirals
  7. Visibly Stressed Out
  8. Always Pacing
  9. PANIC!
  10. Heart Palpitations
  11. NERVOUS hABITS
  12. Trouble Sleeping
  13. Easily Startled
  14. Feeling Paranoid
  15. "Just Calm Down" - Everybody
  16. Constant Tapping/Fidgeting
  17. Crying in Public
  18. Cancelled Plans
  19. Shaking
  20. Feelings of Impending DOOM!
  21. Light-headed
  22. Not in the Mood to Party!
  23. Over-thinking
  24. Breathing Difficulty