Increasemobility2.7Liters (9cups)decreasedvolume ofurineMedicationsabsorbnutrientsbetterBrothRemovestoxinsfrom thebodyBalanceregulatebodytemperatureregulatebodytemperaturepreventconstipationreducerisk offallsFree!HeartHealthincreasedvolume ofurineKidneyFunction3.7 Liters(~ 13cups)Increasemobility2.7Liters (9cups)decreasedvolume ofurineMedicationsabsorbnutrientsbetterBrothRemovestoxinsfrom thebodyBalanceregulatebodytemperatureregulatebodytemperaturepreventconstipationreducerisk offallsFree!HeartHealthincreasedvolume ofurineKidneyFunction3.7 Liters(~ 13cups)

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase mobility
  2. 2.7 Liters (9 cups)
  3. decreased volume of urine
  4. Medications
  5. absorb nutrients better
  6. Broth
  7. Removes toxins from the body
  8. Balance
  9. regulate body temperature
  10. regulate body temperature
  11. prevent constipation
  12. reduce risk of falls
  13. Free!
  14. Heart Health
  15. increased volume of urine
  16. Kidney Function
  17. 3.7 Liters (~ 13 cups)