HeartHealthabsorbnutrientsbetterBalanceIncreasemobilityBrothdecreasedvolume ofurineMedications2.7Liters (9cups)KidneyFunctionregulatebodytemperatureFree!3.7 Liters(~ 13cups)preventconstipationRemovestoxinsfrom thebodyregulatebodytemperaturereducerisk offallsincreasedvolume ofurineHeartHealthabsorbnutrientsbetterBalanceIncreasemobilityBrothdecreasedvolume ofurineMedications2.7Liters (9cups)KidneyFunctionregulatebodytemperatureFree!3.7 Liters(~ 13cups)preventconstipationRemovestoxinsfrom thebodyregulatebodytemperaturereducerisk offallsincreasedvolume ofurine

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Health
  2. absorb nutrients better
  3. Balance
  4. Increase mobility
  5. Broth
  6. decreased volume of urine
  7. Medications
  8. 2.7 Liters (9 cups)
  9. Kidney Function
  10. regulate body temperature
  11. Free!
  12. 3.7 Liters (~ 13 cups)
  13. prevent constipation
  14. Removes toxins from the body
  15. regulate body temperature
  16. reduce risk of falls
  17. increased volume of urine