AbsorbnutrientsbetterMedication2.7 Liters(~9 cupsper day)KidneyFunctionDehydrationPreventsconstipationDecreasedbloodvolumeBrothFree!RegulateBodyTemperatureUTIhearthealthRemovesToxinsfrom thebody3.7 Liters(~13 cupsper day)IncreaseMobilityKidneyFailureHydrationBalanceIncreasedvolume ofurineFracturesAbsorbnutrientsbetterMedication2.7 Liters(~9 cupsper day)KidneyFunctionDehydrationPreventsconstipationDecreasedbloodvolumeBrothFree!RegulateBodyTemperatureUTIhearthealthRemovesToxinsfrom thebody3.7 Liters(~13 cupsper day)IncreaseMobilityKidneyFailureHydrationBalanceIncreasedvolume ofurineFractures

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Absorb nutrients better
  2. Medication
  3. 2.7 Liters (~9 cups per day)
  4. Kidney Function
  5. Dehydration
  6. Prevents constipation
  7. Decreased blood volume
  8. Broth
  9. Free!
  10. Regulate Body Temperature
  11. UTI
  12. heart health
  13. Removes Toxins from the body
  14. 3.7 Liters (~13 cups per day)
  15. Increase Mobility
  16. Kidney Failure
  17. Hydration
  18. Balance
  19. Increased volume of urine
  20. Fractures