DecreasedbloodvolumeIncreaseMobilityHydrationDehydration2.7 Liters(~9 cupsper day)Increasedvolume ofurineFree!FracturesUTIBrothMedicationBalanceAbsorbnutrientsbetterKidneyFunctionPreventsconstipation3.7 Liters(~13 cupsper day)hearthealthKidneyFailureRegulateBodyTemperatureRemovesToxinsfrom thebodyDecreasedbloodvolumeIncreaseMobilityHydrationDehydration2.7 Liters(~9 cupsper day)Increasedvolume ofurineFree!FracturesUTIBrothMedicationBalanceAbsorbnutrientsbetterKidneyFunctionPreventsconstipation3.7 Liters(~13 cupsper day)hearthealthKidneyFailureRegulateBodyTemperatureRemovesToxinsfrom thebody

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased blood volume
  2. Increase Mobility
  3. Hydration
  4. Dehydration
  5. 2.7 Liters (~9 cups per day)
  6. Increased volume of urine
  7. Free!
  8. Fractures
  9. UTI
  10. Broth
  11. Medication
  12. Balance
  13. Absorb nutrients better
  14. Kidney Function
  15. Prevents constipation
  16. 3.7 Liters (~13 cups per day)
  17. heart health
  18. Kidney Failure
  19. Regulate Body Temperature
  20. Removes Toxins from the body