BalanceDecreasedbloodvolumeDehydration3.7 Liters(~13 cupsper day)hearthealth2.7 Liters(~9 cupsper day)PreventsconstipationAbsorbnutrientsbetterIncreasedvolume ofurineRemovesToxinsfrom thebodyKidneyFailureRegulateBodyTemperatureFracturesFree!KidneyFunctionMedicationUTIHydrationIncreaseMobilityBrothBalanceDecreasedbloodvolumeDehydration3.7 Liters(~13 cupsper day)hearthealth2.7 Liters(~9 cupsper day)PreventsconstipationAbsorbnutrientsbetterIncreasedvolume ofurineRemovesToxinsfrom thebodyKidneyFailureRegulateBodyTemperatureFracturesFree!KidneyFunctionMedicationUTIHydrationIncreaseMobilityBroth

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Decreased blood volume
  3. Dehydration
  4. 3.7 Liters (~13 cups per day)
  5. heart health
  6. 2.7 Liters (~9 cups per day)
  7. Prevents constipation
  8. Absorb nutrients better
  9. Increased volume of urine
  10. Removes Toxins from the body
  11. Kidney Failure
  12. Regulate Body Temperature
  13. Fractures
  14. Free!
  15. Kidney Function
  16. Medication
  17. UTI
  18. Hydration
  19. Increase Mobility
  20. Broth