KidneyFunctionPreventsconstipation2.7 Liters(~9 cupsper day)Hydration3.7 Liters(~13 cupsper day)DehydrationRegulateBodyTemperatureBrothFracturesAbsorbnutrientsbetterUTIMedicationIncreaseMobilityRemovesToxinsfrom thebodyhearthealthBalanceKidneyFailureIncreasedvolume ofurineFree!DecreasedbloodvolumeKidneyFunctionPreventsconstipation2.7 Liters(~9 cupsper day)Hydration3.7 Liters(~13 cupsper day)DehydrationRegulateBodyTemperatureBrothFracturesAbsorbnutrientsbetterUTIMedicationIncreaseMobilityRemovesToxinsfrom thebodyhearthealthBalanceKidneyFailureIncreasedvolume ofurineFree!Decreasedbloodvolume

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kidney Function
  2. Prevents constipation
  3. 2.7 Liters (~9 cups per day)
  4. Hydration
  5. 3.7 Liters (~13 cups per day)
  6. Dehydration
  7. Regulate Body Temperature
  8. Broth
  9. Fractures
  10. Absorb nutrients better
  11. UTI
  12. Medication
  13. Increase Mobility
  14. Removes Toxins from the body
  15. heart health
  16. Balance
  17. Kidney Failure
  18. Increased volume of urine
  19. Free!
  20. Decreased blood volume