DecreasedbloodvolumeIncreaseMobilityIncreasedvolume ofurine2.7 Liters(~9 cupsper day)HydrationBrothMedicationPreventsconstipationRegulateBodyTemperatureUTIFree!KidneyFunctionKidneyFailureFractures3.7 Liters(~13 cupsper day)BalancehearthealthRemovesToxinsfrom thebodyDehydrationAbsorbnutrientsbetterDecreasedbloodvolumeIncreaseMobilityIncreasedvolume ofurine2.7 Liters(~9 cupsper day)HydrationBrothMedicationPreventsconstipationRegulateBodyTemperatureUTIFree!KidneyFunctionKidneyFailureFractures3.7 Liters(~13 cupsper day)BalancehearthealthRemovesToxinsfrom thebodyDehydrationAbsorbnutrientsbetter

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased blood volume
  2. Increase Mobility
  3. Increased volume of urine
  4. 2.7 Liters (~9 cups per day)
  5. Hydration
  6. Broth
  7. Medication
  8. Prevents constipation
  9. Regulate Body Temperature
  10. UTI
  11. Free!
  12. Kidney Function
  13. Kidney Failure
  14. Fractures
  15. 3.7 Liters (~13 cups per day)
  16. Balance
  17. heart health
  18. Removes Toxins from the body
  19. Dehydration
  20. Absorb nutrients better