practice,practice,practicekeeping ajournal forselfreflectiontalkingwithsomeonemusicset long-term andshort-termgoalscreatea to-dolistuse ofhumortakinga bathdeepbreathingsetboundariesmaintainingself careand mentalhealtheatingmore thanone mealper daylearnnewskillsworkingon fixingbad habitsimprovingsocialskills/lifelearninghow tocalm selfweighingthe prosand consoutdooractivitieshealthycopingmechanismexerciseaskingforsupportsettingdaily self-care goalsacceptingyourselfgetting ona bettersleepscheduledrinkingwaterpractice,practice,practicekeeping ajournal forselfreflectiontalkingwithsomeonemusicset long-term andshort-termgoalscreatea to-dolistuse ofhumortakinga bathdeepbreathingsetboundariesmaintainingself careand mentalhealtheatingmore thanone mealper daylearnnewskillsworkingon fixingbad habitsimprovingsocialskills/lifelearninghow tocalm selfweighingthe prosand consoutdooractivitieshealthycopingmechanismexerciseaskingforsupportsettingdaily self-care goalsacceptingyourselfgetting ona bettersleepscheduledrinkingwater

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
E
4
C
5
E
6
R
7
!
8
!
9
A
10
R
11
C
12
!
13
A
14
E
15
!
16
E
17
!
18
R
19
E
20
R
21
A
22
A
23
R
24
C
25
C
  1. C-practice, practice, practice
  2. A-keeping a journal for self reflection
  3. E-talking with someone
  4. C-music
  5. E-set long- term and short-term goals
  6. R-create a to-do list
  7. !-use of humor
  8. !-taking a bath
  9. A-deep breathing
  10. R-set boundaries
  11. C-maintaining self care and mental health
  12. !-eating more than one meal per day
  13. A-learn new skills
  14. E-working on fixing bad habits
  15. !-improving social skills/life
  16. E-learning how to calm self
  17. !-weighing the pros and cons
  18. R-outdoor activities
  19. E-healthy coping mechanism
  20. R-exercise
  21. A-asking for support
  22. A-setting daily self- care goals
  23. R-accepting yourself
  24. C-getting on a better sleep schedule
  25. C-drinking water