weighingthe prosand conscreatea to-dolistoutdooractivitieskeeping ajournal forselfreflectiondrinkingwaterdeepbreathingpractice,practice,practiceset long-term andshort-termgoalsimprovingsocialskills/lifesetboundariesuse ofhumortakinga bathworkingon fixingbad habitssettingdaily self-care goalslearninghow tocalm selfgetting ona bettersleepscheduleaskingforsupportacceptingyourselftalkingwithsomeoneexerciseeatingmore thanone mealper daymusichealthycopingmechanismlearnnewskillsmaintainingself careand mentalhealthweighingthe prosand conscreatea to-dolistoutdooractivitieskeeping ajournal forselfreflectiondrinkingwaterdeepbreathingpractice,practice,practiceset long-term andshort-termgoalsimprovingsocialskills/lifesetboundariesuse ofhumortakinga bathworkingon fixingbad habitssettingdaily self-care goalslearninghow tocalm selfgetting ona bettersleepscheduleaskingforsupportacceptingyourselftalkingwithsomeoneexerciseeatingmore thanone mealper daymusichealthycopingmechanismlearnnewskillsmaintainingself careand mentalhealth

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
!
2
R
3
R
4
A
5
C
6
A
7
C
8
E
9
!
10
R
11
!
12
!
13
E
14
A
15
E
16
C
17
A
18
R
19
E
20
R
21
!
22
C
23
E
24
A
25
C
  1. !-weighing the pros and cons
  2. R-create a to-do list
  3. R-outdoor activities
  4. A-keeping a journal for self reflection
  5. C-drinking water
  6. A-deep breathing
  7. C-practice, practice, practice
  8. E-set long- term and short-term goals
  9. !-improving social skills/life
  10. R-set boundaries
  11. !-use of humor
  12. !-taking a bath
  13. E-working on fixing bad habits
  14. A-setting daily self- care goals
  15. E-learning how to calm self
  16. C-getting on a better sleep schedule
  17. A-asking for support
  18. R-accepting yourself
  19. E-talking with someone
  20. R-exercise
  21. !-eating more than one meal per day
  22. C-music
  23. E-healthy coping mechanism
  24. A-learn new skills
  25. C-maintaining self care and mental health