eating more than one meal per day talking with someone accepting yourself healthy coping mechanism setting daily self- care goals exercise taking a bath maintaining self care and mental health use of humor working on fixing bad habits set boundaries practice, practice, practice create a to-do list learn new skills outdoor activities asking for support improving social skills/life getting on a better sleep schedule set long- term and short-term goals keeping a journal for self reflection drinking water weighing the pros and cons deep breathing music learning how to calm self eating more than one meal per day talking with someone accepting yourself healthy coping mechanism setting daily self- care goals exercise taking a bath maintaining self care and mental health use of humor working on fixing bad habits set boundaries practice, practice, practice create a to-do list learn new skills outdoor activities asking for support improving social skills/life getting on a better sleep schedule set long- term and short-term goals keeping a journal for self reflection drinking water weighing the pros and cons deep breathing music learning how to calm self
(Print)
!-eating more than one meal per day
E-talking with someone
R-accepting yourself
E-healthy coping mechanism
A-setting daily self- care goals
R-exercise
!-taking a bath
C-maintaining self care and mental health
!-use of humor
E-working on fixing bad habits
R-set boundaries
C-practice, practice, practice
R-create a to-do list
A-learn new skills
R-outdoor activities
A-asking for support
!-improving social skills/life
C-getting on a better sleep schedule
E-set long- term and short-term goals
A-keeping a journal for self reflection
C-drinking water
!-weighing the pros and cons
A-deep breathing
C-music
E-learning how to calm self
