setting daily self- care goals set boundaries keeping a journal for self reflection taking a bath talking with someone set long- term and short-term goals healthy coping mechanism weighing the pros and cons learn new skills use of humor drinking water music eating more than one meal per day working on fixing bad habits practice, practice, practice improving social skills/life getting on a better sleep schedule outdoor activities deep breathing asking for support maintaining self care and mental health exercise create a to-do list learning how to calm self accepting yourself setting daily self- care goals set boundaries keeping a journal for self reflection taking a bath talking with someone set long- term and short-term goals healthy coping mechanism weighing the pros and cons learn new skills use of humor drinking water music eating more than one meal per day working on fixing bad habits practice, practice, practice improving social skills/life getting on a better sleep schedule outdoor activities deep breathing asking for support maintaining self care and mental health exercise create a to-do list learning how to calm self accepting yourself
(Print)
A-setting daily self- care goals
R-set boundaries
A-keeping a journal for self reflection
!-taking a bath
E-talking with someone
E-set long- term and short-term goals
E-healthy coping mechanism
!-weighing the pros and cons
A-learn new skills
!-use of humor
C-drinking water
C-music
!-eating more than one meal per day
E-working on fixing bad habits
C-practice, practice, practice
!-improving social skills/life
C-getting on a better sleep schedule
R-outdoor activities
A-deep breathing
A-asking for support
C-maintaining self care and mental health
R-exercise
R-create a to-do list
E-learning how to calm self
R-accepting yourself
