outdooractivitiesaskingforsupportdeepbreathinggetting ona bettersleepscheduleeatingmore thanone mealper daylearnnewskillstalkingwithsomeoneset long-term andshort-termgoalsimprovingsocialskills/lifeworkingon fixingbad habitsuse ofhumorlearninghow tocalm selfpractice,practice,practicemusichealthycopingmechanismdrinkingwaterweighingthe prosand consexerciseacceptingyourselftakinga bathcreatea to-dolistmaintainingself careand mentalhealthsetboundarieskeeping ajournal forselfreflectionsettingdaily self-care goalsoutdooractivitiesaskingforsupportdeepbreathinggetting ona bettersleepscheduleeatingmore thanone mealper daylearnnewskillstalkingwithsomeoneset long-term andshort-termgoalsimprovingsocialskills/lifeworkingon fixingbad habitsuse ofhumorlearninghow tocalm selfpractice,practice,practicemusichealthycopingmechanismdrinkingwaterweighingthe prosand consexerciseacceptingyourselftakinga bathcreatea to-dolistmaintainingself careand mentalhealthsetboundarieskeeping ajournal forselfreflectionsettingdaily self-care goals

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
A
4
C
5
!
6
A
7
E
8
E
9
!
10
E
11
!
12
E
13
C
14
C
15
E
16
C
17
!
18
R
19
R
20
!
21
R
22
C
23
R
24
A
25
A
  1. R-outdoor activities
  2. A-asking for support
  3. A-deep breathing
  4. C-getting on a better sleep schedule
  5. !-eating more than one meal per day
  6. A-learn new skills
  7. E-talking with someone
  8. E-set long- term and short-term goals
  9. !-improving social skills/life
  10. E-working on fixing bad habits
  11. !-use of humor
  12. E-learning how to calm self
  13. C-practice, practice, practice
  14. C-music
  15. E-healthy coping mechanism
  16. C-drinking water
  17. !-weighing the pros and cons
  18. R-exercise
  19. R-accepting yourself
  20. !-taking a bath
  21. R-create a to-do list
  22. C-maintaining self care and mental health
  23. R-set boundaries
  24. A-keeping a journal for self reflection
  25. A-setting daily self- care goals