takinga bathdrinkingwaterexercisesetboundariesoutdooractivitieseatingmore thanone mealper daygetting ona bettersleepscheduleweighingthe prosand conssettingdaily self-care goalsmusiclearninghow tocalm selfaskingforsupportmaintainingself careand mentalhealthkeeping ajournal forselfreflectionacceptingyourselfpractice,practice,practicelearnnewskillsdeepbreathingtalkingwithsomeoneimprovingsocialskills/lifecreatea to-dolistuse ofhumorworkingon fixingbad habitsset long-term andshort-termgoalshealthycopingmechanismtakinga bathdrinkingwaterexercisesetboundariesoutdooractivitieseatingmore thanone mealper daygetting ona bettersleepscheduleweighingthe prosand conssettingdaily self-care goalsmusiclearninghow tocalm selfaskingforsupportmaintainingself careand mentalhealthkeeping ajournal forselfreflectionacceptingyourselfpractice,practice,practicelearnnewskillsdeepbreathingtalkingwithsomeoneimprovingsocialskills/lifecreatea to-dolistuse ofhumorworkingon fixingbad habitsset long-term andshort-termgoalshealthycopingmechanism

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
!
2
C
3
R
4
R
5
R
6
!
7
C
8
!
9
A
10
C
11
E
12
A
13
C
14
A
15
R
16
C
17
A
18
A
19
E
20
!
21
R
22
!
23
E
24
E
25
E
  1. !-taking a bath
  2. C-drinking water
  3. R-exercise
  4. R-set boundaries
  5. R-outdoor activities
  6. !-eating more than one meal per day
  7. C-getting on a better sleep schedule
  8. !-weighing the pros and cons
  9. A-setting daily self- care goals
  10. C-music
  11. E-learning how to calm self
  12. A-asking for support
  13. C-maintaining self care and mental health
  14. A-keeping a journal for self reflection
  15. R-accepting yourself
  16. C-practice, practice, practice
  17. A-learn new skills
  18. A-deep breathing
  19. E-talking with someone
  20. !-improving social skills/life
  21. R-create a to-do list
  22. !-use of humor
  23. E-working on fixing bad habits
  24. E-set long- term and short-term goals
  25. E-healthy coping mechanism