eatingmore thanone mealper dayaskingforsupportpractice,practice,practicehealthycopingmechanismexercisetakinga bathmaintainingself careand mentalhealthmusickeeping ajournal forselfreflectionset long-term andshort-termgoalstalkingwithsomeoneweighingthe prosand consacceptingyourselfdeepbreathinguse ofhumorlearnnewskillsdrinkingwateroutdooractivitiesimprovingsocialskills/lifecreatea to-dolistsettingdaily self-care goalsworkingon fixingbad habitslearninghow tocalm selfgetting ona bettersleepschedulesetboundarieseatingmore thanone mealper dayaskingforsupportpractice,practice,practicehealthycopingmechanismexercisetakinga bathmaintainingself careand mentalhealthmusickeeping ajournal forselfreflectionset long-term andshort-termgoalstalkingwithsomeoneweighingthe prosand consacceptingyourselfdeepbreathinguse ofhumorlearnnewskillsdrinkingwateroutdooractivitiesimprovingsocialskills/lifecreatea to-dolistsettingdaily self-care goalsworkingon fixingbad habitslearninghow tocalm selfgetting ona bettersleepschedulesetboundaries

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
!
2
A
3
C
4
E
5
R
6
!
7
C
8
C
9
A
10
E
11
E
12
!
13
R
14
A
15
!
16
A
17
C
18
R
19
!
20
R
21
A
22
E
23
E
24
C
25
R
  1. !-eating more than one meal per day
  2. A-asking for support
  3. C-practice, practice, practice
  4. E-healthy coping mechanism
  5. R-exercise
  6. !-taking a bath
  7. C-maintaining self care and mental health
  8. C-music
  9. A-keeping a journal for self reflection
  10. E-set long- term and short-term goals
  11. E-talking with someone
  12. !-weighing the pros and cons
  13. R-accepting yourself
  14. A-deep breathing
  15. !-use of humor
  16. A-learn new skills
  17. C-drinking water
  18. R-outdoor activities
  19. !-improving social skills/life
  20. R-create a to-do list
  21. A-setting daily self- care goals
  22. E-working on fixing bad habits
  23. E-learning how to calm self
  24. C-getting on a better sleep schedule
  25. R-set boundaries