learn new skills music practice, practice, practice deep breathing improving social skills/life maintaining self care and mental health learning how to calm self set boundaries setting daily self- care goals use of humor drinking water eating more than one meal per day healthy coping mechanism asking for support keeping a journal for self reflection getting on a better sleep schedule weighing the pros and cons exercise create a to-do list accepting yourself talking with someone working on fixing bad habits set long- term and short-term goals taking a bath outdoor activities learn new skills music practice, practice, practice deep breathing improving social skills/life maintaining self care and mental health learning how to calm self set boundaries setting daily self- care goals use of humor drinking water eating more than one meal per day healthy coping mechanism asking for support keeping a journal for self reflection getting on a better sleep schedule weighing the pros and cons exercise create a to-do list accepting yourself talking with someone working on fixing bad habits set long- term and short-term goals taking a bath outdoor activities
(Print)
A-learn new skills
C-music
C-practice, practice, practice
A-deep breathing
!-improving social skills/life
C-maintaining self care and mental health
E-learning how to calm self
R-set boundaries
A-setting daily self- care goals
!-use of humor
C-drinking water
!-eating more than one meal per day
E-healthy coping mechanism
A-asking for support
A-keeping a journal for self reflection
C-getting on a better sleep schedule
!-weighing the pros and cons
R-exercise
R-create a to-do list
R-accepting yourself
E-talking with someone
E-working on fixing bad habits
E-set long- term and short-term goals
!-taking a bath
R-outdoor activities
