weighing the pros and cons keeping a journal for self reflection getting on a better sleep schedule outdoor activities learn new skills music set long- term and short-term goals set boundaries exercise deep breathing maintaining self care and mental health learning how to calm self healthy coping mechanism talking with someone practice, practice, practice create a to-do list working on fixing bad habits taking a bath asking for support drinking water eating more than one meal per day setting daily self- care goals improving social skills/life accepting yourself use of humor weighing the pros and cons keeping a journal for self reflection getting on a better sleep schedule outdoor activities learn new skills music set long- term and short-term goals set boundaries exercise deep breathing maintaining self care and mental health learning how to calm self healthy coping mechanism talking with someone practice, practice, practice create a to-do list working on fixing bad habits taking a bath asking for support drinking water eating more than one meal per day setting daily self- care goals improving social skills/life accepting yourself use of humor
(Print)
!-weighing the pros and cons
A-keeping a journal for self reflection
C-getting on a better sleep schedule
R-outdoor activities
A-learn new skills
C-music
E-set long- term and short-term goals
R-set boundaries
R-exercise
A-deep breathing
C-maintaining self care and mental health
E-learning how to calm self
E-healthy coping mechanism
E-talking with someone
C-practice, practice, practice
R-create a to-do list
E-working on fixing bad habits
!-taking a bath
A-asking for support
C-drinking water
!-eating more than one meal per day
A-setting daily self- care goals
!-improving social skills/life
R-accepting yourself
!-use of humor
