learn new skills improving social skills/life working on fixing bad habits taking a bath weighing the pros and cons learning how to calm self exercise getting on a better sleep schedule keeping a journal for self reflection outdoor activities music healthy coping mechanism practice, practice, practice set long- term and short-term goals drinking water set boundaries asking for support maintaining self care and mental health create a to-do list talking with someone eating more than one meal per day setting daily self- care goals deep breathing use of humor accepting yourself learn new skills improving social skills/life working on fixing bad habits taking a bath weighing the pros and cons learning how to calm self exercise getting on a better sleep schedule keeping a journal for self reflection outdoor activities music healthy coping mechanism practice, practice, practice set long- term and short-term goals drinking water set boundaries asking for support maintaining self care and mental health create a to-do list talking with someone eating more than one meal per day setting daily self- care goals deep breathing use of humor accepting yourself
(Print)
A-learn new skills
!-improving social skills/life
E-working on fixing bad habits
!-taking a bath
!-weighing the pros and cons
E-learning how to calm self
R-exercise
C-getting on a better sleep schedule
A-keeping a journal for self reflection
R-outdoor activities
C-music
E-healthy coping mechanism
C-practice, practice, practice
E-set long- term and short-term goals
C-drinking water
R-set boundaries
A-asking for support
C-maintaining self care and mental health
R-create a to-do list
E-talking with someone
!-eating more than one meal per day
A-setting daily self- care goals
A-deep breathing
!-use of humor
R-accepting yourself
