askingforsupporthealthycopingmechanismweighingthe prosand conslearninghow tocalm selfpractice,practice,practicetakinga bathuse ofhumorcreatea to-dolisttalkingwithsomeoneoutdooractivitiesgetting ona bettersleepscheduledeepbreathingkeeping ajournal forselfreflectionimprovingsocialskills/lifedrinkingwatereatingmore thanone mealper dayexercisesetboundariesworkingon fixingbad habitssettingdaily self-care goalslearnnewskillsset long-term andshort-termgoalsmaintainingself careand mentalhealthacceptingyourselfmusicaskingforsupporthealthycopingmechanismweighingthe prosand conslearninghow tocalm selfpractice,practice,practicetakinga bathuse ofhumorcreatea to-dolisttalkingwithsomeoneoutdooractivitiesgetting ona bettersleepscheduledeepbreathingkeeping ajournal forselfreflectionimprovingsocialskills/lifedrinkingwatereatingmore thanone mealper dayexercisesetboundariesworkingon fixingbad habitssettingdaily self-care goalslearnnewskillsset long-term andshort-termgoalsmaintainingself careand mentalhealthacceptingyourselfmusic

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
!
4
E
5
C
6
!
7
!
8
R
9
E
10
R
11
C
12
A
13
A
14
!
15
C
16
!
17
R
18
R
19
E
20
A
21
A
22
E
23
C
24
R
25
C
  1. A-asking for support
  2. E-healthy coping mechanism
  3. !-weighing the pros and cons
  4. E-learning how to calm self
  5. C-practice, practice, practice
  6. !-taking a bath
  7. !-use of humor
  8. R-create a to-do list
  9. E-talking with someone
  10. R-outdoor activities
  11. C-getting on a better sleep schedule
  12. A-deep breathing
  13. A-keeping a journal for self reflection
  14. !-improving social skills/life
  15. C-drinking water
  16. !-eating more than one meal per day
  17. R-exercise
  18. R-set boundaries
  19. E-working on fixing bad habits
  20. A-setting daily self- care goals
  21. A-learn new skills
  22. E-set long- term and short-term goals
  23. C-maintaining self care and mental health
  24. R-accepting yourself
  25. C-music