use ofhumoroutdooractivitiesweighingthe prosand consimprovingsocialskills/lifetakinga bathlearninghow tocalm selfpractice,practice,practicetalkingwithsomeonedeepbreathingset long-term andshort-termgoalsacceptingyourselfmaintainingself careand mentalhealthlearnnewskillssetboundarieshealthycopingmechanismkeeping ajournal forselfreflectionaskingforsupportdrinkingwaterexercisemusicgetting ona bettersleepschedulesettingdaily self-care goalsworkingon fixingbad habitscreatea to-dolisteatingmore thanone mealper dayuse ofhumoroutdooractivitiesweighingthe prosand consimprovingsocialskills/lifetakinga bathlearninghow tocalm selfpractice,practice,practicetalkingwithsomeonedeepbreathingset long-term andshort-termgoalsacceptingyourselfmaintainingself careand mentalhealthlearnnewskillssetboundarieshealthycopingmechanismkeeping ajournal forselfreflectionaskingforsupportdrinkingwaterexercisemusicgetting ona bettersleepschedulesettingdaily self-care goalsworkingon fixingbad habitscreatea to-dolisteatingmore thanone mealper day

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
!
2
R
3
!
4
!
5
!
6
E
7
C
8
E
9
A
10
E
11
R
12
C
13
A
14
R
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E
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A
17
A
18
C
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R
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C
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C
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A
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E
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R
25
!
  1. !-use of humor
  2. R-outdoor activities
  3. !-weighing the pros and cons
  4. !-improving social skills/life
  5. !-taking a bath
  6. E-learning how to calm self
  7. C-practice, practice, practice
  8. E-talking with someone
  9. A-deep breathing
  10. E-set long- term and short-term goals
  11. R-accepting yourself
  12. C-maintaining self care and mental health
  13. A-learn new skills
  14. R-set boundaries
  15. E-healthy coping mechanism
  16. A-keeping a journal for self reflection
  17. A-asking for support
  18. C-drinking water
  19. R-exercise
  20. C-music
  21. C-getting on a better sleep schedule
  22. A-setting daily self- care goals
  23. E-working on fixing bad habits
  24. R-create a to-do list
  25. !-eating more than one meal per day