createa to-dolistweighingthe prosand consgetting ona bettersleepscheduleexerciseeatingmore thanone mealper dayimprovingsocialskills/lifelearnnewskillstakinga bathdeepbreathingworkingon fixingbad habitssetboundarieshealthycopingmechanismoutdooractivitieskeeping ajournal forselfreflectiondrinkingwatersettingdaily self-care goalspractice,practice,practicetalkingwithsomeoneaskingforsupportuse ofhumorlearninghow tocalm selfacceptingyourselfset long-term andshort-termgoalsmusicmaintainingself careand mentalhealthcreatea to-dolistweighingthe prosand consgetting ona bettersleepscheduleexerciseeatingmore thanone mealper dayimprovingsocialskills/lifelearnnewskillstakinga bathdeepbreathingworkingon fixingbad habitssetboundarieshealthycopingmechanismoutdooractivitieskeeping ajournal forselfreflectiondrinkingwatersettingdaily self-care goalspractice,practice,practicetalkingwithsomeoneaskingforsupportuse ofhumorlearninghow tocalm selfacceptingyourselfset long-term andshort-termgoalsmusicmaintainingself careand mentalhealth

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
!
3
C
4
R
5
!
6
!
7
A
8
!
9
A
10
E
11
R
12
E
13
R
14
A
15
C
16
A
17
C
18
E
19
A
20
!
21
E
22
R
23
E
24
C
25
C
  1. R-create a to-do list
  2. !-weighing the pros and cons
  3. C-getting on a better sleep schedule
  4. R-exercise
  5. !-eating more than one meal per day
  6. !-improving social skills/life
  7. A-learn new skills
  8. !-taking a bath
  9. A-deep breathing
  10. E-working on fixing bad habits
  11. R-set boundaries
  12. E-healthy coping mechanism
  13. R-outdoor activities
  14. A-keeping a journal for self reflection
  15. C-drinking water
  16. A-setting daily self- care goals
  17. C-practice, practice, practice
  18. E-talking with someone
  19. A-asking for support
  20. !-use of humor
  21. E-learning how to calm self
  22. R-accepting yourself
  23. E-set long- term and short-term goals
  24. C-music
  25. C-maintaining self care and mental health