settingdaily self-care goalssetboundariesoutdooractivitiesimprovingsocialskills/lifecreatea to-dolistkeeping ajournal forselfreflectiontalkingwithsomeonehealthycopingmechanismmaintainingself careand mentalhealthacceptingyourselftakinga bathpractice,practice,practicelearninghow tocalm selfexerciseaskingforsupportgetting ona bettersleepscheduledeepbreathingmusiclearnnewskillseatingmore thanone mealper dayuse ofhumorweighingthe prosand consset long-term andshort-termgoalsworkingon fixingbad habitsdrinkingwatersettingdaily self-care goalssetboundariesoutdooractivitiesimprovingsocialskills/lifecreatea to-dolistkeeping ajournal forselfreflectiontalkingwithsomeonehealthycopingmechanismmaintainingself careand mentalhealthacceptingyourselftakinga bathpractice,practice,practicelearninghow tocalm selfexerciseaskingforsupportgetting ona bettersleepscheduledeepbreathingmusiclearnnewskillseatingmore thanone mealper dayuse ofhumorweighingthe prosand consset long-term andshort-termgoalsworkingon fixingbad habitsdrinkingwater

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
R
4
!
5
R
6
A
7
E
8
E
9
C
10
R
11
!
12
C
13
E
14
R
15
A
16
C
17
A
18
C
19
A
20
!
21
!
22
!
23
E
24
E
25
C
  1. A-setting daily self- care goals
  2. R-set boundaries
  3. R-outdoor activities
  4. !-improving social skills/life
  5. R-create a to-do list
  6. A-keeping a journal for self reflection
  7. E-talking with someone
  8. E-healthy coping mechanism
  9. C-maintaining self care and mental health
  10. R-accepting yourself
  11. !-taking a bath
  12. C-practice, practice, practice
  13. E-learning how to calm self
  14. R-exercise
  15. A-asking for support
  16. C-getting on a better sleep schedule
  17. A-deep breathing
  18. C-music
  19. A-learn new skills
  20. !-eating more than one meal per day
  21. !-use of humor
  22. !-weighing the pros and cons
  23. E-set long- term and short-term goals
  24. E-working on fixing bad habits
  25. C-drinking water