exercise working on fixing bad habits practice, practice, practice getting on a better sleep schedule keeping a journal for self reflection learn new skills asking for support drinking water music set long- term and short-term goals eating more than one meal per day set boundaries maintaining self care and mental health learning how to calm self outdoor activities healthy coping mechanism taking a bath improving social skills/life setting daily self- care goals accepting yourself use of humor create a to-do list deep breathing weighing the pros and cons talking with someone exercise working on fixing bad habits practice, practice, practice getting on a better sleep schedule keeping a journal for self reflection learn new skills asking for support drinking water music set long- term and short-term goals eating more than one meal per day set boundaries maintaining self care and mental health learning how to calm self outdoor activities healthy coping mechanism taking a bath improving social skills/life setting daily self- care goals accepting yourself use of humor create a to-do list deep breathing weighing the pros and cons talking with someone
(Print)
R-exercise
E-working on fixing bad habits
C-practice, practice, practice
C-getting on a better sleep schedule
A-keeping a journal for self reflection
A-learn new skills
A-asking for support
C-drinking water
C-music
E-set long- term and short-term goals
!-eating more than one meal per day
R-set boundaries
C-maintaining self care and mental health
E-learning how to calm self
R-outdoor activities
E-healthy coping mechanism
!-taking a bath
!-improving social skills/life
A-setting daily self- care goals
R-accepting yourself
!-use of humor
R-create a to-do list
A-deep breathing
!-weighing the pros and cons
E-talking with someone
