learnnewskillsweighingthe prosand consset long-term andshort-termgoalsworkingon fixingbad habitscreatea to-dolistmaintainingself careand mentalhealthhealthycopingmechanismpractice,practice,practicegetting ona bettersleepscheduleeatingmore thanone mealper daytakinga bathexerciseaskingforsupportacceptingyourselflearninghow tocalm selftalkingwithsomeonesettingdaily self-care goalssetboundariesdrinkingwaterimprovingsocialskills/lifeuse ofhumordeepbreathingmusicoutdooractivitieskeeping ajournal forselfreflectionlearnnewskillsweighingthe prosand consset long-term andshort-termgoalsworkingon fixingbad habitscreatea to-dolistmaintainingself careand mentalhealthhealthycopingmechanismpractice,practice,practicegetting ona bettersleepscheduleeatingmore thanone mealper daytakinga bathexerciseaskingforsupportacceptingyourselflearninghow tocalm selftalkingwithsomeonesettingdaily self-care goalssetboundariesdrinkingwaterimprovingsocialskills/lifeuse ofhumordeepbreathingmusicoutdooractivitieskeeping ajournal forselfreflection

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
!
3
E
4
E
5
R
6
C
7
E
8
C
9
C
10
!
11
!
12
R
13
A
14
R
15
E
16
E
17
A
18
R
19
C
20
!
21
!
22
A
23
C
24
R
25
A
  1. A-learn new skills
  2. !-weighing the pros and cons
  3. E-set long- term and short-term goals
  4. E-working on fixing bad habits
  5. R-create a to-do list
  6. C-maintaining self care and mental health
  7. E-healthy coping mechanism
  8. C-practice, practice, practice
  9. C-getting on a better sleep schedule
  10. !-eating more than one meal per day
  11. !-taking a bath
  12. R-exercise
  13. A-asking for support
  14. R-accepting yourself
  15. E-learning how to calm self
  16. E-talking with someone
  17. A-setting daily self- care goals
  18. R-set boundaries
  19. C-drinking water
  20. !-improving social skills/life
  21. !-use of humor
  22. A-deep breathing
  23. C-music
  24. R-outdoor activities
  25. A-keeping a journal for self reflection