asking for support set long- term and short-term goals learn new skills getting on a better sleep schedule keeping a journal for self reflection learning how to calm self improving social skills/life create a to-do list deep breathing eating more than one meal per day healthy coping mechanism use of humor set boundaries taking a bath setting daily self- care goals talking with someone maintaining self care and mental health music practice, practice, practice exercise working on fixing bad habits weighing the pros and cons drinking water outdoor activities accepting yourself asking for support set long- term and short-term goals learn new skills getting on a better sleep schedule keeping a journal for self reflection learning how to calm self improving social skills/life create a to-do list deep breathing eating more than one meal per day healthy coping mechanism use of humor set boundaries taking a bath setting daily self- care goals talking with someone maintaining self care and mental health music practice, practice, practice exercise working on fixing bad habits weighing the pros and cons drinking water outdoor activities accepting yourself
(Print)
A-asking for support
E-set long- term and short-term goals
A-learn new skills
C-getting on a better sleep schedule
A-keeping a journal for self reflection
E-learning how to calm self
!-improving social skills/life
R-create a to-do list
A-deep breathing
!-eating more than one meal per day
E-healthy coping mechanism
!-use of humor
R-set boundaries
!-taking a bath
A-setting daily self- care goals
E-talking with someone
C-maintaining self care and mental health
C-music
C-practice, practice, practice
R-exercise
E-working on fixing bad habits
!-weighing the pros and cons
C-drinking water
R-outdoor activities
R-accepting yourself
