takinga bathtalkingwithsomeonegetting ona bettersleepschedulemaintainingself careand mentalhealthlearninghow tocalm selfimprovingsocialskills/lifeeatingmore thanone mealper daydeepbreathingdrinkingwaterweighingthe prosand conslearnnewskillsworkingon fixingbad habitsset long-term andshort-termgoalsuse ofhumoroutdooractivitiesacceptingyourselfsettingdaily self-care goalssetboundariesmusichealthycopingmechanismpractice,practice,practiceexerciseaskingforsupportkeeping ajournal forselfreflectioncreatea to-dolisttakinga bathtalkingwithsomeonegetting ona bettersleepschedulemaintainingself careand mentalhealthlearninghow tocalm selfimprovingsocialskills/lifeeatingmore thanone mealper daydeepbreathingdrinkingwaterweighingthe prosand conslearnnewskillsworkingon fixingbad habitsset long-term andshort-termgoalsuse ofhumoroutdooractivitiesacceptingyourselfsettingdaily self-care goalssetboundariesmusichealthycopingmechanismpractice,practice,practiceexerciseaskingforsupportkeeping ajournal forselfreflectioncreatea to-dolist

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
!
2
E
3
C
4
C
5
E
6
!
7
!
8
A
9
C
10
!
11
A
12
E
13
E
14
!
15
R
16
R
17
A
18
R
19
C
20
E
21
C
22
R
23
A
24
A
25
R
  1. !-taking a bath
  2. E-talking with someone
  3. C-getting on a better sleep schedule
  4. C-maintaining self care and mental health
  5. E-learning how to calm self
  6. !-improving social skills/life
  7. !-eating more than one meal per day
  8. A-deep breathing
  9. C-drinking water
  10. !-weighing the pros and cons
  11. A-learn new skills
  12. E-working on fixing bad habits
  13. E-set long- term and short-term goals
  14. !-use of humor
  15. R-outdoor activities
  16. R-accepting yourself
  17. A-setting daily self- care goals
  18. R-set boundaries
  19. C-music
  20. E-healthy coping mechanism
  21. C-practice, practice, practice
  22. R-exercise
  23. A-asking for support
  24. A-keeping a journal for self reflection
  25. R-create a to-do list