practice,practice,practicetalkingwithsomeonedeepbreathingset long-term andshort-termgoalsmusictakinga bathmaintainingself careand mentalhealthexercisedrinkingwateraskingforsupportimprovingsocialskills/lifelearninghow tocalm selfoutdooractivitieskeeping ajournal forselfreflectionworkingon fixingbad habitslearnnewskillsacceptingyourselfcreatea to-dolistsettingdaily self-care goalshealthycopingmechanismweighingthe prosand consuse ofhumorgetting ona bettersleepschedulesetboundarieseatingmore thanone mealper daypractice,practice,practicetalkingwithsomeonedeepbreathingset long-term andshort-termgoalsmusictakinga bathmaintainingself careand mentalhealthexercisedrinkingwateraskingforsupportimprovingsocialskills/lifelearninghow tocalm selfoutdooractivitieskeeping ajournal forselfreflectionworkingon fixingbad habitslearnnewskillsacceptingyourselfcreatea to-dolistsettingdaily self-care goalshealthycopingmechanismweighingthe prosand consuse ofhumorgetting ona bettersleepschedulesetboundarieseatingmore thanone mealper day

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
E
3
A
4
E
5
C
6
!
7
C
8
R
9
C
10
A
11
!
12
E
13
R
14
A
15
E
16
A
17
R
18
R
19
A
20
E
21
!
22
!
23
C
24
R
25
!
  1. C-practice, practice, practice
  2. E-talking with someone
  3. A-deep breathing
  4. E-set long- term and short-term goals
  5. C-music
  6. !-taking a bath
  7. C-maintaining self care and mental health
  8. R-exercise
  9. C-drinking water
  10. A-asking for support
  11. !-improving social skills/life
  12. E-learning how to calm self
  13. R-outdoor activities
  14. A-keeping a journal for self reflection
  15. E-working on fixing bad habits
  16. A-learn new skills
  17. R-accepting yourself
  18. R-create a to-do list
  19. A-setting daily self- care goals
  20. E-healthy coping mechanism
  21. !-weighing the pros and cons
  22. !-use of humor
  23. C-getting on a better sleep schedule
  24. R-set boundaries
  25. !-eating more than one meal per day