learning how to calm self exercise setting daily self- care goals getting on a better sleep schedule deep breathing talking with someone practice, practice, practice weighing the pros and cons use of humor drinking water keeping a journal for self reflection accepting yourself taking a bath create a to-do list set long- term and short-term goals asking for support music outdoor activities healthy coping mechanism working on fixing bad habits eating more than one meal per day learn new skills set boundaries maintaining self care and mental health improving social skills/life learning how to calm self exercise setting daily self- care goals getting on a better sleep schedule deep breathing talking with someone practice, practice, practice weighing the pros and cons use of humor drinking water keeping a journal for self reflection accepting yourself taking a bath create a to-do list set long- term and short-term goals asking for support music outdoor activities healthy coping mechanism working on fixing bad habits eating more than one meal per day learn new skills set boundaries maintaining self care and mental health improving social skills/life
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E-learning how to calm self
R-exercise
A-setting daily self- care goals
C-getting on a better sleep schedule
A-deep breathing
E-talking with someone
C-practice, practice, practice
!-weighing the pros and cons
!-use of humor
C-drinking water
A-keeping a journal for self reflection
R-accepting yourself
!-taking a bath
R-create a to-do list
E-set long- term and short-term goals
A-asking for support
C-music
R-outdoor activities
E-healthy coping mechanism
E-working on fixing bad habits
!-eating more than one meal per day
A-learn new skills
R-set boundaries
C-maintaining self care and mental health
!-improving social skills/life
