setting daily self- care goals drinking water working on fixing bad habits accepting yourself healthy coping mechanism maintaining self care and mental health weighing the pros and cons getting on a better sleep schedule set long- term and short-term goals improving social skills/life taking a bath create a to-do list learning how to calm self practice, practice, practice set boundaries deep breathing music exercise keeping a journal for self reflection learn new skills outdoor activities asking for support talking with someone eating more than one meal per day use of humor setting daily self- care goals drinking water working on fixing bad habits accepting yourself healthy coping mechanism maintaining self care and mental health weighing the pros and cons getting on a better sleep schedule set long- term and short-term goals improving social skills/life taking a bath create a to-do list learning how to calm self practice, practice, practice set boundaries deep breathing music exercise keeping a journal for self reflection learn new skills outdoor activities asking for support talking with someone eating more than one meal per day use of humor
(Print)
A-setting daily self- care goals
C-drinking water
E-working on fixing bad habits
R-accepting yourself
E-healthy coping mechanism
C-maintaining self care and mental health
!-weighing the pros and cons
C-getting on a better sleep schedule
E-set long- term and short-term goals
!-improving social skills/life
!-taking a bath
R-create a to-do list
E-learning how to calm self
C-practice, practice, practice
R-set boundaries
A-deep breathing
C-music
R-exercise
A-keeping a journal for self reflection
A-learn new skills
R-outdoor activities
A-asking for support
E-talking with someone
!-eating more than one meal per day
!-use of humor
