taking a bath talking with someone getting on a better sleep schedule maintaining self care and mental health learning how to calm self improving social skills/life eating more than one meal per day deep breathing drinking water weighing the pros and cons learn new skills working on fixing bad habits set long- term and short-term goals use of humor outdoor activities accepting yourself setting daily self- care goals set boundaries music healthy coping mechanism practice, practice, practice exercise asking for support keeping a journal for self reflection create a to-do list taking a bath talking with someone getting on a better sleep schedule maintaining self care and mental health learning how to calm self improving social skills/life eating more than one meal per day deep breathing drinking water weighing the pros and cons learn new skills working on fixing bad habits set long- term and short-term goals use of humor outdoor activities accepting yourself setting daily self- care goals set boundaries music healthy coping mechanism practice, practice, practice exercise asking for support keeping a journal for self reflection create a to-do list
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
!-taking a bath
E-talking with someone
C-getting on a better sleep schedule
C-maintaining self care and mental health
E-learning how to calm self
!-improving social skills/life
!-eating more than one meal per day
A-deep breathing
C-drinking water
!-weighing the pros and cons
A-learn new skills
E-working on fixing bad habits
E-set long- term and short-term goals
!-use of humor
R-outdoor activities
R-accepting yourself
A-setting daily self- care goals
R-set boundaries
C-music
E-healthy coping mechanism
C-practice, practice, practice
R-exercise
A-asking for support
A-keeping a journal for self reflection
R-create a to-do list