Plank10seconds4 dynamicsoccergoalscrabwalk 10feetStandingbroadjump 5xSuperman15secondstake 4basketballshots5 situpsStand onleft leg 10secondsSkipping10 crabbridgeshop 10xon rightfoothop10x onleft foot15 armcirclesbackwards15jumpingjackstandemwalk 10stepsforwardstandemwalk 10stepsbackwards10catchessmall balltake 5basketballshots10 toetouchesGallopingDribblebasketballaroundgymDribblebasketball10x eachhand10 crisscrossjumpingjacksStand onright leg10secondsPlank10seconds4 dynamicsoccergoalscrabwalk 10feetStandingbroadjump 5xSuperman15secondstake 4basketballshots5 situpsStand onleft leg 10secondsSkipping10 crabbridgeshop 10xon rightfoothop10x onleft foot15 armcirclesbackwards15jumpingjackstandemwalk 10stepsforwardstandemwalk 10stepsbackwards10catchessmall balltake 5basketballshots10 toetouchesGallopingDribblebasketballaroundgymDribblebasketball10x eachhand10 crisscrossjumpingjacksStand onright leg10seconds

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 10 seconds
  2. 4 dynamic soccer goals
  3. crab walk 10 feet
  4. Standing broad jump 5x
  5. Superman 15 seconds
  6. take 4 basketball shots
  7. 5 sit ups
  8. Stand on left leg 10 seconds
  9. Skipping
  10. 10 crab bridges
  11. hop 10x on right foot
  12. hop 10x on left foot
  13. 15 arm circles backwards
  14. 15 jumping jacks
  15. tandem walk 10 steps forwards
  16. tandem walk 10 steps backwards
  17. 10 catches small ball
  18. take 5 basketball shots
  19. 10 toe touches
  20. Galloping
  21. Dribble basketball around gym
  22. Dribble basketball 10x each hand
  23. 10 criss cross jumping jacks
  24. Stand on right leg 10 seconds