DribblebasketballaroundgymStand onleft leg 10secondsGalloping10 crisscrossjumpingjackstandemwalk 10stepsbackwardstake 4basketballshotshop 10xon rightfootDribblebasketball10x eachhandSuperman15secondsPlank10seconds15jumpingjackshop10x onleft footStand onright leg10seconds10 toetouches4 dynamicsoccergoalsSkippingtake 5basketballshots10 crabbridgestandemwalk 10stepsforwardscrabwalk 10feetStandingbroadjump 5x10catchessmall ball15 armcirclesbackwards5 situpsDribblebasketballaroundgymStand onleft leg 10secondsGalloping10 crisscrossjumpingjackstandemwalk 10stepsbackwardstake 4basketballshotshop 10xon rightfootDribblebasketball10x eachhandSuperman15secondsPlank10seconds15jumpingjackshop10x onleft footStand onright leg10seconds10 toetouches4 dynamicsoccergoalsSkippingtake 5basketballshots10 crabbridgestandemwalk 10stepsforwardscrabwalk 10feetStandingbroadjump 5x10catchessmall ball15 armcirclesbackwards5 situps

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dribble basketball around gym
  2. Stand on left leg 10 seconds
  3. Galloping
  4. 10 criss cross jumping jacks
  5. tandem walk 10 steps backwards
  6. take 4 basketball shots
  7. hop 10x on right foot
  8. Dribble basketball 10x each hand
  9. Superman 15 seconds
  10. Plank 10 seconds
  11. 15 jumping jacks
  12. hop 10x on left foot
  13. Stand on right leg 10 seconds
  14. 10 toe touches
  15. 4 dynamic soccer goals
  16. Skipping
  17. take 5 basketball shots
  18. 10 crab bridges
  19. tandem walk 10 steps forwards
  20. crab walk 10 feet
  21. Standing broad jump 5x
  22. 10 catches small ball
  23. 15 arm circles backwards
  24. 5 sit ups