10 toetouches10 crisscrossjumpingjacks10catchessmall balltandemwalk 10stepsbackwards4 dynamicsoccergoals15 armcirclesbackwardstake 4basketballshotsPlank10secondsDribblebasketballaroundgymStand onleft leg 10seconds5 situps10 crabbridgeshop10x onleft foot15jumpingjacksStand onright leg10secondsSuperman15secondstandemwalk 10stepsforwardsGallopingtake 5basketballshotscrabwalk 10feetDribblebasketball10x eachhandhop 10xon rightfootSkippingStandingbroadjump 5x10 toetouches10 crisscrossjumpingjacks10catchessmall balltandemwalk 10stepsbackwards4 dynamicsoccergoals15 armcirclesbackwardstake 4basketballshotsPlank10secondsDribblebasketballaroundgymStand onleft leg 10seconds5 situps10 crabbridgeshop10x onleft foot15jumpingjacksStand onright leg10secondsSuperman15secondstandemwalk 10stepsforwardsGallopingtake 5basketballshotscrabwalk 10feetDribblebasketball10x eachhandhop 10xon rightfootSkippingStandingbroadjump 5x

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 criss cross jumping jacks
  3. 10 catches small ball
  4. tandem walk 10 steps backwards
  5. 4 dynamic soccer goals
  6. 15 arm circles backwards
  7. take 4 basketball shots
  8. Plank 10 seconds
  9. Dribble basketball around gym
  10. Stand on left leg 10 seconds
  11. 5 sit ups
  12. 10 crab bridges
  13. hop 10x on left foot
  14. 15 jumping jacks
  15. Stand on right leg 10 seconds
  16. Superman 15 seconds
  17. tandem walk 10 steps forwards
  18. Galloping
  19. take 5 basketball shots
  20. crab walk 10 feet
  21. Dribble basketball 10x each hand
  22. hop 10x on right foot
  23. Skipping
  24. Standing broad jump 5x