meditatefor 10minutesKeep up todate withyourappointmentstake a 20min walkoutsidejournalaboutyour daydo a 10minutework outdolaundry(wash,dry, fold)call afriend orfamilymembercomplimentyourselfHow manyhours do youmake foryourself?vacuumorsweeppracticea newskillmake ahealthylunchmake ahealthydinnerdustyourhomeorganizeyourroommake a todo list forthe breakorganizea room ofyourhousedo thedishesName asong thatgives you apositivefeelingcleanthetoiletCome toprogram!What is onthe newsthatimpactedyou?make ahealthybreakfastplay gamewith yourfamily orfriendsmeditatefor 10minutesKeep up todate withyourappointmentstake a 20min walkoutsidejournalaboutyour daydo a 10minutework outdolaundry(wash,dry, fold)call afriend orfamilymembercomplimentyourselfHow manyhours do youmake foryourself?vacuumorsweeppracticea newskillmake ahealthylunchmake ahealthydinnerdustyourhomeorganizeyourroommake a todo list forthe breakorganizea room ofyourhousedo thedishesName asong thatgives you apositivefeelingcleanthetoiletCome toprogram!What is onthe newsthatimpactedyou?make ahealthybreakfastplay gamewith yourfamily orfriends

Adulting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for 10 minutes
  2. Keep up to date with your appointments
  3. take a 20 min walk outside
  4. journal about your day
  5. do a 10 minute work out
  6. do laundry (wash, dry, fold)
  7. call a friend or family member
  8. compliment yourself
  9. How many hours do you make for yourself?
  10. vacuum or sweep
  11. practice a new skill
  12. make a healthy lunch
  13. make a healthy dinner
  14. dust your home
  15. organize your room
  16. make a to do list for the break
  17. organize a room of your house
  18. do the dishes
  19. Name a song that gives you a positive feeling
  20. clean the toilet
  21. Come to program!
  22. What is on the news that impacted you?
  23. make a healthy breakfast
  24. play game with your family or friends