(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold Tree Pose for 10 seconds and switch
Walk in Place for 10 seconds
5 Squats
2 Cannonball Jumps
Dance Party for 10 Seconds
March in Place for 10 seconds
Do 5 Heel Raises
Spin in a Circle 3 times
Run in Place for 10 seconds
10 Arm Circles forward and backward
Pretend to melt like an ice cream for 10 seconds
Take 5 mindful breaths
Hop on 1 Foot 5 times and switch
5 Jumping Jacks
Hold roller coaster arms up for 10 seconds
Pretend to throw 10 water balloons
Pretend to throw 5 blueberries and catch in your mouth
Pretend to pop 10 bubbles
5 Jump Rope Jumps
Freeze like your Favorite Animal for 5 Seconds
8 Elbow to Knee Taps
Pretend to keep a beach ball in the air for 10 seconds