(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Arm Circles forward and backward
8 Elbow to Knee Taps
Do 5 Heel Raises
Spin in a Circle 3 times
10 Swimming Arms
Hold a surfer pose for 10 seconds
Pretend to throw 5 blueberries and catch in your mouth
Hop on 1 Foot 5 times and switch
Hold Tree Pose for 10 seconds and switch
Hold roller coaster arms up for 10 seconds
5 Jump Rope Jumps
Take 5 mindful breaths
5 Jumping Jacks
Dance Party for 10 Seconds
Pretend to pop 10 bubbles
Pretend to keep a beach ball in the air for 10 seconds