Hold TreePose for 10seconds andswitchPretend toBuild a SandCastle for 10seconds8 Elbowto KneeTapsTake 5mindfulbreathsGive aFriend aHigh FivePretend tothrow 10waterballoonsPretend tomelt like anice cream for10 secondsPretendto pop 10bubblesDo 5HeelRaises5SquatsPretend tokeep abeach ball inthe air for 10seconds5 JumpRopeJumpsHop on 1Foot 5times andswitch2CannonballJumps10 ArmCirclesforward andbackwardSpin ina Circle3 timesHold rollercoaster armsup for 10secondsFreeze likeyour FavoriteAnimal for 5SecondsMarch inPlace for10seconds10SwimmingArmsDo 10windmillsRun inPlace for10seconds5JumpingJacksDanceParty for10SecondsWalk inPlace for10secondsPretend tothrow 5blueberriesand catch inyour mouthHold a surferpose for 10secondsHold TreePose for 10seconds andswitchPretend toBuild a SandCastle for 10seconds8 Elbowto KneeTapsTake 5mindfulbreathsGive aFriend aHigh FivePretend tothrow 10waterballoonsPretend tomelt like anice cream for10 secondsPretendto pop 10bubblesDo 5HeelRaises5SquatsPretend tokeep abeach ball inthe air for 10seconds5 JumpRopeJumpsHop on 1Foot 5times andswitch2CannonballJumps10 ArmCirclesforward andbackwardSpin ina Circle3 timesHold rollercoaster armsup for 10secondsFreeze likeyour FavoriteAnimal for 5SecondsMarch inPlace for10seconds10SwimmingArmsDo 10windmillsRun inPlace for10seconds5JumpingJacksDanceParty for10SecondsWalk inPlace for10secondsPretend tothrow 5blueberriesand catch inyour mouthHold a surferpose for 10seconds

Summer Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Tree Pose for 10 seconds and switch
  2. Pretend to Build a Sand Castle for 10 seconds
  3. 8 Elbow to Knee Taps
  4. Take 5 mindful breaths
  5. Give a Friend a High Five
  6. Pretend to throw 10 water balloons
  7. Pretend to melt like an ice cream for 10 seconds
  8. Pretend to pop 10 bubbles
  9. Do 5 Heel Raises
  10. 5 Squats
  11. Pretend to keep a beach ball in the air for 10 seconds
  12. 5 Jump Rope Jumps
  13. Hop on 1 Foot 5 times and switch
  14. 2 Cannonball Jumps
  15. 10 Arm Circles forward and backward
  16. Spin in a Circle 3 times
  17. Hold roller coaster arms up for 10 seconds
  18. Freeze like your Favorite Animal for 5 Seconds
  19. March in Place for 10 seconds
  20. 10 Swimming Arms
  21. Do 10 windmills
  22. Run in Place for 10 seconds
  23. 5 Jumping Jacks
  24. Dance Party for 10 Seconds
  25. Walk in Place for 10 seconds
  26. Pretend to throw 5 blueberries and catch in your mouth
  27. Hold a surfer pose for 10 seconds