WatchamovieRelaxDancePlant aflowerPlaywith apetListentomusicWatchthesunsetEatsomethinghealthyNapSmileEnergyYogaWrite inajournalHydrateBoundariesReadTake aWalkTry anewrecipeSpendtimealoneExerciseStretchCall afriendTaketime foryourselfBreatheAsk forHelpWatchamovieRelaxDancePlant aflowerPlaywith apetListentomusicWatchthesunsetEatsomethinghealthyNapSmileEnergyYogaWrite inajournalHydrateBoundariesReadTake aWalkTry anewrecipeSpendtimealoneExerciseStretchCall afriendTaketime foryourselfBreatheAsk forHelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Relax
  3. Dance
  4. Plant a flower
  5. Play with a pet
  6. Listen to music
  7. Watch the sunset
  8. Eat something healthy
  9. Nap
  10. Smile
  11. Energy
  12. Yoga
  13. Write in a journal
  14. Hydrate
  15. Boundaries
  16. Read
  17. Take a Walk
  18. Try a new recipe
  19. Spend time alone
  20. Exercise
  21. Stretch
  22. Call a friend
  23. Take time for yourself
  24. Breathe
  25. Ask for Help