WatchthesunsetBreatheSpendtimealoneStretchListentomusicCall afriendRelaxDanceExerciseWrite inajournalBoundariesTry anewrecipeEatsomethinghealthyWatchamovieYogaTake aWalkSmileTaketime foryourselfPlant aflowerHydrateNapPlaywith apetEnergyReadAsk forHelpWatchthesunsetBreatheSpendtimealoneStretchListentomusicCall afriendRelaxDanceExerciseWrite inajournalBoundariesTry anewrecipeEatsomethinghealthyWatchamovieYogaTake aWalkSmileTaketime foryourselfPlant aflowerHydrateNapPlaywith apetEnergyReadAsk forHelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Breathe
  3. Spend time alone
  4. Stretch
  5. Listen to music
  6. Call a friend
  7. Relax
  8. Dance
  9. Exercise
  10. Write in a journal
  11. Boundaries
  12. Try a new recipe
  13. Eat something healthy
  14. Watch a movie
  15. Yoga
  16. Take a Walk
  17. Smile
  18. Take time for yourself
  19. Plant a flower
  20. Hydrate
  21. Nap
  22. Play with a pet
  23. Energy
  24. Read
  25. Ask for Help