ExerciseSmileAsk forHelpCall afriendHydrateSpendtimealoneReadYogaEnergyStretchNapDanceBoundariesTaketime foryourselfRelaxEatsomethinghealthyWatchthesunsetBreathePlant aflowerTry anewrecipeTake aWalkListentomusicWrite inajournalWatchamoviePlaywith apetExerciseSmileAsk forHelpCall afriendHydrateSpendtimealoneReadYogaEnergyStretchNapDanceBoundariesTaketime foryourselfRelaxEatsomethinghealthyWatchthesunsetBreathePlant aflowerTry anewrecipeTake aWalkListentomusicWrite inajournalWatchamoviePlaywith apet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Smile
  3. Ask for Help
  4. Call a friend
  5. Hydrate
  6. Spend time alone
  7. Read
  8. Yoga
  9. Energy
  10. Stretch
  11. Nap
  12. Dance
  13. Boundaries
  14. Take time for yourself
  15. Relax
  16. Eat something healthy
  17. Watch the sunset
  18. Breathe
  19. Plant a flower
  20. Try a new recipe
  21. Take a Walk
  22. Listen to music
  23. Write in a journal
  24. Watch a movie
  25. Play with a pet