Try anewrecipeCall afriendWrite inajournalExerciseTake aWalkSmileStretchEatsomethinghealthyPlaywith apetRelaxYogaListentomusicNapEnergyBoundariesAsk forHelpDancePlant aflowerWatchthesunsetTaketime foryourselfReadHydrateSpendtimealoneBreatheWatchamovieTry anewrecipeCall afriendWrite inajournalExerciseTake aWalkSmileStretchEatsomethinghealthyPlaywith apetRelaxYogaListentomusicNapEnergyBoundariesAsk forHelpDancePlant aflowerWatchthesunsetTaketime foryourselfReadHydrateSpendtimealoneBreatheWatchamovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Call a friend
  3. Write in a journal
  4. Exercise
  5. Take a Walk
  6. Smile
  7. Stretch
  8. Eat something healthy
  9. Play with a pet
  10. Relax
  11. Yoga
  12. Listen to music
  13. Nap
  14. Energy
  15. Boundaries
  16. Ask for Help
  17. Dance
  18. Plant a flower
  19. Watch the sunset
  20. Take time for yourself
  21. Read
  22. Hydrate
  23. Spend time alone
  24. Breathe
  25. Watch a movie