HydrateRelaxPlaywith apetCall afriendExercisePlant aflowerTaketime foryourselfWatchamovieWatchthesunsetBreatheNapEnergyBoundariesYogaAsk forHelpSmileWrite inajournalReadListentomusicStretchSpendtimealoneEatsomethinghealthyDanceTake aWalkTry anewrecipeHydrateRelaxPlaywith apetCall afriendExercisePlant aflowerTaketime foryourselfWatchamovieWatchthesunsetBreatheNapEnergyBoundariesYogaAsk forHelpSmileWrite inajournalReadListentomusicStretchSpendtimealoneEatsomethinghealthyDanceTake aWalkTry anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Hydrate
  2. Relax
  3. Play with a pet
  4. Call a friend
  5. Exercise
  6. Plant a flower
  7. Take time for yourself
  8. Watch a movie
  9. Watch the sunset
  10. Breathe
  11. Nap
  12. Energy
  13. Boundaries
  14. Yoga
  15. Ask for Help
  16. Smile
  17. Write in a journal
  18. Read
  19. Listen to music
  20. Stretch
  21. Spend time alone
  22. Eat something healthy
  23. Dance
  24. Take a Walk
  25. Try a new recipe