Playwith apetStretchAsk forHelpListentomusicBoundariesExerciseYogaHydrateBreatheDanceNapSpendtimealoneTry anewrecipeTake aWalkTaketime foryourselfWrite inajournalReadSmileWatchamovieEatsomethinghealthyWatchthesunsetCall afriendEnergyPlant aflowerRelaxPlaywith apetStretchAsk forHelpListentomusicBoundariesExerciseYogaHydrateBreatheDanceNapSpendtimealoneTry anewrecipeTake aWalkTaketime foryourselfWrite inajournalReadSmileWatchamovieEatsomethinghealthyWatchthesunsetCall afriendEnergyPlant aflowerRelax

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play with a pet
  2. Stretch
  3. Ask for Help
  4. Listen to music
  5. Boundaries
  6. Exercise
  7. Yoga
  8. Hydrate
  9. Breathe
  10. Dance
  11. Nap
  12. Spend time alone
  13. Try a new recipe
  14. Take a Walk
  15. Take time for yourself
  16. Write in a journal
  17. Read
  18. Smile
  19. Watch a movie
  20. Eat something healthy
  21. Watch the sunset
  22. Call a friend
  23. Energy
  24. Plant a flower
  25. Relax