Take aWalkListentomusicExerciseDanceBoundariesWatchthesunsetWrite inajournalNapReadSmileCall afriendTaketime foryourselfPlaywith apetTry anewrecipeYogaEatsomethinghealthySpendtimealoneEnergyPlant aflowerWatchamovieStretchAsk forHelpRelaxHydrateBreatheTake aWalkListentomusicExerciseDanceBoundariesWatchthesunsetWrite inajournalNapReadSmileCall afriendTaketime foryourselfPlaywith apetTry anewrecipeYogaEatsomethinghealthySpendtimealoneEnergyPlant aflowerWatchamovieStretchAsk forHelpRelaxHydrateBreathe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Listen to music
  3. Exercise
  4. Dance
  5. Boundaries
  6. Watch the sunset
  7. Write in a journal
  8. Nap
  9. Read
  10. Smile
  11. Call a friend
  12. Take time for yourself
  13. Play with a pet
  14. Try a new recipe
  15. Yoga
  16. Eat something healthy
  17. Spend time alone
  18. Energy
  19. Plant a flower
  20. Watch a movie
  21. Stretch
  22. Ask for Help
  23. Relax
  24. Hydrate
  25. Breathe