EatsomethinghealthyYogaSmileNapSpendtimealoneStretchTry anewrecipeTake aWalkBreatheListentomusicReadCall afriendEnergyRelaxBoundariesPlant aflowerExerciseWatchthesunsetHydratePlaywith apetAsk forHelpDanceTaketime foryourselfWatchamovieWrite inajournalEatsomethinghealthyYogaSmileNapSpendtimealoneStretchTry anewrecipeTake aWalkBreatheListentomusicReadCall afriendEnergyRelaxBoundariesPlant aflowerExerciseWatchthesunsetHydratePlaywith apetAsk forHelpDanceTaketime foryourselfWatchamovieWrite inajournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Yoga
  3. Smile
  4. Nap
  5. Spend time alone
  6. Stretch
  7. Try a new recipe
  8. Take a Walk
  9. Breathe
  10. Listen to music
  11. Read
  12. Call a friend
  13. Energy
  14. Relax
  15. Boundaries
  16. Plant a flower
  17. Exercise
  18. Watch the sunset
  19. Hydrate
  20. Play with a pet
  21. Ask for Help
  22. Dance
  23. Take time for yourself
  24. Watch a movie
  25. Write in a journal