ReadSpendtimealoneAsk forHelpCall afriendHydrateStretchTaketime foryourselfTry anewrecipePlant aflowerNapPlaywith apetWatchamovieDanceTake aWalkListentomusicBreatheYogaWatchthesunsetExerciseWrite inajournalEnergyEatsomethinghealthyBoundariesSmileRelaxReadSpendtimealoneAsk forHelpCall afriendHydrateStretchTaketime foryourselfTry anewrecipePlant aflowerNapPlaywith apetWatchamovieDanceTake aWalkListentomusicBreatheYogaWatchthesunsetExerciseWrite inajournalEnergyEatsomethinghealthyBoundariesSmileRelax

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Spend time alone
  3. Ask for Help
  4. Call a friend
  5. Hydrate
  6. Stretch
  7. Take time for yourself
  8. Try a new recipe
  9. Plant a flower
  10. Nap
  11. Play with a pet
  12. Watch a movie
  13. Dance
  14. Take a Walk
  15. Listen to music
  16. Breathe
  17. Yoga
  18. Watch the sunset
  19. Exercise
  20. Write in a journal
  21. Energy
  22. Eat something healthy
  23. Boundaries
  24. Smile
  25. Relax