WatchamovieReadHydrateSmileExerciseEnergyPlant aflowerRelaxBreatheWatchthesunsetEatsomethinghealthyDanceYogaPlaywith apetListentomusicAsk forHelpWrite inajournalBoundariesTake aWalkNapTaketime foryourselfTry anewrecipeCall afriendSpendtimealoneStretchWatchamovieReadHydrateSmileExerciseEnergyPlant aflowerRelaxBreatheWatchthesunsetEatsomethinghealthyDanceYogaPlaywith apetListentomusicAsk forHelpWrite inajournalBoundariesTake aWalkNapTaketime foryourselfTry anewrecipeCall afriendSpendtimealoneStretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Read
  3. Hydrate
  4. Smile
  5. Exercise
  6. Energy
  7. Plant a flower
  8. Relax
  9. Breathe
  10. Watch the sunset
  11. Eat something healthy
  12. Dance
  13. Yoga
  14. Play with a pet
  15. Listen to music
  16. Ask for Help
  17. Write in a journal
  18. Boundaries
  19. Take a Walk
  20. Nap
  21. Take time for yourself
  22. Try a new recipe
  23. Call a friend
  24. Spend time alone
  25. Stretch