ReadBreatheHydrateEnergyExerciseDanceNapWatchamovieListentomusicTry anewrecipePlant aflowerYogaWrite inajournalTake aWalkEatsomethinghealthySmileCall afriendPlaywith apetStretchBoundariesTaketime foryourselfSpendtimealoneRelaxAsk forHelpWatchthesunsetReadBreatheHydrateEnergyExerciseDanceNapWatchamovieListentomusicTry anewrecipePlant aflowerYogaWrite inajournalTake aWalkEatsomethinghealthySmileCall afriendPlaywith apetStretchBoundariesTaketime foryourselfSpendtimealoneRelaxAsk forHelpWatchthesunset

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Breathe
  3. Hydrate
  4. Energy
  5. Exercise
  6. Dance
  7. Nap
  8. Watch a movie
  9. Listen to music
  10. Try a new recipe
  11. Plant a flower
  12. Yoga
  13. Write in a journal
  14. Take a Walk
  15. Eat something healthy
  16. Smile
  17. Call a friend
  18. Play with a pet
  19. Stretch
  20. Boundaries
  21. Take time for yourself
  22. Spend time alone
  23. Relax
  24. Ask for Help
  25. Watch the sunset