Write inajournalSmileDanceTry anewrecipeWatchamovieEatsomethinghealthyBoundariesReadHydrateTake aWalkSpendtimealoneRelaxPlant aflowerNapStretchBreatheYogaAsk forHelpWatchthesunsetTaketime foryourselfPlaywith apetEnergyListentomusicCall afriendExerciseWrite inajournalSmileDanceTry anewrecipeWatchamovieEatsomethinghealthyBoundariesReadHydrateTake aWalkSpendtimealoneRelaxPlant aflowerNapStretchBreatheYogaAsk forHelpWatchthesunsetTaketime foryourselfPlaywith apetEnergyListentomusicCall afriendExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Write in a journal
  2. Smile
  3. Dance
  4. Try a new recipe
  5. Watch a movie
  6. Eat something healthy
  7. Boundaries
  8. Read
  9. Hydrate
  10. Take a Walk
  11. Spend time alone
  12. Relax
  13. Plant a flower
  14. Nap
  15. Stretch
  16. Breathe
  17. Yoga
  18. Ask for Help
  19. Watch the sunset
  20. Take time for yourself
  21. Play with a pet
  22. Energy
  23. Listen to music
  24. Call a friend
  25. Exercise