BoundariesWatchamovieYogaAsk forHelpPlant aflowerNapStretchCall afriendHydrateEatsomethinghealthyWatchthesunsetSpendtimealoneReadExerciseListentomusicWrite inajournalPlaywith apetRelaxTaketime foryourselfEnergyDanceSmileBreatheTry anewrecipeTake aWalkBoundariesWatchamovieYogaAsk forHelpPlant aflowerNapStretchCall afriendHydrateEatsomethinghealthyWatchthesunsetSpendtimealoneReadExerciseListentomusicWrite inajournalPlaywith apetRelaxTaketime foryourselfEnergyDanceSmileBreatheTry anewrecipeTake aWalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boundaries
  2. Watch a movie
  3. Yoga
  4. Ask for Help
  5. Plant a flower
  6. Nap
  7. Stretch
  8. Call a friend
  9. Hydrate
  10. Eat something healthy
  11. Watch the sunset
  12. Spend time alone
  13. Read
  14. Exercise
  15. Listen to music
  16. Write in a journal
  17. Play with a pet
  18. Relax
  19. Take time for yourself
  20. Energy
  21. Dance
  22. Smile
  23. Breathe
  24. Try a new recipe
  25. Take a Walk