DancePlant aflowerBoundariesListentomusicReadExerciseWrite inajournalYogaCall afriendTry anewrecipeNapBreathePlaywith apetAsk forHelpTake aWalkEatsomethinghealthyStretchWatchamovieEnergySpendtimealoneRelaxTaketime foryourselfSmileHydrateWatchthesunsetDancePlant aflowerBoundariesListentomusicReadExerciseWrite inajournalYogaCall afriendTry anewrecipeNapBreathePlaywith apetAsk forHelpTake aWalkEatsomethinghealthyStretchWatchamovieEnergySpendtimealoneRelaxTaketime foryourselfSmileHydrateWatchthesunset

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Plant a flower
  3. Boundaries
  4. Listen to music
  5. Read
  6. Exercise
  7. Write in a journal
  8. Yoga
  9. Call a friend
  10. Try a new recipe
  11. Nap
  12. Breathe
  13. Play with a pet
  14. Ask for Help
  15. Take a Walk
  16. Eat something healthy
  17. Stretch
  18. Watch a movie
  19. Energy
  20. Spend time alone
  21. Relax
  22. Take time for yourself
  23. Smile
  24. Hydrate
  25. Watch the sunset