5Squats6Lunges12PunchesFree!10 secbalanceon eachfoot6ShoulderrollsRest10 Armcircles6 SitUpsSkipfor 10sec3 FrogJumps30 secDanceParty15 sec(try to)Touch theClouds2 PushUps15 secRun inPlace20 secButterflyStretchSideTwistsHop ononefoot 5x8 secWalk likea Bear10Overheadpunches12BicepCurls8 ToeTouches3 StarJumps10JumpingJacksReachfor thesky5Squats6Lunges12PunchesFree!10 secbalanceon eachfoot6ShoulderrollsRest10 Armcircles6 SitUpsSkipfor 10sec3 FrogJumps30 secDanceParty15 sec(try to)Touch theClouds2 PushUps15 secRun inPlace20 secButterflyStretchSideTwistsHop ononefoot 5x8 secWalk likea Bear10Overheadpunches12BicepCurls8 ToeTouches3 StarJumps10JumpingJacksReachfor thesky

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 6 Lunges
  3. 12 Punches
  4. Free!
  5. 10 sec balance on each foot
  6. 6 Shoulder rolls
  7. Rest
  8. 10 Arm circles
  9. 6 Sit Ups
  10. Skip for 10 sec
  11. 3 Frog Jumps
  12. 30 sec Dance Party
  13. 15 sec (try to) Touch the Clouds
  14. 2 Push Ups
  15. 15 sec Run in Place
  16. 20 sec Butterfly Stretch
  17. Side Twists
  18. Hop on one foot 5x
  19. 8 sec Walk like a Bear
  20. 10 Overhead punches
  21. 12 Bicep Curls
  22. 8 Toe Touches
  23. 3 Star Jumps
  24. 10 Jumping Jacks
  25. Reach for the sky