SideTwists20 secButterflyStretch8 ToeTouchesHop ononefoot 5x30 secDanceParty10 secbalanceon eachfoot6Shoulderrolls15 secRun inPlace2 PushUps10OverheadpunchesSkipfor 10sec15 sec(try to)Touch theClouds8 secWalk likea Bear3 FrogJumps5Squats12BicepCurls12PunchesFree!6 SitUpsRest6Lunges10 Armcircles3 StarJumps10JumpingJacksReachfor theskySideTwists20 secButterflyStretch8 ToeTouchesHop ononefoot 5x30 secDanceParty10 secbalanceon eachfoot6Shoulderrolls15 secRun inPlace2 PushUps10OverheadpunchesSkipfor 10sec15 sec(try to)Touch theClouds8 secWalk likea Bear3 FrogJumps5Squats12BicepCurls12PunchesFree!6 SitUpsRest6Lunges10 Armcircles3 StarJumps10JumpingJacksReachfor thesky

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Twists
  2. 20 sec Butterfly Stretch
  3. 8 Toe Touches
  4. Hop on one foot 5x
  5. 30 sec Dance Party
  6. 10 sec balance on each foot
  7. 6 Shoulder rolls
  8. 15 sec Run in Place
  9. 2 Push Ups
  10. 10 Overhead punches
  11. Skip for 10 sec
  12. 15 sec (try to) Touch the Clouds
  13. 8 sec Walk like a Bear
  14. 3 Frog Jumps
  15. 5 Squats
  16. 12 Bicep Curls
  17. 12 Punches
  18. Free!
  19. 6 Sit Ups
  20. Rest
  21. 6 Lunges
  22. 10 Arm circles
  23. 3 Star Jumps
  24. 10 Jumping Jacks
  25. Reach for the sky