15 secRun inPlace3 StarJumpsSideTwistsRest6Lunges15 sec(try to)Touch theClouds10 secbalanceon eachfoot12BicepCurls10Overheadpunches20 secButterflyStretchReachfor thesky3 FrogJumps8 secWalk likea BearSkipfor 10sec5Squats6 SitUps8 ToeTouchesHop ononefoot 5x12Punches2 PushUps10JumpingJacks6Shoulderrolls10 Armcircles30 secDancePartyFree!15 secRun inPlace3 StarJumpsSideTwistsRest6Lunges15 sec(try to)Touch theClouds10 secbalanceon eachfoot12BicepCurls10Overheadpunches20 secButterflyStretchReachfor thesky3 FrogJumps8 secWalk likea BearSkipfor 10sec5Squats6 SitUps8 ToeTouchesHop ononefoot 5x12Punches2 PushUps10JumpingJacks6Shoulderrolls10 Armcircles30 secDancePartyFree!

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec Run in Place
  2. 3 Star Jumps
  3. Side Twists
  4. Rest
  5. 6 Lunges
  6. 15 sec (try to) Touch the Clouds
  7. 10 sec balance on each foot
  8. 12 Bicep Curls
  9. 10 Overhead punches
  10. 20 sec Butterfly Stretch
  11. Reach for the sky
  12. 3 Frog Jumps
  13. 8 sec Walk like a Bear
  14. Skip for 10 sec
  15. 5 Squats
  16. 6 Sit Ups
  17. 8 Toe Touches
  18. Hop on one foot 5x
  19. 12 Punches
  20. 2 Push Ups
  21. 10 Jumping Jacks
  22. 6 Shoulder rolls
  23. 10 Arm circles
  24. 30 sec Dance Party
  25. Free!