3 FrogJumps3 StarJumps6Shoulderrolls12BicepCurls20 secButterflyStretch6 SitUpsRestSideTwists8 secWalk likea Bear10JumpingJacks6Lunges10Overheadpunches2 PushUps15 secRun inPlaceReachfor thesky10 Armcircles12Punches30 secDanceParty5SquatsFree!Hop ononefoot 5x10 secbalanceon eachfootSkipfor 10sec8 ToeTouches15 sec(try to)Touch theClouds3 FrogJumps3 StarJumps6Shoulderrolls12BicepCurls20 secButterflyStretch6 SitUpsRestSideTwists8 secWalk likea Bear10JumpingJacks6Lunges10Overheadpunches2 PushUps15 secRun inPlaceReachfor thesky10 Armcircles12Punches30 secDanceParty5SquatsFree!Hop ononefoot 5x10 secbalanceon eachfootSkipfor 10sec8 ToeTouches15 sec(try to)Touch theClouds

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Frog Jumps
  2. 3 Star Jumps
  3. 6 Shoulder rolls
  4. 12 Bicep Curls
  5. 20 sec Butterfly Stretch
  6. 6 Sit Ups
  7. Rest
  8. Side Twists
  9. 8 sec Walk like a Bear
  10. 10 Jumping Jacks
  11. 6 Lunges
  12. 10 Overhead punches
  13. 2 Push Ups
  14. 15 sec Run in Place
  15. Reach for the sky
  16. 10 Arm circles
  17. 12 Punches
  18. 30 sec Dance Party
  19. 5 Squats
  20. Free!
  21. Hop on one foot 5x
  22. 10 sec balance on each foot
  23. Skip for 10 sec
  24. 8 Toe Touches
  25. 15 sec (try to) Touch the Clouds