SideTwistsReachfor thesky10 secbalanceon eachfoot6ShoulderrollsHop ononefoot 5xRest6 SitUpsFree!8 secWalk likea Bear15 secRun inPlace10JumpingJacks2 PushUps12Punches5Squats3 StarJumps10 Armcircles12BicepCurls20 secButterflyStretchSkipfor 10sec8 ToeTouches10Overheadpunches30 secDanceParty6Lunges15 sec(try to)Touch theClouds3 FrogJumpsSideTwistsReachfor thesky10 secbalanceon eachfoot6ShoulderrollsHop ononefoot 5xRest6 SitUpsFree!8 secWalk likea Bear15 secRun inPlace10JumpingJacks2 PushUps12Punches5Squats3 StarJumps10 Armcircles12BicepCurls20 secButterflyStretchSkipfor 10sec8 ToeTouches10Overheadpunches30 secDanceParty6Lunges15 sec(try to)Touch theClouds3 FrogJumps

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Twists
  2. Reach for the sky
  3. 10 sec balance on each foot
  4. 6 Shoulder rolls
  5. Hop on one foot 5x
  6. Rest
  7. 6 Sit Ups
  8. Free!
  9. 8 sec Walk like a Bear
  10. 15 sec Run in Place
  11. 10 Jumping Jacks
  12. 2 Push Ups
  13. 12 Punches
  14. 5 Squats
  15. 3 Star Jumps
  16. 10 Arm circles
  17. 12 Bicep Curls
  18. 20 sec Butterfly Stretch
  19. Skip for 10 sec
  20. 8 Toe Touches
  21. 10 Overhead punches
  22. 30 sec Dance Party
  23. 6 Lunges
  24. 15 sec (try to) Touch the Clouds
  25. 3 Frog Jumps