10JumpingJacksHop ononefoot 5x6 SitUps20 secButterflyStretchSkipfor 10sec2 PushUps10 Armcircles10Overheadpunches5SquatsRestReachfor thesky8 secWalk likea BearSideTwists6Lunges10 secbalanceon eachfoot6Shoulderrolls15 secRun inPlace12Punches3 FrogJumps3 StarJumps12BicepCurls15 sec(try to)Touch theClouds8 ToeTouchesFree!30 secDanceParty10JumpingJacksHop ononefoot 5x6 SitUps20 secButterflyStretchSkipfor 10sec2 PushUps10 Armcircles10Overheadpunches5SquatsRestReachfor thesky8 secWalk likea BearSideTwists6Lunges10 secbalanceon eachfoot6Shoulderrolls15 secRun inPlace12Punches3 FrogJumps3 StarJumps12BicepCurls15 sec(try to)Touch theClouds8 ToeTouchesFree!30 secDanceParty

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Hop on one foot 5x
  3. 6 Sit Ups
  4. 20 sec Butterfly Stretch
  5. Skip for 10 sec
  6. 2 Push Ups
  7. 10 Arm circles
  8. 10 Overhead punches
  9. 5 Squats
  10. Rest
  11. Reach for the sky
  12. 8 sec Walk like a Bear
  13. Side Twists
  14. 6 Lunges
  15. 10 sec balance on each foot
  16. 6 Shoulder rolls
  17. 15 sec Run in Place
  18. 12 Punches
  19. 3 Frog Jumps
  20. 3 Star Jumps
  21. 12 Bicep Curls
  22. 15 sec (try to) Touch the Clouds
  23. 8 Toe Touches
  24. Free!
  25. 30 sec Dance Party