6Shoulderrolls8 ToeTouchesFree!12BicepCurls10Overheadpunches12Punches15 secRun inPlace15 sec(try to)Touch theClouds10JumpingJacks10 ArmcirclesHop ononefoot 5x6LungesRest5Squats3 FrogJumps2 PushUpsSideTwists20 secButterflyStretchReachfor theskySkipfor 10sec10 secbalanceon eachfoot3 StarJumps8 secWalk likea Bear6 SitUps30 secDanceParty6Shoulderrolls8 ToeTouchesFree!12BicepCurls10Overheadpunches12Punches15 secRun inPlace15 sec(try to)Touch theClouds10JumpingJacks10 ArmcirclesHop ononefoot 5x6LungesRest5Squats3 FrogJumps2 PushUpsSideTwists20 secButterflyStretchReachfor theskySkipfor 10sec10 secbalanceon eachfoot3 StarJumps8 secWalk likea Bear6 SitUps30 secDanceParty

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Shoulder rolls
  2. 8 Toe Touches
  3. Free!
  4. 12 Bicep Curls
  5. 10 Overhead punches
  6. 12 Punches
  7. 15 sec Run in Place
  8. 15 sec (try to) Touch the Clouds
  9. 10 Jumping Jacks
  10. 10 Arm circles
  11. Hop on one foot 5x
  12. 6 Lunges
  13. Rest
  14. 5 Squats
  15. 3 Frog Jumps
  16. 2 Push Ups
  17. Side Twists
  18. 20 sec Butterfly Stretch
  19. Reach for the sky
  20. Skip for 10 sec
  21. 10 sec balance on each foot
  22. 3 Star Jumps
  23. 8 sec Walk like a Bear
  24. 6 Sit Ups
  25. 30 sec Dance Party