15 sec(try to)Touch theClouds12PunchesSideTwistsRestSkipfor 10sec10Overheadpunches8 secWalk likea Bear12BicepCurls5Squats15 secRun inPlace10JumpingJacks20 secButterflyStretchFree!Reachfor thesky8 ToeTouches3 FrogJumpsHop ononefoot 5x6 SitUps6Shoulderrolls30 secDanceParty6Lunges3 StarJumps10 secbalanceon eachfoot10 Armcircles2 PushUps15 sec(try to)Touch theClouds12PunchesSideTwistsRestSkipfor 10sec10Overheadpunches8 secWalk likea Bear12BicepCurls5Squats15 secRun inPlace10JumpingJacks20 secButterflyStretchFree!Reachfor thesky8 ToeTouches3 FrogJumpsHop ononefoot 5x6 SitUps6Shoulderrolls30 secDanceParty6Lunges3 StarJumps10 secbalanceon eachfoot10 Armcircles2 PushUps

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec (try to) Touch the Clouds
  2. 12 Punches
  3. Side Twists
  4. Rest
  5. Skip for 10 sec
  6. 10 Overhead punches
  7. 8 sec Walk like a Bear
  8. 12 Bicep Curls
  9. 5 Squats
  10. 15 sec Run in Place
  11. 10 Jumping Jacks
  12. 20 sec Butterfly Stretch
  13. Free!
  14. Reach for the sky
  15. 8 Toe Touches
  16. 3 Frog Jumps
  17. Hop on one foot 5x
  18. 6 Sit Ups
  19. 6 Shoulder rolls
  20. 30 sec Dance Party
  21. 6 Lunges
  22. 3 Star Jumps
  23. 10 sec balance on each foot
  24. 10 Arm circles
  25. 2 Push Ups