12Punches6LungesSkipfor 10secRest6 SitUps20 secButterflyStretchHop ononefoot 5x3 StarJumps5Squats6Shoulderrolls2 PushUps10Overheadpunches8 ToeTouches15 secRun inPlaceReachfor theskyFree!10JumpingJacks8 secWalk likea Bear15 sec(try to)Touch theClouds10 ArmcirclesSideTwists3 FrogJumps10 secbalanceon eachfoot30 secDanceParty12BicepCurls12Punches6LungesSkipfor 10secRest6 SitUps20 secButterflyStretchHop ononefoot 5x3 StarJumps5Squats6Shoulderrolls2 PushUps10Overheadpunches8 ToeTouches15 secRun inPlaceReachfor theskyFree!10JumpingJacks8 secWalk likea Bear15 sec(try to)Touch theClouds10 ArmcirclesSideTwists3 FrogJumps10 secbalanceon eachfoot30 secDanceParty12BicepCurls

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Punches
  2. 6 Lunges
  3. Skip for 10 sec
  4. Rest
  5. 6 Sit Ups
  6. 20 sec Butterfly Stretch
  7. Hop on one foot 5x
  8. 3 Star Jumps
  9. 5 Squats
  10. 6 Shoulder rolls
  11. 2 Push Ups
  12. 10 Overhead punches
  13. 8 Toe Touches
  14. 15 sec Run in Place
  15. Reach for the sky
  16. Free!
  17. 10 Jumping Jacks
  18. 8 sec Walk like a Bear
  19. 15 sec (try to) Touch the Clouds
  20. 10 Arm circles
  21. Side Twists
  22. 3 Frog Jumps
  23. 10 sec balance on each foot
  24. 30 sec Dance Party
  25. 12 Bicep Curls