15 sec (try to) Touch the Clouds 12 Punches Side Twists Rest Skip for 10 sec 10 Overhead punches 8 sec Walk like a Bear 12 Bicep Curls 5 Squats 15 sec Run in Place 10 Jumping Jacks 20 sec Butterfly Stretch Free! Reach for the sky 8 Toe Touches 3 Frog Jumps Hop on one foot 5x 6 Sit Ups 6 Shoulder rolls 30 sec Dance Party 6 Lunges 3 Star Jumps 10 sec balance on each foot 10 Arm circles 2 Push Ups 15 sec (try to) Touch the Clouds 12 Punches Side Twists Rest Skip for 10 sec 10 Overhead punches 8 sec Walk like a Bear 12 Bicep Curls 5 Squats 15 sec Run in Place 10 Jumping Jacks 20 sec Butterfly Stretch Free! Reach for the sky 8 Toe Touches 3 Frog Jumps Hop on one foot 5x 6 Sit Ups 6 Shoulder rolls 30 sec Dance Party 6 Lunges 3 Star Jumps 10 sec balance on each foot 10 Arm circles 2 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec (try to) Touch the Clouds
12 Punches
Side Twists
Rest
Skip for 10 sec
10 Overhead punches
8 sec Walk like a Bear
12 Bicep Curls
5 Squats
15 sec Run in Place
10 Jumping Jacks
20 sec Butterfly Stretch
Free!
Reach for the sky
8 Toe Touches
3 Frog Jumps
Hop on one foot 5x
6 Sit Ups
6 Shoulder rolls
30 sec Dance Party
6 Lunges
3 Star Jumps
10 sec balance on each foot
10 Arm circles
2 Push Ups