5Squats2 PushUps8 ToeTouches10JumpingJacks10 secbalanceon eachfoot10 ArmcirclesSideTwistsFree!Skipfor 10sec6Lunges20 secButterflyStretch8 secWalk likea Bear10Overheadpunches12Punches3 StarJumps6 SitUps15 sec(try to)Touch theClouds15 secRun inPlace12BicepCurls30 secDanceParty6ShoulderrollsRestReachfor theskyHop ononefoot 5x3 FrogJumps5Squats2 PushUps8 ToeTouches10JumpingJacks10 secbalanceon eachfoot10 ArmcirclesSideTwistsFree!Skipfor 10sec6Lunges20 secButterflyStretch8 secWalk likea Bear10Overheadpunches12Punches3 StarJumps6 SitUps15 sec(try to)Touch theClouds15 secRun inPlace12BicepCurls30 secDanceParty6ShoulderrollsRestReachfor theskyHop ononefoot 5x3 FrogJumps

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 2 Push Ups
  3. 8 Toe Touches
  4. 10 Jumping Jacks
  5. 10 sec balance on each foot
  6. 10 Arm circles
  7. Side Twists
  8. Free!
  9. Skip for 10 sec
  10. 6 Lunges
  11. 20 sec Butterfly Stretch
  12. 8 sec Walk like a Bear
  13. 10 Overhead punches
  14. 12 Punches
  15. 3 Star Jumps
  16. 6 Sit Ups
  17. 15 sec (try to) Touch the Clouds
  18. 15 sec Run in Place
  19. 12 Bicep Curls
  20. 30 sec Dance Party
  21. 6 Shoulder rolls
  22. Rest
  23. Reach for the sky
  24. Hop on one foot 5x
  25. 3 Frog Jumps