5SquatsRest2 PushUps15 sec(try to)Touch theCloudsSkipfor 10secReachfor thesky6Shoulderrolls30 secDanceParty3 FrogJumps10Overheadpunches12Punches15 secRun inPlace6Lunges20 secButterflyStretch8 ToeTouches6 SitUpsSideTwists10 secbalanceon eachfoot12BicepCurlsHop ononefoot 5x3 StarJumpsFree!8 secWalk likea Bear10 Armcircles10JumpingJacks5SquatsRest2 PushUps15 sec(try to)Touch theCloudsSkipfor 10secReachfor thesky6Shoulderrolls30 secDanceParty3 FrogJumps10Overheadpunches12Punches15 secRun inPlace6Lunges20 secButterflyStretch8 ToeTouches6 SitUpsSideTwists10 secbalanceon eachfoot12BicepCurlsHop ononefoot 5x3 StarJumpsFree!8 secWalk likea Bear10 Armcircles10JumpingJacks

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Rest
  3. 2 Push Ups
  4. 15 sec (try to) Touch the Clouds
  5. Skip for 10 sec
  6. Reach for the sky
  7. 6 Shoulder rolls
  8. 30 sec Dance Party
  9. 3 Frog Jumps
  10. 10 Overhead punches
  11. 12 Punches
  12. 15 sec Run in Place
  13. 6 Lunges
  14. 20 sec Butterfly Stretch
  15. 8 Toe Touches
  16. 6 Sit Ups
  17. Side Twists
  18. 10 sec balance on each foot
  19. 12 Bicep Curls
  20. Hop on one foot 5x
  21. 3 Star Jumps
  22. Free!
  23. 8 sec Walk like a Bear
  24. 10 Arm circles
  25. 10 Jumping Jacks