Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familySharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedyourself forsomething thatwasn't your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familySharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domore

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
G
6
O
7
G
8
N
9
N
10
N
11
B
12
I
13
B
14
I
15
O
16
G
17
O
18
G
19
I
20
B
21
O
22
O
23
I
24
N
  1. B-Tell about a time you blamed yourself for something that wasn't your fault
  2. B-Share something someone can do to make you feel better when you're upset?
  3. I-Share a thought you have about your family
  4. G-Share something you do well
  5. G-Finish the sentence "When I'm sad, my body _____"
  6. O-How does your body feel when you are angry?
  7. G-Share something you are thinking about when you are happy
  8. N-Share a coping skill you can use when you are sad
  9. N-Finish the sentence, "When I'm sad I usually ________"
  10. N-Finish the sentence "I feel worried when____"
  11. B-Tell about a time you blamed someone else for something that was your fault
  12. I-Share an example of a positive thought about yourself
  13. B-Share something that makes you feel really stressed out
  14. I-Talk about a time you only looked at the negative of a situation
  15. O-Give an example of something you avoid
  16. G-What makes you feel better when you are worried?
  17. O-Finish the sentence "When I'm worried, my body____"
  18. G-Share about a time when you felt good about yourself
  19. I-Share something adults would like you to do differently
  20. B-What is something you would like to be better at?
  21. O-Share something you are proud of
  22. O-Share a positive trait you admire in others
  23. I-Share a coping skill you can use when you're angry
  24. N-Share a behavior that you would like to do more