Share acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happySharesomethingyou areproud ofSharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happySharesomethingyou areproud ofSharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
I
7
B
8
G
9
B
10
G
11
O
12
G
13
I
14
O
15
B
16
I
17
I
18
O
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B
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N
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N
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G
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N
24
O
  1. N-Share a coping skill you can use when you are sad
  2. I-Share a coping skill you can use when you're angry
  3. B-What is something you would like to be better at?
  4. G-Share something you are thinking about when you are happy
  5. O-Share something you are proud of
  6. I-Share something adults would like you to do differently
  7. B-Share something someone can do to make you feel better when you're upset?
  8. G-What makes you feel better when you are worried?
  9. B-Share something that makes you feel really stressed out
  10. G-Share something you do well
  11. O-Share a positive trait you admire in others
  12. G-Finish the sentence "When I'm sad, my body _____"
  13. I-Share an example of a positive thought about yourself
  14. O-How does your body feel when you are angry?
  15. B-Tell about a time you blamed someone else for something that was your fault
  16. I-Share a thought you have about your family
  17. I-Talk about a time you only looked at the negative of a situation
  18. O-Finish the sentence "When I'm worried, my body____"
  19. B-Tell about a time you blamed yourself for something that wasn't your fault
  20. N-Finish the sentence, "When I'm sad I usually ________"
  21. N-Finish the sentence "I feel worried when____"
  22. G-Share about a time when you felt good about yourself
  23. N-Share a behavior that you would like to do more
  24. O-Give an example of something you avoid