How doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen youare sadShare apositive traityou admirein othersSharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen youare sadShare apositive traityou admirein othersSharesomething youare thinkingabout when youare happy

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
I
6
I
7
O
8
B
9
O
10
I
11
G
12
G
13
N
14
B
15
B
16
N
17
O
18
N
19
G
20
B
21
B
22
N
23
O
24
G
  1. O-How does your body feel when you are angry?
  2. G-Share something you do well
  3. I-Share a coping skill you can use when you're angry
  4. I-Talk about a time you only looked at the negative of a situation
  5. I-Share an example of a positive thought about yourself
  6. I-Share something adults would like you to do differently
  7. O-Give an example of something you avoid
  8. B-What is something you would like to be better at?
  9. O-Share something you are proud of
  10. I-Share a thought you have about your family
  11. G-Share about a time when you felt good about yourself
  12. G-What makes you feel better when you are worried?
  13. N-Finish the sentence "I feel worried when____"
  14. B-Share something that makes you feel really stressed out
  15. B-Tell about a time you blamed yourself for something that wasn't your fault
  16. N-Finish the sentence, "When I'm sad I usually ________"
  17. O-Finish the sentence "When I'm worried, my body____"
  18. N-Share a behavior that you would like to do more
  19. G-Finish the sentence "When I'm sad, my body _____"
  20. B-Tell about a time you blamed someone else for something that was your fault
  21. B-Share something someone can do to make you feel better when you're upset?
  22. N-Share a coping skill you can use when you are sad
  23. O-Share a positive trait you admire in others
  24. G-Share something you are thinking about when you are happy