What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellTell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellTell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
B
6
N
7
G
8
O
9
G
10
O
11
N
12
O
13
I
14
I
15
O
16
I
17
G
18
B
19
N
20
B
21
I
22
B
23
G
24
I
  1. G-What makes you feel better when you are worried?
  2. O-Share something you are proud of
  3. N-Finish the sentence, "When I'm sad I usually ________"
  4. B-Tell about a time you blamed yourself for something that wasn't your fault
  5. B-What is something you would like to be better at?
  6. N-Finish the sentence "I feel worried when____"
  7. G-Share something you are thinking about when you are happy
  8. O-How does your body feel when you are angry?
  9. G-Finish the sentence "When I'm sad, my body _____"
  10. O-Finish the sentence "When I'm worried, my body____"
  11. N-Share a behavior that you would like to do more
  12. O-Share a positive trait you admire in others
  13. I-Talk about a time you only looked at the negative of a situation
  14. I-Share something adults would like you to do differently
  15. O-Give an example of something you avoid
  16. I-Share a coping skill you can use when you're angry
  17. G-Share something you do well
  18. B-Tell about a time you blamed someone else for something that was your fault
  19. N-Share a coping skill you can use when you are sad
  20. B-Share something that makes you feel really stressed out
  21. I-Share a thought you have about your family
  22. B-Share something someone can do to make you feel better when you're upset?
  23. G-Share about a time when you felt good about yourself
  24. I-Share an example of a positive thought about yourself