Share acoping skillyou can usewhen you'reangryTell about a timeyou blamedyourself forsomething thatwasn't your faultTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryTell about a timeyou blamedyourself forsomething thatwasn't your faultTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
B
6
G
7
O
8
O
9
O
10
I
11
I
12
I
13
I
14
N
15
O
16
B
17
G
18
G
19
G
20
N
21
G
22
N
23
O
24
B
  1. I-Share a coping skill you can use when you're angry
  2. B-Tell about a time you blamed yourself for something that wasn't your fault
  3. B-Tell about a time you blamed someone else for something that was your fault
  4. N-Finish the sentence "I feel worried when____"
  5. B-Share something someone can do to make you feel better when you're upset?
  6. G-What makes you feel better when you are worried?
  7. O-How does your body feel when you are angry?
  8. O-Give an example of something you avoid
  9. O-Share a positive trait you admire in others
  10. I-Share an example of a positive thought about yourself
  11. I-Share something adults would like you to do differently
  12. I-Share a thought you have about your family
  13. I-Talk about a time you only looked at the negative of a situation
  14. N-Share a behavior that you would like to do more
  15. O-Share something you are proud of
  16. B-Share something that makes you feel really stressed out
  17. G-Share about a time when you felt good about yourself
  18. G-Finish the sentence "When I'm sad, my body _____"
  19. G-Share something you do well
  20. N-Share a coping skill you can use when you are sad
  21. G-Share something you are thinking about when you are happy
  22. N-Finish the sentence, "When I'm sad I usually ________"
  23. O-Finish the sentence "When I'm worried, my body____"
  24. B-What is something you would like to be better at?