Give anexample ofsomethingyou avoidTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happySharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Sharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happySharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Sharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domore

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
O
6
O
7
G
8
B
9
G
10
G
11
O
12
I
13
G
14
N
15
I
16
B
17
I
18
I
19
B
20
I
21
O
22
N
23
N
24
N
  1. O-Give an example of something you avoid
  2. B-Tell about a time you blamed yourself for something that wasn't your fault
  3. B-What is something you would like to be better at?
  4. G-Share something you are thinking about when you are happy
  5. O-Share something you are proud of
  6. O-How does your body feel when you are angry?
  7. G-What makes you feel better when you are worried?
  8. B-Tell about a time you blamed someone else for something that was your fault
  9. G-Share about a time when you felt good about yourself
  10. G-Share something you do well
  11. O-Share a positive trait you admire in others
  12. I-Share a coping skill you can use when you're angry
  13. G-Finish the sentence "When I'm sad, my body _____"
  14. N-Finish the sentence, "When I'm sad I usually ________"
  15. I-Share something adults would like you to do differently
  16. B-Share something someone can do to make you feel better when you're upset?
  17. I-Share an example of a positive thought about yourself
  18. I-Share a thought you have about your family
  19. B-Share something that makes you feel really stressed out
  20. I-Talk about a time you only looked at the negative of a situation
  21. O-Finish the sentence "When I'm worried, my body____"
  22. N-Share a coping skill you can use when you are sad
  23. N-Finish the sentence "I feel worried when____"
  24. N-Share a behavior that you would like to do more