A lossIS ALOSSlifestylechangekeepsteppingto goalcontrolyourcravingsportionportionportionTURTLEDay Oneor OneDay?drinkyourwaterWhat isyourWhy???fruitwatchthe saltlowcaloriesnacksdo itfor youvegetablesGO TOYOURMEETING yesterdayyou saidtomorrowstarttodayyou areamazingmaketime forYOUoneday ata timedont stopuntil youare proudPALSbeaccountableSUPPORTA lossIS ALOSSlifestylechangekeepsteppingto goalcontrolyourcravingsportionportionportionTURTLEDay Oneor OneDay?drinkyourwaterWhat isyourWhy???fruitwatchthe saltlowcaloriesnacksdo itfor youvegetablesGO TOYOURMEETING yesterdayyou saidtomorrowstarttodayyou areamazingmaketime forYOUoneday ata timedont stopuntil youare proudPALSbeaccountableSUPPORT

WEIGHT LOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A loss IS A LOSS
  2. lifestyle change
  3. keep stepping to goal
  4. control your cravings
  5. portion portion portion
  6. TURTLE
  7. Day One or One Day?
  8. drink your water
  9. What is your Why???
  10. fruit
  11. watch the salt
  12. low calorie snacks
  13. do it for you
  14. vegetables
  15. GO TO YOUR MEETING
  16. yesterday you said tomorrow
  17. start today
  18. you are amazing
  19. make time for YOU
  20. one day at a time
  21. dont stop until you are proud
  22. PALS
  23. be accountable
  24. SUPPORT