you areamazingDay Oneor OneDay?maketime forYOUvegetablesPALScontrolyourcravingsyesterdayyou saidtomorrowlowcaloriesnacksWhat isyourWhy???drinkyourwaterdo itfor youportionportionportionfruitSUPPORTA lossIS ALOSSoneday ata timedont stopuntil youare proudbeaccountableTURTLElifestylechangestarttodayGO TOYOURMEETING watchthe saltkeepsteppingto goalyou areamazingDay Oneor OneDay?maketime forYOUvegetablesPALScontrolyourcravingsyesterdayyou saidtomorrowlowcaloriesnacksWhat isyourWhy???drinkyourwaterdo itfor youportionportionportionfruitSUPPORTA lossIS ALOSSoneday ata timedont stopuntil youare proudbeaccountableTURTLElifestylechangestarttodayGO TOYOURMEETING watchthe saltkeepsteppingto goal

WEIGHT LOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you are amazing
  2. Day One or One Day?
  3. make time for YOU
  4. vegetables
  5. PALS
  6. control your cravings
  7. yesterday you said tomorrow
  8. low calorie snacks
  9. What is your Why???
  10. drink your water
  11. do it for you
  12. portion portion portion
  13. fruit
  14. SUPPORT
  15. A loss IS A LOSS
  16. one day at a time
  17. dont stop until you are proud
  18. be accountable
  19. TURTLE
  20. lifestyle change
  21. start today
  22. GO TO YOUR MEETING
  23. watch the salt
  24. keep stepping to goal