lifestylechangeportionportionportiondo itfor youbeaccountablevegetablesdrinkyourwateryou areamazingPALSTURTLEfruityesterdayyou saidtomorrowDay Oneor OneDay?What isyourWhy???controlyourcravingsstarttodaySUPPORTGO TOYOURMEETING dont stopuntil youare proudmaketime forYOUkeepsteppingto goallowcaloriesnacksA lossIS ALOSSwatchthe saltoneday ata timelifestylechangeportionportionportiondo itfor youbeaccountablevegetablesdrinkyourwateryou areamazingPALSTURTLEfruityesterdayyou saidtomorrowDay Oneor OneDay?What isyourWhy???controlyourcravingsstarttodaySUPPORTGO TOYOURMEETING dont stopuntil youare proudmaketime forYOUkeepsteppingto goallowcaloriesnacksA lossIS ALOSSwatchthe saltoneday ata time

WEIGHT LOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lifestyle change
  2. portion portion portion
  3. do it for you
  4. be accountable
  5. vegetables
  6. drink your water
  7. you are amazing
  8. PALS
  9. TURTLE
  10. fruit
  11. yesterday you said tomorrow
  12. Day One or One Day?
  13. What is your Why???
  14. control your cravings
  15. start today
  16. SUPPORT
  17. GO TO YOUR MEETING
  18. dont stop until you are proud
  19. make time for YOU
  20. keep stepping to goal
  21. low calorie snacks
  22. A loss IS A LOSS
  23. watch the salt
  24. one day at a time