Take awalkwhenupsetAsk fora breakAsk forhelpTalk to afriend aboutbeing angryWriteaboutwhathappenedPolitelytellingsomeonethey hurt myfeelingsColor apictureTellingsomeoneI am sadDraw apictureTake abreakwhenangryWritingin aJournalListentomusicUse afidgetPro/con listFree!DeepbreathingTake awalkwhenupsetAsk fora breakAsk forhelpTalk to afriend aboutbeing angryWriteaboutwhathappenedPolitelytellingsomeonethey hurt myfeelingsColor apictureTellingsomeoneI am sadDraw apictureTake abreakwhenangryWritingin aJournalListentomusicUse afidgetPro/con listFree!Deepbreathing

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk when upset
  2. Ask for a break
  3. Ask for help
  4. Talk to a friend about being angry
  5. Write about what happened
  6. Politely telling someone they hurt my feelings
  7. Color a picture
  8. Telling someone I am sad
  9. Draw a picture
  10. Take a break when angry
  11. Writing in a Journal
  12. Listen to music
  13. Use a fidget
  14. Pro/ con list
  15. Free!
  16. Deep breathing