Use afidgetTake awalkwhenupsetWritingin aJournalTake abreakwhenangryDeepbreathingAsk fora breakPro/con listListentomusicTellingsomeoneI am sadDraw apictureTalk to afriend aboutbeing angryPolitelytellingsomeonethey hurt myfeelingsWriteaboutwhathappenedColor apictureAsk forhelpFree!Use afidgetTake awalkwhenupsetWritingin aJournalTake abreakwhenangryDeepbreathingAsk fora breakPro/con listListentomusicTellingsomeoneI am sadDraw apictureTalk to afriend aboutbeing angryPolitelytellingsomeonethey hurt myfeelingsWriteaboutwhathappenedColor apictureAsk forhelpFree!

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Take a walk when upset
  3. Writing in a Journal
  4. Take a break when angry
  5. Deep breathing
  6. Ask for a break
  7. Pro/ con list
  8. Listen to music
  9. Telling someone I am sad
  10. Draw a picture
  11. Talk to a friend about being angry
  12. Politely telling someone they hurt my feelings
  13. Write about what happened
  14. Color a picture
  15. Ask for help
  16. Free!