WriteaboutwhathappenedTalk to afriend aboutbeing angryColor apictureAsk forhelpDeepbreathingPolitelytellingsomeonethey hurt myfeelingsWritingin aJournalFree!Draw apictureUse afidgetTellingsomeoneI am sadTake awalkwhenupsetPro/con listTake abreakwhenangryListentomusicAsk fora breakWriteaboutwhathappenedTalk to afriend aboutbeing angryColor apictureAsk forhelpDeepbreathingPolitelytellingsomeonethey hurt myfeelingsWritingin aJournalFree!Draw apictureUse afidgetTellingsomeoneI am sadTake awalkwhenupsetPro/con listTake abreakwhenangryListentomusicAsk fora break

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about what happened
  2. Talk to a friend about being angry
  3. Color a picture
  4. Ask for help
  5. Deep breathing
  6. Politely telling someone they hurt my feelings
  7. Writing in a Journal
  8. Free!
  9. Draw a picture
  10. Use a fidget
  11. Telling someone I am sad
  12. Take a walk when upset
  13. Pro/ con list
  14. Take a break when angry
  15. Listen to music
  16. Ask for a break