Writingin aJournalWriteaboutwhathappenedTake awalkwhenupsetDeepbreathingPolitelytellingsomeonethey hurt myfeelingsAsk forhelpColor apictureFree!Take abreakwhenangryTellingsomeoneI am sadTalk to afriend aboutbeing angryDraw apictureUse afidgetListentomusicPro/con listAsk fora breakWritingin aJournalWriteaboutwhathappenedTake awalkwhenupsetDeepbreathingPolitelytellingsomeonethey hurt myfeelingsAsk forhelpColor apictureFree!Take abreakwhenangryTellingsomeoneI am sadTalk to afriend aboutbeing angryDraw apictureUse afidgetListentomusicPro/con listAsk fora break

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing in a Journal
  2. Write about what happened
  3. Take a walk when upset
  4. Deep breathing
  5. Politely telling someone they hurt my feelings
  6. Ask for help
  7. Color a picture
  8. Free!
  9. Take a break when angry
  10. Telling someone I am sad
  11. Talk to a friend about being angry
  12. Draw a picture
  13. Use a fidget
  14. Listen to music
  15. Pro/ con list
  16. Ask for a break