Writingin aJournalAsk forhelpTellingsomeoneI am sadTake awalkwhenupsetTake abreakwhenangryUse afidgetPolitelytellingsomeonethey hurt myfeelingsListentomusicDraw apictureDeepbreathingPro/con listTalk to afriend aboutbeing angryColor apictureWriteaboutwhathappenedAsk fora breakFree!Writingin aJournalAsk forhelpTellingsomeoneI am sadTake awalkwhenupsetTake abreakwhenangryUse afidgetPolitelytellingsomeonethey hurt myfeelingsListentomusicDraw apictureDeepbreathingPro/con listTalk to afriend aboutbeing angryColor apictureWriteaboutwhathappenedAsk fora breakFree!

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing in a Journal
  2. Ask for help
  3. Telling someone I am sad
  4. Take a walk when upset
  5. Take a break when angry
  6. Use a fidget
  7. Politely telling someone they hurt my feelings
  8. Listen to music
  9. Draw a picture
  10. Deep breathing
  11. Pro/ con list
  12. Talk to a friend about being angry
  13. Color a picture
  14. Write about what happened
  15. Ask for a break
  16. Free!