TellingsomeoneI am sadAsk forhelpDeepbreathingAsk fora breakUse afidgetColor apicturePolitelytellingsomeonethey hurt myfeelingsFree!Take awalkwhenupsetTalk to afriend aboutbeing angryPro/con listWriteaboutwhathappenedWritingin aJournalDraw apictureListentomusicTake abreakwhenangryTellingsomeoneI am sadAsk forhelpDeepbreathingAsk fora breakUse afidgetColor apicturePolitelytellingsomeonethey hurt myfeelingsFree!Take awalkwhenupsetTalk to afriend aboutbeing angryPro/con listWriteaboutwhathappenedWritingin aJournalDraw apictureListentomusicTake abreakwhenangry

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Telling someone I am sad
  2. Ask for help
  3. Deep breathing
  4. Ask for a break
  5. Use a fidget
  6. Color a picture
  7. Politely telling someone they hurt my feelings
  8. Free!
  9. Take a walk when upset
  10. Talk to a friend about being angry
  11. Pro/ con list
  12. Write about what happened
  13. Writing in a Journal
  14. Draw a picture
  15. Listen to music
  16. Take a break when angry