DeepbreathingTalk to afriend aboutbeing angryWriteaboutwhathappenedPolitelytellingsomeonethey hurt myfeelingsTellingsomeoneI am sadWritingin aJournalListentomusicUse afidgetAsk forhelpDraw apictureColor apicturePro/con listFree!Take abreakwhenangryTake awalkwhenupsetAsk fora breakDeepbreathingTalk to afriend aboutbeing angryWriteaboutwhathappenedPolitelytellingsomeonethey hurt myfeelingsTellingsomeoneI am sadWritingin aJournalListentomusicUse afidgetAsk forhelpDraw apictureColor apicturePro/con listFree!Take abreakwhenangryTake awalkwhenupsetAsk fora break

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Talk to a friend about being angry
  3. Write about what happened
  4. Politely telling someone they hurt my feelings
  5. Telling someone I am sad
  6. Writing in a Journal
  7. Listen to music
  8. Use a fidget
  9. Ask for help
  10. Draw a picture
  11. Color a picture
  12. Pro/ con list
  13. Free!
  14. Take a break when angry
  15. Take a walk when upset
  16. Ask for a break