Ask forhelpTalk to afriend aboutbeing angryWritingin aJournalFree!Take abreakwhenangryDraw apictureTake awalkwhenupsetColor apictureAsk fora breakPro/con listTellingsomeoneI am sadWriteaboutwhathappenedPolitelytellingsomeonethey hurt myfeelingsUse afidgetDeepbreathingListentomusicAsk forhelpTalk to afriend aboutbeing angryWritingin aJournalFree!Take abreakwhenangryDraw apictureTake awalkwhenupsetColor apictureAsk fora breakPro/con listTellingsomeoneI am sadWriteaboutwhathappenedPolitelytellingsomeonethey hurt myfeelingsUse afidgetDeepbreathingListentomusic

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Talk to a friend about being angry
  3. Writing in a Journal
  4. Free!
  5. Take a break when angry
  6. Draw a picture
  7. Take a walk when upset
  8. Color a picture
  9. Ask for a break
  10. Pro/ con list
  11. Telling someone I am sad
  12. Write about what happened
  13. Politely telling someone they hurt my feelings
  14. Use a fidget
  15. Deep breathing
  16. Listen to music