Ask fora breakTellingsomeoneI am sadTake awalkwhenupsetWriteaboutwhathappenedFree!DeepbreathingAsk forhelpDraw apictureWritingin aJournalColor apictureListentomusicPro/con listPolitelytellingsomeonethey hurt myfeelingsTalk to afriend aboutbeing angryTake abreakwhenangryUse afidgetAsk fora breakTellingsomeoneI am sadTake awalkwhenupsetWriteaboutwhathappenedFree!DeepbreathingAsk forhelpDraw apictureWritingin aJournalColor apictureListentomusicPro/con listPolitelytellingsomeonethey hurt myfeelingsTalk to afriend aboutbeing angryTake abreakwhenangryUse afidget

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Telling someone I am sad
  3. Take a walk when upset
  4. Write about what happened
  5. Free!
  6. Deep breathing
  7. Ask for help
  8. Draw a picture
  9. Writing in a Journal
  10. Color a picture
  11. Listen to music
  12. Pro/ con list
  13. Politely telling someone they hurt my feelings
  14. Talk to a friend about being angry
  15. Take a break when angry
  16. Use a fidget