Writingin aJournalTellingsomeoneI am sadAsk fora breakFree!Pro/con listTalk to afriend aboutbeing angryDraw apictureTake abreakwhenangryDeepbreathingAsk forhelpUse afidgetColor apicturePolitelytellingsomeonethey hurt myfeelingsWriteaboutwhathappenedTake awalkwhenupsetListentomusicWritingin aJournalTellingsomeoneI am sadAsk fora breakFree!Pro/con listTalk to afriend aboutbeing angryDraw apictureTake abreakwhenangryDeepbreathingAsk forhelpUse afidgetColor apicturePolitelytellingsomeonethey hurt myfeelingsWriteaboutwhathappenedTake awalkwhenupsetListentomusic

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing in a Journal
  2. Telling someone I am sad
  3. Ask for a break
  4. Free!
  5. Pro/ con list
  6. Talk to a friend about being angry
  7. Draw a picture
  8. Take a break when angry
  9. Deep breathing
  10. Ask for help
  11. Use a fidget
  12. Color a picture
  13. Politely telling someone they hurt my feelings
  14. Write about what happened
  15. Take a walk when upset
  16. Listen to music