Ask fora breakAsk forhelpWriteaboutwhathappenedPro/con listUse afidgetPolitelytellingsomeonethey hurt myfeelingsWritingin aJournalListentomusicTellingsomeoneI am sadTake abreakwhenangryTake awalkwhenupsetFree!Draw apictureColor apictureDeepbreathingTalk to afriend aboutbeing angryAsk fora breakAsk forhelpWriteaboutwhathappenedPro/con listUse afidgetPolitelytellingsomeonethey hurt myfeelingsWritingin aJournalListentomusicTellingsomeoneI am sadTake abreakwhenangryTake awalkwhenupsetFree!Draw apictureColor apictureDeepbreathingTalk to afriend aboutbeing angry

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Ask for help
  3. Write about what happened
  4. Pro/ con list
  5. Use a fidget
  6. Politely telling someone they hurt my feelings
  7. Writing in a Journal
  8. Listen to music
  9. Telling someone I am sad
  10. Take a break when angry
  11. Take a walk when upset
  12. Free!
  13. Draw a picture
  14. Color a picture
  15. Deep breathing
  16. Talk to a friend about being angry