Take abreakwhenangryUse afidgetDraw apictureTalk to afriend aboutbeing angryTake awalkwhenupsetPro/con listAsk fora breakTellingsomeoneI am sadListentomusicAsk forhelpWritingin aJournalWriteaboutwhathappenedDeepbreathingColor apicturePolitelytellingsomeonethey hurt myfeelingsFree!Take abreakwhenangryUse afidgetDraw apictureTalk to afriend aboutbeing angryTake awalkwhenupsetPro/con listAsk fora breakTellingsomeoneI am sadListentomusicAsk forhelpWritingin aJournalWriteaboutwhathappenedDeepbreathingColor apicturePolitelytellingsomeonethey hurt myfeelingsFree!

BINGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break when angry
  2. Use a fidget
  3. Draw a picture
  4. Talk to a friend about being angry
  5. Take a walk when upset
  6. Pro/ con list
  7. Ask for a break
  8. Telling someone I am sad
  9. Listen to music
  10. Ask for help
  11. Writing in a Journal
  12. Write about what happened
  13. Deep breathing
  14. Color a picture
  15. Politely telling someone they hurt my feelings
  16. Free!