40 MBRussianTwists40 BoxJumps10Man-Makers300JumpRope100JumpingJacks50Push-ups50Burpees50High PlankShoulderTaps30 BagPressesParticipatein CHOW2x30Squats30 BallSlams500Punches25 KBSwings50MountainClimbers1ParkingLot Run40FrontKicks60Wall SitwithPunchesPlankHold foran entireRound30Up &Overs500SpeedbagHits25PlankJacks20ReverseLunges2T-MobileRuns 40 MBRussianTwists40 BoxJumps10Man-Makers300JumpRope100JumpingJacks50Push-ups50Burpees50High PlankShoulderTaps30 BagPressesParticipatein CHOW2x30Squats30 BallSlams500Punches25 KBSwings50MountainClimbers1ParkingLot Run40FrontKicks60Wall SitwithPunchesPlankHold foran entireRound30Up &Overs500SpeedbagHits25PlankJacks20ReverseLunges2T-MobileRuns 

9Round - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 MB Russian Twists
  2. 40 Box Jumps
  3. 10 Man-Makers
  4. 300 Jump Rope
  5. 100 Jumping Jacks
  6. 50 Push-ups
  7. 50 Burpees
  8. 50 High Plank Shoulder Taps
  9. 30 Bag Presses
  10. Participate in CHOW 2x
  11. 30 Squats
  12. 30 Ball Slams
  13. 500 Punches
  14. 25 KB Swings
  15. 50 Mountain Climbers
  16. 1 Parking Lot Run
  17. 40 Front Kicks
  18. 60 Wall Sit with Punches
  19. Plank Hold for an entire Round
  20. 30 Up & Overs
  21. 500 Speedbag Hits
  22. 25 Plank Jacks
  23. 20 Reverse Lunges
  24. 2 T-Mobile Runs