30 BagPresses60Wall SitwithPunches500SpeedbagHits25 KBSwings30Squats100JumpingJacks50Burpees50MountainClimbers40 BoxJumps50Push-ups1ParkingLot Run30Up &Overs500PunchesParticipatein CHOW2x40FrontKicks25PlankJacks20ReverseLungesPlankHold foran entireRound40 MBRussianTwists300JumpRope2T-MobileRuns 30 BallSlams50High PlankShoulderTaps10Man-Makers30 BagPresses60Wall SitwithPunches500SpeedbagHits25 KBSwings30Squats100JumpingJacks50Burpees50MountainClimbers40 BoxJumps50Push-ups1ParkingLot Run30Up &Overs500PunchesParticipatein CHOW2x40FrontKicks25PlankJacks20ReverseLungesPlankHold foran entireRound40 MBRussianTwists300JumpRope2T-MobileRuns 30 BallSlams50High PlankShoulderTaps10Man-Makers

9Round - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Bag Presses
  2. 60 Wall Sit with Punches
  3. 500 Speedbag Hits
  4. 25 KB Swings
  5. 30 Squats
  6. 100 Jumping Jacks
  7. 50 Burpees
  8. 50 Mountain Climbers
  9. 40 Box Jumps
  10. 50 Push-ups
  11. 1 Parking Lot Run
  12. 30 Up & Overs
  13. 500 Punches
  14. Participate in CHOW 2x
  15. 40 Front Kicks
  16. 25 Plank Jacks
  17. 20 Reverse Lunges
  18. Plank Hold for an entire Round
  19. 40 MB Russian Twists
  20. 300 Jump Rope
  21. 2 T-Mobile Runs
  22. 30 Ball Slams
  23. 50 High Plank Shoulder Taps
  24. 10 Man-Makers