25PlankJacks60Wall SitwithPunches50MountainClimbers40FrontKicks30Up &Overs50Push-ups300JumpRope40 BoxJumps10Man-Makers500SpeedbagHits1ParkingLot Run30 BallSlams40 MBRussianTwists500Punches100JumpingJacksParticipatein CHOW2x50High PlankShoulderTaps2T-MobileRuns 30SquatsPlankHold foran entireRound20ReverseLunges30 BagPresses50Burpees25 KBSwings25PlankJacks60Wall SitwithPunches50MountainClimbers40FrontKicks30Up &Overs50Push-ups300JumpRope40 BoxJumps10Man-Makers500SpeedbagHits1ParkingLot Run30 BallSlams40 MBRussianTwists500Punches100JumpingJacksParticipatein CHOW2x50High PlankShoulderTaps2T-MobileRuns 30SquatsPlankHold foran entireRound20ReverseLunges30 BagPresses50Burpees25 KBSwings

9Round - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Plank Jacks
  2. 60 Wall Sit with Punches
  3. 50 Mountain Climbers
  4. 40 Front Kicks
  5. 30 Up & Overs
  6. 50 Push-ups
  7. 300 Jump Rope
  8. 40 Box Jumps
  9. 10 Man-Makers
  10. 500 Speedbag Hits
  11. 1 Parking Lot Run
  12. 30 Ball Slams
  13. 40 MB Russian Twists
  14. 500 Punches
  15. 100 Jumping Jacks
  16. Participate in CHOW 2x
  17. 50 High Plank Shoulder Taps
  18. 2 T-Mobile Runs
  19. 30 Squats
  20. Plank Hold for an entire Round
  21. 20 Reverse Lunges
  22. 30 Bag Presses
  23. 50 Burpees
  24. 25 KB Swings