40 MBRussianTwists100JumpingJacks25 KBSwingsParticipatein CHOW2x30Squats25PlankJacks2T-MobileRuns 10Man-Makers60Wall SitwithPunches50Push-ups50High PlankShoulderTaps500Punches1ParkingLot Run50MountainClimbers50Burpees40 BoxJumpsPlankHold foran entireRound30Up &Overs40FrontKicks500SpeedbagHits300JumpRope20ReverseLunges30 BallSlams30 BagPresses40 MBRussianTwists100JumpingJacks25 KBSwingsParticipatein CHOW2x30Squats25PlankJacks2T-MobileRuns 10Man-Makers60Wall SitwithPunches50Push-ups50High PlankShoulderTaps500Punches1ParkingLot Run50MountainClimbers50Burpees40 BoxJumpsPlankHold foran entireRound30Up &Overs40FrontKicks500SpeedbagHits300JumpRope20ReverseLunges30 BallSlams30 BagPresses

9Round - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 MB Russian Twists
  2. 100 Jumping Jacks
  3. 25 KB Swings
  4. Participate in CHOW 2x
  5. 30 Squats
  6. 25 Plank Jacks
  7. 2 T-Mobile Runs
  8. 10 Man-Makers
  9. 60 Wall Sit with Punches
  10. 50 Push-ups
  11. 50 High Plank Shoulder Taps
  12. 500 Punches
  13. 1 Parking Lot Run
  14. 50 Mountain Climbers
  15. 50 Burpees
  16. 40 Box Jumps
  17. Plank Hold for an entire Round
  18. 30 Up & Overs
  19. 40 Front Kicks
  20. 500 Speedbag Hits
  21. 300 Jump Rope
  22. 20 Reverse Lunges
  23. 30 Ball Slams
  24. 30 Bag Presses