60Wall SitwithPunches20ReverseLunges30 BagPresses300JumpRope30 BallSlams40 BoxJumps10Man-Makers50Push-ups40 MBRussianTwists30Up &OversParticipatein CHOW2x40FrontKicks100JumpingJacks50MountainClimbers1ParkingLot Run50High PlankShoulderTapsPlankHold foran entireRound25PlankJacks30Squats500SpeedbagHits500Punches50Burpees25 KBSwings2T-MobileRuns 60Wall SitwithPunches20ReverseLunges30 BagPresses300JumpRope30 BallSlams40 BoxJumps10Man-Makers50Push-ups40 MBRussianTwists30Up &OversParticipatein CHOW2x40FrontKicks100JumpingJacks50MountainClimbers1ParkingLot Run50High PlankShoulderTapsPlankHold foran entireRound25PlankJacks30Squats500SpeedbagHits500Punches50Burpees25 KBSwings2T-MobileRuns 

9Round - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Wall Sit with Punches
  2. 20 Reverse Lunges
  3. 30 Bag Presses
  4. 300 Jump Rope
  5. 30 Ball Slams
  6. 40 Box Jumps
  7. 10 Man-Makers
  8. 50 Push-ups
  9. 40 MB Russian Twists
  10. 30 Up & Overs
  11. Participate in CHOW 2x
  12. 40 Front Kicks
  13. 100 Jumping Jacks
  14. 50 Mountain Climbers
  15. 1 Parking Lot Run
  16. 50 High Plank Shoulder Taps
  17. Plank Hold for an entire Round
  18. 25 Plank Jacks
  19. 30 Squats
  20. 500 Speedbag Hits
  21. 500 Punches
  22. 50 Burpees
  23. 25 KB Swings
  24. 2 T-Mobile Runs