25PlankJacks30Squats40 BoxJumpsParticipatein CHOW2x300JumpRope50Burpees2T-MobileRuns 60Wall SitwithPunches25 KBSwings1ParkingLot Run10Man-Makers100JumpingJacks30 BagPresses40 MBRussianTwists500SpeedbagHits20ReverseLunges50Push-ups50High PlankShoulderTaps50MountainClimbersPlankHold foran entireRound30Up &Overs30 BallSlams40FrontKicks500Punches25PlankJacks30Squats40 BoxJumpsParticipatein CHOW2x300JumpRope50Burpees2T-MobileRuns 60Wall SitwithPunches25 KBSwings1ParkingLot Run10Man-Makers100JumpingJacks30 BagPresses40 MBRussianTwists500SpeedbagHits20ReverseLunges50Push-ups50High PlankShoulderTaps50MountainClimbersPlankHold foran entireRound30Up &Overs30 BallSlams40FrontKicks500Punches

9Round - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Plank Jacks
  2. 30 Squats
  3. 40 Box Jumps
  4. Participate in CHOW 2x
  5. 300 Jump Rope
  6. 50 Burpees
  7. 2 T-Mobile Runs
  8. 60 Wall Sit with Punches
  9. 25 KB Swings
  10. 1 Parking Lot Run
  11. 10 Man-Makers
  12. 100 Jumping Jacks
  13. 30 Bag Presses
  14. 40 MB Russian Twists
  15. 500 Speedbag Hits
  16. 20 Reverse Lunges
  17. 50 Push-ups
  18. 50 High Plank Shoulder Taps
  19. 50 Mountain Climbers
  20. Plank Hold for an entire Round
  21. 30 Up & Overs
  22. 30 Ball Slams
  23. 40 Front Kicks
  24. 500 Punches