25PlankJacks50High PlankShoulderTaps100JumpingJacks40 BoxJumps25 KBSwingsPlankHold foran entireRound1ParkingLot Run30Squats40FrontKicks500Punches60Wall SitwithPunches20ReverseLunges50Push-ups40 MBRussianTwists30 BagPresses50MountainClimbers2T-MobileRuns 50Burpees500SpeedbagHitsParticipatein CHOW2x30 BallSlams300JumpRope30Up &Overs10Man-Makers25PlankJacks50High PlankShoulderTaps100JumpingJacks40 BoxJumps25 KBSwingsPlankHold foran entireRound1ParkingLot Run30Squats40FrontKicks500Punches60Wall SitwithPunches20ReverseLunges50Push-ups40 MBRussianTwists30 BagPresses50MountainClimbers2T-MobileRuns 50Burpees500SpeedbagHitsParticipatein CHOW2x30 BallSlams300JumpRope30Up &Overs10Man-Makers

9Round - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Plank Jacks
  2. 50 High Plank Shoulder Taps
  3. 100 Jumping Jacks
  4. 40 Box Jumps
  5. 25 KB Swings
  6. Plank Hold for an entire Round
  7. 1 Parking Lot Run
  8. 30 Squats
  9. 40 Front Kicks
  10. 500 Punches
  11. 60 Wall Sit with Punches
  12. 20 Reverse Lunges
  13. 50 Push-ups
  14. 40 MB Russian Twists
  15. 30 Bag Presses
  16. 50 Mountain Climbers
  17. 2 T-Mobile Runs
  18. 50 Burpees
  19. 500 Speedbag Hits
  20. Participate in CHOW 2x
  21. 30 Ball Slams
  22. 300 Jump Rope
  23. 30 Up & Overs
  24. 10 Man-Makers